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PODCAST

Easy Double podcast

@easydoublepod is a running podcast hosted by Ryan, Dean and Eoin. We all come from very different backgrounds but have ended up as training partners in Perth, Australia. Generally we talk about running a bit too much, whether that be shoes, nutrition, training, performances, conspiracy theories or just poking fun at each other. Our long runs often take us down some rabbit holes and we thought it could be both insightful and humorous to explore some of these on a podcast. We try not to take

sports running

All Episodes

01:44:18

EDP22: Dean wins a 10km / London DL / Marathon WR...

Easy Double podcast ·

2025/07/20

Hey guys thanks for being with us for another week. The agendas and episodes just keep on getting bigger and bigger as this season progresses.Join us as we go through:- London Diamond League results and impacts on World Qualification status/rankings ahead of Tokyo- Ruth Chepngetich's - the 2:09 woman & WR holder from Chicago - ban following positive drugs test, what happened, what it means for her and the sport and where do we go next- All of the other track racing going on in Europe at the

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01:40:11

EDP21: Monaco DL, Eoin's 3000m, Cork City, Morton...

Easy Double podcast ·

2025/07/13

Tune in for another MASSIVE episode.Huge announcement regarding The Easy Double Clubhouse: The private running community, built by listeners, beyond the mic. Not just a podcast a running community. A space where listeners can interact, share their opinions on all things running and help shape the development of the pod. For those who want more than just a weekly episode.- Monaco steals the running news headline with Jess Hull and Pete Bol ensuring TWO Australian records went down, amongst other

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01:45:38

EDP20 (ft special guest @RanToJapan / Jake...

Easy Double podcast ·

2025/07/06

Wow, absolutely massive episode as Dean, Eoin and Ryan are joined by @RanToJapan Jake Barraclough fresh off the back of Gold Coast marathon - dialling in from his hotel room on the afternoon of the race to talk about his experience and how it played out on course for him. Jake also reveals some details about his newly signed contract with a top shoe brand.It seems like the Ran To Japan Army took over both in Gold Coast itself and online during the live-streaming of the event.The Half-Marathon at

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01:31:05

EDP19: Breaking4 / Eoin races Irish 5 mile Champs /...

Easy Double podcast ·

2025/06/30

Eoin and Ryan sit down for episode 19.The lads review Faith Kipyegon's breaking4 attempt in depth - where she tried to be the first female to ever run a mile in under 4minutes, an event put on by Nike.We caught up on the Ostrava meet from last week in Czech Republic where Australians were in top form.There was a 5k in Battersea park where multiple British Olympians turned up.Eoin raced for the first time since returning from injury in the Irish national 5 mile championships and provided his

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01:21:43

Jake Barraclough/@RanToJapan: 2:14 marathon, 300km...

Easy Double podcast ·

2025/06/26

From Yorkshire to Tokyo – Jake Barraclough (@RanToJapan)This week, Ryan sits down with Jake Barraclough—better known online as RanToJapan—to unpack one of the most fascinating journeys in the distance running world. From a junior talent in the UK, to US college athlete, to Japan-based marathoner with a 2:14 PB, Jake’s story is anything but ordinary.We cover it all—how MMA shaped his early mindset, what it’s really like training solo in Japan, surviving 300km weeks, collapsing across the Tokyo

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01:31:33

EDP18: Paris DL, Paavo Nurmi Games, BMC, future of...

Easy Double podcast ·

2025/06/22

These episodes are not getting any smaller. Probably our biggest ever.In depth discussions about the weeks results in Paris Diamond League, BMC Record Breaker meet in UK, Paavo Nurmi Games, Gjert Ingebrigstens court case, the future of Grand Slam Track after their new media partnership+ so much more :)

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01:17:59

Raf Baugh: Duathlete, Physio, Coach, Mentor

Easy Double podcast ·

2025/06/20

Raf is a man who’s fingertips are allover high performance in Australia's Endurance Scene. A former world #3 ranked ITU Duathlete, bringing a mix of experience as an elite athlete himself, a physiotherapist for some of Australias most recognisable sports teams and greatest ever runners, he is a high level performance coach who specialises in physiological, biomechanical and physiological upskilling of athletes, through theIntegrated Endurance System developed by Front Runner – a high performance

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01:17:34

EDP17: Oslo Diamond League / UK 10,000m Champs / ON...

Easy Double podcast ·

2025/06/16

Eoin plays host this week as Ryan is away on a stag (Bucks) party. The lads cover off running news from absolutely everywhere including: doping Bans, Grand Slam Track being cancelled? On Track nights: Vienna, Oslo Diamond League, UK Athletics 10,000m Champs, The Ingebrigsten Running Club, NCAA'sYouTube diaries stops in Ireland this week and the lads cover off another training week.

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01:06:12

EDP16: Rome Diamond League, Perth 50k, Breaking4

Easy Double podcast ·

2025/06/08

The lads resume recording from three different countries. Rome Diamond League takes up the bulk of running news and action where there was a womens 1500 & 5000m as well as a mens 1500m. We talked about Breaking4 and the two part documentary that has been confirmed, Mantz & Clayton Young have gone their separate ways, a pending 5000m world record attempt and NCAA DI athletes finally getting paid. Dean completes his biggest ever mileage week (inclusive of a 50k race - 6th FASTEST AUSTRALIAN OF

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01:35:16

EDP15: Grand Slam Philly / Launceston half / Leonora...

