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PODCAST

Easy Double podcast

@easydoublepod is a running podcast hosted by Ryan, Dean and Eoin. We all come from very different backgrounds but have ended up as training partners in Perth, Australia. Generally we talk about running a bit too much, whether that be shoes, nutrition, training, performances, conspiracy theories or just poking fun at each other. Our long runs often take us down some rabbit holes and we thought it could be both insightful and humorous to explore some of these on a podcast. We try not to take

sports running

All Episodes

01:33:26

EDP30: Tokyo World Championships begins - Womens...

Easy Double podcast ·

2025/09/14

Tokyo World Championships are here and the drama has already started 🔥We break down all the big results so far – from the women’s 10,000m to a brutal marathon in 27-degree heat, plus the 1500m heats that claimed some huge names.In the news: Kipchoge and Hassan are heading to NYC, Welteji is OUT after a doping violation, and Knighton receives a four-year ban.As always, we check in on our training weeks, dive into the YouTube diaries, and bring you another round of Double Trouble before looking ahead

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01:02:32

Andrew Coscoran: The boy from Ireland taking on the...

Easy Double podcast ·

2025/09/10

Eoin sat down with multiple Irish record holder 1 week out from competing at the World Athletics Championships in Tokyo. Andrew dialled in from Ireland Athletics holding camp in a blazing Hong Kong.Andrew explains how he plans to navigate the rounds of a major Championship whilst competing in both 1500m & 5000m - in terms of ticking over inbetween races, getting the perfect balance of recovery and priming for the next race.Andrew talks about how he first found running as a junior, the challenges

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01:42:59

EDP29: Tokyo World Championships Predicitons &...

Easy Double podcast ·

2025/09/07

This week on Easy Double we cover a stacked week of racing with the Great North Run, The Big Half in London, the USATF 20k Road Champs, and the iconic 5th Avenue Mile in New York. We break down standout performances, prize money, and course records before diving into training weeks and our Tokyo World Championships predictions across every distance from 800m to the marathon.And for Tokyo — you can play along with us. Head to The Clubhouse where you’ll find a Google Form to submit your own

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01:41:16

Cam Levins: No Stone Left Unturned: 2:05 Area Record,...

Easy Double podcast ·

2025/09/03

WOW! What an absolute pleasure it was to dive inside the mind of the fastest ever marathoner to come out of North America.Strap in and get your notes out.Members of https://easydoubleclubhouse.circle.so/ were fortunate enoguh to submit their questions for Cam. Join now to get involved, access the backstage pass and benefit from Easy Double being more than just a podcast.This week Dean sits down with North American marathon record holder Cam Levins (2:05:36, Tokyo 2023) — also Canada’s half marathon

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01:47:10

EDP28: Sydney Marathon / Diamond League Final /...

Easy Double podcast ·

2025/08/31

Ryan, Dean and Eoin are back The Clubhouse has been buzzing — from a Brooks ambassador wading into our shoe chat to the GB marathon selection saga (including a reply from Eilish) that’s got UKA policy in the crosshairs. We also tease our Cam Levins interview dropping this week: listener questions, triple-day training, Oregon Project chapter, that 2:05 AR, and his big Tokyo goals (no spoilers… but it’s a belter).RESULTS: Zurich Diamond League Final, Sydney Marathon’s first-year-Major experience

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01:38:26

EDP27: The Clubhouse Launch / Lausanne & Brussels DL...

Easy Double podcast ·

2025/08/24

This week’s episode of the Easy Double Podcast is a big one — we’re launching The Easy Double Clubhouse 🎉The Clubhouse is our new private community space: think of it as a backstage pass to the pod, where you can chat about races, shoe rotations, YouTube diaries, and importantly all of your secret double troubles. Listener questions, bonus announcements, and early guest reveals will now all come from inside the Clubhouse — and the best part? It’s completely free to join

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02:11:04

EDP26: Silesia Diamond League / Eoins Frank Duffy 10...

