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PODCAST

The Ultra Crewed Podcast

Jon Cox, Becca Jones

Join run coaches Jon Cox and Becca Jones on an adventure through the highs and lows of ultrarunning and life beyond the miles. With personal stories and real talk, they dive deep into what drives athletes to push their limits on the trails and in life. Whether you’re a seasoned ultrarunner or just curious about the sport, this podcast offers inspiration, laughs, and honest insights for every listener. Tune in for the ultimate trail talk with two passionate voices of the running community. Join us

sports running

All Episodes

00:51:02

58- (video) The Lord Provided an Excavator

The Ultra Crewed Podcast ·

2026/03/23

* Not for Apple or Spotify listeningThis week we talk about what it really looks like getting the property ready for Big Al’s and Snaketail. Trails buried in storm debris, dragging piles of limbs off the hills, a tractor deciding to break right when we needed it most, and Jon getting into a philosophical disagreement with an ACE Hardware employee about chainsaw chains.In between the chainsaws and brush piles, we get into something we care a lot about — the kind of people we want showing up at races

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01:03:45

59 - What We Feel vs. What We Know

The Ultra Crewed Podcast ·

2026/03/23

In this episode, we set out to talk about ultra running… and immediately don’t.Instead, we get into where we’ve been mentally lately—which is somewhere between “functioning adult” and “staring into the void but still mowing the yard.” Turns out you can have everything technically fine and still feel completely off. Love that for us.We also discover that a broken chainsaw is basically the perfect metaphor for training. It worked great… until it absolutely didn’t. And that’s kind of how we approach

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00:51:04

58 - The Lord Provided an Excavator

The Ultra Crewed Podcast ·

2026/03/17

This week we talk about what it really looks like getting the property ready for Big Al’s and Snaketail. Trails buried in storm debris, dragging piles of limbs off the hills, a tractor deciding to break right when we needed it most, and Jon getting into a philosophical disagreement with an ACE Hardware employee about chainsaw chains.In between the chainsaws and brush piles, we get into something we care a lot about — the kind of people we want showing up at races like Mid State. Résumés and race

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00:59:03

57 - (video) Wrong Turns & Questionable Pickles

The Ultra Crewed Podcast ·

2026/03/10

* not for listening on AppleIn this episode Jon and I are back with a new setup, strong coffee, and absolutely no shortage of opinions. We talk Music City Trail Ultra, questionable aid station pickle etiquette, a brand we’re genuinely obsessed with, and some of the wildest recent chaos in the running world—from wrong turns and race drama to medals, integrity, and the real risks people love to ignore.It’s a little ridiculous, and somehow includes pubic hair and pickle jars.

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01:03:56

57- Wrong Turns & Questionable Pickles

The Ultra Crewed Podcast ·

2026/03/10

In this episode Jon and I are back with a new setup, strong coffee, and absolutely no shortage of opinions. We talk Music City Trail Ultra, questionable aid station pickle etiquette, a brand we’re genuinely obsessed with, and some of the wildest recent chaos in the running world—from wrong turns and race drama to medals, integrity, and the real risks people love to ignore.It’s a little ridiculous, and somehow includes pubic hair and pickle jars.

en-us

00:47:34

56 - We Actually Did It. We Live at the Farm Now.

The Ultra Crewed Podcast ·

2026/03/03

This week: we officially got moved. Not “we’re almost there.” Not “we’re transitioning.” Fully moved. Living at the farm. Yes, the one affectionately (or concerningly) nicknamed Murder Mile. Which sounds like a true crime podcast but is actually just… our address now.We’re talking about what it feels like when a place stops being an idea and becomes your real, everyday life. The mental shift. The quiet shift. The “oh, this is permanent” shift.We get into the two-hour raw milk drive — because

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01:03:55

55 - Stepping Into What’s Next

The Ultra Crewed Podcast ·

2026/02/24

This week we’re recording our final episode from the original Murder Miles studio — don’t panic, we’re not leaving Nashville, we’re just relocating operations like slightly more organized feral adults. What starts as a sentimental moment about neighborhood miles and familiar running routes quickly devolves into chainsaw talk, masculinity rants, gluten grievances, and a full-blown debate about whether elite runners should be allowed pacers or just be big kids and carry their own stuff. We get into

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01:03:53

55 - (video) Stepping Into What’s Next

The Ultra Crewed Podcast ·

2026/02/24

* (video) Not for Apple or Spotify listeningThis week we’re recording our final episode from the original Murder Miles studio — don’t panic, we’re not leaving Nashville, we’re just relocating operations like slightly more organized feral adults. What starts as a sentimental moment about neighborhood miles and familiar running routes quickly devolves into chainsaw talk, masculinity rants, gluten grievances, and a full-blown debate about whether elite runners should be allowed pacers or just be big

en-us

00:54:39

54 - (video) Resolution Over Worry

The Ultra Crewed Podcast ·

2026/02/16

* video and not suitable for listeningOne year into the Ultra Crewed Podcast (which we completely forgot to celebrate because of course we did), this Sunday night episode spirals through Daytona engines, fallen trees on the farm, relationship stress-tests disguised as furniture assembly, and the brutal reality of the Barkley Marathons—where nobody finished and that’s kind of the point. We get honest about chasing validation, why “harder” doesn’t always mean “better,” and how social media has

