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PODCAST

The Weight"s Over Live Show

Sandra Roycroft-Davis

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because

health & fitness nutrition

All Episodes

00:26:29

Diets Don’t Work—Top Doctors Explain Why ( Part 2)

The Weight"s Over Live Show ·

2026/04/19

Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you.Summary:This episode breaks down how weight loss actually

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00:30:35

Diets Don’t Work—Top Doctors Explain Why

The Weight"s Over Live Show ·

2026/04/12

Disclaimer:Please take from this what feels helpful to you, leave what doesn’t, and always do what is right for your own body, your own health and your own circumstances.Slimpod is about helping you build trust in yourself around food, never handing you yet another plan to follow. As we say during this talk, diets DON’T work. Everything discussed isn’t about dieting, it’s about giving you information so you can make the best decisions for you.SummaryIn part one of this powerful episode, Sandra is

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00:12:43

No More Diets: How Amanda Finally Took Back Control

The Weight"s Over Live Show ·

2026/04/05

In this powerful episodes, Amanda shares how she broke free from lifelong yo-yo dieting and constant sugar cravings by changing her mindset rather than following another diet. After struggling with weight regain and what felt like uncontrollable urges for sugary foods, she started Slimpod and began listening to her body instead of eating by habit. By waiting until she was genuinely hungry and choosing more protein-based foods, her cravings reduced, her energy stabilised, and she lost around 1.5

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00:18:24

More Than Weight Loss: How Rosalind Rebuilt Her...

The Weight"s Over Live Show ·

2026/03/27

In this episode, Rosalind shares how Slimpod transformed far more than her weight. After years of low confidence, binge eating, and negative self-talk, she’s now free from binging and feels truly content for the first time in her life.While her weight loss has been gradual, the biggest shift has been mental — building self-worth, confidence, and a kinder relationship with herself.We discuss:Breaking free from binge eatingHealing negative self-talk and low confidenceWhy slow weight loss can feel

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00:14:24

How Dee Lost Over 4 Stone and Changed Her Life

The Weight"s Over Live Show ·

2026/03/22

In this episode, Dee shares how she lost over 4 stone after starting Slimpod at 74, following years of failed diets and feeling completely out of control around food.For decades she struggled with overeating, afternoon snacking and the exhausting cycle of losing weight and putting it back on again. Slimpod helped her change that by shifting her mindset around food. Instead of guilt, restriction and “I’ve blown it,” she learned to make better choices, trust herself and move on after treats without

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00:14:17

Debra’s Story: Five Sizes Down and Listening to Her...

The Weight"s Over Live Show ·

2026/03/15

In this episode, Debra shares how, at 72, she transformed her health, dropped five dress sizes, and lost 19 inches with Slimpod. After years of stress, menopause, and failed dieting, she finally found a way that worked.Within days of starting, she noticed her natural full signal return. By listening to the pods, eating smaller portions, and moving more, she created lasting change without feeling like she was on a diet.We discuss:Why dieting had stopped workingNoticing her full signal againUsing

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00:13:12

Lizz’s Story: Three and a Half Stone Lost Without...

The Weight"s Over Live Show ·

2026/03/08

In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday.For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made.By letting go of guilt, enjoying treats occasionally, moving more, and

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00:19:12

Slimpod & GLP-1: The Missing Piece No One Talks About

The Weight"s Over Live Show ·

2026/03/01

In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable.Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body.Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her

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00:20:49

Five Stone Down and Finally Free: Hannah’s Story

The Weight"s Over Live Show ·

2026/02/22

In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer,

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00:19:16

Slimpod & Mounjaro: Alison's Sustainable Success Story

The Weight"s Over Live Show ·

2026/02/15

In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve

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00:23:30

Sian’s 6-Stone Shift: A Journey of Confidence and...

The Weight"s Over Live Show ·

2026/02/08

In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your

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00:20:48

Tamzin: Dancing Into Food Freedom

The Weight"s Over Live Show ·

2026/02/01

In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community. Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting. After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.We discuss:How “Move and Groove Monday”

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00:14:42

Taking Back Control: Amy’s Journey from Food...

The Weight"s Over Live Show ·

2026/01/25

In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.We discuss:Food noise and mental obsession:

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00:17:31

No More Hiding: Laura’s Journey Back to Herself

The Weight"s Over Live Show ·

2026/01/18

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.We discuss: Growing up in 80s/90s diet culture

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00:17:21

Letting It Go: Tracy’s Story of Lasting Weight Loss

The Weight"s Over Live Show ·

2026/01/11

In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset

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00:16:22

Breaking Free After 20 Years: Sally-Anne’s Journey to...

The Weight"s Over Live Show ·

2026/01/04

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.We discuss: Sally-Anne’s 28-year battle

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00:19:05

From Dieting at 13 to Food Freedom at 70: Sue’s Story

The Weight"s Over Live Show ·

2025/12/28

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.We discuss: Sue’s early start

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00:19:12

Mary’s Journey: Taking Back Control at 70 – Beating...

The Weight"s Over Live Show ·

2025/12/21

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches

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00:20:26

Trusting Yourself with Food Again: Amy’s Breakthrough

The Weight"s Over Live Show ·

2025/12/14

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to

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00:29:21

How Sarah Took Back Control (and Her Life) Without...

The Weight"s Over Live Show ·

2025/12/07

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.We discuss: Why losing weight before always relied on willpower and obsessionHow Slimpod silenced

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