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PODCAST

B-Fit Brothers Podcast

Welcome to The B-Fit Brothers Podcast. Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!

health & fitness fitness

All Episodes

00:55:36

Starting From Zero: How We’d Get Fit Again

B-Fit Brothers Podcast ·

2026/01/12

If we had to get in shape again from scratch, we wouldn’t chase supplements, perfect macros, or “optimal” routines...we’d build a foundation that a busy adult can actually follow. In this episode, we break down 3 simple nutrition rules, a non-negotiable 30-minute training schedule, how to approach cardio without overthinking it, and why sleep is the most overlooked progress multiplier.

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00:46:34

The Wellness Industry Is Unrecognizable Now

B-Fit Brothers Podcast ·

2025/12/29

The wellness industry didn’t just grow; it fundamentally changed. In this episode, we break down the biggest shifts shaping health and fitness right now, based on Fitt Insider’s 2025 Wellness Wrapped report. From GLP-1 weight-loss drugs to the rise of longevity gyms, wearables replacing healthcare, and why fitness is no longer about abs or aesthetics. This isn’t a hype episode. It’s a reality check.

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00:51:24

New Year, Same Lies (Why New Year’s Resolutions Fail)

B-Fit Brothers Podcast ·

2025/12/22

Most New Year’s resolutions fail; not because people are lazy or unmotivated, but because the goals themselves are weak.In this episode, we break down why year-long goals, 12-week plans, and even short fitness challenges fall apart, and what actually leads to follow-through. No hype. No productivity fluff. Just a clear explanation of how humans really behave — and how to set goals that don’t collapse the moment life gets busy.If you’ve ever quit a challenge, restarted on Monday, or wondered why

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00:47:27

Does Posting Your Workout Make You a Narcissist? The...

B-Fit Brothers Podcast ·

2025/12/15

Every few months, a viral post claims that people who share their workouts online are narcissists. In this episode, the B-Fit Brothers break down the fake science behind that claim, why fitness content triggers people so hard, and the real psychological reasons people post their training.

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00:43:29

Calisthenics: WTF Is It and Why Should We Care?

B-Fit Brothers Podcast ·

2025/12/08

In this episode, the B-Fit Brothers break down why mastering your own body with calisthenics is the real foundation of strength—not fancy machines or ego lifting. They talk history, skill progressions, realistic timelines, genetics, and how bodyweight training can help everyone from beginners to advanced lifters feel stronger, more stable, and more confident.

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00:54:56

Why People Get Angry When You Talk About Health...

B-Fit Brothers Podcast ·

2025/12/03

People say they want to be healthier. But the moment someone raises the standard, they get defensive. In this episode, we break down why Bryan Johnson triggered so many people in the viral Jubilee debate — and what it reveals about the cultural resistance to discipline, responsibility, and better health.

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00:52:10

Should Men and Women Exercise Differently?

B-Fit Brothers Podcast ·

2025/11/24

Do men and women actually need different training programs? Or are we all just falling for cultural expectations and Instagram-driven goals? In this episode, the B-Fit Brothers break down the science, the psychology, and the real-life coaching differences between men and women.

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00:58:39

The Real Value of a Small Gym: Beyond Fitness (with...

B-Fit Brothers Podcast ·

2025/11/17

In this episode, the B-Fit Brothers sit down with longtime friend, former member, and senior strategy director Will Ramos to unpack what truly makes a small, community-driven gym valuable in a crowded fitness world. They break down the “third place” concept, talk through why your target audience isn’t you, and show how storytelling, culture, and real connection can beat cheap memberships and flashy influencer marketing.

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01:01:02

Should Men Be Physically Strong? Modern Masculinity,...

B-Fit Brothers Podcast ·

2025/11/10

In a world that no longer requires men to be physically strong, should they still pursue it?Julian and Victor explore what strength means in 2025—how it ties to masculinity, attraction, and purpose. From evolutionary instincts to modern paradoxes, they dive into why men are returning to the gym, the mat, and the barbell in search of something deeper than muscle: meaning.

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00:49:56

The 10 Craziest Things People Do for Vanity (and Why...

