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PODCAST

Evolution Diaries

Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I"m passionate about empowering others to make their own choices when it comes to health and fitness.Evolution is a part of life and it"s ingrained within us human beings to grow, change and evolve. It"s not always an easy process but I believe there are diamonds in the rough.If you"d like to

education self-improvement

All Episodes

29:38

11 weeks left of 2025! Here’s your comeback game plan

Evolution Diaries ·

2025/10/16

There are 11 weeks left in the year and you don’t need to wait for January to start showing up again!In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.We’ll chat about:✨ How to audit your year so far (what’s worked, what hasn’t)✨ Setting 1–3 clear goals that actually fit your life✨ Creating a weekly game plan that feels supportive, not strict✨ Small daily habits that rebuild energy, confidence + consistency✨ Why your

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56:07

Hitting reset: why I paused + what’s next!

Evolution Diaries ·

2025/10/02

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.Xx Jardan

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87:50

#47 From Stressed to Satisfied: How Busy Women Can...

Evolution Diaries ·

2025/02/11

Ever feel like your mind just won’t switch off - even in the bedroom?Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.If that sounds familiar, you’re not alone!The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently

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64:30

#46 Balancing Ambition and Wellbeing: How to Succeed...

Evolution Diaries ·

2025/01/28

In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing.We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life.If you’ve ever felt

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68:40

#45 Living with Endometriosis: Hope, Strength, and...

Evolution Diaries ·

2024/11/19

In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis.From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope.We cover 👇🏽How endometriosis affects day-to-day lifeHow Skye

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63:20

#44 The Peri/Menopause Wellness Guide: Nutrition Tips...

Evolution Diaries ·

2024/11/05

In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.We cover 👇🏽How hormonal changes affect nutritional needsPractical tips to manage weight and metabolism shiftsFoods and habits that can help improve energyWhat is 'gut health' and why

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59:54

#43 Fuelling Your Body Right: Nutrition Fundamentals...

Evolution Diaries ·

2024/10/29

In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!What we cover 👇Kaz’s

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30:21

#42 Busy But Fit: How to Maximise Your Workouts When...

Evolution Diaries ·

2024/10/01

Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health?You’re not alone! In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count.From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing

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21:11

#41 Colouring Outside The Lines: How to Find Your...

Evolution Diaries ·

2024/09/10

Welcome back to another solo ep! 🥳This episode is for you if you've ever felt overwhelmed by your own routines, struggled with sticking to a strict schedule, or are looking for ways to invite more creativity, balance and flexibility into your life.This week, I share a personal update and a fresh approach to the poddy that might inspire you to rethink some areas of your own personal or work life 💭What you'll hear:An announcement about the future of The Evolution Diaries podcastWhy stepping away

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69:14

#40 Ageless Fitness: Lisa's Journey From Aesthetics...

Evolution Diaries ·

2024/09/03

❤️‍🩹 Trigger Warning ❤️‍🩹This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like

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69:38

#39 From Breakdown to Breakthrough: Melinda Goodwin's...

Evolution Diaries ·

2024/08/27

This week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate. We chat about:How she overcame the emotional challenges of ending a relationshipHow she navigated the challenges of single motherhoodThe tools and strategies she used for self-care and recoveryThe

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41:21

#38 Living Rich: The 8 Wealths That Transform Your Life

Evolution Diaries ·

2024/08/20

🔔🗯 Quick note --- Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise!Okay, onto the episode 👇Does rich = MONEY?In this episode, we’re uncovering the 8 forms of wealth that will change how you see success.Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforgettable adventures, find out how to live a life that’s richer than you ever imagined.Get ready to rethink

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68:27

#37 Navigating PMDD & Hormonal Health with Abigail...

Evolution Diaries ·

2024/08/13

In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms. We chat about:Her

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38:31

#36 Conquering Gym Anxiety: Your Guide to Starting...

Evolution Diaries ·

2024/08/06

Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️We chat about 👇🏽Overcoming gym intimidationLearning about gym equipment & techniqueStaying motivated!Fear of

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94:12

#35 Movement Without Pain: Keven Connors’ Guide to...

Evolution Diaries ·

2024/07/30

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.We chat about:Kev's background and experienceWhat led him to shift his focus from intense

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31:46

#34 The Power of Belief, Facing Fears and Taking...

Evolution Diaries ·

2024/07/23

Welcome to Season 6 of the Evolution Diaries! 🎉We're kicking this season off with...🔥 The importance of BELIEVING in yourself🤩 Making DECISIVE changesand 🦸‍♀️Tuning into your inner BADASS There's also some life, health and biz updates 👇Writing my 7-Day Kickstart to Your Health and Fitness e-bookOvercoming fears and doubtsHow my e-book will help support your fitness journeyRebuilding my website and new services offeredThe transformative power of podcastingMy personal journey of re-building

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22:23

Episode 7 - Embracing Change: Simple Tips To...

Evolution Diaries ·

2024/06/04

Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!You and I will delve into:💫 Voluntary vs involuntary change 💫 Mindset shifts (Growth vs Fixed mindset)💫 Practical tips for embracing change (and THE tip that changed my life)Thank you for sticking with me

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88:17

Episode 6 - CrossFit vs. Conventional Gyms: Finding...

Evolution Diaries ·

2024/05/28

In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which

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123:03

Episode 5 - DISCovering Growth: A Conversation w/...

Evolution Diaries ·

2024/05/21

This week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️We delve into:Lucas's incredible story of moving to a new country and overcoming the language barrier.The personal and professional growth he experienced through his challenges.What it means to be a behavioral personal trainer and how Lucas came up with this unique concept.The power of DISC

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53:19

Episode 4 - Insights on Stress & Nervous System...

Evolution Diaries ·

2024/05/14

How many times in the past have you felt stressed and overwhelmed?Do you know what "regulating our nervous system" means?This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system. In this episode, we chat about:Our body's "nervous system" The central nervous system vs the

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