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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

12:36

Atomic Habits for Fat Loss: Tiny Changes, Big Results

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/22

Today I’m giving you a book report—Coach Amy’s Fat Loss School style—pulling actions & tips from one of the most powerful mindset and behavior tools out there: Atomic Habits by James Clear. If you’ve ever said, “I know what to do—I just can’t seem to stick with it,” this episode is for you. We’re going to break down Clear’s habit framework and apply it directly to your fat loss and healthy lifestyle goals. Listen to my friend Theresa Emanual's Faith Food Fellowship podcast here:

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11:06

No More Low Carb (All the Time): The Midlife Magic of...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/18

Today I am tackling one of the questions I get all the time:“I thought low carb was good for fat loss—why are we eating carbs on certain days in your program?” I’m going to break down carb cycling so you understand why it is such a smart, effective, and sustainable strategy for us fabulous-over-fifty women. REGISTER for the 5-Day Cortisol Reset: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free

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18:23

What Every Woman Over 50 Should Know About Pain and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/15

Today my guest and I are talking about pain. Chronic pain. Joint pain. Muscle pain. The kind of pain that keeps us from moving our bodies and makes fat loss feel even harder than it already is post-menopause.And who better to help us navigate all of this than Stacey Roberts—a physical therapist and holistic registered nurse who’s dedicated her life’s work to helping people relieve pain naturally—without surgery, injections, or medications. Stacey brings the perfect mix of science and soul to this

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04:52

The First Ever 5-Day Cortisol Reset: Making Cortisol...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/11

Today I'm talking about cortisol because it gets blamed for everything… belly fat, stress, poor sleep, even cravings for salty snacks. But here's the deal—not everything you've heard about cortisol is true.In this episode, I’m busting 3 of the biggest myths and teasing what you can expect from our brand-new 5-Day CORTISOL RESET. Because guess what? You’re not doomed by your stress hormones. You just need to know how to work with them—not against them. Join the 5-Day Cortisol Reset here:

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11:16

5 Actions That Combat Weight Gain in Menopause

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/08

Today we’re talking about menopausal weight gain — what’s actually happening in your body, why it matters for your weight, your mood, and your health, and what you can DO about it. And yes, we’ll bust a few menopause myths along the way. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at

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17:39

135. What Emotional Eating is Really About: An...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/04

Have you ever found yourself elbow-deep in a bag of chips and thought, “Wait, am I even hungry?” Or maybe you’ve tried to “be good” all day, only to eat your feelings the moment stress hits? You're not broken—you're human. But understanding why we reach for food when we're not physically hungry is the first step to breaking the cycle. That’s why I’ve invited a special guest—a health psychologist who specializes in emotional eating. We’re going to talk about what’s really going on behind the scenes

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06:24

134. Why Water is Your Fat Loss Secret Weapon (and...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/08/01

Are you drinking enough water? Before you say yes, let me hit you with a fact that blew my mind: The average American drinks nearly 40 gallons of soda per year, but less than half of what experts recommend in plain water. 🤯 And dehydration—even mild—can tank your energy, your mood, and yes, your fat loss progress. Today on Fat Loss School, we’re diving into Hydration 101—how much water you really need, why it’s a non-negotiable part of fat loss, and how to make it way more enjoyable with a few of

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11:17

133. From Half-Marathons to True Fat Loss: Why...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/28

Do you feel like you are doing everything right - like eating very little and exercising - but your weight won’t budge? I have been there! I was a runner adding more & more miles to my routine but the scale was going in the wrong direction! It turns out I was likely under-fueled and over-exercising…so my body was stubbornly holding onto fat instead of releasing it to burn for fuel. Here’s my story that changed everything nearly 8 years ago! CONNECT with Amy Bryan any of the following

