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PODCAST

The Health Class She Deserves

What"s up ladies, welcome to class! I"m your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I"m breaking it all down so you can understand your body and actually work with it, not against it.If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet

health & fitness sexuality

All Episodes

43:49

Should You Be Cycle Syncing Your Workouts?

The Health Class She Deserves ·

2025/07/15

Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to listen to your

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23:01

Hot or Not: What the Hell Is a Basal Body Temperature...

The Health Class She Deserves ·

2025/07/08

What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body

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20:47

Autumn's Laparoscopic Post-Op Tips, Worst Symptoms, &...

The Health Class She Deserves ·

2025/07/07

What's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission <3Follow us on InstagramAutumn's Natural Cycles Link for 20% OFF!Lexie's Natural Cycles Link for 20% OFF! Take $40 off your first Elix purchase! Hosted on Acast. See

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46:50

Autumn's Laparoscopy & Official Endometriosis Diagnosis

The Health Class She Deserves ·

2025/07/03

What's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional

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54:15

🌈Stonewall, Political Breakups, & Women Supporting...

The Health Class She Deserves ·

2025/06/17

What's up ladies, welcome to class!In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need

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50:26

Healing Is Hot: A Holistic Approach to Hormones with...

The Health Class She Deserves ·

2025/06/03

What's up ladies, welcome to class!In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach who’s helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their

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49:06

Sync Your Cycle, Smash the System: This World Wasn't...

The Health Class She Deserves ·

2025/04/15

Hey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health <3Welcome to our 10th episode!! We're in double digits now woot woot.Behind the scenes tidbit: I recorded about 90 seconds and then realized my mic wasn't on. Lucky I noticed or I would've thrown a toddler level fit.Today I give endo (?) updates (I got the MRI), teach you about adenomyosis (because it's adenomyosis awareness month), discuss how to stay

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57:38

Endo Awareness, Seed Cycling, & Releasing the Rage

The Health Class She Deserves ·

2025/03/18

Happy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the pod (process, feelings, cost, final diagnosis—everything).We get a bit

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1:00:43

Sex, Relationships, & Your Cycle

The Health Class She Deserves ·

2025/03/11

This is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If you’ve been following along with the last four episodes, you already know that cycle syncing isn’t just a trend—it’s a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.Ever wonder why your partner does something one day and it’s totally fine, but two weeks later you’re ready to throw hands? Or why some days

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1:01:58

The Menstrual Phase

The Health Class She Deserves ·

2025/03/04

It’s time to talk about the phase everyone gets wrong: menstruation. 💔 First off, let’s clear up a pet peeve of ours—when people say women are ‘hormonal’ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, we’re getting real about periods—no sugarcoating. We’ll share personal stories, talk about period pain, the stigma surrounding menstruation, and

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1:07:19

The Luteal Phase

The Health Class She Deserves ·

2025/02/25

Welcome to inner autumn—aka the season of slowing down, cozying up, and getting real with yourself. 🍂 You’re still riding the confidence boost from ovulation for a few days, but soon, your energy starts shifting inward. This is the perfect time to tie up loose ends, finish big projects, and have those deep (or tough) conversations you’ve been putting off. You’re more detail-oriented, more intuitive, and more in tune with your higher self. In this episode, we’re breaking down how to work with this

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1:00:37

The Ovulatory Phase

The Health Class She Deserves ·

2025/02/13

Warning: Ovulation may cause increased confidence and risky texts😏Welcome to your inner summer ☀️ This is the phase where you’re magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be bold—ask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, we’re breaking down what’s happening in your body, how to make the most of this high-vibe energy, and why this is prime time for

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46:41

The Follicular Phase

The Health Class She Deserves ·

2025/02/07

Welcome to your inner spring 🌸 After the low energy of your period, this is when you start feeling alive again—ready to play, try new things, and socialize a little more. In this episode, we’re talking all about what’s happening with your hormones, the best ways to move your body, what to eat to fuel this phase, and how to use this energy boost to your advantage. Whether it’s picking up a new hobby, planning big projects, or… a little experimenting in the bedroom 😉—this is your time to say yes to

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3:27

Welcome to The Health Class YOU Deserve!

The Health Class She Deserves ·

2025/02/07

Welcome to the podcast! We’re Lexie & Autumn, and we’re here to have the conversations you should’ve had in health class but never did. Think hormones, cycles, and all the things no one prepared you for—broken down in a way that actually makes sense. In this quick intro, we’re sharing what this podcast is all about, why we started it, and what you can expect from us. Hit play and let’s get started! Hosted on Acast. See acast.com/privacy for more information.

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