Easy Double podcast ·

2025/08/17

The Easy Double boys are back with a loaded episode after one of the busiest weeks of the season, these 2hr episodes are out of controlWe start by reflecting on last week’s Jake Smith interview — your reactions, our takeaways, and why it might just have brought some new faces into the Easy Double community. Over in the Strava group, Jake’s antics continue, Kristian's Canova-style special gets the nod, and we talk about the special delivery on the way ahead of the Clubhouse launch next week.From

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01:22:09

Jake Smith: The Champions Mentality - Olympic...

Easy Double podcast ·

2025/08/15

Ryan sat down with British distance runner Jake Smith to chat all things running, RED-S (& football). It was an absolute pleasure to hear about Jake's journey, how he has rebuilt both physically and mentally.- How his upbringing in Hong Kong shaped who he is- His (unfortunate) passion for Reading FC - Starting out as a triathlete- Early career successes (60:31 HM / Olympic marathon QT )- Signing for NN & Ugandan training camps- RED-S, eating disorders and body image difficulties- Heart

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01:48:56

EDP25: City2Surf / Sir Walter Mile / IFAM Oordegem /...

Easy Double podcast ·

2025/08/10

The episode starts as we question Eoins interesting long run refuelling stratergy of 2 x hard boiled egg.Ryan tells the story of a lucky escape during a bike ride as he collided with a Ute.We discuss how the Strava group is gaining traction with listeners throwing questions around on the back of last weeks topless Double Trouble. There's a few absolute mileage monsters and mountain climbers in there.. Ryan remains bottom on 0km thoughWe tease next weeks big interviewee.. we are very excited as

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01:45:04

EDP24: Eoin is 12th in Irish 5000m / Dean is WA...

Easy Double podcast ·

2025/08/04

Monster episode this week!!Ryan delivers on his promise of meeting the AC Milan squadand tells the story of the interaction where he got to ask star player Christian Pulisic who had the best 5k time in the squad…Both Dean and Eoin raced in WA Half-Marathon Championship and Irish 5000m respectively. The lads provide us with detailed race recaps as Eoin pulls the curtain back on what it’s like to be in a national final call roomand stand on the start time alongside national record holders and

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01:34:27

EDP23: Sydney Harbour 10km / USATF Champs Preview /...

Easy Double podcast ·

2025/07/27

As we were preparing the agenda, this week felt a little light. However, that is certainly not the case! Huge episode with plenty for you to get stuck into.Results:- Sydney Harbour 10km- City Night 10k Berlin- Giro Podistico Internazionale di CastelbuonoHuge training week from Dean, on the back of a 10km win (& CR) last week as he prepares for Perth half upcoming next week. Eoin battles with a bit of illness as he too prepares for a race next week - national 5000m Champs and deliberates about

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01:17:40

Izzi Batt-Doyle: Resillience, Determination and...

Easy Double podcast ·

2025/07/26

Dean sits down with arguably Australia's most versatile athlete, Australian 10k road (30:44) and Half-Marathon (67:17) record holder, Izzi Batt-Doyle. With PB's ranging from 14:49 in the 5000 to 2:22:59 in the Marathon, Izzi can do it all.Izzi is infamous for her 200km weeks with ruthless output and consistency, often supplementing her training with multiple gym and pilates session too. But Dean pulls back the curtain and digs a little deeper to find out what came before, what set all of

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01:44:18

EDP22: Dean wins a 10km / London DL / Marathon WR...

Easy Double podcast ·

2025/07/20

Hey guys thanks for being with us for another week. The agendas and episodes just keep on getting bigger and bigger as this season progresses.Join us as we go through:- London Diamond League results and impacts on World Qualification status/rankings ahead of Tokyo- Ruth Chepngetich's - the 2:09 woman & WR holder from Chicago - ban following positive drugs test, what happened, what it means for her and the sport and where do we go next- All of the other track racing going on in Europe at the

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01:40:11

EDP21: Monaco DL, Eoin's 3000m, Cork City, Morton...

