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PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

20:24

Say Goodbye to Swollen Ankles: Natural Ways to Reduce...

The Mind Movement Health Podcast ·

2025/08/19

Welcome back to another episode of the Mind Movement Health podcast.In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and

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52:22

The Autoimmune Connection: Skin, Fatigue & Gut Health

The Mind Movement Health Podcast ·

2025/08/12

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes VJ Hamilton, the founder of the Autoimmunity Nutritionist. VJ shares her personal and professional journey through autoimmune disease, focusing on skin disorders, chronic fatigue, joint health, and digestive issues. As a registered nutritionist with expertise in biochemistry and immunology, VJ provides valuable insights into how simple lifestyle and diet changes can transform health, protect against autoimmune conditions, and

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25:44

A Soulful Pilates Retreat in Koh Samui: An...

The Mind Movement Health Podcast ·

2025/08/05

Join host Kate Boyle on this special episode of the Mind Movement Health Podcast as she shares her transformative experience hosting a Pilates retreat in the picturesque island of Koh Samui, Thailand. Listen in to discover how the serene paradise offered more than just stunning views and leisure by the pool, providing a space for rejuvenation and meaningful connections. Explore the local adventures like sunrise paddle boarding and Thai cooking classes that made this retreat unique. Kate discusses

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54:20

Inside Stem Cell Therapy: Science, Healing & Hope

The Mind Movement Health Podcast ·

2025/07/29

Join host Kate Boyle on the Mind Movement Health Podcast as she interviews Dr. Joy Kong, a leading anti-aging physician and stem cell specialist. In this episode, they explore the exciting world of stem cell therapy, discussing what it is, how it works, and its potential applications in modern medicine. Dr. Kong shares her journey and insights into the integrative approach of using stem cells to treat various conditions and improve overall health. Discover the science behind stem cell therapy and

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57:14

How to Recognise the First Signs of Perimenopause...

The Mind Movement Health Podcast ·

2025/07/22

Welcome back to the Mind Movement Health Podcast with your host, Kate Boyle.In this special re-release episode, we revisit our enlightening conversation with Marjorie Nass on the vibrant topics of perimenopause and menopause. Join us as we explore the physical, emotional, and hormonal transitions women experience during this significant phase of life. Marjorie offers empowering and practical insights designed to help women feel more in control, informed, and supported through these changes. Whether

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54:16

The Relationship Between Blood Sugar Levels,...

The Mind Movement Health Podcast ·

2025/07/15

Welcome to this compelling episode of the Mind Movement Health Podcast, where your host Kate Boyle revisits one of the most impactful discussions from the archives.In this popular episode, pharmacist and certified nutrition coach Amy Wilson joins Kate to share invaluable insights into the critical relationship between blood sugar levels, inflammation, and aging. Throughout their conversation, Amy reveals practical strategies for reversing high blood sugar levels and even tackling pre-diabetes and

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51:53

Unlocking Brain Health with Neuroscientist Amanda...

The Mind Movement Health Podcast ·

2025/07/08

Join host Kate Boyle on the Mind Movement Health Podcast as she sits down with neuroscientist Amanda Wiggins to explore the intricacies of brain health.With a deep-rooted passion for translating scientific discoveries into practical strategies, Amanda sheds light on the modifiable risk factors contributing to dementia and Alzheimer's. Learn how everyday changes, like physical activity and social connections, can significantly reduce your risk. Discover the emerging science and preventative measures

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14:54

Unlocking the Secrets of Autophagy: Your Body's...

The Mind Movement Health Podcast ·

2025/07/01

In this episode of the Mind Movement Health Podcast, host Kate Boyle delves into the fascinating world of autophagy, a vital bodily process that acts like an internal clean-up crew.Discover how autophagy helps clear out damaged cells, promotes healthy cell regeneration, and supports overall well-being. Kate explains the powerful impact of autophagy on longevity, inflammation reduction, and brain health, particularly its role in decreasing the risk of neurodegenerative diseases such as

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47:51

Empowering Women's Health: A Deep Dive into...

The Mind Movement Health Podcast ·

2025/06/24

Join host Kate Boyle in a riveting conversation with Karina Baloleanu, a certified functional nutrition counselor, as they explore women's health on this enlightening episode of the Mind Movement Health Podcast. Delve into the complexities of nutrition, the importance of addressing root causes of symptoms, and the foundational practices that support optimal health, particularly during perimenopause and menopause. Gain practical insights into incorporating fiber, balancing blood sugar, and

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19:27

Unleashing the Hidden Power of Creatine for Women's...

The Mind Movement Health Podcast ·

2025/06/17

Welcome to the latest episode of the Mind Movement Health Podcast with Kate Boyle.In this enlightening session, we delve into the often misunderstood supplement, creatine. Learn how creatine, commonly associated with bodybuilders, offers significant health benefits for women, particularly during perimenopause. Discover the science-backed advantages of creatine for energy production, muscle strength, brain health, and bone density. Kate also explores usage tips, optimal dosages, and potential

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45:01

Embracing Food Freedom and Mindful Eating with...

