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PODCAST

In Your Skin

Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much

society & culture fashion & beauty

All Episodes

71:21

Kayla Barnes: "From Ovarian Age to Longevity Labs:...

In Your Skin ·

2025/11/04

In this episode of In Your Skin, we sit down on the Gold Coast with female longevity and biohacking leader Kayla Barnes for a refreshingly practical tour of what actually moves the needle for women’s health. Kayla explains why she and her husband share labs (yes, even on the first date), how she helped him restore testosterone naturally after coming off TRT, and why she spends big on data so other women don’t have to. We dive into ovarian longevity, biological vs chronological age, the astonishing

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64:39

Lewis Huckstep: "Love & Relationships, Why They...

In Your Skin ·

2025/10/21

In this episode of In Your Skin, we sit down with performance coach and creator Lewis Huckstep to unpack conscious relationships, triggers, and why your values and vision matter more than ever. Lewis shares his neurodivergent backstory (ADHD and Asperger’s), childhood dysregulation, and how early trauma shaped his patterns in intimacy, before becoming the very toolkit he now uses to help others heal. We also open with a vulnerable share from Christie about consciously uncoupling and navigating a

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72:46

Peter Crone: “Stop Trying to Prove Yourself - That’s...

In Your Skin ·

2025/10/07

In this episode of In Your Skin, we sit down with Peter Crone often called “the Mind Architect” to explore how our deepest insecurities and stories quietly shape everything: confidence, ageing, relationships, parenting, and even our sense of purpose. Peter unpacks the “primal prisons” formed in childhood, why imposter syndrome is a survival pattern (not your personality), and how chasing youth ironically speeds up ageing. Instead of piling on more hacks and “solutions,” he shows us a path of

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67:03

Skin Issues to Self-Worth, Confidence, and Ageing:...

In Your Skin ·

2025/09/30

In this deeply personal episode of In Your Skin, hosts Christie & Anna turn the spotlight on themselves, sharing the real, unfiltered stories behind their own skin, health, and self-worth journeys.From rosacea and rashes to burnout, implants, and ageing, the pair open up about the struggles that shaped who they are today. They explore how beauty ideals, comparison, and confidence evolve over time, and how gut health, stress, mindset, and daily rituals all play a role in how we look and

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90:45

Dr Sarah McKay: "Can Pregnancy Rewire the Female...

In Your Skin ·

2025/09/16

In this episode of In Your Skin, neuroscientist and author Dr Sarah McKay unpacks the truth about “baby brain” and why your lived experience is real, even if lab tests don’t show cognitive decline. She explains the profound (and surprisingly positive) brain changes of first pregnancy, how attention, sleep, stress and the mental load shape our memory, and why dads can feel “baby brain” too. We also dive into girls vs boys in the classroom, the contraceptive pill and the brain, and what’s really going

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78:46

In Your Skin ·

2025/09/09

In this episode of In Your Skin, we sit down with Dr Roger Seheult—pulmonologist, critical care and sleep physician, and co-founder of MedCram—to unpack the science-backed benefits of sunlight, infrared light, and circadian rhythm on our immunity, mood, skin, and long-term health. He shares an extraordinary hospital case of a teenage patient with a life-threatening fungal lung infection who turned a corner after daily time in the sun, and explains why light is more than “just vitamin D”. We explore

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63:49

Dr Libby: "The Surprising Role of Iron in Hormones,...

In Your Skin ·

2025/09/02

In this episode of In Your Skin, we sit down with Dr Libby, nutritional biochemist and author of 14 bestselling books to unpack "Fix Iron First" & “Rushing Women’s Syndrome”, the very real (but non-medical) cluster of symptoms driven by chronic stress hormones. She explains how persistent adrenaline tells the body it’s “not safe”, disrupting periods, thyroid, gut, sleep, skin and accelerating ageing, and why mindset work is often the lever that finally shifts everything.We also dive deep into

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65:42

Zoe Marshall - “The #1 Block to Manifesting Love and...

In Your Skin ·

2025/08/26

In this episode of In Your Skin, we sit down with Zoe Marshall—media personality, author, podcast host, and manifestation mentor—to unpack the truth about co-creation, healing, and living with purpose. Zoe shares her raw story of surviving domestic violence, grief, and trauma, and how those experiences became the foundation of her work.She opens up about what manifestation really is (and isn’t), why self-worth is the number one block to attracting love, money, and opportunity, and the importance

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68:54

David the Medium: “Signs from Spirit: "How to Know...

In Your Skin ·

2025/08/19

In this deeply moving episode of In Your Skin, we sit down with David the Medium, a psychic and spiritual teacher who discovered his gift later in life after a career in corporate law. David shares how tuning into our intuition and the messages from spirit can help us heal emotionally, physically, and spiritually. He opens up about his journey from sceptic to medium, how trauma can trigger spiritual awakenings, and the powerful link between emotional blocks and physical illness.From recognising

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50:16

Dr Adam Brown: “How to Slow Ageing and Feel Healthier...

