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PODCAST

Kathmandu Coast to Coast

Kathmandu Coast to Coast

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.

sports running

All Episodes

01:05:34

S5 Ep 3 - Injury Prevention

Kathmandu Coast to Coast ·

2023/09/11

Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race! We chat with Emma Wilson, a previous 2-Day Individual winner who is lining up for her first go at the Longest Day. Grant Chittock from Motus Health shares his experience on how to best manage your body in the months leading up to the race and finally, we speak with previous Longest Day champion Dougal Allan, brought to you by our race partners Duncan Venison, who shares his tips on

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01:04:45

S5 Ep 2 - Get set for the 2024 event

Kathmandu Coast to Coast ·

2023/08/02

In our second episode of Season 5 Richard Greer, TeamCP, provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie. Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.

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01:05:53

S5 Ep 1 - 2023 Race Recap and Event update with Race...

Kathmandu Coast to Coast ·

2023/03/23

On our first podcast for Season 5, Race Director Glen Currie discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces.And if you're a newbie to the event and feeling a little overwhelmed about what to do next, we've got you covered too. TeamCP provides some insights into what you need to know to participate in the event for

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01:33:49

S4 Ep 6 - 2023 Race Recap

Kathmandu Coast to Coast ·

2023/02/22

Our final Kathmandu Coast to Coast podcast for the season is here, and we've saved the best for last! Join Team CP as they chat with some stellar athletes from the World Multisport Championships including: - Simone Maier – Women's Longest Day winner - Ben and Mike Ardagh – 2-Day Team family competitors - Estelle Arundell – Female 2-Day Individual winner - Lucy & Trevor Hone – 2-Day individual competitor - Sophie Beaumont - 2-Day Individual competitor From the gruelling mountain run to the

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00:56:29

S4 Ep 5 - The Final Countdown

Kathmandu Coast to Coast ·

2023/02/03

The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day, we are joined this Wednesday by Race Director, Glen Currie to share any last-minute updates. Keith Reilly from the Kayak Safety Team gives us an update on the latest river conditions and offers some key tips on race day. Glen Currie, Race Director, shares his thoughts on who he thinks will be hard to beat come race days, as well as a few sneaky athletes who are ones to watch. We also share Sophie

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00:55:43

S4 Ep 4 - Perform to your potential on race day

Kathmandu Coast to Coast ·

2023/01/16

With Raceday just around the corner, this podcast is dedicated to making the most of your training and skills so you can perform to your potential on race day. To help us achieve this, we catch up with Sam Manson, one of the lead contenders for the men's Longest Day, which will see a new Champion Crowned in 2023. We wrap up the show with Sophie Beaumont, who, after two years of training, has the Coast to Coast 2 day in her sights. We look forward to hearing how she is going with just a few weeks

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01:20:57

S4 Ep 3 - Nutrition for training and race day

Kathmandu Coast to Coast ·

2022/12/11

With just eight weeks to go until the Kathmandu Coast to Coast 2023, we talk all things nutrition. The longer an endurance event gets, the more important nutrition becomes. Therefore, nutrition is a top priority if you want to execute your best possible performance. Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions you may have.

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00:54:48

S4 Ep 2 - Training, Training, Training!

Kathmandu Coast to Coast ·

2022/11/24

Three months out from race day, it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much, and how do we get specific if we can’t get over the course – we cover these questions and more as we deep dive into all things training.

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00:53:19

S4 Ep 1 Motivation, dedication and commitment.

Kathmandu Coast to Coast ·

2022/10/17

Getting to the finish line is one thing, but the startline of the Kathmandu Coast to Coast is a whole other thing. Once you've committed to this amazing event, it's about putting in the work to ensure you get the best out of yourself and the experience. Richard Greer catches up with former racer and now Race Director Glen Currie to hear about this years event, as well as HPSNZ's Warrick Wood to get a few tips and tricks around the mental skills that can be applied at this point of the journey to

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00:57:10

Season 3 Ep 04 - Kim Vargo, Arthur Tomkins and Nic...

Kathmandu Coast to Coast ·

2021/10/31

Strength Coach Kim Vargo who specialises in working with endurance athletes connects with Richard Greer, talking about the importance of strength training and how we can incorporate it into an already packed training schedule when dealing with Kayaking, Running, Cycling not forgetting recovery, sleeping, some family time and your job… Kim shares with us the fundamentals that every endurance athlete should be doing on a regular basis. Then Arthur Tompkins who is a district court judge, an art crime

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00:58:32

S3, EP 1, 40 year Anniversary edition brought to you...

