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PODCAST

The Ultra Crewed Podcast

Jon Cox, Becca Jones

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us

sports running

All Episodes

00:53:28

38 - Keep Your Clothes On & Crewing at Big's Backyard

The Ultra Crewed Podcast ·

2025/10/27

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

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00:54:35

38 *(video) Keep Your Clothes On & Crewing at Big's...

The Ultra Crewed Podcast ·

2025/10/27

* NOT for Apple listeningThis week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

en-us

00:55:11

36 - * (video) FSR 100 Race Week

The Ultra Crewed Podcast ·

2025/10/26

* NOT for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

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01:07:49

37 - * (video) Buckle Up Jon Completed FSR 100

The Ultra Crewed Podcast ·

2025/10/26

* Not for Apple listening Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

en-us

01:15:42

37 - Buckle Up Jon Completed FSR 100

The Ultra Crewed Podcast ·

2025/10/21

Becca and Jon unpack Jon’s recent 100 mile race experience at the FSR 100. From the first steps to the final push across the finish line, Jon shares the raw, unfiltered truth of what it takes to endure such a grueling challenge both physically, mentally, and emotionally.The episode dives deep into the mental fortitude needed to keep moving forward, the emotional toll that long miles can take, and the lessons learned that no training plan can prepare you for. Jon also reflects on the vital role of

en-us

00:55:12

36 - FSR 100 Race Week

The Ultra Crewed Podcast ·

2025/10/13

Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

en-us

00:53:20

35- (* video) Crewing At Little's Backyard Ultra &...

The Ultra Crewed Podcast ·

2025/10/06

*video version- Audio is not suitable for Apple listening Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

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00:53:21

35 - Crewing At Little's Backyard Ultra & Living Legends

The Ultra Crewed Podcast ·

2025/10/06

Becca and Jon get brutally honest about the chaos and charm of ultra running—from mid-race naps and questionable nutrition to the emotional rollercoaster of crewing and backyard loops that never end. Expect trail talk, road pain, social media shade, and enough caffeine-fueled wisdom to power an aid station.

en-us

00:51:22

34 - Cave Update & Importance of the Long Run

The Ultra Crewed Podcast ·

2025/09/30

In this episode of the Ultra Crewed Podcast, Becca and Jon swap stories about their weekend — from crawling through caves to tackling long training runs. They get into the real stuff: how ultra running isn’t just about physical endurance, but about trusting your body, dealing with tough races, and figuring out what works (and doesn’t). They talk about mental strategies, why nutrition matters more than you think, and how bad races can actually teach you the most. There’s also some solid advice on

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01:11:02

33 - Georgia Jewel Couch to 100 Miler: A Terrible Idea

The Ultra Crewed Podcast ·

2025/09/23

This episode is all about Becca’s run at the Georgia Jewel 100. She and Jon go through what it took to get there, what actually happened during the race, and what she learned from pushing through 100 brutal miles. This race had a 50% DNF rateThey talk about the mental and physical challenges, how pacing and planning made a difference, and why “couch to 100 miler” is... a terrible idea. Becca also shares tips on hydration, nutrition, and how knowing the course can help when things get tough.If you’ve

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00:59:49

32 - (* video) Life and Faith in Ultra Running

The Ultra Crewed Podcast ·

2025/09/16

*video version- Audio is not suitable for Apple listening Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the

en-us

01:06:36

32 - Life and Faith in Ultra Running

The Ultra Crewed Podcast ·

2025/09/15

Becca and Jon dig into more than miles. They open with personal growth and why character matters for kids and adults alike, then wade into the messy reality of faith in a post COVID world and how beliefs shift under pressure. Community runs through the whole conversation, especially the way ultra running brings people together when life feels scattered. As they gear up for the Georgia Jewel, they lay out practical training strategies and the mental resilience it takes to toe that line. They close

en-us

00:52:35

31 - (*video) Process Over Outcome

The Ultra Crewed Podcast ·

2025/09/08

* this video is for Spotify watching not the best audio for Apple listening.Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and

en-us

00:52:37

31 - Process Over Outcome

The Ultra Crewed Podcast ·

2025/09/08

Becca and Jon dive into an honest and wide-ranging conversation that goes beyond the miles. From the entertaining pull of conspiracy theories to the grounding power of nature, they explore how mental wellness, community, and self-awareness shape the ultra running experience. They share personal insights on the emotional weight of weight loss, the ups and downs of chasing goals, and the tricky balance between competition and self-improvement. Whether you're out on a long run or just thinking

en-us

00:57:53

30 - (*video) "I cut part of my thumb off!"

The Ultra Crewed Podcast ·

2025/09/02

* not ideal for Apple listeningIn this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.

en-us

00:57:55

30 - "I cut part of my thumb off!"

The Ultra Crewed Podcast ·

2025/09/02

In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.

en-us

01:06:01

29 - (* video )"Finding joy in small improvements is...

The Ultra Crewed Podcast ·

2025/08/25

* not ideal for Apple listeningIn this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.

en-us

01:06:01

29 - "Finding joy in small improvements is essential."

The Ultra Crewed Podcast ·

2025/08/25

In this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.

en-us

01:09:56

28- "If I Make It" & Inkom Last Man Standing

The Ultra Crewed Podcast ·

2025/08/18

Becca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run. A mix of laughs, lessons, and a whole

en-us

01:09:54

28- (video) "If I Make It" & Inkom Last Man Standing

The Ultra Crewed Podcast ·

2025/08/18

*video - not suitable for Apple listeningBecca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run

en-us

62 results

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