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PODCAST

How Do You Mind

Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com

health & fitness mental health

All Episodes

07:10

Hy Brasil: The Island You Can’t Catch - Bitesized...

How Do You Mind ·

2025/11/07

We're diving deep into the enchanting, foggy world of Hy Brasil, the elusive phantom island that’s been tantalizing sailors and dreamers for centuries. This isn’t just any ol’ tale; it’s a journey between reality and fantasy, where maps meet legends and faith dances with fog. Picture this: an island that shows up every seven years, shining like a beacon of beauty, only to disappear again into the briny deep. Folks swore they saw it—fishermen, explorers, even cartographers marked it on their maps,

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05:51

Witchy Whispers: The Wild Confessions of Isobel...

How Do You Mind ·

2025/10/31

Get ready to dive into some seriously wild history because we’re about to spill the beans on Isobel Gowdie, a lady straight out of the Scottish Highlands, who dropped some jaw-dropping confessions about witchcraft back in 1662. This isn’t your run-of-the-mill ghost story, folks; Isobel laid down some real talk about her secret coven meetings, shape-shifting, and chilling with fairies! Like, can you believe she claimed to fly through the air and mess with crops? Talk about a magic show! But here’s

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06:25

Chasing Love: The Epic Pursuit of Diarmuid and...

How Do You Mind ·

2025/10/23

Get ready to dive into a wild ride of love, loyalty, and a whole lot of drama in the tale of Diarmuid and Grainne! Picture this: a wedding feast gone sideways when our girl Grainne, all young and fiery, locks eyes on the dashing warrior Diarmuid, who’s got a magic love spot that turns heads and hearts. Now, Grainne ain’t the type to just sit around and swoon—oh no, she brews up a sneaky sleeping potion and makes her bold move! But this ain’t just a cozy love story; it spirals into a relentless chase

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07:29

Three Coats, One Epic Adventure: The Story of...

How Do You Mind ·

2025/10/12

We’re diving into a super intriguing tale today about a girl named Rashiecoats, who’s got not just one, but three incredible coats that are as magical as they sound. Picture this: a king’s daughter who’s bright and capable, but facing a not-so-cool marriage proposal from a stubborn dude who thinks he’s got it all figured out. Instead of just rolling over, she heads to the edge of the woods and meets a henwife who gives her the wild idea to ask for some impossible gifts to dodge the wedding – think

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06:21

Bargains with Blood: The Terrifying Tale of Robin...

How Do You Mind ·

2025/09/07

Today, we're diving headfirst into the spine-tingling tale of the Redcap, a wicked little goblin lurking in the shadows of ancient ruins between Scotland and England. Picture this: a creature that thrives on the blood of its victims, with a cap that gets its vibrant color from the very essence of those it slays. Yeah, you heard that right—this guy needs to keep killing just to stay alive! We explore the story of William de Soulis, a not-so-nice nobleman who made a deal with this bloodthirsty goblin,

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05:37

Secrets of the Boyne: The Salmon of Knowledge...

How Do You Mind ·

2025/09/04

Today, we’re diving into the epic tale of the Salmon of Knowledge, where destiny and a sprinkle of luck collide in the most unexpected ways. It’s all about how true wisdom doesn’t just show up at your doorstep; it finds the one who's ready to roll with it, and boy, does that story take some wild turns! Meet our hero, Fionn mac Cumhaill, who didn't start as a legend but as a curious lad named Demne, just trying to cook a fish without burning his thumb—spoiler alert: he totally does! That little

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05:12

Beware the Each-Uisge: A Tale of Loss and Revenge -...

How Do You Mind ·

2025/08/16

Get ready to dive into the dark depths of Scottish folklore as we explore the spine-chilling tale of the Each-Uisge. This episode is all about that legendary water horse that’s been haunting the lochs of Raasay, luring unsuspecting souls to their doom. Picture this: a skilled blacksmith loses his daughter to this fearsome creature, and with a heart full of rage and a plan hotter than a blacksmith's forge, he’s out for revenge. We’ll unravel the story of loss, vengeance, and the lengths a father will

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04:59

Scotland's Mystic: The Wild Visions of the Brahan...

How Do You Mind ·

2025/07/27

Get ready to dive into the wild and mystical world of the Brahan Seer, a cat from the Scottish Highlands who had the uncanny ability to see into the future. Picture this: a man born in the 17th century, Kenneth the Sallow, gifted with visions that could make your head spin—like predicting the Battle of Culloden and railways before they even existed. But here’s the kicker: having the sight ain’t all it’s cracked up to be. Kenneth paid the ultimate price for spilling the tea on Lady Seaforth's husband

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05:17

The Tale of the Njuggle and the Blacksmith's Daughter...

How Do You Mind ·

2025/07/20

We're diving into the wild and windswept Shetland Islands today, and let me tell you, it's a trip filled with legends and a splash of spookiness. We’re hanging out with the Njuggle, a sneaky shape-shifting water spirit that rolls up looking like a stunning black horse, but trust me, it’s got a dark side. Instead of galloping after its victims, this crafty creature plays the long game, chilling by the water and waiting for the perfect moment to pounce. Imagine a game of cat and mouse, but with a

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07:13

When the Banshee Calls: A Spooky Deep Dive into...

