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PODCAST

10 for Teens + Tweens

Empowerful Girls

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with

kids & family education for kids

All Episodes

10:46

119. Imposter Syndrome

10 for Teens + Tweens ·

2025/01/30

You gals may have heard of, or experienced, imposter syndrome--which makes you feel like you’re a fake who doesn't deserve your achievements, even though you earned them. How do we deal with imposter syndrome? The solution is probably not what you think, but so important for you to know.. . .To help you, I created a "I Deserve It" poster. Get your printable in the 10 for Teens + Tweens Ep. 119 show notes on EmpowerfulGirls.com.

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10:22

118. Lessons from Silence

10 for Teens + Tweens ·

2025/01/22

My very wise friend invited/gently challenged my friends and I to take a daily hour of silence. Initially I thought it sounded fairly easy. I didn’t know I had so much to learn. I want to share my experience to help you find time for silence in your life.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 118 show notes on EmpowerfulGirls.com.

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10:37

117. 2025 INs + OUTs

10 for Teens + Tweens ·

2025/01/08

You’ve probably seen the INs and OUTs trend videos, so to kick off this year’s episodes, I’m gonna share my 2025 INs and OUTs for teen and tween girls. We’ve got the whole year ahead of us, and I hope that these ideas help you look forward to it.. . .To help you, I created a "2025 INs + OUTs" list. Get your printable in the 10 for Teens + Tweens Ep. 117 show notes on EmpowerfulGirls.com.

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11:12

116. Still Standing

10 for Teens + Tweens ·

2025/01/01

That’s a wrap on 2024. As you reflect on the past year, what might stick out in your mind are negative memories, what you didn’t get to do, and things you had a hard time with, failed at, or gave up.The past year may have knocked you down a few times. But you got back up, and–you’re still standing. You’re still here. Even if you’re hanging on by a thread, keep holding on. Let's help you stand steadier.. . .To help you, I created a "2024 Year Reflection" worksheet. Get your

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10:21

115. Boys will be ...

10 for Teens + Tweens ·

2024/12/14

There’s a saying that goes, “Boys will be boys.” But I think it's time we rephrase that. This is a tough topic, but because there are boys your age who are being taught certain beliefs and behaviors, I think it’s important that you learn about this so you can recognize it.. . .To help you, I also shared books that explore this topic in the 10 for Teens + Tweens Ep. 115 show notes on EmpowerfulGirls.com.

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11:01

114. Glimmers + Gratitude

10 for Teens + Tweens ·

2024/11/30

We just celebrated Thanksgiving in the US, and we've already discussed gratitude in episodes 003, 049, and 079--could there possibly be even more to say about gratitude? Actually, yes. The reason I keep revisiting this topic is because practicing it can have a profound impact on your life.Recognizing and appreciating the tiny glimmers around us can actually make a huge difference in our life.. . .To help you, I created a "Glimmers List." Get your printable in the 10 for Teens +

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12:33

113. When You Don't Reach a Goal

10 for Teens + Tweens ·

2024/11/12

Sometimes you’ll set goals and reach them, and sometimes you won’t. So then what do you do? You may remember, a few months ago I made a big hairy audacious goal to reach ONE MILLION podcast downloads by my birthday at the end of September. Did I get there by then? Actually, no. But I want to tell you what happened–and listen til the end for an update.. . .To help you, I created a "When You Don't Reach a Goal" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 113 show

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10:39

112. My Experience with ADHD

10 for Teens + Tweens ·

2024/09/25

I’ve had multiple requests for an episode on ADHD. This topic is personal to me because I was diagnosed with ADHD 3.5 years ago, a few months after I started this podcast. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice or a diagnosis. I still want to share my experience because I feel it’s important to talk about ADHD to spread awareness. Whether you have it too or know someone who does, understanding it better will help your relationships

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13:18

111. News Media Literacy

10 for Teens + Tweens ·

2024/09/12

Media literacy is absolutely crucial for people to develop because we live in a digital world. And if you haven’t heard yet–you can’t believe everything you read OR see OR hear on the internet. So I want to cover some essential tools that will help you navigate news media in your digital life.. . .To help you, I created a "News Media Literacy" poster. Get your printable in the 10 for Teens + Tweens Ep. 111 show notes on EmpowerfulGirls.com.

