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PODCAST

Kathmandu Coast to Coast

Kathmandu Coast to Coast

The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.

sports running

All Episodes

00:58:27

S7 E6 Part 2_Glen Currie

Kathmandu Coast to Coast ·

2026/02/05

Race week has arrived. And yes… in the words of Flight of the Conchords — it’s business time.Helen GillespieSix years on from significant health challenges, Helen has the Longest Day firmly in her sights.After having to pull out before the kayak last time, 2026 is different:The preparation has been doneThe belief is thereThis is her momentAn inspiring reminder of why we toe the line.Glen Currie – Race DirectorThe man steering the ship as race day approaches. Glen shares:Key messages for athletes

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00:42:56

S7 E6 Part 1_Kathmandu CEO Megan Welch

Kathmandu Coast to Coast ·

2026/02/05

The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with :Toby BrookesLast year’s fastest paddler on the Waimak and the anchor of Richard & Angus’ Coast to Coast team.We chat:What does the new boat look like?How’s he shaping up heading into the big day?What it really takes to be fastest when it countsMegan Welch – CEO, KathmanduA passionate leader who truly walks (and runs) the talk. Megan shares:How

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01:15:10

S7 E5_Gemma McCaw & Conrad Goodhew

Kathmandu Coast to Coast ·

2026/01/18

In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her unique Coast to Coast journey, from tackling the Mountain Run on her honeymoon in 2017, to lining up for the Two Day Tandem in 2026 alongside Shaz Dagg.Beyond racing, Gemma works closely with Kathmandu’s research and development team on their women’s range, and is involved in community-led events aimed at reducing barriers for women

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01:02:50

S7 E4_Staying Safe. Checking in. Racing Smart

Kathmandu Coast to Coast ·

2025/12/23

In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an event as unique and demanding as the Kathmandu Coast to Coast.We’re joined by Shaz Dagg and Dr Annabel Merrett for a powerful and honest discussion around decision-making under fatigue, listening to your body, and racing with awareness.Shaz Dagg is a NZ Elite Paratriathlete and the first female amputee to conquer the Kathmandu Coast to

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01:05:51

S7 E3_ Injury & Recovery + Bunch Riding

Kathmandu Coast to Coast ·

2025/11/12

We’re back this Wednesday 12 November at 8pm with another jam-packed episode!This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Currie.🏃‍♀️ Injury & Recovery – Brett shares expert advice on what to do if you get injured during training. From understanding your risk factors to knowing when to stop, get assessed, and how to adapt your training — it’s all about keeping you on track for the start line.🚴‍♂️ Bike Chat with Richard & Angus – We dive into

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01:24:52

S7 E2_Kayak & MTN Run

Kathmandu Coast to Coast ·

2025/11/09

This week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run.🏞 On the river:Race Director Glen Currie shares what to expect on race day and how to fine-tune your training for the kayak stage so you’re ready for whatever the Waimakariri throws at you.⛰ On the mountain:Mountain legend Ben Williams takes us on a deep dive into the infamous run. He’s traversed it more times than Richard Greer has eaten custard squares… and trust us, that’s saying something.💡

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01:12:08

S7 E1_2026 Intro

Kathmandu Coast to Coast ·

2025/08/10

We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for every coffee and bacon butty that you purchase over the weekend.We will then bring Annabel morris into the show, a first timer that completed the event after arriving back in NZ after working overseas for the last couple of years. What she learnt, how her build was and learning to share.Wrapping up the show, Bob MacLachlan will talk

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01:00:45

S6 E6_Pre-race prep with race director Glen Currie

Kathmandu Coast to Coast ·

2025/01/31

As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential. Toby Brooke who won the competition to be the paddler for Richard and Angus’s 3 person two-day team joins us to talk paddling. We wrap up the

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01:09:17

S6 E5_with Ben Phillips

Kathmandu Coast to Coast ·

2025/01/13

Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025. Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep. Show

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01:15:12

S6 E4 : Race day nutrition powered by Pure Sports...

Kathmandu Coast to Coast ·

2024/12/04

In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance. Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information. Whether you’re a seasoned competitor or just starting your journey,

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01:04:56

S6 E3 _ Injury Prevention

Kathmandu Coast to Coast ·

2024/12/04

Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day. We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a

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01:02:43

S6 E2 _ with Hannah Lund

Kathmandu Coast to Coast ·

2024/12/04

This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast. We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us as we explore Hannah’s journey, aspirations, and her

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01:00:34

S6, Ep 1 – 2025 Let's Go!

Kathmandu Coast to Coast ·

2024/03/26

Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event!Join our hosts, TEAMCPNZ, as they discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben covers everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This was a must-listen listen, especially for our kayaking newbies. Plus, hear the latest updates from race director Glen Currie. Learn about

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01:40:44

S5, Ep 7 – 2024 Race Recap

Kathmandu Coast to Coast ·

2024/02/14

In our final episode of the season, we've saved the best for last!We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts. 2 Day individual competitor Lizzie Morgan will join the conversation, offering insights on her race. Australian comedian Hamish Blake will update us on how he found the 2 Day Tandem with teammate Vaughn Vance. Race

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01:17:20

S5, Ep 6 – Countdown to 2024!

Kathmandu Coast to Coast ·

2024/01/23

In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot. We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb. Plus, Andrew Sloan shares his inspiring journey to the event after overcoming a brain tumour, where he was told by

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01:08:22

S5 Ep 5 – Fuelling for Performace

Kathmandu Coast to Coast ·

2023/12/12

Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day. We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals. Sam Lampe, a dairy farmer, is diving into the C2C 2-day event for the first time. Hear firsthand how he's managing

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01:09:01

S5 Ep 4 – Managing Expectations

Kathmandu Coast to Coast ·

2023/11/03

In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it. Ben Jordan highlights the unique logistical challenges of the event, sharing insights as a supported athlete from overseas. Additionally, Alice Mullins, who is lining up as an elite in the Longest Day,

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01:05:34

S5 Ep 3 - Injury Prevention

Kathmandu Coast to Coast ·

2023/09/11

Our third podcast of Season 5 powered by TeamCP is all about staying injury-free and getting ready for the big race! We chat with Emma Wilson, a previous 2-Day Individual winner who is lining up for her first go at the Longest Day. Grant Chittock from Motus Health shares his experience on how to best manage your body in the months leading up to the race and finally, we speak with previous Longest Day champion Dougal Allan, brought to you by our race partners Duncan Venison, who shares his tips on

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01:04:45

S5 Ep 2 - Get set for the 2024 event

Kathmandu Coast to Coast ·

2023/08/02

In our second episode of Season 5 Richard Greer, TeamCP, provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie. Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.

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01:05:53

S5 Ep 1 - 2023 Race Recap and Event update with Race...

Kathmandu Coast to Coast ·

2023/03/23

On our first podcast for Season 5, Race Director Glen Currie discusses various topics including a race recap from the 2023 event, an explanation of how the ballot system worked this year and why it was used, and the current state of multisport in New Zealand and the challenges it faces.And if you're a newbie to the event and feeling a little overwhelmed about what to do next, we've got you covered too. TeamCP provides some insights into what you need to know to participate in the event for

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40 results

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