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PODCAST

Where the Light Gets In

swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcast is your opportunity to tell yours. Visit the show website to record and post your episode using our weekly prompts. Each week we explore a new topic related to Mental Wellness. Your episode will automatically get added to the podcast within 24 hours. Show website: Show website:

society & culture mental health

All Episodes

4:41

@Sheena11 | Are nature and mental health intertwined...

Where the Light Gets In ·

2025/07/14

#nature#mentalwellness#calmness#mindfullness,for me, nature is not just beautiful—it's grounding. It’s a quiet companion that brings clarity Click here to reply to @Sheena11 "That is a strong lesson that we can learn from nature. And most importantly, what I feel is that nature broadens our perspective. It reminds us that we are part of something much bigger than us, you know, much bigger than our worries, our stress, our everyday challenges, they are real. Yes. But they don't define everything

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11:57

@arunanandarao | You Are That: A Love Letter to the...

Where the Light Gets In ·

2025/07/11

#LoveLetterToMyself#WhereTheLightGetsIn#HealingThroughWords#InnerPeaceJourney#SelfCompassion#DearSelf#SoulGrowth#BecomingMe #AhamBrahmasmi#TatTvamAsi Click here to reply to @arunanandarao "You are not a burden to be fixed, but a miracle to be held. You have walked through pain not to prove your strength, but to discover your softness. You have cried, yes, but look, you have loved again, you have hoped again, you have stayed so. If no one ever said it to you loud enough, let this podcast to be your

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5:00

@arunanandarao | Forgiveness: Healing the Mind,...

Where the Light Gets In ·

2025/07/11

#ForgiveToBeFree#LetGoFindPeace#EmotionalHealing#InnerPeaceMatters#ReleaseResentment#HealingThroughForgiveness#FromHurtToHealing#ThePowerOfForgiveness Click here to reply to @arunanandarao "There are times we carry silent guilt for years. For the words we didn't say, for the relationships we couldn't save. For the mistakes we made when we did not know better. The psychology says forgive oneself is the foundation of mental health. Dr. Prison Nelf, Pioneer in the self compassion research says shame

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1:35

@Umie | Forgiveness is easy to say..

Where the Light Gets In ·

2025/07/11

#LearningToLetGo #I’mEnough Click here to reply to @Umie "But forgiving myself is a tough one. I can do it. I do it one thing at a time. I do my shadow work and I seek out the truth of why I did what I did and then I work really hard on forgiving myself and not beating myself up, not living with the what ifs and why didn't I's But I need to forgive myself for not being the kind of parent that I feel I should have been. Anyway thanks for listening."

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3:36

@Sheena11 | In what ways do you want to Forgive...

Where the Light Gets In ·

2025/07/11

#forgiveness #empathy#parenting#strength Parenting isn’t about perfection. It’s about love. Presence. Effort. And forgiveness—both ways. Click here to reply to @Sheena11 "And let's forgive our parents, too, for the things they didn't know or they couldn't give. So parenting isn't about perfection, you know? It's about love. It's about presence, effort, and forgiveness. It's both ways. So thank you so much."

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1:25

@Tripod | What stops you from taking care of...

Where the Light Gets In ·

2025/07/10

Click here to reply to @Tripod "I do really well with like doing an arts and crafts kind of thing or reading a book. Like something that I can check off my list that still allows me to relax. And I think that's something I would say stops me from taking care of myself. If it's not productive to something or making something, it's hard for me to get engaged."

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0:58

@Chey | Comforting the inner child

Where the Light Gets In ·

2025/07/07

@LizzIsReading Click here to reply to @Chey "I don't want my knees to catch that shock if it happens to scrape the ground underneath. But yes, from my inner child, I like to go and get on the swings and go to the park and maybe slide on a sliding board or just take part in some of the activities that they have there. And that brings me comfort, brings me joy inside."

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2:23

@Andrius | What stops you from taking care of...

Where the Light Gets In ·

2025/06/30

Click here to reply to @Andrius "I don't feel like it's important to taking care of myself but I think anyway sometimes I feel the opposite I feel like I need to taking care of myself and sometimes I do that I brush my teeth I try to to eat something healthy and that's. That's all."

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4:27

@arunanandarao | What stops you from taking care of...

Where the Light Gets In ·

2025/06/30

#SelfCareIsSacred #PublicLifeMatters #CharityBeginsAtHome #MentalWellbeing #SelfCompassion #ThirumoolarWisdom #TamilPhilosophy #MindfulLeadership Click here to reply to @arunanandarao "Listening to silence before diving into service and gently reminding myself I am also a person I am responsible for. Marcus Aurelius wrote, nowhere can a person find peace as quiet as within their own soul. But to reach that soul, the body must be respected, the mind must be rested. The self must be seen not as a

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11:25

@Luchianna | What stops you from taking care of...