How Do You Mind ·

2025/07/10

Grab your cozy blankets and settle in, because we’re diving into the hauntingly beautiful world of the Banshee! This eerie lady isn’t just a wailer in the wind; she’s a spectral messenger, warning us of death before it even knocks on the door. Picture this: in the misty hills of Ireland, this mysterious figure, often seen as either a spine-chilling hag or a ghostly beauty, has been weaving sorrow through generations, especially for families with surnames like O’ and Mac. We’ll explore the rich

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05:02

Exploring the Haunting Legend of the Bean Nighe: A...

How Do You Mind ·

2025/06/29

The Bean Nighe, the washerwoman at the ford, embodies a haunting presence within Scottish folklore, representing both mortality and the profound grief associated with untimely death. We traverse the misty Highlands of Scotland to uncover the tragic narrative surrounding this spectral figure, whose task is to cleanse the bloodied garments of those fated to perish. The Bean Nighe, often depicted as a woman who has met her demise in childbirth, is bound to a perpetual cycle of penance, her sorrow

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06:30

Beyond Folklore: The Loch Ness Monster's Impact on...

How Do You Mind ·

2025/06/28

The Loch Ness Monster serves as a profound emblem intricately woven into the cultural tapestry of Scotland, transcending mere folklore to embody a national icon. As we delve into the depths of this enduring legend, we examine the myriad theories surrounding its existence, from the possibility of it being a prehistoric creature to the more plausible notion of misidentification of common wildlife. The narrative of Nessie has not only fueled a thriving tourism industry that generates millions annually,

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05:26

Between Two Worlds: The Haunting Myth of the Selkie -...

How Do You Mind ·

2025/06/27

This episode delves into the enchanting world of selkies, mystical beings from Scottish and Irish folklore, who possess the extraordinary ability to transform from seals into humans. I, as your host, Jodie, express a profound admiration for these creatures, highlighting their symbolic representation of duality and the perennial struggle between freedom and belonging in human existence. The selkie narrative often encapsulates themes of captivity and longing, reflecting the poignant reality that love

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07:16

The Untamed Spirit of Scotland: A Deep Dive into the...

How Do You Mind ·

2025/06/26

The episode delves into the profound significance of the unicorn as Scotland's national animal, a symbol imbued with layers of meaning that extend beyond mere fantasy. We explore how this mythical creature, once regarded as a representation of purity and untamed spirit, became intertwined with the Scottish identity, particularly during tumultuous historical periods marked by conflict and resistance. The unicorn's presence in heraldry, most notably within the royal coat of arms of the United Kingdom,

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20:35

Episode 016 - Moving Into Independent Living

How Do You Mind ·

2023/04/28

In this episode, Jodie speaks to Carole Chambers about her experience in helping young people move into a place by themselves for the first time. Carole shares her best advice for those who are possibly on their way to independent living.

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04:49

Episode 015 - How You Can Save Money By Shopping...

How Do You Mind ·

2021/07/03

A short documentary about how you can save money by shopping sustainably.If you've been worried about your shopping habits and looking to help the environment a bit, but save money at the same time, this is the podcast episode for you.Check out how you can save money on your weekly shop over on my blog: https://jodiepaterson.com/2021/01/30/how-to-save-money-on-your-weekly-food-shop/Thank you to everyone involved in this short documentary.

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07:45

Episode 014 - How Photo Filters Can Affect Body Image

How Do You Mind ·

2021/06/27

This episode is a documentary about how photo filters can affect body image in young people. Is it an issue with the social media companies, our usage, or us not reaching out for help? Where can we go for help?Find me:www.howdoyoumind.comwww.jodiepaterson.comhttps://jodiepaterson.com/2021/04/06/how-social-media-can-affect-our-body-image/Thank you to my guests for this episode:Katja WatsonJody Timms - https://www.jodytimmscounselling.co.uk/ and Hope Virgo - @HopeVirgo, @HopeVirgo_,

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19:56

Episode 013 - Body Image

How Do You Mind ·

2021/04/05

In this episode, Jodie discusses body image with her guests. How are we affected, at what age are we exposed to body image ideals and how can we feel more comfortable in our own skin. Thank you to the people who contributed to this episode:Julie EvansKatja Waston andSara Marsden-Shreeve from The Image Treehttps://www.the-imagetree.co.uk/https://twitter.com/Sarlovesstylehttps://www.facebook.com/TheImageTreeConsultancyhttps://www.linkedin.com/in/saratheimagetree/You can find Jodie

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06:03

Episode 012 - Imposter Syndrome

How Do You Mind ·

2021/03/29

In this episode, Jodie discusses imposter syndrome. What it is, how we experience it and how can we overcome it. Thank you to Julie Evans for her contribution to this episode.You can find Jodie atjodiepaterson.comFind out more about imposter syndrome here: https://jodiepaterson.com/2021/03/28/how-to-deal-with-imposter-syndrome/Support the show(https://www.buymeacoffee.com/howdoyoumind)Many Pathways

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07:09

Episode 011 How You Can Support Someone Suffering...

How Do You Mind ·

2020/12/07

In this episode, Jodie discusses ways you can support someone who may be suffering from depression. From encouraging them to communicating. She also shares her self care tip of the week as alwaysYou can find Jodie at jodiepaterson.comSupport the show (https://www.buymeacoffee.com/howdoyoumind)KDhcyRVvbf2PbSSnbGZ9

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31 results

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