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PODCAST

In Flow

In Flow is a self-discovery podcast now solo-hosted by Ani B — all about figuring life out in real time. It’s for anyone who’s navigating their 20s (or— just life in general), trying to get it together without pretending they already have. Come as you are, no pressure — I have no idea what's going on either.

education self-improvement

All Episodes

31:39

HOW TO SYNC WITH YOUR CYCLE: This Literally Changed...

In Flow ·

2024/03/04

Ya'll.... when we tell you syncing with your cycle has literally changed our lives.. WE MEAN IT! We used to call ourselves lazy when we didn't want to work as hard during some weeks but turns out its because were NOT SUPPOSED TO!!! Tap in to this episode to learn how to harness the energy of your cycle and tap in with your DIVINE FEMININE♡COME TO BALI WITH US! (code FLOW100 gives the first 5 people $100 off!!!)

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41:45

THE POWER OF PRAYER: How To Access Unwavering Faith...

In Flow ·

2024/02/26

COME TO BALI WITH US! (code FLOW100 gives the first 5 people $100 off!!!) https://www.trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-23-2024 JOIN US ON FLOWI for our full month of Prayer challenge! (this link gives you a 3-day free trial) http://flowi.joinkliq.ioIn this cozy episode, we sit on the floor of my bedroom and chat about the way praying and learning to let go of control has changed our lives recently. The quicker you learn to put your hands up in the air

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27:41

HOW TO BE THE MOST ABUNDANT VERSION OF YOU IN 2024

In Flow ·

2024/02/12

BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024 In today's episode, we're diving deep into how we've been experiencing abundance like never before. We're talking about everything from those daily prayers we sneak in to the gratitude practices we do on a daily basis. Get ready to access your most abunant energy becuase 2024 is DIFFERENT and blessings are coming in 10 FOLD!!!♡✨🎧JOIN US ON THE FLOWI APP FOR WEEKLY

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24:07

THE FIRST EVER IN FLOW RETREAT OF 2024: OFFICIAL...

In Flow ·

2024/02/05

CHECK OUT ALL THE TRIP DETAILS HERE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024THE TRIP IS LIVE NEXT MONDAY FEB. 12TH AT 6 AM EST! Add your email to the trip page above to be notified THE MINUTE ITS LIVE! The first 10 people get $100 off the entire trip!Picture this: Our very first In Flow retreat in the enchanting embrace of Bali, Indonesia, from October 8th to 14th. It's not just a trip; it's an intimate journey where we'll be

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29:13

Ep. 46 HEALTH IS WEALTH: It’s Time to Get Into the...

In Flow ·

2024/01/22

We have surprise for you in the episode, stay tuned til the end… hehehe! In the weeks episode, we dive into our fitness and nutrition journeys and chat on all the ways we’re planning on getting into the best shape of our lives. From working out consistently, to investing in quality foods, we’re ready to get HOT AF and FIT AF this year ok.. You in?Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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27:50

Ep. 45 HOW TO *ACTUALLY* REACH YOUR GOALS IN 2024:...

In Flow ·

2024/01/08

Enough of the BS! 2024 is going to be our best year yet and its all because we're going to be approaching it DIFFERENT! This year we're using an actual proven system to cut our big term goals into bite-sized pieces quarterly, monthly, and weekly. If you set up a well-rounded plan of HOW you'll actually get to your goals, success becomes inevitable. So tap in to see how we're planning out our year to make success the only possible outcome. ✨Support the showAdvertising Inquiries:

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35:33

Ep. 44 CHRISTMAS SPECIAL: Funny Stories, Reflection,...

In Flow ·

2023/12/25

2023 Was a whirl wind to say the least. But it's in moments of reflection like these where we are really able to see how much we've grown. Regardless of everything we went through this year, there's still too many blessings to count. Thank you God for another mountain peak we get to see the view from!❤️Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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32:33

Ep. 43 THE ART OF FOCUS: How To Get To Your Goals...

In Flow ·

2023/12/11

It feels like we're on mile 24 of the marathon with the finish line in sight... do you think this is when you slow tf down?!? HELL NO! This is when you use that last bit of energy and finish as strong as possible. With only 3 weeks left in the year, it's time to get FOCUSED on what you want to accomplish in the coming months. In this episode, we chat about the ways we're managing to stay focused on our many endeavors and set the tone for the energy that we're bringing into the new

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47:05

Ep. 42 Q&A: Spirituality vs. Religion, Healing...

In Flow ·

2023/11/27

Our first Q&A!!!! Whaaaat!?! We are so excited to share our answers to your questions ranging from religion, to break ups, to health, and so much more! Also… our longest episode ever heheheSupport the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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28:12

Ep. 41 INTUITION VS EGO: How to Access Your Internal...

