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PODCAST

Steve Munro Fitness Podcast

Asking and answering the hard questions when it comes to nutrition, exercise and mindset. Not your usual fitness podcast which talks about calories and getting your steps up. Special guests and much more

health & fitness nutrition

All Episodes

28:08

Open letter to my clients :)

Steve Munro Fitness Podcast ·

2023/12/13

Steve chats about his experience over the past couple of weeks and gives a message to his lovely clients.

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27:17

The naughty list and mental health advice

Steve Munro Fitness Podcast ·

2023/11/17

Steve talks about mental health and puts some fitness related things on santas naughty list....

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32:03

Alisons 5 top tips + Tracking calories pros and cons

Steve Munro Fitness Podcast ·

2023/10/24

Alison shares her top tips after losing 13kg and being fitter and stronger than ever. Steve also discusses the pros and cons of tracking calories

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37:03

How to remove friction in habit change and why...

Steve Munro Fitness Podcast ·

2023/10/11

If you are trying to add a habit into your life or to change something the more friction it creates the harder it is to achieve. For example if you want to go to the gym but your gym is a 30 minute drive from work and then a 20 minute drive home the chances of you saying no and not going are high due to the friction involved. Whereas if youy gym was on the same route you would be more likely to say yes. Also why protein is important for a healthy lifestyle.

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46:19

Dieting mindset, advice and telling off...

Steve Munro Fitness Podcast ·

2023/10/04

Steve talks about dieting and provides a reality check on some practises he see's happen quite regularly. He also discusses weight lifting and how to change your mindset on it. See more at www.instagram.com/stevemunrofitness

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27:31

Why did I get a personal trainer?

Steve Munro Fitness Podcast ·

2023/09/21

Steve talks about why he decided to bring his own PT on board and what the benefits are of getting a PT.

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31:59

5 ways to have a healthier mindset..

Steve Munro Fitness Podcast ·

2023/09/15

This episode gives 5 ways you can have a healthier mindset. A lot of these ways are changing negative things you currently do. Check them out. You can also check out my website at www.stevemunrofitness.com and instagram at www.instagram.com/stevemunrofitness

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19:09

What self love really means...

Steve Munro Fitness Podcast ·

2023/08/31

Self love isn't about stealing seconds to relax. It should be your whole ethos on life. That is self love. The standards you hold yourself to, the priorites you make, the things you say no to. Check out www.stevemunrofitness.com or www.instagram.com/stevemunrofitness

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21:51

3 ways to have a healthier mindset

Steve Munro Fitness Podcast ·

2023/08/31

Improve your mindset with these easy to do things. Reduce stress, anxiety and negativety. Check out www.stevemunrofitness.com or www.instagram.com/stevemunrofitness

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25:23

What I do different to other PT's

Steve Munro Fitness Podcast ·

2023/08/23

Every Pt gives put calories and protein but what makes me different?

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26:56

Uncomfortable things make life comfortable

Steve Munro Fitness Podcast ·

2023/08/16

Comfortable things only bring you a life that is uncomfortable. If your life is filled with the easy things chances are you aren't happy with where you are at. Learn how to do the uncomfortable things. Thats where success is.

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22:19

Are you on the right wagon?

Steve Munro Fitness Podcast ·

2023/08/09

So many people use the wrong methods to reach the goal they want. Whether its weight loss, strength, fitness or health - there is a right a wrong way for everyone.

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31:44

Parenthood and how to be healthy

Steve Munro Fitness Podcast ·

2023/08/03

Parenthood makes looking after yourself very hard but there are little things we can do which can make our health a bit more a priority

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16:56

Gym anxiety and which gym is right for you?

Steve Munro Fitness Podcast ·

2023/03/22

Steve chats about how to ovrcome gym anxiety and how to make sure you have the right gym for you. Your gym environment plays a massive role in how you get on in the gym - make sure you pick correctly

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16:26

Cow and the buffalo - metaphor

Steve Munro Fitness Podcast ·

2023/03/15

Steve discusses a metaphor he found really useful and also talks about how the people who say they know what they are doing are often the ones that need the most help.

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28:21

How much weight have you lost??

Steve Munro Fitness Podcast ·

2023/02/08

Asking people who are on a diet how much weight they have lost is outdated and just plain wrong. What happened to losing weight to feel healthier? Most people who get ill and have a spell in hospital lose loads of weight - does that mean they've been on a good diet? Starving yourself for a few weeks, then binging is not healthy. Stop bringing down the people who are doing this properly.

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15:29

Belief in yourself....

Steve Munro Fitness Podcast ·

2022/09/14

Belief in yourself and your prior experience may be holding you back from acheiving everything you want.

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59:26

Chat with Katie Sutherland

Steve Munro Fitness Podcast ·

2022/06/10

Katie is a bodybuilder, a PT, an online PT, and a trainee nurse. We discuss body building, working with clients, mindset, taking risks and much more. Join us as we just shoot the shit about a variety of topics, and go off on loads of tangents.

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44:04

Michelle - The Plant Prep

Steve Munro Fitness Podcast ·

2022/06/07

Great conversation with Michelle, the founder of The Plant Prep company. An Aberdeen based company who make amazing, tasty vegan meals delivered to your door. We discuss what led Michelle to becoming vegan, why she started her company, and how a lot of her main customers are actually meat-eaters. We also talk about training and how taking risks is so important.

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23:07

Why low calories are holding you back...

Steve Munro Fitness Podcast ·

2022/05/25

Low calorie diets are grim and you shouldn't do them....

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