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PODCAST

Beyond The Muscle Podcast

Beyond The Muscle Podcast dives deep into the world of natural bodybuilding offering valuable insights from those involved in the sport. Featuring expert guests, engaging discussions as well as actionable tips to help level up your own bodybuilding journey.

health & fitness fitness

All Episodes

00:49:52

#38 Beyond The Muscle turns 1 - A year of lessons...

Beyond The Muscle Podcast ·

2025/11/17

Beyond the Muscle turns podcast turns 1 this month and I’ve been fortunate enough to have spent the year chatting to some of the best minds and athletes in the natural bodybuilding world.From coaches, judges, athletes and scientists, it’s been one helleva ride.This episode is a highlight reel of the year featuring some of the best insights from this years guests as well as a bit more of me talking about said guests!If you enjoy the show give me a 5 star review on Spotify and subscribe/follow the

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01:25:03

#37 How to make the most of peak week

Beyond The Muscle Podcast ·

2025/11/03

In this episode Josh, Dean and I discuss the topic of peak week.We chat about what peak week is (and isn’t) , some misconceptions surrounding peak week, mistakes we’ve made in the past (alcohol was indeed consumed 😂) carb and sodium and much more.Make sure you check it out and follow Beyond the Muscle on Spotify!

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01:11:28

#36 Maddy Daniel: Insights from an IFBB Wellness Pro

Beyond The Muscle Podcast ·

2025/10/20

In this episode I had the pleasure of chatting with IFBB Wellness Pro Maddy Daniel.We chatted about what got Maddy into lifting, how she approaches leg training, the different categories in female bodybuilding and much more.This was a very fun conversation, Maddy was great and I’m sure you’ll get some value from this episode.Make sure you’re following Beyond The Muscle on Spotify, follow Maddy for some cool insights into her training, tag us and give Beyond the Muscle a 5 star review on Spotify if

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00:37:10

#35 Anthony Stickings: 2 x overall champion on...

Beyond The Muscle Podcast ·

2025/10/06

In this episode I had the pleasure of chatting with fellow Anthony and natural bodybuilder Anthony Stickings.Anthony is a 2 x overall champion who made his return to stage this year with some great showings.We had this chat after he became 2 x Mr Scotland and before the BNBF British Finals.We chatted about Anthony’s training philosophy , his golden era inspirations, his mentality when it comes to competing and much more.This was a really enjoyable chat and one with some great take home points

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01:00:10

#34 Dean Nolan: Lessons & insights from a decade of...

Beyond The Muscle Podcast ·

2025/09/22

In this episode I had the pleasure of chatting with natural bodybuilder and coach Dean Nolan.Dean has a wealth of experience competing in natural bodybuilding with a decade of experience in the sport and he had some brilliant insights in this chat. It was a lot of fun.We chat about what got Dean started in bodybuilding, some of his biggest lessons, what it was like competing in 6 different countries last year and much more.Make sure you’re following Dean, give us a like and a tag if you enjoyed the

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01:01:24

#33 Dr. Eric Helms: Volume, intensity & genetics in...

Beyond The Muscle Podcast ·

2025/09/02

In this episode I had the pleasure of chatting with 3DMJ and Mass Research Review co founder, Pro bodybuilder Dr. Eric Helms.3DMJ were fundamental in my initial journey to the stage in bodybuilding and their pragmatic approach to bodybuilding is very much needed in this space in my opinion.In this chat we discuss Eric’s muscle growth in his late 30’s and beyond, genetics in bodybuilding, training volume and much more.Make sure you’re following Eric and 3DMJ, give Beyond The Muscle a 5 star review on

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00:45:12

#32 Monique Collman: Lessons from a figure World...

Beyond The Muscle Podcast ·

2025/08/18

In this episode I had the pleasure of chatting with DFAC Pro Figure world champion Monique Collman.This was a great chat and one I’m sure you’ll get some value from.We chatted about her incredible 2024 season, what got Monique into lifting, her views on the negativity of social media, her views on natural federations vs natural shows and much more. If you enjoyed the episode, give me a 5 star review on Spotify and subscribe to the channel! Thanks.

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01:04:19

#31 BNBF Southern 2025: Show review

Beyond The Muscle Podcast ·

2025/08/11

Joshua Conde is back for this one as we review the 2025 BNBF Southern qualifier.It was great to be back at Leatherhead for this show, I have some great memories from competing there last year!Josh and I talk through all the classes we saw in this competitive qualifier. We missed some of the classes as we were helping out backstage so apologies for not covering all the classes thoroughly.There were some incredible athletes at this show and I’m excited to see how the BNBF season unfolds!Feel free to

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01:13:10

#30 Geoffrey Verity Schofield: Volume, intensity &...

Beyond The Muscle Podcast ·

2025/08/04

In this episode I had the pleasure of chatting with fitness writer and coach Geoffrey Verity Schofield.Geoffrey puts out some great practical content on his YouTube channel that will almost certainly be of use to any natural athlete or aspiring competitor.He’s not afraid to say it like it is and this chat we had was a ton of fun! We discuss balancing cardio with resistance work, the rise of “optimal” training and its pitfalls as well as the impact RP have had on the industry, training volume and

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00:14:50

#29 Reaching true stage condition - My thoughts

Beyond The Muscle Podcast ·

2025/07/07

It’s a solo one this time as I chat about the topic of reaching true stage condition.When shouldn’t you be aiming for elite condition? What does it take to reach this level of conditioning and what does it feel like. This was a fun topic to delve a bit deeper into. I’ve never really struggled with getting very lean but that doesn’t mean it’s an easy ride for me to get there! Hopefully this will provide some value to any competitor who’s either new to the sport or has struggled unlocking that next

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01:11:40

#28 Dan Sutcliffe: What it takes to build world class...

