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PODCAST

In Flow

In Flow is a self-discovery podcast now solo-hosted by Ani B — all about figuring life out in real time. It’s for anyone who’s navigating their 20s (or— just life in general), trying to get it together without pretending they already have. Come as you are, no pressure — I have no idea what's going on either.

education self-improvement

All Episodes

22:49

EP 14: Things I'm doing to be more confident

In Flow ·

2025/10/03

In this episode I’m sharing the things I’ve been doing to boost my confidence and just feel more like myself, along with some life updates and what’s been going on lately <3 Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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27:31

EP 13: reading the Bible is changing my life.. here's...

In Flow ·

2025/09/06

In this episode, I’m opening up about how diving into the Bible has been reshaping my perspective, my faith, and even the way I live day to day. I share the biggest lessons that have stood out to me so far, how scripture has been giving me clarity and peace, and why I feel like my relationship with God is stronger than everrrr! If you’ve been curious about starting your own journey with the Word or just want to hear some real-life reflections, this one’s for you <3Advertising Inquiries:

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20:02

EP 12: get out of God's way

In Flow ·

2025/08/22

Lately, I’ve been learning what it really means to let faith lead—and how it clears out all the fear, doubt, and second-guessing that’s been holding me back. For the first time, I feel sure in the steps I’m taking, because I’m not walking alone. I’m walking with God. In this episode, I share how reading my Bible has been completely shifting my perspective, giving me peace, and helping me build a closer relationship with Him. If you’ve ever struggled with surrendering or trusting the path ahead, this

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26:59

EP 11: hey so, I guess I'm bipolar

In Flow ·

2025/08/08

So I was diagnosed with Bipolar II disorder. In this episode I’m spilling everything I've been going through— what led me to finally see a psychiatrist, how the diagnosis happened, and all my thoughts and feelings in the middle of it. It’s messy, it’s honest, and honestly… kinda a relief to finally have some answers.If you’ve ever been curious about what it’s actually like to get a mental health diagnosis, or you just wanna hear me overshare about my brain, this one’s for you.Advertising

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24:05

EP 10: Forgiving Those Who Have Wronged You

In Flow ·

2025/07/25

Forgiveness is one of the hardest things we’re called to do — especially when someone hurt us deeply. In this episode, I’m sharing my honest thoughts on what it actually means to forgive, how I’ve worked through resentment, and why forgiveness doesn’t mean letting someone back into your life. If you’ve ever struggled with moving on or felt stuck in the pain someone caused you, this one’s for you. Let’s talk about healing, boundaries, and freeing yourself in the process.Advertising Inquiries:

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18:14

Ep. 9: My Struggles With Depression and How Its...

In Flow ·

2025/07/11

In this episode, I’m opening up about something really personal — my journey with depression and how it’s shaped the way I connect with my faith. I’m sharing what it’s looked like for me to carry heavy thoughts, break generational cycles, and slowly find comfort in something bigger than myself. If you’ve ever felt alone in your struggles or questioned your faith along the way, I hope this one reminds you that you’re not alone — and that healing is possible, even when it feels far away.Advertising

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25:56

EP. 8 Changing Your Perspective Will Change Your Life

In Flow ·

2025/06/27

In today’s episode, we’re diving deep into the power of perspective—how literally everything can change when you shift the way you look at it. I’m sharing some personal life updates, the mindset shifts I’ve been having lately, and what I’m already noticing just a few days into the H-Club Summer Challenge. If you’ve been feeling stuck, overwhelmed, or just in your head a little too much, this one’s for you. Let’s talk about how to find the good—even when it’s hard to see💗Advertising Inquiries:

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19:42

EP 6: H Club Challenge — 30 Days to Your Hottest,...

In Flow ·

2025/06/11

This is your official invitation to join me for the H Club Summer Challenge 💌 I break down what the challenge is, how it works, and why this isn’t just another glow-up trend—but a full mind-body-energy reset to become your hottest, happiest, healthiest self. We’re doing this together, starting Monday. Let’s get clear on our intentions, set the tone, and lock in for a summer of feeling good from the inside out. PLUS a big giveaway at the end of the challenge- listen to hear how to enter!Join the

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22:01

EP 6: Q&A - Shedding Old Energy, Building Discipline...

In Flow ·

2025/06/06

In this Q&A episode, I’m diving into some of the biggest shifts I’ve been making lately — from letting go of old energy and habits that were holding me back, to building real discipline in my daily life, to everything I’ve learned (and am still learning) about growing on social media and starting a business. If you’ve been feeling stuck, overwhelmed, or just need a little fire lit under you, this one’s for you! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

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24:03

EP 5: Everything I’m Doing to Be the Hottest I’ve...

