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PODCAST

The Health Class She Deserves

What"s up ladies, welcome to class! I"m your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I"m breaking it all down so you can understand your body and actually work with it, not against it.If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet

health & fitness sexuality

All Episodes

56:31

A Drug-Free Solution to Rewire Your Pain & Have...

The Health Class She Deserves ·

2025/11/04

What's up ladies, welcome to class! This week we're joined by Amy Gaston, VP of Strategic Growth at OhmBody.OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation, a fancy word for activating your nervous system in a way that targets pain and fosters relaxation.More specifically, OhmBody uses neurostimulation to target the trigeminal nerve and the vagus nerve. By doing so, we can promote

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59:02

FemTech & Feminine Rage: Why Women's Health Data Is...

The Health Class She Deserves ·

2025/10/28

What's up ladies, welcome to class! Today we're welcoming Veronica Kirin, founder of Asterisk Women’s Health, a Web3 company working to backfill 500 years of missing women’s non-reproductive health data.It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogynistic system. Maybe if we just asked the women themselves....Lucky for us, Veronica's doing just that

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1:06:40

Womb Healing & the Powers of Psychedelic Plant...

The Health Class She Deserves ·

2025/10/21

What's up ladies, welcome to class! Today we are joined by Somatic Practitioner, Psychedelic Microdosing Guide, & Womb Mystic Leslie Draffin.We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with

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29:52

Ovaries, Aging, & Ovulation: New Women's Health...

The Health Class She Deserves ·

2025/10/17

What's up ladies, welcome to class! Today's class is very traditional: We're diving into a new study from USCF regarding the ovaries.This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below.Read the study: Comparative analysis of human and mouse ovaries across ageUCSF WebsiteIntroduction to the study (00:26)Study details: Human and mouse ovaries (2:04)3D imaging and species-specific

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51:53

Sanity Over Ideology: True Holism & How It Can Set...

The Health Class She Deserves ·

2025/10/14

What's up ladies, welcome to class!Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same.Nicole talks about holism vs. faux holism, and I love the distinction here! The internet can be useful, but has gotten out of hand in many aspects. A good example is

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32:03

Women's Urinary & Bladder Health: A History (EXTRA...

The Health Class She Deserves ·

2025/10/03

What's up ladies, welcome to this week's extra credit class! Today we're talking about the history of women's urinary health as a sister episode to this week's interview with Saoirse Nash.I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender disparities in medical care.I also discuss the (forced) sacrifices of Lucy, Betsy, and Anarcha that allowed for

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53:11

UTIs & Pelvic Health: Prevention, Misconceptions, &...

The Health Class She Deserves ·

2025/09/30

What's up ladies, welcome to class! This week we're diving into the world of urinary tract infections (UTI) and pelvic and bladder health. I'm joined by Saoirse Nash, Director (Ireland), content contributor, and patient liaison at Live UTI Free Ltd. (LUF), a globally recognized women’s health research and education organization.We'll be answering the following questions (and more!): What actually causes UTIs? How do you prevent UTIs? What are the biggest misconceptions or myths surrounding UTIs? How

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1:08:24

Empowered Healing from Chronic Illness & Loving...

The Health Class She Deserves ·

2025/09/23

What's up ladies, welcome to class! Today we're welcoming Jovonnie Ford, Healthy Habits & Lifestyle Coach, wellness educator, and host of the Empowered Plates Empowered Lives podcast.One word to describe this episode: INSPIRATIONAL.With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PCOS, and fibroids, Jovonnie has a unique perspective on the healthcare system, holistic healing, and living

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1:10:57

Overcoming Childhood Sexual Abuse, Toxic Beauty...

The Health Class She Deserves ·

2025/09/09

What's up ladies, welcome to class! Today I'm joined by therapist, author, coach, and absolute pleasure Kristin Louise Duncombe!TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's

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51:16

PMDD, Processing (Ancestral) Trauma, & Holistic...

The Health Class She Deserves ·

2025/09/02

What's up ladies, welcome to class!Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her

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55:45

Reproductive Rights, the Importance of Political...

The Health Class She Deserves ·

2025/08/26

What's up ladies, welcome to class! Today I'm joined by Dr. Kristen Cain, a double board-certified OBGYN and fertility physician, reproductive rights advocate, and the number 1 bestselling author of Doctoring Your Life: The Secret to Merging Medicine and Motherhood While Loving Your Life.In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience

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54:29

Reclaim Your Shameless: How to Be an Unf*ckwithable...

The Health Class She Deserves ·

2025/08/19

What's up ladies, welcome to class! Today I'm joined by Emma Lyons, a trauma-informed healer and founder of The Trauma Matrix. Emma helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years.If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a

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1:09:43

Experience More Pleasure, Learn Your Truth, & Lead a...

The Health Class She Deserves ·

2025/08/12

What's up ladies, welcome to class! Get ready to dive into truth, where experiencing pleasure isn't just a cherry on top—it's the whole damn sundae!Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.Our conversation explores embodied pleasure, conscious

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37:59

Endometriosis Crash Out: My Periods & Pain Post-Surgery

The Health Class She Deserves ·

2025/08/08

EXTRA CREDIT! I'm here to share my endometriosis updates. If you're new here, make sure you listen to Autumn's Laparoscopy & Official Endometriosis Diagnosis for the full surgery story.I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/didn't have, and the reality of living with endometriosis.I also have a teensy little breakdown in the

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42:20

Midlife Health and Beauty & the Pitfalls of Health...

The Health Class She Deserves ·

2025/08/05

What if women could have all of their needs taken care of in one place, from gynecological care to beauty and aesthetics, all in one neat package? That's what makes Dr. Meryl Kahan's practice, SheMD, so special—by combining gynecology, aesthetics, and sexual wellness all in one place with a direct care model, women can both look and feel good (without the hassle of health insurance dictating the level of care).In this conversation, I sit down with Dr. Meryl Kahan to discuss her journey into

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1:08:09

Women's Health Through Chinese Medicine with Dr....

The Health Class She Deserves ·

2025/07/29

What's up ladies, welcome to class!In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to

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43:49

Should You Be Cycle Syncing Your Workouts?

The Health Class She Deserves ·

2025/07/15

Let's see what the research says!What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.Ultimately, the most important thing is to listen to your

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23:01

Hot or Not: What the Hell Is a Basal Body Temperature...

The Health Class She Deserves ·

2025/07/08

What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.00:00 Introduction to Basal Body

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20:47

Autumn's Laparoscopic Post-Op Tips, Worst Symptoms, &...

The Health Class She Deserves ·

2025/07/07

What's up ladies, welcome to our first bonus class, an extracurricular if you will ;)Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!Make sure to rate, review, & follow along with the show to stay updated and support our mission <3Follow us on InstagramAutumn's Natural Cycles Link for 20% OFF!Lexie's Natural Cycles Link for 20% OFF! Take $40 off your first Elix purchase! Hosted on Acast. See

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46:50

Autumn's Laparoscopy & Official Endometriosis Diagnosis

The Health Class She Deserves ·

2025/07/03

What's up ladies, welcome to class!It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional

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