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PODCAST

Where the Light Gets In

swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcast is your opportunity to tell yours. Visit the show website to record and post your episode using our weekly prompts. Each week we explore a new topic related to Mental Wellness. Your episode will automatically get added to the podcast within 24 hours. Show website: Show website:

society & culture mental health

All Episodes

2:07

@hope | A New Community of HOPE | brought to you by...

Where the Light Gets In ·

2025/09/18

https://s.swell.life/O1UxBDJ9BSOPGuM Click here to reply to @hope "All of you have been such an inspiration, so much so that we've created this new, basically this new product. And I don't want to paraphrase what Arush, one of our founders, has said, so you can see his post. I'm going to put it in a reply here so that you can click on it and listen to his whole five minutes."

en

2:42

@FaithCashFlow | What is one thing and one person you...

Where the Light Gets In ·

2025/09/04

Click here to reply to @FaithCashFlow "There are a multitude of things I'm grateful for. One God, Jehovah himself. I'm grateful for my home over my head. I'm grateful for my husband. I'm grateful for my children. I'm grateful for fellowship, sisterhood and fellowship my church. I'm grateful for just being able to get up this morning and breathe air through my body. God, breathing air through my body. Go for food. But."

en

0:27

@mseym266 | What is one thing and one person you are...

Where the Light Gets In ·

2025/09/02

Click here to reply to @mseym266 "I am so thankful for a roof over my head. And I am so thankful for my mother and father. Thank you."

en

3:55

@Claudiarod939 | What is one thing and one person you...

Where the Light Gets In ·

2025/09/02

Click here to reply to @Claudiarod939 "There's so many things that we should be grateful for when we're grateful for the person that we are married to, when we are grateful for the kids that we have and that they're blessed and that they have what they need. When I think about the things that I should be grateful for, the people that I should be grateful for in general, it just makes you feel so much better."

en

4:41

@onephlyqtpi | What are you focusing on improving...

Where the Light Gets In ·

2025/08/26

SELF CARE Click here to reply to @onephlyqtpi "But okay, so because of my vision loss, I don't look in the mirror every day. I try to, but I see pixelated blurs of me. I'm going to tell you about five years ago, my eyes went really bad for a while. And when they were finally feeling better, I looked in the mirror and I went, oh my goodness gracious, what five years can do. I didn't look 45. I felt that I looked 60."

en

7:08

@Qyra | What stops you from taking care of yourself?...

Where the Light Gets In ·

2025/08/25

Click here to reply to @Qyra "Because a lot of times why I'm not able to sleep is that either I would have used digital gadget for very long period of time or I have just came out of a call late night and you know, something is still bothering me and it kind of continue to play in my mind. So somewhere, you know, we should I guess take things easily. We should not immediately go to bed after the work."

en

1:35

@Block24Media | What are you focusing on improving...

Where the Light Gets In ·

2025/08/20

Click here to reply to @Block24Media "My faith in God is one that I've been focusing on lately. Trying to get away and go to the library and actually study the scriptures is something that I've been trying to deliberately do and make that a hallmark of my day."

en

5:58

@Qyra | Staycation for the Soul

Where the Light Gets In ·

2025/08/20

Click here to reply to @Qyra "So staycation I haven't experienced so far but it will good. You know, taking vacation always is great because what happens we get so busy in day to day life or day to day problems. Day to day problems in personal life, day to day problems in professional life. And I. I say that more about professional life for the people who are working, which I believe most of us are. And some of you must be students. So you may be worried about your marks and."

en

3:08

@Qyra | What are you focusing on improving within...

Where the Light Gets In ·

2025/08/20

Click here to reply to @Qyra "Similarly, other person whom I have made hurt can also feel. So I was just trying to put myself on that spot that the people I have hurt, how would they be feeling? Although my intentions would have been pure, would have been for their well being. But what if they also start holding the grudges for the lifetime? And of course the life is so short that doesn't make sense to, to continue to focus on those things. And so we must be easy going."

en

4:11

@Luchianna | What are you focusing on improving...

