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PODCAST

How Do You Mind

Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com

health & fitness mental health

All Episodes

47:45

Episode 010 An Interview With Dr. Regine Muradian

How Do You Mind ·

2020/11/29

In this episode, Jodie talks to Dr. Regine Muradian about lockdown restrictions, mental health in the media, and mental health in teens and children. We also talk about Regine's book, Franky and the Worry Bees.Dr. Regine Muradian is a licensed clinical psychologist, speaker, author, mental health advocate and mother based in Los Angeles, CA. You can find Dr. Regine Muradian here:https://www.reginemuradian.com/Franky and the Worry BeesInstagramTwitterYou can read more about mental health

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08:54

Episode 009 How To Achieve And Maintain Balance

How Do You Mind ·

2020/11/22

In this weeks episode Jodie discusses how we can maintain a good balance in our lives, through mental exercises, cutting out the toxic things and good cooking.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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07:49

Episode 008 Seasonal Affective Disorder

How Do You Mind ·

2020/11/08

Join Jodie on this week's episode of How Do You Mind where she discusses Seasonal Affective Disorder (SAD), what it is, what the symptoms are, and how you can ease the symptoms this coming winter.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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07:11

Episode 007 How To Center Yourself When You Feel...

How Do You Mind ·

2020/11/01

Join Jodie for episode 7 of How Do You Mind where she discusses how we can all center ourselves when we feel stressed or anxious. From conscious breathing to ASMR videos, learn how you can center yourself today.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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07:30

Episode 006 How You Can Get A Better Sleep

How Do You Mind ·

2020/10/25

In this week's episode of How Do You Mind, Jodie talks about how sleep affects us and how we can all get a better night's sleep. Whether it's meditation or reading a book Jodie covers gives advice on many different ways you can find a good nights sleep.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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07:51

Episode 005 Why You Should Take A Break

How Do You Mind ·

2020/10/18

Jodie shares all the reasons you deserve to give yourself a break today. Taking breaks is vital for our mental health and general wellbeing, so stay tuned to find out why you don't need to feel guilty for giving yourself a day off.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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00:14

How Do You Mind Podcast Trailer

How Do You Mind ·

2020/10/16

The trailer for How Do You Mind, the podcast that talks about mental wellbeing, self care and general life issues. Join Jodie Paterson every Monday for a brand new episodeSupport the show (https://www.buymeacoffee.com/howdoyoumind)

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07:47

Episode 004 Job Interview Advice

How Do You Mind ·

2020/10/11

This week Jodie talks about job interview anxiety and all the things you can do to come across well in your interview, she also shares her top self care tip of the week.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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11:32

Episode 003 How To Lessen Deadline Stress

How Do You Mind ·

2020/10/04

In this week's episode, Jodie gives advice on how you can get rid of some deadline stress you may be feeling from work, uni, or even just within the home. She also thanks everyone who'd been listening to the podcast so far and explains why she may not have any guests on for a while.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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21:39

Episode 002 New Lockdown Restrictions

How Do You Mind ·

2020/09/27

In this episode, Jodie asked people how they feel about the new lockdown restrictions that have been put in place in Scotland over the past week and shares her own thoughts on it all. She also discusses the student halls situation and how shocking it all is.Many thanks to the people listed below for being a part of this episode:Julie EvansCarole Chambers Melanie GrayColin BoyleSupport the show (https://www.buymeacoffee.com/howdoyoumind)

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12:19

Episode 001 An Introduction to How Do You Mind and...

How Do You Mind ·

2020/09/19

Jodie introduces you to the podcast sharing why she set it up, what the goals are for it, and discusses her top tips for coping with the anxiety of lockdown easing off.Support the show (https://www.buymeacoffee.com/howdoyoumind)

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