B-Fit Brothers Podcast ·

2025/11/03

We’re breaking down the wildest things people do in the name of vanity — from ab implants and filler disasters to dangerous surgeries and social media delusion. Some of these are funny, some are sad, and a few are downright disturbing.As fitness coaches, we’ve seen both sides: the healthy pursuit of self-improvement and the dark obsession with “looking perfect.” In this episode, we rank the Top 10 Worst Vanity Trends, explain why people do them, and discuss what it really means to be confident in

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00:46:41

How Toned Arms Became a Status Symbol (and What It...

B-Fit Brothers Podcast ·

2025/10/27

TIME Magazine’s viral article claims that “toned arms” have become the new beauty ideal — and an impossible one at that. As two male trainers who’ve coached hundreds of women, Julian and Vic unpack what this trend really means. Is this the long-awaited rise of female strength… or just another impossible standard dressed up as empowerment?

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00:40:28

How to Make Sure You Never Quit Your Fitness Routine

B-Fit Brothers Podcast ·

2025/10/20

Motivation is a spark; structure is the engine. The B-Fit Brothers break down how accountability, external deadlines, identity-based habits, if–then plans, public commitments, and small-group training carry you past the post-challenge slump and into reliable, week-after-week consistency.

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00:48:56

Do You Need to Back Squat? The Case for (and Against)...

B-Fit Brothers Podcast ·

2025/10/13

The back squat has been called the king of leg day — but is the crown worth the cost? The B-Fit Brothers dig into the risk vs reward behind the barbell and why this debate is hotter than ever.

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00:58:43

How to Train for a 5K (When You’re Not a Runner)

B-Fit Brothers Podcast ·

2025/10/06

Think you have to love running to crush a 5K? Think again. The B-Fit Brothers share the brutally honest, totally doable way to go from “I hate this” to “I did it!”

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00:30:23

Weighted Vests — Fitness Hack or Joint Wrecker?

B-Fit Brothers Podcast ·

2025/09/29

Weighted vests promise quick gains like more calorie burn and stronger bones—but the real results depend on how you use them. In this episode, we break down the benefits, risks, and simple ways to use a vest safely without wrecking your joints.

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00:39:50

Why You're Not Losing Fat (Even with Exercise)

B-Fit Brothers Podcast ·

2025/09/22

Crunches aren’t a fat-melt button—and that’s okay. A modest calorie deficit plus smart strength training protects muscle, trims fat, and helps you survive the weekend. We’ll walk you through simple, real-world habits—protein-first, whole foods, weekly tracking—so your progress actually sticks.

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00:54:30

10 Golden Rules for Healthy Eating (That Actually Work)

B-Fit Brothers Podcast ·

2025/09/15

The B-Fit Brothers unpack 10 nutrition rules with real-life honesty, laughs, and plenty of relatable stories from the gym floor. You’ll pick up simple tips, hear a few myths get busted, and walk away knowing how to make healthy choices actually stick.

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00:53:49

What It Really Takes to Run a Gym (for 12+ Years)

B-Fit Brothers Podcast ·

2025/09/08

Running a gym isn’t a highlight reel—it’s permits, leases, payroll, hiring, marketing, community, and still finding time to coach without burning out. In this candid breakdown, the B-Fit Brothers share the gritty challenges (turnover, trends, software headaches) and the real rewards (community, autonomy, meaningful results) from 12+ years in the trenches.

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00:46:44

The Biggest Loser (Netflix): Inspiration or...

B-Fit Brothers Podcast ·

2025/09/01

Everyone’s debating Netflix’s Biggest Loser documentary—was it motivational or just TV cruelty? We cut through the hype and give you the real lessons about health, coaching, and why sustainable change beats quick-fix reality shows every time.

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00:40:21

Wellness Is Exploding—So Why Is Health Declining?

B-Fit Brothers Podcast ·

2025/08/25

The wellness industry is worth trillions—bigger than pharma and still growing fast. But if people are spending more than ever on supplements, apps, and “healthy” products, why are obesity, stress, and chronic illness all climbing?

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