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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:17:32

S5 EP4 – Hot Takes: Not All Paces Welcome with...

Runner"s Round Table ·

2024/12/15

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Not All Paces Welcome Edition. In this episode Stephanie speaks with Makenzie Rink about what it means to be a “Realistic Runner” and how it’s ok for run groups to not cater to all paces as long as there are safe spaces for all runners, especially back of the pack runners, to show up and feel like they are a part of the running community.Please support this podcast with a rating, review, or a share. Until

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01:01:27

Bonus Post-Chicago Marathon Breakdown with Becky...

Runner"s Round Table ·

2024/10/25

Welcome to the Runner’s Round Table podcast. In this special bonus episode, Stephanie talks to her friend and run coach Becky Croft about their 2024 Chicago Marathon experience. Stephanie and Becky talk about everything from their prep for the race to those finish line feels; Becky adds a layer to the experience by sharing her perspective on the race as an Indigenous runner. Enjoy our conversation and thanks for listening. To watch on Youtube: https://youtu.be/R5XBO6saEyk About Stephanie

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01:16:55

S5 EP3 – Hot Takes: Run Coaching with Sabrina Ehmke

Runner"s Round Table ·

2024/07/19

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Run Coaching Edition. In this episode Stephanie speaks with Sabrina Ehmke (@run_teacher_sab) about what run coaching is, how run coaching is for everyone regardless of pace and experience, and some of the things to consider when making the decision to work with a run coach.Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to

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01:03:11

S5 EP2 – Hot Takes: Zone 2 Edition with Jen Steele

Runner"s Round Table ·

2024/07/02

Season five of the Runner’s Round Table will be all about Hot Takes and this episode is the Zone 2 Edition. In this episode Stephanie speaks with Jen Steele (@misadventuresofamarathoner) about Zone 2 running: what it is and whether it matters to being the best runner one can possibly be. Spoiler alert: it doesn’t!Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube:

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01:13:00

S5 EP1 – Hot Takes: Boston Edition with Becky Croft &...

Runner"s Round Table ·

2024/05/21

Season five of the Runner’s Round Table will be all about HotTakes and this episode is the Boston Marathon Edition. In this episode Stephanie speaks with Becky Croft (@coach.croft) and Stephanie Dunlap (@runstrongrun) about the 6-hour cutoff at the 2024 race and what could have been done differently to better promote inclusivity in the sport. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on

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00:02:15

Season 5 Preview

Runner"s Round Table ·

2024/05/17

Season five of the Runner’s Round Table will be all about Hot Takes, so join Stephanie as she speaks with different female runners about current happenings in the running community. Episodes this season will be more sporadic this season, but will all be filled with thoughts and reflections on how to make the running space more inviting, inclusive, and fun for all. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of

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00:13:15

S4 EP33 - Conversations with Runners: Thank You!

Runner"s Round Table ·

2024/05/03

Welcome to the Runner’s Round Table podcast. Season 4 was “Conversations with Runners”, and each episode featured a conversation with an inspiring female runner who is making the running community better in her own way. In this final season of the episode, it’s just me – Stephanie Diaz – full of thanks. I also update you all with what’s coming up for me, including a September retreat experience, the Chicago Marathon in October, and the Every Woman’s Marathon in November. Thanks for listening all

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00:52:08

S4 EP32 - Conversations with Runners: Alison Mariella...

Runner"s Round Table ·

2024/05/01

Welcome to the Runner’s Round Table podcast. Season is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Alison Mariella Désir about the weaving of histories through her book Running While Black” and how she uses movement as a path towards disrupting the status quo in running to create a future where all are visible and feel like they belong. Enjoy this

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01:02:06

S4 EP31 - Conversations with Runners: Lindsay Walter

Runner"s Round Table ·

2024/04/24

Welcome to the Runner’s Round Table podcast. Season 4 is“Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Lindsay Walter about the importance of remembering your why and how her WHY helps her create awareness about Alopecia and inspires her to live according to a “choose kind” motto on and off the run. Enjoy this episode and thanks for listening. To

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01:03:57

S4 EP30 - Conversations with Runners: Manika Gamble

Runner"s Round Table ·

2024/04/17

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Manika Gamble about chasing big goals at this year’s 155-mile Namib Race and how her “Just Do It” mentality has helped her go from sprinter to ultramarathoner. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:01:34

S4 EP29 - Conversations with Runners: Julia Khvasechko

Runner"s Round Table ·

2024/04/10

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Julia Khvasechko about being a runner who is rooted in the following questions: Why not me? What else can I do as a human being? And, Where else can I go? Enjoy this episode and thanks for listening. To watch on YouTube:

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01:10:57

S4 EP28 - Conversations with Runners: Kimberly Hall

Runner"s Round Table ·

2024/04/03

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kimberly Hall about courage, inspiration, celebration, and her greeting card company Sole Inspired. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/qdAS6kcuKA8 About Stephanie: Stephanie is an RRCA (Road

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01:00:11

S4 EP27 - Conversations with Runners: Jessica Hofheimer

Runner"s Round Table ·

2024/03/27

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jessica Hofheimer about her businesses Pace of Me Coaching and We Run on Art and how she uses both to remind us all how to celebrate our whole-hearted and whole-person selves. Enjoy this episode and thanks for listening. To watch on YouTube:

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00:57:28

S4 EP26 - Conversations with Runners: Jamie Mittleman

Runner"s Round Table ·

2024/03/20

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jamie Mittleman about the importance of storytelling, uplifting women in sport, and how she does all that through the Flame Bearers podcast. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/cpkorQikf9I About

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01:14:19

S4 EP25 - Conversations with Runners: Nikki Love

Runner"s Round Table ·

2024/03/13

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Nikki Love about what it means to be an “Adventure Runner”, her 2023 adventure of running across Australia, and the importance of embracing a “You are the expert on You” mindset. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:08:33

S4 EP24 - Conversations with Runners: Jocelyn Henderson

Runner"s Round Table ·

2024/03/06

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jocelyn Henderson about her joy of running, which includes running Disney races, and the importance of representation in running. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/sJ5bbiKUXxs About

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00:53:04

S4 EP23 - Conversations with Runners: Kelly Vigil

Runner"s Round Table ·

2024/02/28

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kelly Vigil about running long for a long time, making peace with the season of running you are in, and the importance mindset in helping us be our best runner selves. Enjoy this episode and thanks for listening.To watch on YouTube:

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01:05:41

S4 EP22 - Conversations with Runners: Sharon Mexal

Runner"s Round Table ·

2024/02/21

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sharon Mexal about how she elevates her running to spread awareness on sun safety. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/HBH2napFkzA About

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01:24:53

S4 EP21 -Conversations with Runners: Leslie Gregory

Runner"s Round Table ·

2024/02/14

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Leslie Gregory about joy, reclamation, the importance of celebrating yourself, and how she helps us all do that through TWENTYSIXDIAMOND. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/h6oqbtMhlNc About

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01:17:59

S4 EP20 - Conversations with Runners: Ann Mazur

Runner"s Round Table ·

2024/02/07

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Ann Mazur about her creations Runners Love Yoga and Relay Active. Stephanie and Ann also get into the importance of community as a companion to any and all movement practices. Enjoy this episode and thanks for listening. To watch on YouTube:

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121 results

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