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00:54:22

54 - Resolution Over Worry

The Ultra Crewed Podcast ·

2026/02/16

One year into the Ultra Crewed Podcast (which we completely forgot to celebrate because of course we did), this Sunday night episode spirals through Daytona engines, fallen trees on the farm, relationship stress-tests disguised as furniture assembly, and the brutal reality of the Barkley Marathons—where nobody finished and that’s kind of the point. We get honest about chasing validation, why “harder” doesn’t always mean “better,” and how social media has convinced runners they need to go longer,

en-us

00:54:26

53 - (video) Don't Sacrifice Your Future for Today

The Ultra Crewed Podcast ·

2026/02/10

* video not for Apple or Spotify listening Becca Jones and Jon are back, broadcasting from the chaos command center known as Murder Mile Studio. This week, we’re talking about the slippery slope of sacrificing tomorrow’s potential for today’s pride. Whether that’s overtraining at the Black Toe Ultra, running through actual lung pain, or committing to a weekly raw milk pickup like it’s a damn ultramarathon. From butter bartering and Fresca diplomacy to the cult of the pain cave, this one’s got

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00:54:28

53- Don't Sacrifice Your Future for Today

The Ultra Crewed Podcast ·

2026/02/10

Becca Jones and Jon are back, broadcasting from the chaos command center known as Murder Mile Studio. This week, we’re talking about the slippery slope of sacrificing tomorrow’s potential for today’s pride. Whether that’s overtraining at the Black Toe Ultra, running through actual lung pain, or committing to a weekly raw milk pickup like it’s a damn ultramarathon. From butter bartering and Fresca diplomacy to the cult of the pain cave, this one’s got everything. Warning: You might end this episode

en-us

00:52:31

52 - (video) Equally Yoked and Mildly Unhinged

The Ultra Crewed Podcast ·

2026/02/02

* video - Not for Apple or Spotify listeningWhat happens when two ultra runners try to move, renovate a house, run a business, and still show up for each other without completely losing it? You get this episode.This week we get honest about what it really takes to build a life together—on and off the trails. We talk about being equally yoked (and what that actually means in real life), the myth of "doing it all," and how saying yes to the wrong job at 15 could’ve changed everything

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00:56:32

52 - Equally Yoked and Mildly Unhinged

The Ultra Crewed Podcast ·

2026/02/02

What happens when two ultra runners try to move, renovate a house, run a business, and still show up for each other without completely losing it? You get this episode.This week we get honest about what it really takes to build a life together—on and off the trails. We talk about being equally yoked (and what that actually means in real life), the myth of "doing it all," and how saying yes to the wrong job at 15 could’ve changed everything. There’s some rage, some gratitude, some laughter,

en-us

00:51:51

51- Hope, Firewood, and the Ice Storm That Got Us

The Ultra Crewed Podcast ·

2026/01/27

This week, things got... real. Like, power-outage-tree-across-the-road-hope-is-flickering real. We talk through how we navigated the unexpected ice storm that knocked out power across Nashville, how it exposed just how prepared (or not) we really were, and why mindset matters way more than how many AA batteries you can cram in a buggy at Home Depot.From scrambling for firewood and testing a fireplace for the first time in five years, to watching neighbors bail out in the middle of the night, this

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01:02:20

50 - When Life Comes Before Buckles

The Ultra Crewed Podcast ·

2026/01/20

Jon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener questions, including the most

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00:57:44

50 - (video) When Life Comes Before Buckles

The Ultra Crewed Podcast ·

2026/01/20

* Not for audio listeningJon celebrates a long awaited milestone: new pants. Unfortunately, they’re loud enough to ruin any chance of sneaking through the house, and somehow spark a full blown color theory debate that turns into relationship counseling for your living room decor. Meanwhile, Becca’s dealing with a brutal tailbone injury that has her sidelined from running and learning way more about “pressure relief” than anyone asked for.From there, the chaos gets productive. We hit listener

en-us

00:55:42

49 - In Good Hands

The Ultra Crewed Podcast ·

2026/01/13

We’re back at Falcon’s Nest talking snow, family chaos, and what it really means to do hard things. From crawling through tight caves to navigating life when there is no obvious way forward, this episode is all about finding the right people to guide you when things get uncomfortable.We get into mentors, trust, learning as you go, and why having someone who can see the next step for you matters more than being the best in the room.

en-us

00:56:05

49 - (video) In Good Hands

The Ultra Crewed Podcast ·

2026/01/13

* video and not ideal for Apple listeningWe’re back at Falcon’s Nest talking snow, family chaos, and what it really means to do hard things. From crawling through tight caves to navigating life when there is no obvious way forward, this episode is all about finding the right people to guide you when things get uncomfortable.We get into mentors, trust, learning as you go, and why having someone who can see the next step for you matters more than being the best in the room.

en-us

00:52:06

48 - Running With Heart ...Mid-State Mile & More

The Ultra Crewed Podcast ·

2026/01/06

Kicking off 2026 with real talk about why they don’t believe in resolutions, why comparison and “motivation culture” miss the mark, and what actually creates change when a calendar flips.Becca shares a recent solo scramble in search of a cave that turns into a lesson on risk, confidence, and knowing when to pull back. Jon reflects on the mental shifts that come with a new year, letting go of anger, protecting energy, and realizing that not everyone wants the truth, even when it’s well

en-us

99 results

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