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PODCAST

The Weight"s Over Live Show

Sandra Roycroft-Davis

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because

health & fitness nutrition

All Episodes

00:16:22

Breaking Free After 20 Years: Sally-Anne’s Journey to...

The Weight"s Over Live Show ·

2026/01/04

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.We discuss: Sally-Anne’s 28-year battle

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00:19:05

From Dieting at 13 to Food Freedom at 70: Sue’s Story

The Weight"s Over Live Show ·

2025/12/28

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.We discuss: Sue’s early start

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00:19:12

Mary’s Journey: Taking Back Control at 70 – Beating...

The Weight"s Over Live Show ·

2025/12/21

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.We discuss:Mary’s experience living with ME for nine years and how it impacted her weight and lifestyleWhy traditional approaches

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00:20:26

Trusting Yourself with Food Again: Amy’s Breakthrough

The Weight"s Over Live Show ·

2025/12/14

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to

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00:29:21

How Sarah Took Back Control (and Her Life) Without...

The Weight"s Over Live Show ·

2025/12/07

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.We discuss: Why losing weight before always relied on willpower and obsessionHow Slimpod silenced

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00:13:11

Finding Freedom with Food – Pip’s slimpod Transformation

The Weight"s Over Live Show ·

2025/11/30

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with

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00:29:52

How Janet Overcame Emotional Eating and Transformed...

The Weight"s Over Live Show ·

2025/11/21

In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.Recognising emotional eating: Janet didn’t realise food was tied to her

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00:14:21

Erica Anderson on Mastering Mindset & Later Life

The Weight"s Over Live Show ·

2025/11/16

In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erica Anderson — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset. Erica joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erica shares how Slimpod helped her align her internal vision with her external reality,

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00:25:25

Frances Bentley’s Journey from Trauma to...

The Weight"s Over Live Show ·

2025/11/09

In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances Bentley, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight

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00:28:10

How I Took Back Control: Louise’s 4.5 Stone Weight...

The Weight"s Over Live Show ·

2025/11/02

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony,

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00:14:35

From Diabetes to Remission: Diane’s Slimpod...

The Weight"s Over Live Show ·

2025/10/26

In this powerful episode, Sandra chats with Diane Jefs, who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.Since starting in March 2025, Diane has:Lost 2½ stoneReversed type 2 diabetesCome off all medication for diabetes and cholesterolEliminated IBS symptoms after 30+ yearsShifted to a natural,

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00:16:06

Julie’s Story – Overcoming Food Triggers & the...

The Weight"s Over Live Show ·

2025/10/19

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this

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00:27:28

Annette – From Food Noise to Food Freedom

The Weight"s Over Live Show ·

2025/10/12

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food

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00:26:35

From Bariatric Pathway to 5K: Jen’s Journey to Food...

The Weight"s Over Live Show ·

2025/10/05

In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.We discuss:Jen's emotional turning point How the birth of her daughter motivated her to

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00:17:02

Reclaiming Control – James’ Journey with Slimpod and...

The Weight"s Over Live Show ·

2025/09/28

Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro. After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.James' journey: From yo-yo dieting to long-term transformationWhy Slimpod and Mounjaro together worked How Slimpod helped silence food noise and build healthy habitsThe reality of appetite suppression

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00:23:38

How Irene Took Back Control—One Step at a Time

The Weight"s Over Live Show ·

2025/09/21

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.We discuss:Irene’s early struggles with body image and decades of dietingThe emotional impact of weight gain, grief, and physical painHow Slimpod helped her ditch diets, reduce snacking

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00:20:54

Breaking Free from Sugar: Julia’s Realistic Journey...

The Weight"s Over Live Show ·

2025/09/14

In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.Her weight loss wasn’t rapid, but it was real

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00:30:31

Hayley’s Story – From Sofa to Sea Swims and Self-Belief

The Weight"s Over Live Show ·

2025/09/07

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.We discuss:Before

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00:15:35

Slimpod helps Chris to throw away her biscuit tin

The Weight"s Over Live Show ·

2025/08/31

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.Her story is a powerful reminder that transformation is about

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00:13:21

How Anna Reduced Her Portion Sizes

The Weight"s Over Live Show ·

2025/08/24

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.If you’ve ever felt like your eating habits

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48 results

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