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PODCAST

Beyond The Muscle Podcast

Beyond The Muscle Podcast dives deep into the world of natural bodybuilding offering valuable insights from those involved in the sport. Featuring expert guests, engaging discussions as well as actionable tips to help level up your own bodybuilding journey.

health & fitness fitness

All Episodes

00:29:32

#18 Lessons I learned from my first contest prep

Beyond The Muscle Podcast ·

2025/04/14

The latest episode of Beyond The Muscle is now up on YouTube & Spotify.It’s a chatting to myself episode this time!Easter holidays mean time is more limited for me to bring anyone on…I do however have some great guests lined up over the next few weeks so keep your eyes peeled.In this episode I chat about my very first contest prep and some of the most valuable lessons I learned from it.It was fun to revisit this first prep, it was a pretty crazy first season I had and there were so many valuable

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01:06:46

#17 Joshua Conde: Catch up & who are the all time...

Beyond The Muscle Podcast ·

2025/04/07

I had a really fun chat with returning guest and coach, athlete and judge Joshua Conde.We had a little catch up as Josh chats about his season from a coach’s perspective, a bit of Mike Sommerfeld controversy and then we get into the real meat and potatoes of the conversation as we discuss and try to figure out who the greatest male natty bodybuilders of all time are.This was a great chat. Josh’s experience as a coach and judge gives him a unique take on this topic and more than anything, he’s a huge

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01:05:16

#16 Alberto Nunez: Lessons from a 3DMJ coach & pro...

Beyond The Muscle Podcast ·

2025/03/31

In this episode I had the pleasure of chatting with 3DMJ coach and pro natural bodybuilder Alberto Núñez.3DMJ were responsible for teaching me about natural bodybuilding way back in 2013/14 so it was an honour to sit down and chat bodybuilding with one of the sports legends.On a side note, the muscle & strength and nutrition pyramids on Youtube are probably still the most valuable resource for any bodybuilder/lifter in my opinion. I thoroughly enjoyed this chat and I’m sure you guys will too. We

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00:59:53

#15 Theo Golaub: Becoming a natural pro

Beyond The Muscle Podcast ·

2025/03/24

In this episode I had the pleasure of sitting down and chatting with natural pro bodybuilder Theo Golaub.Theo had an incredible 2024, taking 2 pro cards and making his pro debut.We chat about Theo’s rise the top of natural bodybuilding, his 2024 season, mistakes he’s made, how his relaxed demeanour helps him on stage and much more.This was both fun and insightful and I’m sure you’ll get a lot of value out of this one.

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01:48:00

#14 Dr. Andrew Chappell: Building a champion’s mindset

Beyond The Muscle Podcast ·

2025/03/17

In the episode I had the pleasure of chatting with pro bodybuilder, bodybuilding researcher, contest prep coach, judge & my old posing coach, Dr. Andrew Chappell.Due to his background in bodybuilding research, Andy had some truly unique insights that I’m sure you’ll find incredibly valuable. It certainly made me look at things from a different perspective.In this episode we chat in depth about the personality traits that lead to success in bodybuilding (a topic I’m very much drawn to at the

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00:52:57

#13 Ru Khera: Debut season dominance

Beyond The Muscle Podcast ·

2025/03/10

In the episode I had the pleasure of sitting down and chatting bodybuilding with 3 x champ Ru Khera.Ru had an incredible debut season in bodybuilding, dominating his first show then becoming British champion with the BNBF & WNBF.Ru had some very interesting insights and was very humble and reflective about his season.We chat about his 2024, winning everything straight away, his thoughts about worlds, fake natty accusations, how he trains, posing & much more.There’s a lot of useful information here,

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00:57:14

#12 Julian Cheung: The rise of Jacked Chan

Beyond The Muscle Podcast ·

2025/03/03

In this episode I sat down and chatted with rising star Julian Cheung. Julian was great and had a ton of useful insights to share, this was a very enjoyable chat!In this chat we discuss his 2024 season, his decision to stay natural, fake natty accusations, his crazy post show eating experience and much more!Newcomers and experienced bodybuilders alike will find this a very enjoyable watch/listen. Check it out and subscribe on Spotify/Youtube!Enjoy!

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00:49:20

#11 James Durham: Elite conditioning & family life

Beyond The Muscle Podcast ·

2025/02/24

In this episode I had the pleasure of sitting down and chatting with James Durham.James is a masters bodybuilder who I shared the stage with last season and he’s without doubt, one of the most conditioned bodybuilders I’ve seen in person!We chat about his season, how he balanced a contest prep with being a family man, his training and much more.This was a lot of fun and it was great to catch up with James again after our 24 season.