Where the Light Gets In ·

2025/08/19

Click here to reply to @Luchianna "So it would be part of the communications, facial communication, not having a blank stare, but being able to say what I have to say and leaving it right there, right? Just leaving it. Everyone can learn how to improve their communication skills. Whatever their love language is, for me, it would be communication. I don't have a problem speaking up. If something bothers me, I'm kind of like going to say it out loud."

en

9:21

@lhnath | Games we played

Where the Light Gets In ·

2025/08/06

Click here to reply to @lhnath "Of course, if you missed, then you fell and you probably got the wind knocked out of you. So. Yeah. And after a while, they didn't let us play that. I don't know if you consider that really a game. That was more like a. Yeah, whatever you call it. But we did get together with our cousins and we would make up mostly imaginary kinds of games. We were at my grandpa's 80 acre farm and so we would."

en

1:24

@notessonthego | Games we played

Where the Light Gets In ·

2025/08/06

Click here to reply to @notessonthego "What a lovely question. It's going to be so nostalgic answering this, but I'm going to do it anyway. I think games that we played in childhood would be under two categories. One would be board games, and the other would be primarily like, just talking, you know, not using anything except your words, essentially, so just talking and, you know, playing like that."

en

2:05

@MsColes77 | Games we played

Where the Light Gets In ·

2025/08/04

Click here to reply to @MsColes77 "So that was a tradition in our family. I love board games and I love game nights. And even now, you know, my parents, church, they'll host game nights. My parents love games. I'm telling you guys now, if you're playing games, they love it. I remember me and my mom went and did a paint night. And during the middle of the paint night, you know, they break it up."

en

2:20

@DBPardes | Games we play - Scrabble with Mom

Where the Light Gets In ·

2025/08/01

Click here to reply to @DBPardes "Playing games is so central to my belief system. I think we all are so hooked into productivity and self judgment and achievement and drive. And when you sit down and play with people and they abandon all that rigor and that grit of life and they go into a space of play and escape and connection, it's the most incredible thing in the world. I wish I knew more games. And it's kind of one of my goals."

en

4:39

@lhnath | Staycation for the Soul

Where the Light Gets In ·

2025/07/31

Click here to reply to @lhnath "They usually have a couple big ships that they're working on, and there's various ships. There's various old kind of shops that had different things. They have like some, some of them have little, you know, they talk to you and tell you what, what was going on in this shop 300 years ago or whatever. And there's a nice little inn, little tavern, I guess they call it out. You can eat outdoors."

en

4:27

@Sheena11 | Staycation for the Soul

Where the Light Gets In ·

2025/07/29

#serenity#silence#connection#innerpeace Click here to reply to @Sheena11 "And this is what staycation means to me. Not a luxury, but a necessity and a chance to pause, to feel, to breathe, and to return to life a little lighter, a little more whole. So, thank you so much."

en

2:43

@AnngieKaye | Staycation for the Soul

Where the Light Gets In ·

2025/07/29

Click here to reply to @AnngieKaye "And that could be while you're dining out at a restaurant or if you're playing casino games and the kids have the arcade and again, you can go bowling as a family, go karts, all kinds of stuff. And it's really, like I said, close to home. You can catch specials, especially during the summer. Like if you stay on a weekday, like from Tuesday to Thursday, your room could be like $49 a night. I get coupons all the time."

en

5:00

@arunanandarao | Staycation for the Soul

Where the Light Gets In ·

2025/07/29

• #Staycation • #StaycationVibes • #StaycationLife • #HomeRetreat • #RelaxAtHome • #WellnessRetreat • #WellnessGetaway • #WellnessJourney • #MindBody Click here to reply to @arunanandarao "It could be as simple as unplugging from work, enjoying nature, practicing mindfulness, or doing activities that bring you peace and joy. The passion, not the work. The key is to give yourself permission to slow down and nurture your well being in a way that feels right for you. The epic staycation and Odyssey

en

0:46

@kwa | Staycation for the Soul

Where the Light Gets In ·

2025/07/28

Click here to reply to @kwa "Hotels. I love hotels, and every once in a while I do it less often than I used to. I will book a hotel just to have a place to not do much, have everything cleaned up behind me."

en

1:34

@rajnikt | Forgiveness

Where the Light Gets In ·

2025/07/18

#toforgivesomeone Click here to reply to @rajnikt "Forgiveness to forgive anyone. And we generally remember those things. What was the worst phase for tough time? Behavior. Sweetest behavior? Revenge. So things would be let's forgive and that person will come back and apologize. So rather than taking revenge in life, leave up everything up to God and move ahead in your life. With positive mindset. With positive thoughts, fully focused calm. Apkaru and Shizunki."

en

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