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PODCAST

The Weight"s Over Live Show

Sandra Roycroft-Davis

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because

health & fitness nutrition

All Episodes

00:28:10

How I Took Back Control: Louise’s 4.5 Stone Weight...

The Weight"s Over Live Show ·

2025/11/02

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony,

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00:14:35

From Diabetes to Remission: Diane’s Slimpod...

The Weight"s Over Live Show ·

2025/10/26

In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural,

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00:16:06

Julie’s Story – Overcoming Food Triggers & the...

The Weight"s Over Live Show ·

2025/10/19

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this

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00:27:28

Annette – From Food Noise to Food Freedom

The Weight"s Over Live Show ·

2025/10/12

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food

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00:26:35

From Bariatric Pathway to 5K: Jen’s Journey to Food...

The Weight"s Over Live Show ·

2025/10/05

In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to

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00:17:02

Reclaiming Control – James’ Journey with Slimpod and...

The Weight"s Over Live Show ·

2025/09/28

Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression

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00:23:38

How Irene Took Back Control—One Step at a Time

The Weight"s Over Live Show ·

2025/09/21

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking

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00:20:54

Breaking Free from Sugar: Julia’s Realistic Journey...

The Weight"s Over Live Show ·

2025/09/14

In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.Her weight loss wasn’t rapid, but it was real

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00:30:31

Hayley’s Story – From Sofa to Sea Swims and Self-Belief

The Weight"s Over Live Show ·

2025/09/07

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before

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00:15:35

Slimpod helps Chris to throw away her biscuit tin

The Weight"s Over Live Show ·

2025/08/31

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.Her story is a powerful reminder that transformation is about

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00:13:21

How Anna Reduced Her Portion Sizes

The Weight"s Over Live Show ·

2025/08/24

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.If you’ve ever felt like your eating habits

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00:19:59

Project Abi

The Weight"s Over Live Show ·

2025/08/16

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.We discuss:How Abi went from snacking out of loneliness to feeling in control around foodWhy emotional eating

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00:17:00

Jane’s Breakthrough: Food Freedom, Confidence & Control

The Weight"s Over Live Show ·

2025/08/04

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.We discuss:Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole

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00:24:01

Tanya’s Incredible Journey to Self-Love

The Weight"s Over Live Show ·

2025/07/27

In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.We discuss:🧠 How

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00:23:37

From Scooter to Stage: June’s Extraordinary Story

The Weight"s Over Live Show ·

2025/07/20

In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing

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00:14:20

How Ronnie Reversed Diabetes and Lost 3 Stone

The Weight"s Over Live Show ·

2025/07/13

In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked

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00:00:25

Food, Freedom and Feelings with Dr Tara Porter.

The Weight"s Over Live Show ·

2025/07/05

Listen to the full episode out now!

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00:00:49

Food, Freedom and Feelings with Dr Tara Porter

The Weight"s Over Live Show ·

2025/07/05

Watch the full episode out now!

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00:56:09

Food, Feelings & Freedom with Dr Tara Porter

The Weight"s Over Live Show ·

2025/07/05

Tw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing. In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid,

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00:15:21

Running Toward Joy: How Alex Reclaimed Her Health and...

The Weight"s Over Live Show ·

2025/06/30

In this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and

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39 results

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