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PODCAST

The Ultra Crewed Podcast

Jon Cox, Becca Jones

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us

sports running

All Episodes

01:00:27

45 - Post Race Blues & Quick Decision Making

The Ultra Crewed Podcast ·

2025/12/16

In this episode, Becca and Jon talk openly about something most people never see: what happens to race directors after the runners go home. They break down the emotional crash that can hit once an event wraps up—the exhaustion, the silence, and that weird mix of pride and loneliness that shows up when you’re the one packing up the course.They share what the post-race blues actually feel like, why directing can be both rewarding and isolating, and how community plays a bigger role than anyone

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00:54:58

44 -Recapping The Tennessee Mile

The Ultra Crewed Podcast ·

2025/12/09

Huge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to CoastIn this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other.From laughing about missed podcast episodes (thanks, race-week brain!) to admitting how exhaustion sneaks up on even the most

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00:55:13

44 -( *video) Recapping The Tennessee Mile

The Ultra Crewed Podcast ·

2025/12/09

*VIDEO - not suitable for audio listeningHuge shoutout and Thank you to our friend and sponsor Joshua Brandt of State Farm insurance. Team Nashvillle,Naak and Mount to CoastIn this episode of the Ultra-Crewed Podcast, hosts Jon Cox and Becca Jones pull back the curtain on race week at the Tennessee Mile—sharing the chaos, the cold, the community, and the countless moving pieces that make this event unlike any other.From laughing about missed podcast episodes (thanks, race-week brain!) to admitting

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00:56:00

43 - You Have About 3 Options

The Ultra Crewed Podcast ·

2025/12/02

We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner or just here for the stories, this episode reminds us that the road (or trail) to success is rarely

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00:51:07

43 - (video) You Have About 3 Options

The Ultra Crewed Podcast ·

2025/12/02

* Not for Apple audio listening We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner or just here for the stories, this episode reminds us that the road (or

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00:50:05

42 - The Double Preview : Turkey Day & Tennessee Mile

The Ultra Crewed Podcast ·

2025/11/25

Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

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00:50:03

42 - (video) The Double Preview : Turkey Day &...

The Ultra Crewed Podcast ·

2025/11/25

* video - NOT for Apple listening.Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

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01:20:10

Dialing in Your Nutrition & Dealing With Anxiety...

The Ultra Crewed Podcast ·

2025/11/17

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

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01:13:16

41 - (video) Dialing in Your Nutrition & Dealing With...

The Ultra Crewed Podcast ·

2025/11/17

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

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00:49:39

40 - Sleep Outside Every Now & Then It's Good For You

The Ultra Crewed Podcast ·

2025/11/10

In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

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00:45:28

40 - (video) Sleep Outside Every Now & Then It's Good...

The Ultra Crewed Podcast ·

2025/11/10

* Video audio is not suitable for listening. In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

en-us

00:52:23

39 - (video) Celebrate Everyone & Giveback to the...

The Ultra Crewed Podcast ·

2025/11/05

*Video Audio not for listeningIn this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small to be told.

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00:56:06

39 - Celebrate Everyone & Giveback to the Community

The Ultra Crewed Podcast ·

2025/11/03

In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small to be told.

en-us

00:53:28

38 - Keep Your Clothes On & Crewing at Big's Backyard

The Ultra Crewed Podcast ·

2025/10/27

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

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00:54:35

38 *(video) Keep Your Clothes On & Crewing at Big's...

The Ultra Crewed Podcast ·

2025/10/27

* NOT for Apple listeningThis week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

en-us

00:55:11

36 - * (video) FSR 100 Race Week

The Ultra Crewed Podcast ·

2025/10/26

* NOT for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

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01:07:49

37 - * (video) Buckle Up Jon Completed FSR 100

The Ultra Crewed Podcast ·

2025/10/26

* Not for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

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01:15:42

37 - Buckle Up Jon Completed FSR 100

The Ultra Crewed Podcast ·

2025/10/21

Becca and Jon unpack Jon’s recent 100 mile race experience at the FSR 100. From the first steps to the final push across the finish line, Jon shares the raw, unfiltered truth of what it takes to endure such a grueling challenge both physically, mentally, and emotionally.The episode dives deep into the mental fortitude needed to keep moving forward, the emotional toll that long miles can take, and the lessons learned that no training plan can prepare you for. Jon also reflects on the vital role of

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00:55:12

36 - FSR 100 Race Week

The Ultra Crewed Podcast ·

2025/10/13

Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

en-us

00:53:20

35- (* video) Crewing At Little's Backyard Ultra &...

The Ultra Crewed Podcast ·

2025/10/06

*video version- Audio is not suitable for Apple listening Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

en-us

75 results

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