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PODCAST

The Weight"s Over Live Show

Sandra Roycroft-Davis

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because

health & fitness nutrition

All Episodes

00:20:49

Five Stone Down and Finally Free: Hannah’s Story

The Weight"s Over Live Show ·

2026/02/22

In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer,

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00:19:16

Slimpod & Mounjaro: Alison's Sustainable Success Story

The Weight"s Over Live Show ·

2026/02/15

In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve

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00:23:30

Sian’s 6-Stone Shift: A Journey of Confidence and...

The Weight"s Over Live Show ·

2026/02/08

In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your

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00:20:48

Tamzin: Dancing Into Food Freedom

The Weight"s Over Live Show ·

2026/02/01

In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.We discuss:How “Move and Groove Monday”

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00:14:42

Taking Back Control: Amy’s Journey from Food...

The Weight"s Over Live Show ·

2026/01/25

In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.We discuss:Food noise and mental obsession:

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00:17:31

No More Hiding: Laura’s Journey Back to Herself

The Weight"s Over Live Show ·

2026/01/18

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.We discuss: Growing up in 80s/90s diet culture

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00:17:21

Letting It Go: Tracy’s Story of Lasting Weight Loss

The Weight"s Over Live Show ·

2026/01/11

In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset

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00:16:22

Breaking Free After 20 Years: Sally-Anne’s Journey to...

The Weight"s Over Live Show ·

2026/01/04

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.We discuss: Sally-Anne’s 28-year battle

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00:19:05

From Dieting at 13 to Food Freedom at 70: Sue’s Story

The Weight"s Over Live Show ·

2025/12/28

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.We discuss: Sue’s early start

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00:19:12

Mary’s Journey: Taking Back Control at 70 – Beating...

The Weight"s Over Live Show ·

2025/12/21

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches

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00:20:26

Trusting Yourself with Food Again: Amy’s Breakthrough

The Weight"s Over Live Show ·

2025/12/14

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to

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00:29:21

How Sarah Took Back Control (and Her Life) Without...

The Weight"s Over Live Show ·

2025/12/07

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.We discuss: Why losing weight before always relied on willpower and obsessionHow Slimpod silenced

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00:13:11

Finding Freedom with Food – Pip’s slimpod Transformation

The Weight"s Over Live Show ·

2025/11/30

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with

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00:29:52

How Janet Overcame Emotional Eating and Transformed...

The Weight"s Over Live Show ·

2025/11/21

In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.Recognising emotional eating: Janet didn’t realise food was tied to her

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00:14:21

Erica Anderson on Mastering Mindset & Later Life

The Weight"s Over Live Show ·

2025/11/16

In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erica Anderson — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erica joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erica shares how Slimpod helped her align her internal vision with her external reality,

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00:25:25

Frances Bentley’s Journey from Trauma to...

The Weight"s Over Live Show ·

2025/11/09

In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances Bentley, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight

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00:28:10

How I Took Back Control: Louise’s 4.5 Stone Weight...

The Weight"s Over Live Show ·

2025/11/02

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony,

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00:14:35

From Diabetes to Remission: Diane’s Slimpod...

The Weight"s Over Live Show ·

2025/10/26

In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural,

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00:16:06

Julie’s Story – Overcoming Food Triggers & the...

The Weight"s Over Live Show ·

2025/10/19

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this

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00:27:28

Annette – From Food Noise to Food Freedom

The Weight"s Over Live Show ·

2025/10/12

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food

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55 results

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