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PODCAST

Evolution Diaries

Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I"m passionate about empowering others to make their own choices when it comes to health and fitness.Evolution is a part of life and it"s ingrained within us human beings to grow, change and evolve. It"s not always an easy process but I believe there are diamonds in the rough.If you"d like to

education self-improvement

All Episodes

74:29

Episode 3 - Breaking the Mould: A Story of Healing,...

Evolution Diaries ·

2024/05/07

Have you ever experienced mould-related illness?Today, we're joined by my incredible friend Dani, who shares her powerful story of resilience and healing. Her journey through mould exposure and its effects on her health and life highlights the importance of listening to our bodies and taking proactive steps to support our wellbeing.In this episode, we chat about:Discovering mould in her environmentHer the initial symptoms and health effects she experiencedHow mould exposure affected Dani's health

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27:11

Episode 2 - Fitness in Sickness: How to Make the...

Evolution Diaries ·

2024/04/30

🤒 'Tis the season of colds and flus! 🤒Unfortunately, many of us will be affected by sickness at least one point or another in our health and fitness journey. I hope that this episode will help decrease your confusion around whether you should or shouldn't train whilst sick! We cover:Should you train when you're sick?Above the neck sickness vs. below the neck sickness.The mental battles! Guilt and stress of missing workouts while sick.Physiological impactsHow training while you're sick can

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85:38

Episode 1 - The One With Nick Craigie Part 2 (AKA...

Evolution Diaries ·

2024/04/16

Welcome to Season 5!! 🎉What do we think of the name? “Craigie’s Couple Chats” has a ring to it (my opinion, not Nick’s lol) How well do you know your partner's personality? In this episode, we chat about our personality perceptions and how it impacts our relationship 💕On a more casual note, we also talk about…*Each other’s “icks” (not for the faint-hearted, you have been warned 😜)*That time Nick saved my life *Having no sense of direction and getting lost in Melbourne…and lots of other random

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30:07

Episode 7 - Rising Above: Strategies for Overcoming...

Evolution Diaries ·

2024/03/19

Welcome to Season 4 Finale 😍🎉Get ready to dive deep into a topic we all face at some point: those negative spirals in our health and wellness journey. Join me as I share some personal stories and my top tips for pulling yourself out of a dark bubble and feeling like you've got your sh*t together again. Whether you're just starting out or feeling overwhelmed with life's ups and downs, this episode is packed with practical advice to help you get back on track. So, sit back, relax and dive into this

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84:03

Episode 6 - The One With Tony Hemmings (Life As A...

Evolution Diaries ·

2024/03/12

Please welcome today's guest: Friend and Paramedic Tony Hemmings 🚑😍We discuss:His Career Start and Family Life:What inspired him to pursue a career in the emergency servicesMemorable experiences during his careerWhat it's like to have your spouse also be a paramedic and how it affects their relationship and marriageThe emotional impact of having an 8 year old daughter on his work Mental Health Effects of Being a Paramedic:The mental and emotional challenges he experiencesHow Tony copes with the

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46:21

Episode 5- WORRIES & WINS: My podcast got deleted!?,...

Evolution Diaries ·

2024/03/05

THANK YOU to everyone who reached out about my previous solo episode on experiencing anxiety and insecurities before these chats! I feel a thousand times better and I appreciate this platform becoming a safe space to be 100% myself 😊🩵 You guys are amazing. In this episode, I chat about:That time when my entire podcast and 5+ months of work got deleted from the internet 🤯🫨My new mantra (WWTSD) 😂Breaking through identities which keep us frozen in place and no longer serve usSeasonal bucket

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99:14

Episode 4 - The One With Ash Briggs (A Massage...

Evolution Diaries ·

2024/02/27

Please welcome today's guest: A dear friend of mine and an extraordinary massage therapist Ash Briggs 😍💆🏻‍♀️🩵We discuss:Her background as a Massage TherapistHer journey to finding the career of her dreams (she gets to work AND travel the world!)How she first got involved with basketball and CrossFitAsh's ACL ruptureAsh shares her experience of rupturing her ACL while playing basketball in 2021The immediate aftermath: physical and emotional impactHow it impacted her daily life and work as a

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31:52

Episode 3 - WORRIES & WINS: Working through anxiety &...

Evolution Diaries ·

2024/02/20

In this episode, I share one of my personal struggles with podcasting.I chat about:Turning your struggles into solutionsBelieving all-too-quickly the things you hearHow I'm navigating a difficult situation"Spoon-feeding" my self-esteemWhat I need to do in order to grow & evolveReflecting on the things we once wished for and now haveThe power of gratitude---------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to

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58:37

Episode 2 - The One With Daniel Reader (Building Gym...

Evolution Diaries ·

2024/02/13

Please welcome today's guest: Actor and gym enthusiast Daniel Reader 😍🎥🏋🏻We discuss:Building Self-Confidence in the GymDan's personal journey from being shy and reserved to confident in the gym.Challenges and milestones in his fitness journey.The role of fitness in boosting self-confidence and its broader impact.Acting Career and "Spiderhead"Dan's growing career as an actor.Experiences working on the Netflix show "Spiderhead" with Chris Hemsworth and Miles Teller.Highlights and challenges of the

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56:33

Episode 1 - The One With Nick Craigie aka Hubby! (Our...