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10:12

How Busy Women Fit FASTer Way Into Their Days

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/25

Today I want to give you a behind-the-scenes peek at what a FASTer Way day actually looks like.Because let’s be real—when people hear “intermittent fasting” or “strength training” or “macro tracking,” they sometimes picture a life that’s rigid, intense, time-consuming… and maybe even miserable. That’s not what we do here. The truth is, the FASTer Way lifestyle is super flexible, fits into your life whether you're retired or running a company, and takes up way less time than you think. So today I’m

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15:15

Style That Won't Weigh You Down: Interview With A...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/21

Today on Fat Loss School I chat with a fabulous plus-size career fashion consultant. Gayla Bentley will share how to embrace your unique style while navigating your fat loss journey. Whether you're hitting the gym or glam-ing it up for a night out, this episode will empower you to look good and feel great—no matter your size. Tune in and get ready to rock your "weigh" down the path to health!Gayla Bentley’s contact info: Her website: gaylabentley.org Her book Fashion’s Stepsister/A Journey to

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11:23

Birthday #59: How I am Leaner, Stronger, and Done...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/18

July isn’t just any month, it’s my birthday month —🎉 and this is my birthday episode because I’m turning 59 Sunday.I'm sharing the best gift I could ever give myself: a strong, lean body and a confident mindset heading into the final year of my 50s. I’m not saying that to brag. I’m saying it because for most of my adult life, I didn’t feel this way. And I want to help you age in a healthier way, too - both with your weight, energy, and size plus a healthy mindset! CONNECT with Amy Bryan any of

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09:25

Forget the Scale: Why Body Composition is the REAL...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/14

Today we'rehaving a little heart-to-heart about a common trap almost all of us fall into—scale obsession.Tell me if this sounds familiar... “I just want to get back to my high school weight.” “I was happiest at 135.” “If I could just lose 20 pounds, I’d feel good again.” I get it. We've been trained to think our weight is everything. But here’s the truth: 💥 The number on the scale doesn't tell much about your body. What really matters isn’t your weight. It’s your body composition. So today,

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15:56

128. Real Women Share Real Results: Why FASTer Way...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/11

Today I want you to hear straight from the women who’ve been living this FASTer Way lifestyle.These are my real clients. Women over 50 who were frustrated, stuck, or skeptical—until they found a sustainable strategy that actually worked with their bodies, not against them. They’ll share what surprised them most, what results they’ve seen (beyond the scale), and how they made FASTer Way work in their real, busy, not-always-perfect lives. If you’ve been wondering if this could work for you, this is

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11:21

5 Intermittent Fasting Mistakes Women Over 50 Are...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/07

Intermittent fasting can be a very effective fat loss strategy.But if you're doing it wrong—or too aggressively—it might be backfiring on you. Today I'm sharing the 5 most common intermittent fasting mistakes women over 50 make ...and how to fix them for better energy, metabolism, and long-term fat loss. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my

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07:56

Freedom to Choose: Alcohol, Fat Loss & the Power of...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/07/04

On this Independence Day holiday, there will be fireworks, burgers, family gatherings… maybe even a frozen cocktail or a cold beer on the deck.But here’s what I want to explore: How does alcohol affect your fat loss progress—and can you still enjoy your favorite drink without sabotaging your goals? This is not about judgment. It’s about awareness, science, and intentional choices. So whether you're cutting back, curious about mocktails, or sipping mindfully—this episode is for you. CONNECT with

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08:32

Declare Your Independence from Yo-Yo Dieting: July is...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/30

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, and unrealistic rules that don’t work for women over 50 Let’s light a firecracker

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09:36

Home Workouts vs Gym Workouts: Which Wins?

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/27

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results?No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house. Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at

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11:16

123. Weight Loss Fads and Trends We Are Happily...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/23

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype.Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We’re done chasing trends. And the FASTer Way is not a trend—it's science-backed, sanity-saving, and actually sustainable long term. Join me today to look

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06:47

122. The Truth About Bloating and What to Do About It

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/20

Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it?CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me

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09:15

121. FASTer Way's (not so) Secret Weapon: A Peak...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/16

Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one.The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here: https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN CONNECT with Amy Bryan any of the

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