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PODCAST

The Weight"s Over Live Show

Sandra Roycroft-Davis

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because

health & fitness nutrition

All Episodes

00:18:58

Lyn’s Story: Reversing Pain, Losing 4½ Stone &...

The Weight"s Over Live Show ·

2025/06/22

In this inspiring episode, Sandra sits down with Lyn, who shares her remarkable 18-month Slimpod journey — one that not only helped her lose over 4 stone but transformed her entire lifestyle, health, and mindset.Lyn opens up about the physical and emotional struggles she faced before Slimpod: joint pain, mobility issues, osteoarthritis, and the yo-yo dieting cycle. She even considered moving house because she could barely climb stairs. But everything changed when she discovered Slimpod, and within

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00:19:57

From Stress to Food Freedom: Vivienne’s Story

The Weight"s Over Live Show ·

2025/06/15

In this powerful and deeply insightful episode, Sandra speaks with Vivienne, a retired headteacher, about her journey with Slimpod and how it transformed her lifelong relationship with food. Unlike many who come to Slimpod for weight loss, Vivienne’s story is one of emotional freedom, calm, and learning to trust herself around food—without traditional dieting.Vivienne shares how a lifetime of high-pressure leadership roles, combined with deeply ingrained habits from her teaching career, led to

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00:19:21

From Despair to Control: Heather’s Journey of Food...

The Weight"s Over Live Show ·

2025/06/08

In this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed

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00:21:48

Dropping the Weight, Gaining Control – Charlotte’s...

The Weight"s Over Live Show ·

2025/06/01

In this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.💡 We Discuss:Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and

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00:16:43

Michelle’s Journey to Self-Trust

The Weight"s Over Live Show ·

2025/05/18

In this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story

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00:12:51

Racheal’s Comeback: Overcoming Menopause, Weight...

The Weight"s Over Live Show ·

2025/05/11

In this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight

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00:11:16

Lorraine: "I stopped dieting and lost 11 stone"

The Weight"s Over Live Show ·

2025/05/04

In this deeply personal and empowering episode, Sandra sits down with Lorraine, a Slimpod member who once carried an extra 11 stone and felt lost in her own life. From the outside, Lorraine seemed confident, but inside she battled depression, loneliness, and a lifelong struggle with food.Lorraine opens up about:Living a “double life” and the emotional toll of obesityHer long history with failed dietsThe turning point: discovering Slimpod and noticing immediate mindset shiftsHer addiction to sugar —

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00:55:50

The Power of I Am: Goal Mapping with Brian Mayne

The Weight"s Over Live Show ·

2025/04/24

🧠 Guest Expert: Brian Mayne, creator of Goal MappingIn this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the

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00:13:27

The Hidden Weight of Stress

The Weight"s Over Live Show ·

2025/04/20

It’s Stress Awareness Month, and Sandra dives into a silent saboteur in our weight loss journeys: stress. This episode explores how stress impacts your body, weight, and eating habits—and what you can do to regain control.If you’ve ever reached for the biscuit tin not because you were hungry, but overwhelmed, this one’s for you. Discover the science behind stress-related weight gain and Sandra’s practical tools to calm your nervous system and support your journey to lasting well-being.We discuss:The

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00:20:12

Glimmers Over Triggers: How Biddy Took Back Control

The Weight"s Over Live Show ·

2025/04/06

In this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.We discuss:Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s

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00:41:28

Lyn’s Turning Point: Reclaiming Her Health, One Step...

The Weight"s Over Live Show ·

2025/03/30

This conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an

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00:23:21

From Comfort Zones to Confidence with Slimpod

The Weight"s Over Live Show ·

2025/03/23

In this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became

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00:48:35

I Used to Eat a Full Cake in the Car – Now I’m...

The Weight"s Over Live Show ·

2025/03/10

At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.We have the amazing Jane Foster joining us again, and her story

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00:20:00

Sandra Roycroft-Davis - My Story, My Life, My Mission

The Weight"s Over Live Show ·

2025/03/07

Today, we did something a little different! Sandra Roycroft-Davis, the creator of Slimpod, is in the hot seat for a special interview where she shares her personal journey, the inspiration behind her work, and the mission that drives her every single day.For the first time, Sandra opens up about her childhood struggles with weight, the emotional impact of being bullied, and how she developed a deep understanding of emotional eating. She also explains the powerful psychology behind Slimpod, why diets

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00:50:25

Breaking Free: Ellie’s Journey to Food Freedom

The Weight"s Over Live Show ·

2025/03/03

In this powerful and inspiring episode, we sit down with Ellie to explore her incredible transformation with Slimpod. Ellie’s story is not just about weight loss—it’s about taking back control, overcoming deep-rooted struggles, and finding freedom from food obsession. As an addiction psychotherapist, Ellie brings a unique perspective on the mental and emotional shifts required for lasting change. With warmth, honesty, and her trademark humour, she shares how she has released seven stone, navigated

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00:27:29

15 Years of Slimpod: Darin’s Life-Changing Journey

The Weight"s Over Live Show ·

2025/02/21

In this inspiring episode, we sit down with Darin McCloud, one of the very first Slimpod users, who has been on this life-changing journey for 15 years. From fighting for gastric surgery to discovering a completely new way to lose weight, Darin’s story is nothing short of extraordinary.We discuss:How Darin went from battling obesity and seeking gastric surgery to taking back control with SlimpodHis initial scepticism and what convinced him to fully embrace the programmeThe role of exercise in his

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00:24:49

From Self-Sabotage to Self-Care

The Weight"s Over Live Show ·

2025/02/21

We hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.We discuss: The emotional and mental struggles that led to unhealthy habits Overcoming self-sabotage and the belief of being "unworthy" How consistency and small mindset shifts

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00:15:25

Breaking the Cycle: How Slimpod Transformed My...

The Weight"s Over Live Show ·

2025/02/21

Our guest, Caroline, shares her personal experience of struggling with weight loss, self-worth and the constant battle with mindset. From years of yo-yo dieting to finally achieving balance with Slimpod, we explore how mindset shifts, self-awareness, and consistency played a crucial role in long-term success.We discuss: The struggle of losing weight and keeping it off before Slimpod How mindset and emotional eating influence weight loss The power of balance—enjoying food without guilt or

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00:01:14

Welcome to The Weight's Over!

The Weight"s Over Live Show ·

2025/02/21

Welcome to The Weight’s Over – the podcast that helps you break free from the endless cycle of dieting and take back control of your health, mindset, and relationship with food.I’m Sandra Roycroft-Davis, and in this show, we dive into real stories, expert insights, and practical strategies to help you achieve lasting change—without restrictive diets or willpower battles. If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight and keep it off, this podcast is for

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39 results

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