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PODCAST

The Ultra Crewed Podcast

Jon Cox, Becca Jones

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us

sports running

All Episodes

00:52:31

52 - (video) Equally Yoked and Mildly Unhinged

The Ultra Crewed Podcast ·

2026/02/02

* video - Not for Apple or Spotify listeningWhat happens when two ultra runners try to move, renovate a house, run a business, and still show up for each other without completely losing it? You get this episode.This week we get honest about what it really takes to build a life together—on and off the trails. We talk about being equally yoked (and what that actually means in real life), the myth of "doing it all," and how saying yes to the wrong job at 15 could’ve changed everything

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00:56:32

52 - Equally Yoked and Mildly Unhinged

The Ultra Crewed Podcast ·

2026/02/02

What happens when two ultra runners try to move, renovate a house, run a business, and still show up for each other without completely losing it? You get this episode.This week we get honest about what it really takes to build a life together—on and off the trails. We talk about being equally yoked (and what that actually means in real life), the myth of "doing it all," and how saying yes to the wrong job at 15 could’ve changed everything. There’s some rage, some gratitude, some laughter,

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00:51:51

51- Hope, Firewood, and the Ice Storm That Got Us

The Ultra Crewed Podcast ·

2026/01/27

This week, things got... real. Like, power-outage-tree-across-the-road-hope-is-flickering real. We talk through how we navigated the unexpected ice storm that knocked out power across Nashville, how it exposed just how prepared (or not) we really were, and why mindset matters way more than how many AA batteries you can cram in a buggy at Home Depot.From scrambling for firewood and testing a fireplace for the first time in five years, to watching neighbors bail out in the middle of the night, this

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01:02:20

50 - When Life Comes Before Buckles

The Ultra Crewed Podcast ·

2026/01/20

Jon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener questions, including the most

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00:57:44

50 - (video) When Life Comes Before Buckles

The Ultra Crewed Podcast ·

2026/01/20

* Not for audio listeningJon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener

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00:55:42

49 - In Good Hands

The Ultra Crewed Podcast ·

2026/01/13

We’re back at Falcon’s Nest talking snow, family chaos, and what it really means to do hard things. From crawling through tight caves to navigating life when there is no obvious way forward, this episode is all about finding the right people to guide you when things get uncomfortable.We get into mentors, trust, learning as you go, and why having someone who can see the next step for you matters more than being the best in the room.

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00:56:05

49 - (video) In Good Hands

The Ultra Crewed Podcast ·

2026/01/13

* video and not ideal for Apple listeningWe’re back at Falcon’s Nest talking snow, family chaos, and what it really means to do hard things. From crawling through tight caves to navigating life when there is no obvious way forward, this episode is all about finding the right people to guide you when things get uncomfortable.We get into mentors, trust, learning as you go, and why having someone who can see the next step for you matters more than being the best in the room.

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00:52:06

48 - Running With Heart ...Mid-State Mile & More

The Ultra Crewed Podcast ·

2026/01/06

Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well

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00:47:52

48 - (video) Running With Heart ...Mid-State Mile & More

The Ultra Crewed Podcast ·

2026/01/06

Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well

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00:58:56

47 - Forward With Intention

The Ultra Crewed Podcast ·

2025/12/30

Becca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and work as they prepare for big changes on

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00:54:00

47- (*video) Forward With Intention

The Ultra Crewed Podcast ·

2025/12/30

*VIDEO - not suitable for audio listeningBecca and Jon drag themselves to the mic while both feeling wrecked—Jon’s coming off a brutal stomach bug, Becca’s battling sinus junk.They dig into the difference between side quests vs. the main quest—how distractions, limbo, and unfinished projects can make it feel like nothing is moving forward. Becca lays out her mindset for 2026: forward with intention, getting strength training and running back at the forefront, and creating a clearer plan for life and

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01:03:58

46 - Fix the Problem, Not the Symptom | Growth,...

The Ultra Crewed Podcast ·

2025/12/22

Becca and Jon talk about how Christmas feels different as you get older—more logistics, more stress, and a lot more emotional weight. Jon shares a frustrating car saga after an oil change turns into repeated leaks and unexpected expenses, sparking a real conversation about the difference between gratitude and forced positivity.Becca recaps an 11-hour caving trip and what it taught her about trusting herself in unfamiliar environments, building confidence through discomfort, and using “transferable

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01:00:27

45 - Post Race Blues & Quick Decision Making

The Ultra Crewed Podcast ·

2025/12/16

In this episode, Becca and Jon talk openly about something most people never see: what happens to race directors after the runners go home. They break down the emotional crash that can hit once an event wraps up—the exhaustion, the silence, and that weird mix of pride and loneliness that shows up when you’re the one packing up the course.They share what the post-race blues actually feel like, why directing can be both rewarding and isolating, and how community plays a bigger role than anyone

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00:54:58

44 -Recapping The Tennessee Mile

The Ultra Crewed Podcast ·

2025/12/09

Huge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to CoastIn this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other.From laughing about missed podcast episodes (thanks, race-week brain!) to admitting how exhaustion sneaks up on even the most

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00:55:13

44 -( *video) Recapping The Tennessee Mile

The Ultra Crewed Podcast ·

2025/12/09

*VIDEO - not suitable for audio listeningHuge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to CoastIn this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other.From laughing about missed podcast episodes (thanks, race-week brain!) to admitting

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00:56:00

43 - You Have About 3 Options

The Ultra Crewed Podcast ·

2025/12/02

We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner or just here for the stories, this episode reminds us that the road (or trail) to success is rarely

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00:51:07

43 - (video) You Have About 3 Options

The Ultra Crewed Podcast ·

2025/12/02

* Not for Apple audio listening We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner or just here for the stories, this episode reminds us that the road (or

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00:50:05

42 - The Double Preview : Turkey Day & Tennessee Mile

The Ultra Crewed Podcast ·

2025/11/25

Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

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00:50:03

42 - (video) The Double Preview : Turkey Day &...

The Ultra Crewed Podcast ·

2025/11/25

* video - NOT for Apple listening.Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

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01:20:10

Dialing in Your Nutrition & Dealing With Anxiety...

The Ultra Crewed Podcast ·

2025/11/17

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

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87 results

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