In Your Skin ·

2025/08/12

In this episode of In Your Skin, we sit down with Dr Adam Brown—GP, longevity expert and founder of the Longevity Medicine Institute—to unpack what it truly takes to slow down ageing, live longer, healthier, and stronger. From extending your health span (not just your lifespan) to the role of gut health, sleep, and strength training, this conversation is packed with powerful insights for women who want to feel—and look—younger for longer.We explore how biological age differs from chronological

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51:58

Dr Scott Allison: “The Truth About Collagen Loss -...

In Your Skin ·

2025/08/05

In this episode of In Your Skin, we chat with cosmetic physician Dr Scott Allison about all things skin health and the science of ageing. Dr Allison breaks down the ageing process in a way that’s easy to understand, explaining how both internal (genetics, inflammation, stress) and external (sun exposure, skincare, lifestyle) factors play a role in how we age. He shares his biggest insights on the importance of starting prevention early, why sunscreen is non-negotiable, and the shift away from

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51:20

Dr Louise Newson: "Perimenopause Is Happening Sooner...

In Your Skin ·

2025/07/29

In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause. Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone

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52:26

Dr Pouria Moradi: “Plastic Surgery Isn’t About...

In Your Skin ·

2025/07/22

In this thought-provoking episode of In Your Skin, we sit down with leading plastic surgeon Dr Pouria Moradi to explore the complex relationship between beauty, body image, and plastic surgery—especially through the lens of parenting daughters in today’s image-obsessed world.Dr Moradi shares what inspired him to write a heartfelt book for his three young girls, urging them to embrace confidence, agency, and body autonomy. He opens up about the internal conflict of being a plastic surgeon while

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36:35

Dr Amy Chahal: “Trends Are for Fashion, Not Your...

In Your Skin ·

2025/05/09

In this empowering episode of In Your Skin, we sit down with Dr Amy Chahal, cosmetic doctor and founder of The Centre for Medical Aesthetics in Sydney, for a candid chat on skin health, ageing well, and why beauty should never be driven by unrealistic trends. From her surgical roots to running her own holistic cosmetic clinic, Dr Chahal shares why she’s passionate about doing things differently in an industry that often prioritises profit over patient care.Dr Chahal explains the shift away from

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54:56

Sheena Schuy: "The Real Reason You’re Exhausted (It’s...

In Your Skin ·

2025/05/06

In this eye-opening episode of In Your Skin, we sit down with holistic therapist and burnout specialist Sheena Schuy to explore the real reasons so many women are feeling overwhelmed, exhausted, and stuck in cycles of anxiety. Sheena shares her journey from treating anxiety to uncovering the deeper roots of burnout, revealing how it often masks unresolved trauma, unmet emotional needs, and the relentless pursuit of perfection. From people-pleasing and toxic workplaces to childhood validation

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62:54

Dr. Tim Robards: "How Movement, Mindset, and...

In Your Skin ·

2025/04/29

In this inspiring episode of In Your Skin, we sit down with Tim Robards — chiropractor, actor, fitness enthusiast, and proud dad — to explore the deep connection between movement, mindset, and self-love. Tim shares his journey from growing up with a chronically ill mother to finding his passion for health, fitness, and ultimately acting. He opens up about the life lessons learned from his grandmother’s healing hands, the emotional challenges of caregiving, and why adapting to new life goals is

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56:59

Sinclair & Saxon: "Fasting Changed...

In Your Skin ·

2025/04/22

In this eye-opening episode of In Your Skin, we sit down with brothers Sinclair and Saxon, the creators of the documentary Fasting The Healer Within, to uncover the powerful, transformative effects of fasting—beyond just food.From Sinclair’s journey healing a chronic back injury and skin issues, to Saxon’s emotional breakthroughs and mental clarity, the pair share how extended water fasting not only changed their health but shifted their entire perspective on wellbeing. They explain why fasting is

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54:44

Christiana Velis: “What’s Actually Causing Your...

In Your Skin ·

2025/04/17

In this episode of In Your Skin, we chat with clinical nutritionist Christiana Velis, who opens up about her personal health journey—from losing her period for six years while working as a lawyer to becoming a gut health and hormone expert. Christiana shares the powerful connection between stress, gut health, and hormones, and how tuning into the body’s whispers can prevent them from turning into screams.We cover everything from IBS, SIBO, rosacea, and leaky gut, to how the gut affects skin, mood,

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56:00

Eddie Nelson: From Burnout to Boundaries - How Breath...

In Your Skin ·

2025/04/07

In this deeply personal and inspiring episode of In Your Skin, we chat with breath work practitioner and founder of The BRED Method, Eddie Nelson. Eddie shares her powerful journey from disconnection and anxiety to self-awareness and healing—all through the power of breath.She opens up about the struggles of growing up trying to fit in, the wake-up call of emotional and physical burnout, and how a simple breathwork session changed her life. From her first transformative experience lying on the

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69:56

Mindset Expert: “This One Belief Is Ageing You -...

In Your Skin ·

2025/04/01

In this powerful and heart-opening episode of In Your Skin, we sit down with Sridhar Krishnamurti, mindset and strategy coach, to explore the deep connection between our thoughts, beliefs, and how we feel in our skin—at every age.Sridhar shares his remarkable journey from addiction and homelessness to transformation, revealing how the stories we tell ourselves can either limit or liberate us. He explains how early life experiences shape our self-worth, why people-pleasing disconnects us from our

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