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PODCAST

Nourished Living

Courtney Podany

Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.Each episode offers realistic, sustainable shifts, from blood

health & fitness nutrition

All Episodes

17:17

19 - 7 More Tips To Get You Off The Blood Sugar...

Nourished Living ·

2025/06/30

If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs. As a Type 1 Diabetic and Nutritional Therapist, I live and breathe blood sugar regulation, and I’m here to show you how simple shifts can make a big differen...

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17:39

18 - Detox Your Home: Simple Swaps That Support Your...

Nourished Living ·

2025/06/16

After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap them out without feeling overwhelmed. This episode will give you the tools to make simple, powerful changes that support your energy, hormones, gut health, and overall well-being. What You'll Learn: Easy, budget-friendly swaps for laundry detergents, drye...

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33:58

17 - From Guilt to Grace: Mindset Lessons for the...

Nourished Living ·

2025/06/09

In today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself without guilt, simplify your wellness habits, and grow into the version of yourself you’re envisioning. Katie shares how overcomplicating health and wellness often leads to burnout, and why the best thing you can do is start small and stay consistent. From crea...

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15:48

16 - Movement Is Medicine: Why You'll Never Regret...

Nourished Living ·

2025/06/02

In today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundational to long-term health—not just something to check off your to-do list. You’ll Learn: Why movement matters far beyond aestheticsThe physical, mental, and emotional benefits of regular exerciseHow walking can literally extend your lifeHow sweating supports y...

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18:38

15 - My Top Healthy Habits I Never Skip

Nourished Living ·

2025/05/27

In this episode, I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 minutes of movement, focusing on one new habit, or building sustainable routines, this episode is packed with real-life strategies to help you feel your best without the pressure to be perfect. I’m also walking you through my daily non-negotiables — the habits ...

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18:25

14 - Conquer Inflammation Naturally

Nourished Living ·

2025/05/19

In this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way of signaling it needs support. What You'll Learn: The difference between acute inflammation vs. chronic inflammationCommon signs of underlying inflammation you might be overlookingTop inflammatory foods to watch forHow to read food labels for inflammato...

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28:22

13 - Chiropractic Care, Chronic Pain & Gut Health: A...

Nourished Living ·

2025/05/12

We're welcoming our very first guest to the Nourished Living Podcast – Dr. Daniel McClelland! Daniel is a chiropractor, movement specialist, and nutrition advocate with a deep passion for helping people feel and perform at their best. Together, we dive into: Daniel’s path from nutrition to chiropractic careWhat most people misunderstand about chiropractorsHis holistic approach to treating pain and promoting healthThe biopsychosocial model of pain – and why it mattersHow gut health and chronic...

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15:20

12 - Let's Talk Gut Health: Why It's Not Just A Trend

Nourished Living ·

2025/05/05

Gut health has become a buzzword lately — and for good reason. It connects to nearly every part of your body: digestion, immunity, hormones, energy, mood, inflammation, skin health, and even chronic disease. This is a high-level overview to get you started on your gut-healing journey, whether you’re dealing with fatigue, skin issues, digestive discomfort, food sensitivities, or just want to feel better overall. In this episode, you’ll learn: What gut health really is — and why it goes far bey...

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14:44

11 - Detox Your Kitchen in 10 Easy Steps

Nourished Living ·

2025/04/28

So far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify your kitchen and reduce your daily toxin exposure. You'll learn: The shocking number of chemicals we are exposed to dailyA brief history of how toxins became so common in our environmentsWhy chemical exposure in your kitchen matters for your hormones,...

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26:20

10 - Q&A Time! You Asked, I Spilled (The Nutrition Tea)

Nourished Living ·

2025/04/21

Welcome to the first Q&A episode of the Nourished Living Podcast! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world questions that come up all the time in my practice, and I’m breaking them down in a clear, practical way so you can take action and feel more confident in your health choices. Here’s what I’m answering in today’s episode: When you do not have access to fresh pr...

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16:09

09 - What I Wish Everyone Knew About Digestion

Nourished Living ·

2025/04/14

In this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (and free!) strategies can make a world of difference in how you feel. I’m breaking down what digestion actually is, why it matters more than you think, and how eating in a relaxed, parasympathetic state can be a total game-changer for your health. ...