Easy Double podcast ·

2025/07/13

Tune in for another MASSIVE episode.Huge announcement regarding The Easy Double Clubhouse: The private running community, built by listeners, beyond the mic. Not just a podcast a running community. A space where listeners can interact, share their opinions on all things running and help shape the development of the pod. For those who want more than just a weekly episode.- Monaco steals the running news headline with Jess Hull and Pete Bol ensuring TWO Australian records went down, amongst other

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01:45:38

EDP20 (ft special guest @RanToJapan / Jake...

Easy Double podcast ·

2025/07/06

Wow, absolutely massive episode as Dean, Eoin and Ryan are joined by @RanToJapan Jake Barraclough fresh off the back of Gold Coast marathon - dialling in from his hotel room on the afternoon of the race to talk about his experience and how it played out on course for him. Jake also reveals some details about his newly signed contract with a top shoe brand.It seems like the Ran To Japan Army took over both in Gold Coast itself and online during the live-streaming of the event.The Half-Marathon at

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01:31:05

EDP19: Breaking4 / Eoin races Irish 5 mile Champs /...

Easy Double podcast ·

2025/06/30

Eoin and Ryan sit down for episode 19.The lads review Faith Kipyegon's breaking4 attempt in depth - where she tried to be the first female to ever run a mile in under 4minutes, an event put on by Nike.We caught up on the Ostrava meet from last week in Czech Republic where Australians were in top form.There was a 5k in Battersea park where multiple British Olympians turned up.Eoin raced for the first time since returning from injury in the Irish national 5 mile championships and provided his

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01:21:43

Jake Barraclough/@RanToJapan: 2:14 marathon, 300km...

Easy Double podcast ·

2025/06/26

From Yorkshire to Tokyo – Jake Barraclough (@RanToJapan)This week, Ryan sits down with Jake Barraclough—better known online as RanToJapan—to unpack one of the most fascinating journeys in the distance running world. From a junior talent in the UK, to US college athlete, to Japan-based marathoner with a 2:14 PB, Jake’s story is anything but ordinary.We cover it all—how MMA shaped his early mindset, what it’s really like training solo in Japan, surviving 300km weeks, collapsing across the Tokyo

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01:31:33

EDP18: Paris DL, Paavo Nurmi Games, BMC, future of...

Easy Double podcast ·

2025/06/22

These episodes are not getting any smaller. Probably our biggest ever.In depth discussions about the weeks results in Paris Diamond League, BMC Record Breaker meet in UK, Paavo Nurmi Games, Gjert Ingebrigstens court case, the future of Grand Slam Track after their new media partnership+ so much more :)

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01:17:59

Raf Baugh: Duathlete, Physio, Coach, Mentor

Easy Double podcast ·

2025/06/20

Raf is a man who’s fingertips are allover high performance in Australia's Endurance Scene. A former world #3 ranked ITU Duathlete, bringing a mix of experience as an elite athlete himself, a physiotherapist for some of Australias most recognisable sports teams and greatest ever runners, he is a high level performance coach who specialises in physiological, biomechanical and physiological upskilling of athletes, through theIntegrated Endurance System developed by Front Runner – a high performance

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01:17:34

EDP17: Oslo Diamond League / UK 10,000m Champs / ON...

Easy Double podcast ·

2025/06/16

Eoin plays host this week as Ryan is away on a stag (Bucks) party. The lads cover off running news from absolutely everywhere including: doping Bans, Grand Slam Track being cancelled? On Track nights: Vienna, Oslo Diamond League, UK Athletics 10,000m Champs, The Ingebrigsten Running Club, NCAA'sYouTube diaries stops in Ireland this week and the lads cover off another training week.

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57 results

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