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PODCAST

Nourished Living

Courtney Podany

Nourished Living is a holistic wellness podcast for women who want to nourish their bodies beyond food, through grounded nutrition, nervous system regulation, energetics, and a deeper connection to nature and self.Hosted by Courtney Podany, Nutritional Therapist and Certified Personal Trainer with over 15 years of experience, this podcast bridges science and intuition to help you feel more regulated, resilient, and at home in your body.Each episode offers realistic, sustainable shifts, from blood

health & fitness nutrition

All Episodes

19:31

35 - Winter Nourishment + New Year's Resolutions!

Nourished Living ·

2025/12/31

Winter is not a season for pushing harder, it’s a season for support. In this episode of the Nourished Living Podcast, Courtney shares how to nourish your body during winter with warming foods, nervous system regulation, blood sugar balance, hydration, rest, and sunlight. She also reframes New Year’s resolutions, explaining why most fail and how to set realistic, sustainable health goals that don’t revolve around weight loss or dieting. This episode is a gentle reminder that slowing down is n...

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33:55

34 - Reclaiming Sovereignty Through Nature, Intuition...

Nourished Living ·

2025/12/08

In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nature, live cyclically with the seasons, and return to ancestral ways of wellness that honor both the land and the body. Courtney shares her journey from growing up outdoors, to competing as a Division II athlete, to studying kinesiology, to eventually shifting away from governm...

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10:04

33 - Is Your Comfort Zone Actually Comfortable?

Nourished Living ·

2025/11/24

In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it. She explores why we stay stuck in places that don’t feel good, how “fine” becomes the new normal, and why one small act of courage can lead to a life that feels far more spacious, supported, and genuinely comfortable. This short, impactful episode will leave you rethinking th...

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10:13

32 - Enough is Enough. You Don't Have to Feel Like...

Nourished Living ·

2025/11/10

In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life slows down, when the kids are older — only keeps you stuck in survival mode. And is just an excuse. This is your reminder that you don’t need to overhaul your life overnight. You just need to make one decision to start — and let that small shift build momentum. T...

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18:37

31 - Why Everyone's Talking About Protein (& Why It...

Nourished Living ·

2025/10/27

In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals. You’ll learn: Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy all day long How to know if your meal has enough protein — without counting calories or...

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15:35

30 - Intuitive Eating Made Simple

Nourished Living ·

2025/10/13

Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your body already knows exactly what it needs. You’ll learn how to slow down, recognize your body’s subtle signals, and rebuild trust with yourself so that food choices become effortless and aligned. Courtney also breaks down what intuitive eating actually l...

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15:54

29 - Yes, You Can Enjoy The Holidays AND Stay Healthy

Nourished Living ·

2025/09/30

The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. In this episode of The Nourished Living Podcast, Courtney shares practical tips and mindset shifts to help you stay on track with your health goals while still enjoying the festivities. From Halloween candy to Thanksgiving pie and holiday parties galore, you’ll learn how to navigate this season with balance, consistency, ...

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15:00

28 - Strengthen Your Immune System

Nourished Living ·

2025/09/15

In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well. We’ll cover: How your gut and your immune system are closely connectedThe role of carbs, proteins, fats, and antioxidants in immune healthThe best...

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14:17

27 - Fall Nourishment: Grounding Foods, Cozy Rituals...

Nourished Living ·

2025/09/09

In this episode of the Nourished Living Podcast, Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, and restoration—and fall foods and practices provide exactly that. You’ll discover: Seasonal foods that naturally ground and support your immune system Warming spices and cozy recipes perfect for autumn Restorative teas that balance digestion, immunity...

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15:52

26 - How to Keep Your Produce Fresh Longer: Reduce...

Nourished Living ·

2025/09/02

Are you tired of buying fresh fruits and veggies only to find them wilted, mushy, or spoiled just a few days later? In this episode of the Nourished Living Podcast, I’m sharing my favorite hacks to keep your produce fresher for longer—so you can save money, reduce food waste, and always have ingredients ready when you need them. From freezing herbs and ginger in ice cube trays, to the best way to store carrots, celery, potatoes, avocados, and even bread—you’ll walk away with simple, practical...

