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PODCAST

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you"re new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

health & fitness medicine

All Episodes

00:43:44

Gut health and weight loss with Kara Siedman, RD

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/25

In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics. They explore how chronic diseases are linked to microbiomeimbalances and the potential of GLP-1 medications in improving gut health. The conversation emphasizes the need for a holistic approach to health that includes

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00:37:18

GLP-1s and Heart Health: Prevention and Concerns with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/18

Send us a textIn this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks. We explore the significance of understanding personal health metrics, the impact of diet on heart and gut health, and the necessity of maintaining nutrient adequacy,

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37:10

Can you get off GLP-1 Meds? A Possible Alternative...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/11

Send us a text In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications. Sarah shares her journey from veterinary medicine to nutrition and the development of Calocurb, emphasizing its natural approach to appetite control and weight managem...

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36:28

Nutrient Gaps in GLP-1 Users with Brittany Johnson,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/04

Send us a text In this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1 medications. The conversation covers the study's design, participant demographics, key findings regarding dietary intake, and recommendations for supplementation. Brittany emphasizes the importance of understanding the unique nutritional needs of GLP-1 users and the potential for future research in this area. About Brittany: Brittany Johnson, ...

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37:37

Unlocking Longevity: The Science of Fasting & GLP-1...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/28

Send us a text In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fast...

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33:21

From PCOS to Perimenopause with GLP-1 with holistic...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/21

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause. They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding weight and health. The conversation highlights the importance of compassion in understanding individual health journeys and the promising futur...

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34:15

Why GLP-1s Are So Expensive: The Complex World of...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/14

Send us a text In this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefits managers (PBMs) and their impact on drug pricing, particularly for GLP-1 medications like Ozempic, Mounjaro, or Zpebound. They discuss the role of PBMs in formulary management, the use of copay cards, the implications of compounding pharmacies, and the challenges posed by prior authorizations. The conversation also touches on the future...

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31:42

GLP-1 Costs and Equitable Care with Gretchen...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/07

Send us a text In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes the need for responsible prescribing and the role of registered dietitians in supporting patients on GLP-1 medications. The conversation also touc...

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33:39

The Role of GLP-1s During Cancer Care with Dana...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/06/30

Send us a text In this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patients, focusing on weight management, nutrition education, and the challenges faced by patients undergoing cancer treatment. They explore the spectrum of patient experiences with GLP-1, the importance of protein in the diet, and the barriers related to insurance coverage for these medications. The conversation also highlights the unique nutritiona...

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30:51

How I Stopped Being a Prisoner of My Own Body, Barb's...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/06/23

Send us a text In this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early struggles with obesity and mental health to the transformative changes brought about by GLP-1 medication, Barb discusses the physical and emotional challenges she faced. She emphasizes the importance of community support, the reversal of multiple health conditions, and her mission to empower others on similar journeys. With a newfound joy for life, ...

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32:51

GLP-1s Without the Guilt: Redefining Your...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/06/16

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They discuss Sheila's journey into the field of nutrition, the role of technology in diabetes management, and the impact of GLP-1 medications on patients' relationships with food. Sheila shares insights on the challenges patients face in accessing diabetes medications, the importance of nutrition education, and the need for a comprehensive appr...

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26:33

Why GLP-1s May Be the Future of Medicine with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/06/09

Send us a text Trigger warning; Discussions of suicide and mental health concerns. In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique supplement that aids in weight management while preserving muscle mass. The discussion also covers the impact of GLP-1 on fatty liver disease, bloo...

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36:56

GLP-1, PCOS, and Eating Disorder Recovery: Michelle's...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/06/02

Send us a text In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of finding supportive healthcare providers, navigating insurance challenges, and the unexpected positive effects of GLP-1 on food obsessions an...

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22:31

Four Pillars of Sustainable Weight Loss with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/05/26

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emphasizes the significance of protein intake, strength training, and regular self-monitoring for successful weight management. The conversation also ...

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30:54

GLP-1 and Longevity: Foundations for Living Longer...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/05/19

Send us a text Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longevity. We explore the definitions of longevity and health span, the importance of diet and exercise, and the role of GLP-1s in weight manageme...

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31:04

A Functional Nutrition Approach to Weight Loss and...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/05/12

Send us a text In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight during menopause, and the future of GLP-1 treatments. She sees a major need for personalized support and resources for those looking to use GLP-1 to...

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32:35

Is Ozempic Face Real? Your Skin and GLP-1 with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/05/05

Send us a text In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes due to weight loss. Dr. Sivamani emphasizes the importance of holistic health and the future of GLP-1 medications in improving overall well-...

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28:40

GLP-1 for Longevity with Dr. Fermin Barrueto

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/04/28

Send us a text In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized treatment plans, and the management of side effects associated with GLP-1s. The conversation also touches on the future of GLP-1s and other peptides...

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27:07

Can GLP-1s Support Cancer Survivors? An Interview...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/04/21

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the role of GLP-1 medications in improving patient outcomes. Dr. Shapiro emphasizes the importance of individualized treatment plans and the need for ...

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29:48

Strength Training on GLP-1 with Personal Trainer...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/04/14

Send us a text In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. Learn more about Aaron: For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weigh...

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47 results

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