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10:03

110. Building Trust

10 for Teens + Tweens ·

2024/08/29

Building Trust in relationships is like building a bridge; it takes effort from both sides–mutual trust between you and the other person. And similar to a bridge, Trust is built on pillars, like Honesty, Integrity, and Consistency. Our actions can either strengthen or weaken the bridge of Trust, and at times our actions can even damage the bridge to the point that it needs major repair. So let’s examine those Trust pillars.. . .To help you, I created a "Building Trust" poster. Get your

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15:02

109. Educated Girls Rock with Nisha Glenn

10 for Teens + Tweens ·

2024/08/20

I’m eager to share my interview with Nisha Glenn--an author and the founder of Educated Girls Rock!Nisha utilizes the knowledge she gained from not only her education, but also her life experience, to connect with and encourage girls to get an education. We discussed why education is important, what obstacles prevent girls from graduating high school, and how her nonprofit Educated Girls Rock helps girls overcome these hurdles so they can pursue their potential.Connect with Nisha Glenn on social

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10:23

108. My Best Advice for 2024-25 School Year

10 for Teens + Tweens ·

2024/08/14

Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long.It all stems off these two words: Own It. This was inspired by my dear friends and fellow girl empowerers, Jill and Mary at Girls Mentorship. I was able to tag along for a week of their Pursue More Summer Camps in Arizona–which were truly transformative BTW. One of the days we focused on Ownership, which is being accountable for your responsibilities, your choices, and

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18:04

107. Girls in STEM with Lexie Polevoi

10 for Teens + Tweens ·

2024/08/06

I’m thrilled to share my interview with Lexie Polevoi--an advocate for girls in STEM.Lexie empowers girls to develop their STEM skills through after-school enrichment programs and workshops. We discussed the need for girls in STEM, what prevents girls from pursuing STEM interests, and what can help girls overcome those hurdles.Connect with Lexie Polevoi at @learnwithmslexie and learn more about her programs at https://www.learnwithmslexie.com/A full transcript of our conversation is available in the

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10:54

106. Lessons from Olympics

10 for Teens + Tweens ·

2024/07/31

Have you watched any of this Summer’s Olympic Games? Oh my goodness it’s been unbelievable watching the very top athletes from all over the world compete at their sport. On social media I’ve seen a joke saying each Olympic event should have an average person compete so we can see just how skilled these athletes are compared to the rest of us. While we might not ever make it to the Olympics, there are plenty of lessons we can learn from those who have been to the Olympics.. . .To help you, I

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24:04

105. Turn Confrontations into Conversations with...

10 for Teens + Tweens ·

2024/07/17

There’s a lot going in the world right now and a ton of opinions about it all. It seems like every day there’s another massive news headline which in-turn brings a flood of people’s opinions both online and in real life.Two years ago I had Sharon McMahon, America’s Government Teacher, on as a guest. And we talked about how, even when we may disagree with people, we can turn confrontations into conversations. Sharon offered incredible wisdom everyone needs to hear (and she has even more wisdom in her

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11:50

104. Procrastination

10 for Teens + Tweens ·

2024/07/11

Are you a procrastinator? I am, too. Sometimes we procrastinate because we underestimated how much time something would take, or we got distracted, or we had multiple things to do, or we avoided doing something.But honestly, procrastination isn't working for us. Let’s discuss some strategies that can help you prevent procrastination and get more time back.. . .To help you, I created my design of "Covey’s Time Management Matrix." Get your printable in the 10 for Teens + Tweens Ep

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10:25

103. Your Safety pt. 1

10 for Teens + Tweens ·

2024/07/02

You've grown up learning about safety, and I want to add to your safety tool box. I know what it’s like to be in an unsafe situation and NOT know what to do--that can feel scary. My hope is that by talking about these other safety tips, you can feel more capable because you’ll have learned what to do. Remember: your safety is THE most important thing. In this episode we'll talk about Code Words and Tricky People.. . .A full transcript of this episode is available in the 10 for Teens +

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17:02

102. Planning for Success with Gitanjali Rao

10 for Teens + Tweens ·

2024/06/26

I’m thrilled to share my interview with Gitanjali Rao--inventor, social activist, STEM advocate, and author of “A Young Innovators Guide to Planning for Success.”Gitanjali wrote this how-to book to help high school students stress less and feel more prepared applying for colleges. As someone who just went through this process, she shares her unique and fresh perspective along with advice for struggling girls.Connect with Gitanjali Rao at @gitanjaliarao and check out her book “A Young Innovators

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9:03

101. Inside Out 2

10 for Teens + Tweens ·

2024/06/20

Make room for new emotions! Let's discuss the movie “Inside Out 2”!The first “Inside Out” movie came out nine years ago, introduced us to the main character–an 11 year old girl named Riley–and her emotions–Joy, Sadness, Anger, Fear, and Disgust–and showed us how they all interacted and adapted to change after her family moved across the country. “Inside Out 2” continues Riley’s story as a now 13 year old adjusting to puberty and new emotions that come with it–Envy, Embarrassment, Enuui (like

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11:53

100. One Hundred Episodes

10 for Teens + Tweens ·

2024/06/12

Can you believe we reached 100 episodes?! I’m beyond excited, I’m still pinching myself, but I’m also so incredibly proud of what we’ve created and accomplished together. Let's look back at our favorite episodes, the most-requested topics, and what's ahead for this podcast--like my goal to reach 1 MILLION downloads!. . .A full transcript and links to episodes I mentioned is in the 10 for Teens + Tweens Ep. 100 show notes on EmpowerfulGirls.com.

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140 results

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