In Flow ·

2025/05/21

In this episode, I’m giving you a full update on my H Club journey so far — the routines, habits, and mindset shifts that are helping me become the hottest, healthiest, and happiest version of myself.From waking up early and starting Pilates, to working with a dietician and making small daily upgrades in how I show up — I’m breaking it all down. I’m also sharing some of the big things I’ve already accomplished since starting this lifestyle shift (and how it’s working fast when you stay

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26:21

EP 4: How I Cleared My Skin — PCOS, Hormonal Acne &...

In Flow ·

2025/05/16

In this episode, we’re diving into my full skin journey—dealing with PCOS, hormonal acne, and the struggle of feeling like nothing was working. I’m breaking down everything that actually helped me heal from the inside out. The supplements, skincare, lifestyle shifts, and mindset work that finally cleared my skin. If you’re feeling frustrated, breaking out, or just ready for a glow-up, this one’s for you. Your skin wants to heal—let’s help it get there. 💧✨Advertising Inquiries:

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22:54

Ep. 3 The 3 Keys to Confidence: On Your Own and in a...

In Flow ·

2025/05/07

In this episode, we’re diving into the three keys to building unshakable confidence—the kind that doesn’t fade, waver, or depend on anyone else. Whether you're single, in love, or somewhere in between, confidence is the foundation. For your career, friendships, relationship, everything. Let’s tap in and get it back!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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23:00

Ep. 2 The H-CLUB: Is It Making Me Hotter, Healthier,...

In Flow ·

2025/04/30

If it’s not making me hotter, healthier, or happier… it’s a no.We’re talking routines, mindset, beauty, wellness, and how to filter every area of your life through this new lens. The H-Club isn’t just a challenge — it’s a movement AND a lifestyle. Time to get real f*cking FR about our lives!Let’s get into it.Connect with In Flow on socials: @theinflowpodcast ♡Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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21:04

Ep.1 Why Nadine Left the Podcast: Friendships, Change...

In Flow ·

2025/04/25

Let’s talk about it. In this first solo episode, Ani B shares the real story behind Nadine’s departure from In Flow — no drama, just honesty. It’s a conversation about friendship, change, and what it means when life pulls people in different directions.If you’ve ever had to let go of something (or someone) you love while still moving forward, this one’s for you. It’s the start of a new chapter — and we’re diving in, together.Connect with In Flow on socials: ⁨@theinflowpodcast⁩ ♡Advertising

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44:54

Getting our lives back in flow... quitting jobs, new...

In Flow ·

2025/02/14

In this episode we chat about getting our lives back on track or back in flow... from unexpected career changes, to unexpected bar fights (no really), we chat about anything and everything that we've been experiencing recently. Everything bringing us back to the same realization.... change is good and wanting nothing gives you everything.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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39:26

We're so back.... | The In Flow Podcast Season 3 Ep. 1

In Flow ·

2025/02/03

Did you miss us? Cuz we missed you 😏 Let's catch up. Connect with us: @theinflowpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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16:05

LETTING GO AND HAVING FAITH: The End of Season 2

In Flow ·

2024/06/03

As we wrap up season 2, we touch on some big life lessons we've learned throughout the last few months. From trusting in the unfolding of your life to navigating relationships and friendships intuitively; we're ready to close this chapter and begin a new one. Cheers to SEASON 3!♡BALI RETREAT PAGE: https://trovatrip.com/trip/asia/bali/indonesia-with-ani-&-nadine-in-flow-podcast-oct-2024JOIN US ON THE FLOWI APP FOR WEEKLY RECIPES, YOGA FLOWS, LIVE SESSIONS, GUIDED MEDITATIONS, AND MORE

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22:59

WHERE WE'VE BEEN: The End of In Flow?

In Flow ·

2024/05/06

In this episode, we fill you guys in on where we've been... it's been a strange few weeks and we share the tea on it ALL. The end of In Flow? The end of our friendship? Tap in to hear it all. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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24:04

OUR EXPERIENCE WITH SHROOMS: How Micro-dosing Has...

In Flow ·

2024/04/08

In today’s episode we chat about all things SHROOMS!♡ How we’ve used them to heal, what we’ve experienced, and our favorite products to use!Check out Mycologi, our favorite macro/micro-dosing brand:USE CODE "INFLOW" FOR $$$ OFF YOUR ORDER♡💵https://mycrologi.com/?ref=2227https://www.instagram.com/mycrologi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==JOIN OUR GIVEAWAY🍄✨♡ 3 WINNERS TO WIN $185 CREDIT ON THE MYCROLOGI SITE!!!Enter Here:

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26:51

BLACK CAT ENERGY: How To Become A Black Cat

In Flow ·

2024/03/18

In this episode, Ani B talks about the Black Cat vs Golden Retriever theory and teaches you how to activate your Black Cat Energy RIGHT NOW. From healing through relationship trauma and insecurities, to establishing a powerful belief in your ability to attract rather than chase; Ani lets you in on all her confidence tips and teaches you how to embody this energy on your own. TAP IN!🐈‍⬛♡BALI RETREAT PAGE:

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