Kathmandu Coast to Coast ·

2021/09/02

Kathmandu Coast to Coast Podcast - 40 year Anniversary edition brought to you by Team CP. Joe Sheriff - Tonight we celebrate the 40th anniversary of the Kathmandu Coast to Coast by catching up with the winner of the inaugural Coast to Coast in 1983. 79 entrants lined up on Kumara beach and 77 finished - 28 team competitors and 49 individuals. Joe is lining up for the 2 day individual again 40 years after that initial adventure across the Southern Alps from Kumara to Christchurch. 8:30pm Rob Howarth

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00:39:42

Season 2 Ep 4 Anna McNuff, Glen Currie and Matt Bateman

Kathmandu Coast to Coast ·

2020/10/16

UK Adventurer Anna McNuff joins Team CP's Richard Greer to dish up some funny moments during her Kathmandu Coast to Coast adventure in 2018, before Race Director Glen Currie chats through the 2021 event. Matt Bateman has an update on his training and fun times too.

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00:39:53

Season 2 Ep3, Sam Manson and Trish Hastie

Kathmandu Coast to Coast ·

2020/10/06

As a kayak and running guide, Sam Mason knows the Kathmandu Coast to Coast as good as anyone. He chats to Team CP's Richard Greer and gives a few tips and tricks on how best to get around the course. Trish Hastie also shares her story of hearing about the Kathmandu Coast to Coast 20 years ago and eventually coming second in 2019.

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00:42:50

Season 2 Ep2, Kristina Anglem, Bevan Jones and Matt...

Kathmandu Coast to Coast ·

2020/08/10

Regarded as one of the best female athletes to ever compete in the Kathmandu Coast to Coast Kristina Anglem joins Team CP's Richard Greer to talk about her experience and would she ever come back to the start line. Bevan Jones reminisces about his 2019 event where the Christchurch educator came home in 1st place in the men's 2 day event and we catch up with Matt Bateman again to map his progress ahead of the Tandem event in 2020.

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00:34:48

Season 2 Ep 1, Currie, Wilson and Bateman

Kathmandu Coast to Coast ·

2020/07/01

Kathmandu Coast to Coast Race Director Glen Currie joins TeamCP's Richard Greer to look back on Covid19 and then ahead to a fantastic 2021 event. 2020 women's longest day runner up Ali Wilson talks us through how she went from relatively unknown (in the off road space) to leading the women's race for 2/3 of the race, before eventually be passed by Corrine O'Donnell to finish second. Then from the Mountain Run to the Tandem, Matt Bateman has caught the bug! and talks of his love for the Kathmandu

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00:45:21

Ep 8 Featuring Anna Dean - Talking Nutrition and Matt...

Kathmandu Coast to Coast ·

2020/02/04

Anna Dean has done the race in a number of different formats from the Longest day racing at the front of the field to enjoying the Two Day with her Mum. The nutrition challenge changes when the goals for the event changes - Anna discusses her experiences and how to make it work for you. Matt Stewart lined up for his first Coast to Coast last year and is back for another crack. Starting at a base "lower than zero" he made it to the finish line but is back fitter, stronger and more organised in 2020

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00:40:23

Ep 7 Race Director and former podium getter Glen Curie

Kathmandu Coast to Coast ·

2020/02/04

Featuring Glen Currie Kathmandu Coast to Coast Race Director and Laura Pattie with a gear review. Glen Currie talks about his role as the Race Director, his background and key points to make sure that you have an awesome weekend. We also go and test out a piece of Kathmandu kit to see how it performs when put through its paces.

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00:35:41

Ep 6 with Nine time Champion Steve Gurney

Kathmandu Coast to Coast ·

2020/01/27

To we catch up with Steve Gurney to talk about mental skills specific to training and racing. With Steve’s experience of racing at the top level for many years and helping people perform to their potential, he shares some insights that will help you to have an awesome Kathmandu Coast to Coast experience.

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00:38:21

Ep 5, featuring Simone Maier, 2020 defending Women's...

Kathmandu Coast to Coast ·

2020/01/21

We discuss Simone's race which was one that had a few hiccups along the way. Simone talks about what happened and how she coped with those mishaps to ensure that it didn't affect the outcome. Simone also shares key insights into her race nutrition strategy and what she is looking to improve on for the 2020 event.

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00:36:23

Ep4 Shoes and the Mountain Run

Kathmandu Coast to Coast ·

2019/12/25

Head into the Mountain Run with all the info you need including some really good shoe options thanks to Osca Baynes and the crew at TeamCP.

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43 results

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