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PODCAST

The Ultra Crewed Podcast

Jon Cox, Becca Jones

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us

sports running

All Episodes

01:01:37

27- (video) "I Got Bit By A Dog."

The Ultra Crewed Podcast ·

2025/08/11

*video - not suitable for Apple listeningIn this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of

en-us

01:01:41

27- "I Got Bit By A Dog."

The Ultra Crewed Podcast ·

2025/08/11

In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.

en-us

00:53:24

26-Action Is More Important Than Thought; Doing...

The Ultra Crewed Podcast ·

2025/07/29

Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!

en-us

00:53:05

26- (video) 26-Action Is More Important Than Thought;...

The Ultra Crewed Podcast ·

2025/07/29

*video - not suitable for Apple listeningBecca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!

en-us

00:59:01

25 - (video) "We saw a whole mess of waterfalls."

The Ultra Crewed Podcast ·

2025/07/22

*video - not suitable for Apple listeningIn this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also

en-us

00:59:05

25 - "We saw a whole mess of waterfalls."

The Ultra Crewed Podcast ·

2025/07/21

In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also touch on the community aspect of running

en-us

00:44:23

24- Life Is More Important Than Running

The Ultra Crewed Podcast ·

2025/07/14

We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night."You have to look at every possible angle.""It's okay to feel this way.""You gotta do the shit you don't wanna do."

en-us

00:44:33

24- (video) Life Is More Important Than Running

The Ultra Crewed Podcast ·

2025/07/14

( NOT RECOMMENDED FOR APPLE) We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night."You have to look at every possible angle.""It's okay to feel this way.""You gotta do the shit you don't wanna do."

en-us

00:59:14

23 - (video) Listen To Wise Counsel, Saying Yes To...

The Ultra Crewed Podcast ·

2025/07/08

*This is not optimal for apple listeningJon addresses how men are struggling and then we dive into doing things that scare you and how we try to control the outcome. Finding someone in your life you can help you see the truth and strengths in your character. A deeper dive into growth.

en-us

00:59:18

23 - Listen To Wise Counsel, Saying Yes To What...

The Ultra Crewed Podcast ·

2025/07/08

Jon addresses how men are struggling and then we dive into doing things that scare you and how we try to control the outcome. Finding someone in your life you can help you see the truth and strengths in your character. A deeper dive into growth.

en-us

00:58:00

22 -(video) Anxiety, Cheeseburgers, Western States &...

The Ultra Crewed Podcast ·

2025/06/30

This week we have a lighthearted discussion about anxiety, trash hauling, cheeseburgers and our latest projects... coming soon!

en-us

00:57:47

22 - Anxiety, Cheeseburgers, Western States & More

The Ultra Crewed Podcast ·

2025/06/30

This week we have a lighthearted discussion about anxiety, trash hauling, cheeseburgers and our latest projects... coming soon!

en-us

00:55:59

21 - (video) Why Don't You Work

The Ultra Crewed Podcast ·

2025/06/23

Growth is the goal. We dive back into Mid-State and crew success. Our theme for this year's race was progression. We also talk about Tennessee Mile.

en-us

00:55:58

21 - Why Don't You Work

The Ultra Crewed Podcast ·

2025/06/23

Growth is the goal. We dive back into Mid-State and crew success. Our theme for this year's race was progression. We also talk about Tennessee Mile.

en-us

01:03:01

20 - Mid-State Mile Year 6

The Ultra Crewed Podcast ·

2025/06/17

Let's recap some of what the weekend held. This year's race was an emotional ride. Congrats to Nicholas Leo our 17 year old winner and a huge thank you to everyone who came out and made this possible.

en-us

00:56:32

19 - Mid-State Mile Race Week!

The Ultra Crewed Podcast ·

2025/06/09

Becca and Jon dive into the excitement of race week, specifically focusing on the Mid-State Mile, a challenging backyard ultra race. They discuss the unique dynamics of the race, including its elevation challenges and the importance of community building among participants. The conversation also touches on personal experiences, accountability, and the significance of maintaining race integrity, all while sharing humorous anecdotes about their lives and interactions with the local bagel shop. In this

en-us

00:46:15

18 - Stress Is Stress Is Stress & Jon Ain't Going...

The Ultra Crewed Podcast ·

2025/06/02

We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the

en-us

00:46:13

18 - (video) 18 - Stress Is Stress Is Stress & Jon...

The Ultra Crewed Podcast ·

2025/06/02

We discuss the preparations for the upcoming Mid-State Mile race, emphasizing the importance of family traditions and the stress management involved in organizing such an event. We delve into the grind mentality prevalent in the running community, exploring how it can lead to burnout and the need for balance in life. We talk about the significance of understanding personal value beyond running achievements and the importance of rest and recovery. In this conversation, Becca and Jon explore the

en-us

00:57:59

8 - (video) Even Ultra Runners Get The Blues

The Ultra Crewed Podcast ·

2025/05/30

In this episode Becca Jones and Big Jon discuss their personal updates, including the challenges of the past week and their experiences at a recent race. They delve into the excitement of March Madness, particularly focusing on the Barkley Marathons, and share their thoughts on the post-race blues, emphasizing the hormonal changes that runners experience after completing a race. The conversation highlights the importance of community in ultra running and the emotional rollercoaster that follows

en-us

01:17:12

10 -(video) Injury vs. Discomfort: Making the Right...

The Ultra Crewed Podcast ·

2025/05/30

Becca and Jon discuss various topics related to ultra marathons, including the impact of weather on race conditions, the importance of hydration and electrolytes, and how to differentiate between injury and discomfort during races. They also talk about Tennessee's first 200 miler Big Al's. They also emphasize the need for runners to listen to their bodies and make informed decisions about their health and performance. Becca discusses her experiences with phantom pain, the mental resilience

en-us

62 results

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