In Flow ·

2023/11/20

WE'RE BAAAACKKK!!! We miss you guys so much, we're so excited about this one! Join us for some real talk about trusting our gut feelings while also wrestling with the our egos can throw us off course. We'll share stories, swap insights, and dish out practical tips for finding that sweet spot between following your instincts and keeping that ego in check. It's a casual chat that'll make you think twice about the choices you make and why you make them. So, grab your headphones and

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29:58

Ep. 40 TAPPING INTO YOUR CHAKRAS: How to Cleanse and...

In Flow ·

2023/10/23

You may be taking the time to cleanse and restore your physical body as you reset and prep for each week ahead, but are you doing the same for your energetic body? If you didn’t know, we have 7 major energetic points; the 7 chakras. Derived from the Hindu culture and found in many others, studying the chakras of the body proves to be extremely beneficial for all. Discover how to integrate chakra work into your daily life for improved physical, emotional, and spiritual well-being. Whether you're

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33:19

Ep. 39 AVOIDING ATTACHMENT: How to Stay In Your Power...

In Flow ·

2023/10/16

We all know what if feels like to lose ourselves a little bit when getting into a new fling/relationship... but it doesn't have to be that way! In this episode, we chat about how we hold our power when in the dating scene and how to avoid becoming overly attached to the person and outcome. Be open to any and all experiences in your life. Wether it's a lesson or a lifetime, you will always gain! Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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32:44

Ep. 38 LIVING WITHOUT REGRET: How to Trust the...

In Flow ·

2023/10/09

An L is nothing but a lesson and we’ve learned to live our lives with grace and acceptance! In this episode, we chat about ways we flow through life without regret even when we make mistakes. From grief, to reactivity, we choose to grow and learn from the things we cannot change rather than holding onto them.Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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32:39

Ep. 37 IT'S TIME FOR A DETOX: How to Cleanse Your...

In Flow ·

2023/10/02

Ever feel like you're holding onto stagnant energy more than usual? Maybe even just physically fatigued and drained... if so, its time for a DETOX! In this episode, we discuss our recent fasting experiences and how it has reset our bodies and allowed for a deeper connection with source. We also share some of our favorite ways to release control and let our faith lead the way when life brings uncertainty.Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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34:15

Ep. 36 THE ASCENSION: Level up in Every Area of Your...

In Flow ·

2023/09/18

THE ASCENSION IS FINALLY HERE!!!! In this exciting episode, we're thrilled to announce the official launch of our groundbreaking FLOWI app and introduce you to our transformative ASCENSION program. Get ready for a life-changing journey across all aspects of your life, including mental well-being, abundance, health and fitness, happiness, creativity, and more.Mark your calendars, because the FLOWI app will be available for download on the 25th of September, paving the way for your personal

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34:47

Ep.35 HOW TO UP YA ENERGY: Everything We Do When...

In Flow ·

2023/09/11

Ever feel like you just need a lil jumpstart? So do we… It’s been a WEIRD couple weeks, we just want to put some gas in our tank and start DRIVIN!!! In this episode, we chat about all the ways we re-energize ourselves when were feeling low. From our diets, to our environments, even down to ways we stay grounded when life is throwing us through the wringer. TAP IN❤️Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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31:38

Ep. 34 HOW TO KNOW WHEN IT'S TIME TO LET GO:...

In Flow ·

2023/08/28

You can't get a new wardrobe if your closet is already full... Same goes for life; you can't expect your life to change if you're still holding onto the things that no longer serve you. You must let go before you can let flow!! In this episode, we dive into recent break ups, career changes, and so much more. TAP IN!Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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30:53

Ep. 33 THE ACT OF RELEASING: Letting Go of Control...

In Flow ·

2023/08/21

We'll be honest... we've been feeling a little low. Thankfully, we know that lows are just as normal as highs and we give ourselves permission to just BE as we are. In this episode, we talk about how we gracefully flow through the low moments and share the importance of surrendering and releasing. We also challenge the perspective of feeling "low" and how it may actually just be your source communicating with you exactly what you need.... all this with quite a few laughs and unedited

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28:40

Ep. 32 UNLOCKING YOUR CREATIVITY: How to Tap Into...

In Flow ·

2023/08/14

Being creative is a way of LIFE! You have the power to be creative 24/7 and keep your channel open to incredible ideas and inspiration. In this episode, were share our thoughts on staying in a creative state and how we use our creativity to build the life of our dreams. Every decision you make is an opportunity to be creative, it's a way of existing in the world and it is part of your nature! TIME TO TAP IN!!Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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10:49

Ep.31 10-MINUTE EVENING AFFIRMATIONS: Listen to This...

In Flow ·

2023/08/08

Today we are bringing you 10 minutes of powerful evening affirmations to listen to every night while you're getting ready for bed, or even while you begin to fall asleep. These affirmations will help you feel relaxed and ready for rest while also opening up your channel to abundance and blessings. Listen to this every night for a month and watch how your life transforms! Support the showAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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