Evolution Diaries ·

2024/02/06

Welcome back to another season!! 🎉Kicking this one off with none other than... my husband! (Finally got him on the podcast, guys 😂)This year, Nick and I are celebrating 15 years together and also our 10 year wedding anniversary 💍In this episode, we chat about:*How we met*How our intentions for the new year are going so far*Our core values in our relationship and life *The importance of establishing these values ...amongst other things! Disclaimer: This was a fun, casual couples chat and NONE of

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35:37

Episode 7 - The One With How To Achieve Your Goals...

Evolution Diaries ·

2024/01/09

Ahhh the new year 🎉A time for celebration, reflection, and the infamous New Year's resolutions.Every year, millions of us set these ambitious, and sometimes AMBIGUOUS goals, hoping to transform our lives for the better.But let's face it, how often do those resolutions actually stick?On the season final episode of the podcast, I share some of my thoughts on why New Years resolutions tend to fail by February and what we can do about it. Thank you for tuning in to another season!

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87:28

Episode 6 - The One With Amelia (Meils) Perry...

Evolution Diaries ·

2024/01/02

Firstly, HAPPY NEW YEAR EVERYONE! 🎉In this episode, I have the honour of introducing our youngest guest yet! 😍Please welcome Amelia - more affectionately known an Meils. At the young age of 10, Meils confronted an extraordinary challenge—a diagnosis of an incredibly rare brain tumour.Fast forward 8 years, and here she sits before us, surviving and THRIVING, defying the odds of cancer. Today, we're diving into her amazing journey, exploring the challenges of being diagnosed with brain cancer at

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40:54

Episode 5 - The One Where It Gets Emotional (Raw,...

Evolution Diaries ·

2023/12/26

The episode title says it all really 😅Here are the list of questions in case you wanted to take some time for your own reflections as well 🩵- What did I let go of this year?- What was the most important lesson I learned this year?- What challenges did I overcome and what techniques did I use to overcome them?- What am I celebrating this year?- What am I thankful for?2023, THANK YOU. You have truly been the year of growth, change and evolution.For every single person who has supported my coaching

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83:23

Episode 4 - The One With Rick Walker (Saving Skye's...

Evolution Diaries ·

2023/12/19

PLEASE NOTE:Today’s episode will touch on topics of violent physical attacks and trauma.Sending you lots of love 🩵 Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au ---------------------------------------------------Today marks a unique episode, offering a different perspective on an event which we have previously covered. A couple of weeks ago, we had the privilege of hearing Skye Woodlands' remarkable account of her survival following a brutal 2018 attack

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45:35

Episode 3 - The One With Building Self-Trust...

Evolution Diaries ·

2023/12/12

👋🏽 Welcome to another episode! Today, we're diving into a pretty relatable topic – self-trust. As we wrap up 2023 and gear up for the new year, I share some personal struggles I've been having, especially at this time of year 🎄We chat about the rollercoaster of challenges that mess with our self-trust. From doubting ourselves due to past experiences to the fear of not measuring up or making mistakes, it's a real struggle. Plus, we dig into how external stuff – like comparing ourselves to others

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109:19

Episode 2 - The One With Skye Woodlands (Surviving A...

Evolution Diaries ·

2023/12/05

PLEASE NOTE:Today’s episode will touch on topics of violent physical attacks and trauma.Sending you lots of love 🩵 Lifeline Australia 13 11 14Better Help www.betterhelp.comBeyond Blue www.beyondblue.org.au ---------------------------------------------------On Halloween night of 2018, Skye Woodlands' life was drastically turned upside down when she was brutally attacked and stabbed thirteen times by a complete stranger at her Townsville home. My purpose with this podcast has always been to share

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46:45

Episode 1 - The One With Motivation Vs Discipline...

Evolution Diaries ·

2023/11/28

Welcome to Season 3 of the Evolution Diaries!! 🎉Super excited to be back and in this episode, we chat about the whole discipline vs. motivation thing when it comes to getting healthier and kicking goals. What is "Motivation" and what are the different types of motivation?What is "Discipline" in terms of health and fitness? How is it different to motivation?Tips on how to build disciplineWe talk about balancing the two—using motivation to kickstart things and relying on discipline when the going

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55:23

Episode 7 - The One With What Personal Trainers Want...

Evolution Diaries ·

2023/11/07

In this episode, we chat about some of the things personal trainers/coaches want you to know 😋You can thank one of my fellow PTs for #6 🤣I hope you enjoy this episode!~ Thank you for supporting yet another season of The Evolution Diaries. I'll be taking a couple of weeks off to refresh and recharge and will be back for Season 3 with more inspiring guests and solo topics 🩵Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite:

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103:37

Episode 6 - The One With Cinematic Chats (Horror...

Evolution Diaries ·

2023/10/31

You can thank my beautiful guest Mady Anderson (TikTok: @letswatchthat) for today’s spooky Halloween special 🦇👻Mady has a very big obsession when it comes to horror movies - so big in fact, that her personal TikTok account (225k followers!) has now turned into a horror movie guide for other fans.In this episode, we chat about:Where her love for horror movies came fromCinematographyHer childhood and generational traumaGrowing through trauma and hardshipBeing multi-facetedSocial media and its

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50:31

Episode 5 - The One With Multiple Personalities...

Evolution Diaries ·

2023/10/24

Who are you without your peers, your family (kids!), your job or even your sport? Have you ever experienced temporarily or even permanently losing one of these and suddenly feeling lost? This episode will discuss topics based on identity, self-worth and burnout. I open up about: My past struggles with tying my identity to CrossFit and my work as a coach/entrepreneurRecognising the difference facets of your identity and characterLetting go of labelsCultivating self-worthWhat I’m doing to enjoy life

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