Easy Double podcast ·

2025/06/02

The lads return for a full episode with plenty going on.Ryan dials in from Marseille (France) after attending a wedding party in Mallorca this past week so is feeling a little sorry for himself.Dean is back in the motherland holding the fort as per and continuing to stack training blocks in the double threshold manner on his rebuild post Ballarat and eyes up a 50k training run next week.Eoin is back in the swing of training in Ireland and had also turned to the lactate monitors to measure his effort

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01:11:56

EDP14: Sound Running / HBF

Easy Double podcast ·

2025/05/26

The boys record together with both Ryan and Eoin now in the UK & Ireland, Dean holds the fort in Perth.In depth results from HBF run for a reason and the Sound Running Festival. Ryan tells a story (that he's been itching to) of when he ran with Jake Wightman.Listener question regarding nutrition around nutrition choices.YouTube diaries touches on the Makou boys and a podcast feature.

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01:07:37

EDP13: Doha Diamond League / Seiko Tokyo Grand Prix

Easy Double podcast ·

2025/05/19

Ryan and Dean and joined by Eoin who is finally able to provide a positive update on his injury status! The lads unpack recent goings on in the professional running scene in Doha and Tokyo as well as previewing Sundays Great Manchester 10k (which we were proudly able to provide a livestream to BBC2 via our instagram story).Training week sees Dean return to business as usual with a slight difference in his approach - trialling the increasingly popular Scandinavian Double Threshold method. Ryan gets

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01:11:43

EDP12: The Weekly

Easy Double podcast ·

2025/05/13

Dean and Ryan jump on with seemingly not too much running news to talk about from the elite calendar the past week but still have no difficult in filling over an hour with good chat.Dean resumes a somewhat normal training week 2 weeks on from the marathon, Ryan attempts to and finally properly addresses one of the injury niggles that has been holding him back. Ryan spends the weekend 'down south' so there is inevitably some shark chat.1500m World Champion Josh Kerr gets the limelight for YouTube

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01:20:18

EDP11: Miami GST / ASICS Tokyo / China DL's / London...

Easy Double podcast ·

2025/05/06

The guys are reunited as a trio as Eoin dials in from his motherland, Ireland, to join Dean and Ryan, who have (just about?) recovered from Ballarat last week. We record an all time low, cumulative mileage total as Easy Double pod and agree that if we ever go lower than this, it's time to hang the mics up.Very heavy on the results, news and discussions this week as the lads talked through London marathon from last week, caught up on the two recent Diamond League meetings in China and dove into

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02:07:42

EDP10: Ballarat marathon

Easy Double podcast ·

2025/04/30

Episode 10 is live. An in-depth breakdown into Ballarat marathon from Dean and Ryan.The taper week - how we primed for the race and reflections of whether we got it right or notThe carb load - what we ate and when, reasoning for making certain decisionsPre race goals and strategy - what did we want to get out of the race, time based goals, how did we define success when we were stood on the start line and how did we plan to achieve itHow it played out - the good part. Dean provides incredible

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01:20:30

EDP9: Eoin returns / BALLARAT PREVIEW / Boston...

Easy Double podcast ·

2025/04/23

Episode 9 was a fun one. Thankfully the duo reunited as a trio as Eoin returned from his travels up North and down South.It's race week for Dean and Ryan, Ballarat marathon which has been the main focus for the boys over the past couple of months since Marugame. So we switched things up a little to focus on their plans for the race and dive into how they will prepare from a taper/fuelling/carb load perspective.Firstly we recapped Boston marathon which was won by the Kenyan duo of John Korir and

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01:31:53

EDP8: Nationals @ Perth / Bunbury Half: Dean wins...

Easy Double podcast ·

2025/04/15

Episode 8 is liveeeeeee.So much to get into as we unpack this weekends National Athletics Championships from on the ground in Perth:Abbey Caldwell and Pete Bol 800mJess Hull and Cam Myers 1500mJess hull and Seth O’Donnell 5000mGout 19.84Thanks to Seth for sharing a bit of wisdom on how he got the job done and what was going through his headThe Training Week was rounded off with our final marathon session at Bunbury Half where Dean made it 2 wins in as many weeks and Ryan got DQ’d for going the wrong

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01:41:09

EDP7: Dean is State 10k Champ / Grand Slam Track /...

Easy Double podcast ·

2025/04/08

Episode 7!! Huge episode as Dean gives us a great break down as to what it looks like to run 30:03 off 135km training week at the WA state road running champs over 10k, both mentally and physically.We are a man down this week as Eoin gets his annual leave approved for the EDP board although he does have a 10min cameo providing an update on his fitness and travels.Dean and Ryan offer their opinions on the inaugural Grand Slam Track meet held in Kingston We preview Australian National Athletics

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01:19:26

EDP6: Maurie Plant / The TEN / Sydney Marathon

Easy Double podcast ·

2025/04/01

Back on track with the usual Monday night recording, episode 6 is live!Huge episode this week!! Deep dive into some of the big results at Australias “biggest one day track meet since 2001” Quick injury updates for Eoin and more recently Ryan. Dean as the last man standing takes us through another big training week as we breach 4 weeks out to Ballarat.Ky Robinson successful return to home soil as we looked forward to seeing him in action in person at Nationals in Perth. Gave Seth O'Donnell plenty

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01:07:37

Easy Double episode 5

Easy Double podcast ·

2025/03/25

Episode 5 is live. After the hick up on Monday nights attempt at recording (see 'FAILED episode 5' we bounced back on Tuesday and got it done. Thanks for your patience, promise it’s still worth tuning in!We covered off notable results from the World Indoors Athletics Championships in China including Jakobs double gold, Jess Hull and Ky Robinson taking out bronze medals for Australia Dean takes the lead on training week as he and Ryan put together another big week and close in on Ballarat

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45 results

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