Beyond The Muscle Podcast ·

2025/06/30

Dan Sutcliffe is back on the podcast, this time to chat leg training!Dan has some of the best legs in the game and I was keen to get him back on and delve deeper into the topic of leg training.We chat about Dan’s mindset when it comes to training lower body, how his leg training has evolved over the years, some mistakes he’s made and much more.We also do a q and at the end which was fun.Give Beyond The Muscle a 5 star review on Spotify if you’re enjoying the show, tag us and make sure you’re

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01:03:38

#27 Utti Hietala: Insights from a 3 x Finnish...

Beyond The Muscle Podcast ·

2025/06/23

Utti Hietala is back for part 2 and I wanted to take a deeper dive into bodybuilding training specifically this time around.We chat about Utti’s specialisation training routine and how he utilises this to extract as much from his training as possible, his use of lengthened partials, rest periods and our differing takes on this and much more.It was a tremendously insightful chat and one I’m sure you’ll get some real value from.Make sure you’re following Beyond The Muscle on Spotify, tag us and follow

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01:03:23

#26 Dr. Zena Al Kelaby: Competing, judging &...

Beyond The Muscle Podcast ·

2025/06/09

In this episode I had the pleasure of sitting down and chatting with DFAC pro figure athlete, BNBF judge, NBW athlete and vet Dr Zena Al Kelaby.This was a really fun chat and there’s a ton to take away here.We chatted about some key insights from behind the judges table, how Zena manages to balance bodybuilding with a busy career and coaching business, how her training has changed over the years and much more.Make sure you’re following Beyond The Muscle on Spotify, give me a 5 star rating if you’re

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00:42:52

#25 Zack Moore: Raising diabetes awareness through...

Beyond The Muscle Podcast ·

2025/06/02

In this episode I sat down and chatted with natural bodybuilder Zack Moore.Zack is currently prepping for his first ever show and he’s quite the impact already this year!Not only does he have a crazy physique but he’s also a type 1 diabetic and has done a tremendous amount to raise awareness and help others in this area, both in the work he does as a counsellor and with type 1 charities.We chat about Zack’s prep, his bodybuilding journey so far, purpose, the challenges he’s faced with type 1, fake

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00:20:35

#24 Adding muscle into your 40s & beyond

Beyond The Muscle Podcast ·

2025/05/26

It’s a short solo one this week as I discuss the topic of making progress into my 40’s.I’ve made some great progress later in my lifting career and in this episode I explore some of the areas which have helped me do so.If you’re enjoying the podcast give me a 5 star review on Spotify and make sure you’re following the channel! Thanks 🙏🏼

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00:48:02

#23 Charlie Cuthbert: The rise of a junior World...

Beyond The Muscle Podcast ·

2025/05/19

In this episode I had the pleasure of chatting with junior world champion Charlie Cuthbert.Charlie had a great second season in bodybuilding last year becoming junior World Champion with DFAC.We chat about his season, some valuable lessons he’s learned, how to approach the post show phase, having an effective off season and much more.If you enjoyed the episode give Beyond The Muscle a 5 star review, make sure you’re following the podcast and give Charlie a follow and also check out his own podcast,

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01:23:23

#22 Utti Hietala: Insights from a 3 x Finnish champion

Beyond The Muscle Podcast ·

2025/05/12

In this episode I had a great chat with 3 x Finnish champ, INBA masters champion & IFBB classic Nordic champion Utti Hietala.Utti has been involved with bodybuilding since the early 2000’s and has a wealth of experience, both as an athlete and a coach.This one was very fun, we’ll definitely have to do another episode at some point and delve deeper into some more topics.In this episode we chat about Utti’s background and how he got into lifting, his 24 season where we met and competed together, his

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01:17:59

#21 James Melville: A natural going head to head with...

Beyond The Muscle Podcast ·

2025/05/05

This time I had the pleasure of sitting down and chatting with WNBF & PCA Pro natural bodybuilder James Melville.James had some great insights having competed in natural shows and as a natural in untested events and manages to excel in both arenas.In this episode we chat about James 2024 season, the interesting story of his first show, some of the differences between tested and untested, rates of weight gain and much more.James’ experience really shine and he had some really useful insights. Give me

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00:53:53

#20 Oscar Moscat: Redefining the limits of natural...

Beyond The Muscle Podcast ·

2025/04/28

In this episode I had the pleasure of sitting down and chatting with WNBF Pro natural bodybuilder Oscar Moscat.Oscar has, without doubt one of the craziest natural physiques to ever grace a bodybuilding stage but beyond that, he’s a very deep thinker which is one of the reasons I was so keen to chat to him.This was a highly enjoyable conversation and I’m sure you’ll find it valuable.We chat about the evolution of Oscar’s physique, his mindset, how he got into bodybuilding, how he approaches training

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00:50:43

#19 Dirk Emmerich: Insights from a pro world champion

Beyond The Muscle Podcast ·

2025/04/21

In this episode I had the pleasure of chatting with pro lightweight World champion Dirk Emmerich.This was a very insightful chat. Dirk is not only a world class athlete, but also someone who thinks deeply about the process and I’m sure you’ll get a lot of value from this one.We chat about Dirk’s 24 season, some misconceptions of doing back to back seasons as a natural, his style of training and much more.Make sure you’re following Beyond The Muscle on Spotify, give me a 5 star review if you liked

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38 results

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