The Mind Movement Health Podcast ·

2025/06/11

Join host Kate Boyle and special guest Elizabeth Dall, a certified women's nutrition and behavior change coach, on this episode of the Mind Movement Health Podcast.Elizabeth specializes in helping women achieve peace with food, build sustainable health habits, and embrace body positivity. Listen in as they discuss the concepts of food freedom, mindful eating, and the importance of listening to your body's cues. Learn about the core healthy habits necessary for overall wellness and how to navigate

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20:03

Aging Well: Proven Daily Habits for Healthy Aging,...

The Mind Movement Health Podcast ·

2025/06/03

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. In this episode, we explore the secrets to aging gracefully and maintaining vitality well into midlife and beyond. It's not about turning back the clock but embracing a proactive approach focusing on strength, resilience, and long-term habits. Discover why small, consistent actions can lead to significant changes in health and well-being. Stay hydrated to improve energy and skin health, prioritize quality sleep for healing and

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53:39

Unlocking the Power of Pilates with Ben Rashleigh

The Mind Movement Health Podcast ·

2025/05/27

Join host Kate Boyle on the Mind Movement Health Podcast as she welcomes a special guest, Ben Rashleigh, a seasoned Pilates and movement practitioner. Tune in to discover Ben's transformational journey from a bustling career as a chef to embracing the world of Pilates. Learn about the profound impact Pilates can have on functional mobility, joint health, and pain-free movement. Delve into vibrant discussions on the evolution of Pilates, movement techniques, client support, and finding the right

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20:34

Step Up Your Foot Game: The Foundation of Strength...

The Mind Movement Health Podcast ·

2025/05/20

Join host Kate Boyle in this insightful episode of the Mind Movement Health podcast, where we celebrate World Pilates Day with a focus on posture, balance, and injury prevention.Discover how Pilates can not only be a joyful form of exercise but also a potent tool for enhancing your postural awareness and balance. Dive into the fascinating connection between foot alignment and overall body mechanics, as Kate explains the importance of starting your journey to better health by focusing on the

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46:58

From Discovery to Deep Practice: Carrie Pagès on the...

The Mind Movement Health Podcast ·

2025/05/13

Join Kate Boyle in an engaging episode of the Mind Movement Health Podcast as she sits down with Carrie Pagès, a seasoned Pilates instructor with over 20 years in the industry. In celebration of World Pilates Day, Carrie shares her journey into Pilates, insights on working with clients, and her approach to creating a supportive and dynamic studio environment. Delve into the complexities and joys of teaching Pilates as Carrie recounts her path from the winner of the Pilates Anytime Next Instructor

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54:50

The Benefits of Pilates: Build Strength, Flexibility...

The Mind Movement Health Podcast ·

2025/05/06

In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments. Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a

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51:21

Unveiling the Genetics of Addiction with Dr. Evelyn...

The Mind Movement Health Podcast ·

2025/04/29

Join host Kate Boyle and her special guest Dr. Evelyn Higgins, a recognized authority in health and wellness and founder of Wired BioHealth, as they dive into a profound discussion on the science of addiction and pain management.Dr. Higgins shares insights on the role of genetics in addiction, the impact of epigenetics, and the science behind why certain individuals may be predisposed to addictive behaviors. Learn about the biomarkers of addiction and how understanding these can help in developing

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21:34

Metabolism Mastery: Proven Ways to Boost Energy, Burn...

The Mind Movement Health Podcast ·

2025/04/22

Welcome to the Mind Movement Health Podcast!Join host Kate Boyle as she delves into the fascinating world of metabolism, uncovering the science and secrets behind a healthy, thriving body. Whether your goal is weight loss, increased energy, or optimized health, this episode offers simple, actionable strategies you can implement daily. Discover how metabolism functions as your body's energy converter, influenced by factors like genetics, age, and physical activity. Learn essential tips to enhance

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42:41

Building Bone Strength: A Crucial Conversation with...

The Mind Movement Health Podcast ·

2025/04/15

Welcome back to the Mind Movement Health Podcast!In this enlightening episode, host Kate Boyle sits down with special guest Amy VanLiew, an expert in helping women over 50 build bone strength and improve their health through specialized fitness programs. Amy shares her journey from a corporate engineer to a health coach and personal trainer, highlighting the importance of strength, low-impact cardio, Pilates, and posture. The discussion dives deep into osteoporosis and osteopenia, offering

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18:45

How to Reduce Inflammation Naturally: Boost Energy,...

The Mind Movement Health Podcast ·

2025/04/08

Welcome to another episode of the Mind Movement Health Podcast with your host, Kate Boyle.This week, delve into the crucial topic of inflammation – a core aspect affecting your day-to-day health and long-term wellbeing. Discover how chronic inflammation can lead to fatigue, digestive issues, and even serious conditions like heart disease, and learn simple, natural strategies to lower it. Explore the benefits of anti-inflammatory foods, balanced exercise, quality sleep, and stress management. Adopt

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