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PODCAST

Deep Psychology

Master Psyche, Body & Spirit with author, coach and teacher Ross Edwards. Let"s do 1-1 coaching together: I help people deeply understand their psychology so they can live with clarity and purpose. Free 30-min Discovery Call at deep-psychology.com

education self-improvement

All Episodes

12:51

The Sacred Pause: August Wisdom Day 5

Deep Psychology ·

2025/08/05

We're back for day 5 of August Wisdom - 31 pieces of backpocket wisdom in 31 days.Here we discuss a crucial technique for interacting with others, particularly in challenging situations: the sacred pause.

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12:45

People Are Always Clear About Other's Lives: August...

Deep Psychology ·

2025/08/04

“Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”Let's unpack this powerful quote from Paulo Coelho.Train with me: https://deep-psychology.com

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11:45

You Are Not Your Thoughts: August Wisdom Day 3

Deep Psychology ·

2025/08/03

You are not your thoughts. This is not a trendy slogan but a profound insight that, when made permanent to some degree, will change your life forever, and in this episode I tell you how.

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12:04

Have a Bias Towards Action: August Wisdom Day 2

Deep Psychology ·

2025/08/02

In episode two of August Wisdom, we discuss why change occurs through action and, therefore, why we must bias action over everything else, no matter what we are trying to improve in our lives.

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11:31

You Are Always Changing : August Wisdom Day 1

Deep Psychology ·

2025/08/01

Welcome to my special series for August. This is August Wisdom: 31 nuggets of wisdom in 31 days.We begin by discussing how you are always changing and how to wield this insight for greater effectiveness in your life.

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27:21

The Sunday Sit #4

Deep Psychology ·

2025/07/27

This is the final edition of the Sunday Sit! In July, we have come together every Sunday at 8pm CET, 7pm UK, 2pm Eastern to practice a new meditation technique together.I encourage you to practice today's technique every day until the 1st of August, and to continue this habit for the entire month to get a proper taste of this work.Join my September group: deep-psychology.com/spiritual-training

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17:12

Meditation Isn't About Calm & Relaxation | Meditation...

Deep Psychology ·

2025/07/22

This is the first episode in my Meditation Myths mini-series, where we cover the top myths that jeopardise long-term committed practice. Today we discuss why meditation is not about calm and relaxation, and how to overcome this damaging myth.Join my September classes: deep-psychology.com/spiritual-training

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24:24

The Sunday Sit #3

Deep Psychology ·

2025/07/20

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work.Join my September group: deep-psychology.com/spiritual-training

en

29:05

What is The Shadow?

Deep Psychology ·

2025/07/17

Today we tackle the sticky topic of the shadow: what it is, how it forms, and how we can identify our own shadow traits.Shadow traits are not all negative and antisocial, and they form not because we are evil but because of how we develop as people.To learn how to do shadow work, go back to last week's episode.My September classes: deep-psychology.com/spiritual-training/

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24:14

The Sunday Sit #2

Deep Psychology ·

2025/07/13

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work.Join my September group: deep-psychology.com/spiritual-training

en

26:33

How to Do Shadow Work

Deep Psychology ·

2025/07/10

Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.With this method, you can feel your shadow being regurgitated and reintegrated into your conscious self, and the wholeness and fullness that results from it.We also briefly discuss what the shadow isTrain with me: deep-psychology.com

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32:19

The Sunday Sit #1 : Learn to Meditate

Deep Psychology ·

2025/07/06

This is the Sunday Sit with Deep Psychology. In July, we get together every Sunday at 8pm CET, 7pm UK, 2pm Eastern and practice a new meditation technique together.I encourage you to practice today's technique every day until next Sunday, and to continue this habit for the entire month to get a proper taste of this work.Train with me: https://deep-psychology.com

en

30:19

The Enneagram Explained (Part 2)

Deep Psychology ·

2025/07/03

We continue learning about the enneagram, the 9 personality types it proposes, and the power of learning this typology.We also cover what it means to have a personality type and how we can use this knowledge to grow in psyche and spirit.Train with me: https://deep-psychology.com

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36:13

Spiral Dynamics Stage Blue (Part 1/2)

Deep Psychology ·

2025/06/12

Learn what Spiral Dynamics Stage Blue is, why it appears, when it appears, and how to healthily integrate it in your life.This stage of psychological development is perhaps THE most dominant globally: learning about it will supercharge your understanding of current affairs and the perpetual human problems.AND it will bring remarkable clarity to your past and your ongoing life story.Let's talk Spiral Dynamics Stage Blue.Get my Master Spiral Dynamics Ebook:

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52:23

Spiral Dynamics Explained: My Experience of Green

Deep Psychology ·

2025/05/22

This is Spiral Dynamics Explained, from within. Here I share what it was like to move into stage Green and experience its peak phase.Train with me via my classes and coaching: https://deep-psychology.com

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01:10:57

Spiral Dynamics Stage Turquoise

Deep Psychology ·

2025/04/24

Let's discuss Spiral Dynamics Stage Turquoise in depth, including the characteristics of this stage, how to identify it in yourself and others, and the difficulties with discussing it.This is the eighth stage in the Spiral Dynamics model, and possibly the least understood one.

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48:09

The HIGHEST Meaning of Easter (For Gnostics): Part 2

Deep Psychology ·

2025/04/11

In part 2 of this talk, we continue carefully describing the real meaning of easter, beyond superstition, myth, hearsay and history.In essence, Easter is about YOU and your own spiritual awakening. All of Easter is a symbol for that: nothing more, nothing less.

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49:06

How to Forge Success from Nowhere

Deep Psychology ·

2025/03/27

Here I explain how to forge success from nowhere. I’ll share a method I’ve used many times, sometimes knowingly, sometimes unknowingly, to achieve great things in several areas.The remarkable thing is that this method is fundamentally psychological. Consider it the key mental strategy that you require to forge success in any pursuit, whether you’re just starting out, or are already successful and want to continue your growth trajectory.

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30:19

How to Live Fearlessly: My Life-Changing Insight

Deep Psychology ·

2025/03/07

Let's talk about how to live fearlessly.This is a hugely personal topic, and a hugely personal episode! I share my challenges with fear and resistance, and discuss how reading a book in my favourite coffee shop precipitated a life-changing realisation.At the end, I share my declaration for a new life.

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21:33

Don't Settle for Mediocrity

Deep Psychology ·

2025/02/26

Don't settle for mediocrity: In this episode, we talk about how to achieve excellence instead of being stuck in mediocrity.In my experience, I've observed that there is one simple factor that keeps you from success in any pursuit, and here I share it.

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