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10 for Teens + Tweens

Empowerful Girls
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with
kids & family education for kids

All Episodes

9:23
155. Over-apologizing + Hedging
10 for Teens + Tweens ·
2026/10/01
en-us
10:35
154. Girls + Sports
10 for Teens + Tweens ·
2026/09/18
en-us
10:48
153. My Best Advice for 2026-27 School Year
10 for Teens + Tweens ·
2026/08/27
en-us
10:10
152. Jealousy
10 for Teens + Tweens ·
2026/08/01
en-us
10:15
151. Friendship reason, season + lifetime
10 for Teens + Tweens ·
2026/07/01
en-us
10:15
150. Play
10 for Teens + Tweens ·
2026/06/20
en-us
10:11
149. Sleep
10 for Teens + Tweens ·
2026/06/01
en-us
9:35
ep. 148 Jitters + Nerves
10 for Teens + Tweens ·
2026/05/17
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10:31
147. Study Strategies
10 for Teens + Tweens ·
2026/04/29
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9:45
146. Girls Changing the World pt. 2
10 for Teens + Tweens ·
2026/03/31
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9:53
145. International Women's Day
10 for Teens + Tweens ·
2026/03/10
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11:26
144. When it's hard to Love Yourself
10 for Teens + Tweens ·
2026/02/15
en-us
10:16
143. What Is Happening
10 for Teens + Tweens ·
2026/01/28
en-us
12:23
142. New Year, New View
10 for Teens + Tweens ·
2026/01/06
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9:00
141. It's Giving Service
10 for Teens + Tweens ·
2025/12/02
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9:53
140. Visualization + Goals
10 for Teens + Tweens ·
2025/11/12
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10:53
139. Spilling the Tea on Secrets
10 for Teens + Tweens ·
2025/10/21
en-us
10:59
138. My Birthday Breakup
10 for Teens + Tweens ·
2025/10/01
en-us
11:40
137. Get Outside + Connect
10 for Teens + Tweens ·
2025/09/17
en-us
12:25
136. Health Setbacks
10 for Teens + Tweens ·
2025/09/06
en-us
156 results

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