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PODCAST

In Your Skin

Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much

society & culture fashion & beauty

All Episodes

50:47

Dr Natasha Cook: "The Biggest Skincare Myths You Need...

In Your Skin ·

2025/03/24

In this episode of In Your Skin, we sit down with Dr Natasha Cook, a leading dermatologist, skincare expert, and founder of her own skincare line. Dr Cook shares her journey into dermatology, sparked by her own struggles with a rare autoimmune skin condition, and why she’s on a mission to simplify skincare and cut through the marketing hype.We talk about the biggest skincare mistakes people are making, why some trends are doing more harm than good, and the truth about sunscreen that most people

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68:38

Dr Will Bulsiewicz: "Does Your Poo Look Like this?"...

In Your Skin ·

2025/03/17

In this episode of In Your Skin, we sit down with Dr Will Bulsiewicz, board-certified gastroenterologist and gut health expert, to uncover the transformative power of the gut microbiome. Dr B shares how his own health struggles led him to rethink conventional medicine and embrace a more holistic, nutrition-based approach to healing. We dive into the gut’s role in everything from digestion to mood, immunity, and even hormonal balance. Dr B explains why so many of us are missing the fibre our gut

en

47:42

Ginelle Dale: "I Spent $30,000 Trying To Heal My Skin...

In Your Skin ·

2025/03/10

In this episode of In Your Skin, we chat with Ginelle Dale—makeup artist, beauty enthusiast, and wellness advocate—who shares her deeply personal journey with chronic eczema. From struggling with severe flare-ups since birth to spending over $30,000 searching for a cure, Ginelle opens up about the emotional and physical toll of chronic skin conditions and the holistic approach that finally led her to healing. She dives into the connection between gut health and skin, the role of stress in

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58:24

Kristen Holmes: "Not Getting Enough Sleep? You Will...

In Your Skin ·

2025/03/04

In this episode of In Your Skin, we sit down with Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP. As a psychophysiologist, she studies the intricate relationship between psychological processes and physiological responses—particularly how sleep impacts everything from longevity to mental health and metabolism.Kristen unpacks the science behind circadian rhythms, the dangers of sleep debt, and why consistency in sleep patterns matters more than duration. She also

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75:18

Dr Anthea Todd: "Stop Ignoring Your Body: "Your...

In Your Skin ·

2025/02/24

In our very first episode of the podcast, we chat with Dr Anthea Todd, chiropractor, women’s health expert, and author of What’s My Body Telling Me?, shares how we can tune into our body’s signals to better understand our health. She explains why so many women feel dismissed by medical professionals, the impact of stress on our bodies, and how symptoms are messages rather than problems. From hormonal imbalances to skin issues, Dr Todd reveals the interconnectedness of our physical and emotional

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