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01:05:45

#10 Steve Hall: The art of training & contest prep

Beyond The Muscle Podcast ·

2025/02/17

In this episode I had the pleasure of sitting down and chatting with Steve Hall from Revive Stronger . Steve has a wealth of experience with training, competing and coaching and and it was an honour to chat bodybuilding with him.If I had to think of someone who has done everything to truly maximise their potential, Steve would be right at the top of that list!I’m this episode we chat about his training journey, self doubt, his experience in judging and much more.He makes some great actionable points

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00:53:17

#9 Becky Starr: Conquering the stage in her first season

Beyond The Muscle Podcast ·

2025/02/10

In this episode I sat down and chatted with Becky Starr . Becky had an incredible 2024 in women’s bodybuilding, becoming British Champion with 2 federations on her debut season!We chat about Becky’s first season, self belief and self doubt, her training, her favourite exercises and much more.I thoroughly enjoyed this chat and I’m sure you guys will too. Becky has some great insights and her introspective nature really make it a great listen/watch. There’s a lot to take from this one. Enjoy!

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00:59:03

#8 Marc Willetts : Building a classic physique

Beyond The Muscle Podcast ·

2025/02/03

In this episode I sat down and chatted all things bodybuilding with coach, athlete and 2 x classic bodybuilding champion Marc Willetts.I thoroughly enjoyed this chat with Marc. He’s been doing this whole bodybuilding thing a while and his years of experience translate into some fantastic insights and valuable takeaways!We discuss Marc’s 2024 season, classic bodybuilding and its popularity, posing, Marc’s background and much more.Make sure you give it a listen and leave a review/5 star rating on

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01:07:02

#7 AJ Morris : Mastering the art of contest prep

Beyond The Muscle Podcast ·

2025/01/27

In this episode I sit down and chat with athlete, contest prep coach and my old friend from when I last did this whole bodybuilding thing, AJ Morris.It’s been 9 years since we last did one of these and it’s been great to reconnect with AJ.AJ has a depth of wisdom far beyond his years which makes him such a valuable voice in the natural bodybuilding community. He’s been coaching since he was a teen and his knowledge really shines here.In this episode we chat about some of the most overlooked aspects

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00:53:24

#6 Ben Lloyd : The Journey of a Pro Champion

Beyond The Muscle Podcast ·

2025/01/20

It was a pleasure to sit down and chat with Pro World Champion, p.t/coach and my old contest prep client Ben Lloyd.This episode felt very much like sitting down with an old friend! I knew Ben before he rose to the very top of natural bodybuilding and he’s as humble and down to earth now as he was then. It’s very refreshing to see. In this episode we chat about our time together as coach & client, his training and how it’s evolved over the years, his fantastic 2024 season as well as his future

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00:48:10

#5 Dan Sutcliffe : The World Champion mindset

Beyond The Muscle Podcast ·

2025/01/13

The latest episode of Beyond The Muscle is up on YouTube and Spotify.In this episode I sit down and chat bodybuilding with 2 x world champion Dan Sutcliffe.Dan has a wealth of experience in training and bodybuilding and we chat about some great stuff here…How his physique has evolved over the years of training, the biggest lessons he’s learned from the year, self doubt, mindset, how he got his crazy legs, and more!Dan was brilliant, make sure you give this one a listen.

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00:20:39

#4 Reflecting on my 2024 comeback season

Beyond The Muscle Podcast ·

2025/01/06

The latest episode of Beyond The Muscle is now live.It’s a mini episode this time as I reflect on my 2024 bodybuilding season.It was fun to review the season a couple of months after the fact. The feelings you feel in the moment take on a different flavour when not in the heat of the moment. I review the package we brought to each show as well as things I learned along the way, mistakes I made and things I need to work on in the future.Check out the channel for interviews with natural bodybuilding’s

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01:04:08

#3 Darren Shepherd-Loxton : Experience, expertise &...

Beyond The Muscle Podcast ·

2024/12/16

It was an absolute pleasure to sit down and chat with Darren Shepherd-Loxton.Darren has been involved with bodybuilding for almost 2 decades, both as a competitor and a contest prep and posing coach.We chat about various topics in this episode. From posing, contest prep, mindset and training, Darren’s knowledge, experience and passion really shine and he makes some incredibly valuable points. I could’ve sat down with him for hours chatting bodybuilding!

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00:52:15

#2 Kristian Kerr : Reaching elite level conditioning

Beyond The Muscle Podcast ·

2024/12/09

It was great to sit down and chat with WNBF judge and NPA Midlands overall champion Kristian Kerr.Kristian is known for his stellar conditioning and we discuss that in this episode and the strategies he uses to achieve that look.We also reflect on his 2024 season having been away from the sport for 6 years as well as how his training has changed over the years.We touch on his experience as a judge and how bodybuilding has grown since he last stepped on stage.There’s a lot of great info in this one,

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00:55:55

#1 Joshua Conde : Reaching your genetic potential

Beyond The Muscle Podcast ·

2024/11/26

First guest is coach, natural bodybuilder & WNBF judge Joshua Conde.Josh is a great guest and provides some brilliant actionable points for any competitor who wants to get the most out of what they have.We talk about genetics, how much one should be concerned with genetics as an athlete and how to get the most out of what we’ve been given from the genetic lottery!We also discuss our our own journey to the stage as well as some mistakes we made along the way.

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