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15:30

08 - 4 Quick & Effective Hydration Hacks

Nourished Living ·

2025/04/07

In this episode, we’re diving into one of the most important (and often overlooked) aspects of health—hydration. Did you know that an estimated 75% of Americans are chronically dehydrated? Water plays a crucial role in everything from digestion to energy levels, and today, I’m sharing four simple strategies to help you stay properly hydrated and feeling your best. What You’ll Learn in This Episode: Why water is the most important nutrient for your bodyHow to calculate your daily water needs...

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17:57

07 - Why You Shouldn't Fear Fat

Nourished Living ·

2025/03/31

In this episode, we dive into the topic of fats—why they’re essential, which ones to include in your diet, and which ones to avoid. What You’ll Learn in This Episode: The role of healthy fats in hormone production, brain function, digestion, and overall healthWhy low-fat diet trends are outdated and what research actually says about fat consumptionThe best sources of healthy fatsHow smoke points affect cooking and which fats are best for different heat levelsHealthier snack brands that avoid ...

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12:04

06 - Healthy Eating Swaps Without The Overwhelm

Nourished Living ·

2025/03/24

In today’s short and sweet episode, we’re talking about simple and realistic food swaps that can make a big difference in your health. If you’ve ever felt stuck in a food rut or unsure of what to eat, this episode is for you! What You’ll Learn in This Episode: How to easily increase your protein intake with simple swaps like Greek yogurt, chickpea pasta, and quinoa Ways to add more healthy fats to your meals to keep cravings in check and energy steady Smart substitutions t...

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17:15

05 - Eat the Rainbow! The Power Behind a Colorful Plate

Nourished Living ·

2025/03/17

In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies. What You’ll Learn in This Episode: Why produce is essential for overall health and how each color supports different body functions The truth about organic vs. non-organic produce (spoiler: you don’t have to buy everything organic!) The Dirty Dozen list—fruits and veggies that a...

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15:12

04 - What’s Hiding in Your Food? How to Read Labels...

Nourished Living ·

2025/03/10

In this episode, we’re diving deep into nutrition labels and ingredients—helping you navigate the grocery store with confidence so you can make the best choices for your health. If you’ve ever felt overwhelmed by all the different brands and confusing labels, this episode is for you! I’ll break down what to look for, what to avoid, and why ingredients matter more than marketing claims. What You’ll Learn in This Episode: Why ingredients matter more than the nutrition facts panelThe top ingredi...

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17:46

03 - The Blood Sugar Roller Coaster: Why It Matters &...

Nourished Living ·

2025/03/03

In this episode, we’re diving deep into blood sugar regulation—why it matters, how it affects your energy levels, and simple ways to keep it balanced throughout the day. What You’ll Learn in This Episode: - What blood sugar regulation actually means - Signs of uncontrolled blood sugar (fatigue, cravings, weight gain & more) - Signs of balanced blood sugar (steady energy, fewer cravings, better sleep) - The secret to keeping blood sugar stable every time you eat - Easy meal & snack ide...

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16:04

02 - 3 Simple Nutrition Shifts that Yield Big Results

Nourished Living ·

2025/02/24

In this episode of the Nourished Living Podcast, I’m sharing three simple, sustainable nutrition shifts you can start implementing today to feel better, boost energy, and support your health—without restrictive diets or complicated meal plans. You'll learn: - Why nutrient-dense foods keep you fuller longer and help reduce cravings - How to eat the rainbow for a variety of essential vitamins and minerals - The benefits of eating seasonally and how it supports optimal health These small but pow...

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11:10

01 - My Origin Story

Nourished Living ·

2025/02/23

Episode 1: Welcome to the Nourished Living Podcast! Welcome to the very first episode of the Nourished Living Podcast! I’m your host, Courtney Podany, a Nutritional Therapy Practitioner and Certified Personal Trainer, and I couldn’t be more excited to kick off this journey with you. In this episode, I’m sharing my personal health journey, from being diagnosed with Type 1 Diabetes in my late twenties to discovering nutritional therapy—a path that not only transformed my own health but also bec...

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