Where the Light Gets In ·

2025/06/30

Click here to reply to @Luchianna "It's kind of disappointing because I'm human. Because again, I'm like, why did you say it if you didn't mean it? But here he's. And I'm not. I'm not. I'm not blaming him at all. I'm just saying that's the way the cookie crumbles sometimes. Now, what I have done is I'm driving, so excuse the background noise. What I have done."

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1:07

@an_i | What do you do when a valued relationship of...

Where the Light Gets In ·

2025/06/29

Click here to reply to @an_i "It I mean, you can never end up writing that emotional piece if you are in your normal state. But that relationship hurt makes you write something beautiful worth respecting. I just call it a blissful disguise, and I love that feeling."

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1:50

@lhnath | Inner child: grow up!

Where the Light Gets In ·

2025/06/24

@LizzIsReading Click here to reply to @lhnath "Of course. But to live. Yeah. Stop hiding, stop shrinking back. Just keep pressing forward in God. Keep seeking him, walking with him, pleasing him, honoring him, uplifting him, following him and just put him first in everything. Just keep, keep pressing in and pressing on and pressing in because it's in God and through God that we find our home. So that's my word to my inner child. God bless you."

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5:28

@arunanandarao | A Return to Her. You Were Always...

Where the Light Gets In ·

2025/06/24

@LizzIsReading Click here to reply to @arunanandarao "It's childlikeness. Let her be unadjusted. Let her feed. It is the silence that she comes home for. She was never lost, only unloved, only unheard. So today I stopped chasing the healed version of me. I go back to her, to wonder, to softness, to truth before performance. And I say, you are not too sensitive, not too loud, not too much. You were always just enough. In loving her, I learned to live again."

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10:42

@arunanandarao | What do you do when a valued...

Where the Light Gets In ·

2025/06/24

#RelationshipsEnding #EmotionalHealing #ThisTooShallPass #AcceptanceAndCommitmentTherapy #ACT #PositivePsychology #MentalHealthMatters #HealingJourney Click here to reply to @arunanandarao "A relationship is not about two people. It is about how you hold the other person within yourself. Let everything happen to you. Beauty and terror just keep going. No feeling is final, says Raina Maria Rilke. Everything that irritates us about others can lead us to an understanding of ourselves, says Karl Jam

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1:50

@SukainaWrites | What do you do when a valued...

Where the Light Gets In ·

2025/06/24

#people #relationships #sukainawrites Click here to reply to @SukainaWrites "In my opinion, a valued relationship doesn't end. It's a. It starts towards it. You start seeing the signals, whatever you want to call them, flags, what, what have you. And it doesn't happen overnight. If one of the, if, if it's a two person relationship or if it's a group and if you start seeing the signs and you do something about it, then I think there is scope for coming back to that value and coming back to it."

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5:00

@MaverickAce3 | What do you do when a valued...

Where the Light Gets In ·

2025/06/23

Click here to reply to @MaverickAce3 "I don't blame myself, but I don't even say I deserved it. So because of that, I'm able to make peace with it. I'm able to wish them well in their lives, wish them all the best. Even though one of them made death threats to me and expressed how much she wants to hurt me. That's a reflection of her character. A year ago, I would have never saw it that way. This year, it's okay."

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3:20

@taha_oracle | Are nature and mental health...

Where the Light Gets In ·

2025/06/23

Click here to reply to @taha_oracle "But anyways, when I go there, it just takes me in another realm and. And that's the best thing. You know, even if you just go to a park and sit on the grass in the morning, you know, or whenever you get a chance, sitting anywhere, spending time with pets, you know, there's some purity to. Brings you, you know, closer to your true nature, to God. You feel rooted, grounded you that."

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4:06

@neavilleman | To me (I’ll explain)

Where the Light Gets In ·

2025/06/22

#self Click here to reply to @neavilleman "And even with some instances, you're going to try to salvage a relationship, because that's the type of human being that you're going to become. You become such a loving and understanding human being that people cannot help but gravitate towards you. You know, some people win individuals over by sometimes just by personality alone. And you, my friend, you have more to you than just your personality. But I will tell you this, and this is beyond a shadow of

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2:35

@taha_oracle | A letter to my past

Where the Light Gets In ·

2025/06/22

Click here to reply to @taha_oracle "The more I live, the more I realize that I have only been longing to unite with my own self. It becomes extremely painful and frustrating the more I try to hold on or possess different parts of myself I see in the waking world. They may appear at night while I'm asleep, but they make me realize how much I need to set free."

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1:42

@arunanandarao | What skills do you use to combat...

Where the Light Gets In ·

2025/06/20

#JKrishnamurtiWisdom#ObserveWithoutJudgment#NoSuppressionNoControl#YouAreNotYourThoughts#MindfulAwareness#WitnessConsciousness#ThoughtsAreNotFacts Click here to reply to @arunanandarao "But when I simply see the thought, I am not enough. I am failing. I am broken. Without resistance, without naming it as good or bad, something shifts. It's like a garden. I must first observe where the weeds are growing before I can nurture what I truly want to grow. Love can't blossom until I see and understand the

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273 results

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