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42:00

25 - Exploring Heartburn, Stress, & The Gut-Brain...

Nourished Living ·

2025/08/25

In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issues: heartburn. You’ll learn: How a root-cause approach differs from conventional careWhy antacids may worsen digestive issues over timeSigns and symptoms of low stomach acid you may not recognizeLifestyle and stress factors that play a major role in gut ...

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25:21

24 - The Hidden Cause of Heartburn + Practical Tips...

Nourished Living ·

2025/08/19

If you struggle with heartburn, bloating, fullness after meals, or indigestion, this episode is packed with tools to help you find lasting relief. In today’s episode of the Nourished Living Podcast, I’m diving deep into the surprising connection between stomach acid and heartburn. You’ll learn why so many Americans struggle with low stomach acid, how this impacts digestion, nutrient absorption, and overall health, and what natural steps you can take to restore balance—without relying on band-...

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38:39

23 - Written In The Stars: Spiritual Tools to Align...

Nourished Living ·

2025/08/04

In this episode of the Nourished Living Podcast, I’m joined by my dear friend and intuitive guide, Courtney from QuartzDream. We dive into all things manifestation, tarot, birth charts, energy work, and how to co-create the life you truly desire—starting with your own inner healing. Courtney shares her personal story of transitioning from the corporate world into spiritual entrepreneurship, the power of working with your own energy and intuition, and how tools like tarot, astrology, and somat...

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14:13

22 - The Energetics of Food

Nourished Living ·

2025/07/28

Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food and how it impacts your energy, emotions, and healing. In this episode, I’ll walk you through the vibration of different foods—from pasture-raised meats to wild fish to fresh greens—and how they support your hormones, nervous system, and overall vitality. Whether you’...

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18:20

21 - Why Diets Don't Work

Nourished Living ·

2025/07/21

In this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing thinking, you're not alone. Courtney shares practical, compassionate strategies to nourish your body without obsession, stabilize blood sugar, reduce cravings, and build lasting energy. This episode is for every woman who wants to ditch the diet drama and finally feel good...

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19:12

20 - Calm Your Nervous System with Daily Habits for...

Nourished Living ·

2025/07/07

This episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system. Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily habits outside the kitchen play a huge role. Courtney shares her favorite natural and accessible strategies to bring your body out of fight-or-flight and back into a restful, regulated state. From grounding barefoot on the earth to breathwork, morning sunlight, ...

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17:17

19 - 7 More Tips To Get You Off The Blood Sugar...

Nourished Living ·

2025/06/30

If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs. As a Type 1 Diabetic and Nutritional Therapist, I live and breathe blood sugar regulation, and I’m here to show you how simple shifts can make a big differen...

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17:39

18 - Detox Your Home: Simple Swaps That Support Your...

Nourished Living ·

2025/06/16

After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap them out without feeling overwhelmed. This episode will give you the tools to make simple, powerful changes that support your energy, hormones, gut health, and overall well-being. What You'll Learn: Easy, budget-friendly swaps for laundry detergents, drye...

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33:58

17 - From Guilt to Grace: Mindset Lessons for the...

Nourished Living ·

2025/06/09

In today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself without guilt, simplify your wellness habits, and grow into the version of yourself you’re envisioning. Katie shares how overcomplicating health and wellness often leads to burnout, and why the best thing you can do is start small and stay consistent. From crea...

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15:48

16 - Movement Is Medicine: Why You'll Never Regret...

Nourished Living ·

2025/06/02

In today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundational to long-term health—not just something to check off your to-do list. You’ll Learn: Why movement matters far beyond aestheticsThe physical, mental, and emotional benefits of regular exerciseHow walking can literally extend your lifeHow sweating supports y...

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