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PODCAST

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you"re new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

health & fitness medicine

All Episodes

32:54

Busting GLP-1 Myths from the (Virtual) Clinic with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/08

Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-cov...

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47:23

"Your Best Shot" - Individualized weight health with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/05

GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can backfire, and what real maintenance can look like without turning it into another diet plan. About Ashley Koff, RD Ashley Koff, RD is the founder of The Bet...

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12:52

Best foods to eat on GLP-1 Ozempic, Mounjaro,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/12/22

Send us a text On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the most overlooked nutrient on GLP-1s, and shares a simple framework for building meals that actually support fat loss and long-term health. If you want ...

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37:01

"On The Pen" - Navigating Obesity and Diabetes with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/12/15

Send us a text Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understanding and compassion towards those using these medications. They also discuss future developments in obesity treatments and the role of lifestyle cha...

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34:13

The Emotional Aspects of Weight Loss with Dr. Nusha...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/12/08

Send us a text In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addresses the impact of weight loss on personal relationships and the importance of maintaining a positive self-image throughout the process. About Dr. N...

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35:08

Why GLP-1 coverage is moving backwards with Joseph...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/12/01

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patients and the advocacy efforts being made to improve access. The conversation also touches on the evolving landscape of obesity treatment, the role o...

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32:42

Transforming Health Over 60: Mary Cobb's Inspiring...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/24

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact on her health at the age of 68. Mary discusses her struggles with weight since her first pregnancy, the challenges of menopause, and her eve...

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34:26

Intentional Fashion: Navigating Body Changes with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/17

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fashion, and practical tips for building a functional wardrobe. Daria shares insights on selecting versatile clothing items, understanding sizing, an...

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35:20

Protein Basics for GLP-1 with Dr. Travis Masterson...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/10

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-quality protein sources, meal planning strategies, and the significance of maintaining muscle mass through exercise. The conversation also highlights p...

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34:25

Preserving Muscle While Losing Weight with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/03

Send us a text In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks of sarcopenia, and the specific concerns for older adults using GLP-1 medications. Dr. Francavilla emphasizes the need for personalized approaches ...

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28:11

The Benefits of Microdosing GLP-1 with Katie...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/27

Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future of microdosing and the need for proper medical guidance in using these medications. Learn more about Katie: Katie Sorensen, NP-C, is a dedicated N...

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28:22

The Importance of Personalized Care on GLP-1 with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/20

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modifications. The conversation also touches on the challenges of dosing, side effects, and the future of obesity treatment as a chronic disease. About ...

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25:50

Finding Balance, Confidence & a New Career with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/13

Send us a text In this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the space to pursue my dream of working for herself. She taught herself how to do UGC, quit her 9–5 serving job, and now she creates content for...

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34:19

The Role of Magnesium in Digestive Health for GLP-1...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/06

Send us a text In this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the role of GLP-1 medications in gut health, and how products like MAG-07 can aid in digestion and alleviate constipation. They explore the misconceptions around cleansing and detoxing, the significance of hydration and fiber in digestive health, and the future of GLP-1 medications. Learn more about NBPure: https://www.nbpure.com Get 10% off your o...

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35:37

Beyond the Scale: Hormones, Habits & Healing with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/29

Send us a text In this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal women regarding weight management and hormonal changes. The conversation covers the role of GLP-1 medications, the impact of insulin resistance, and the importance of self-care and boundaries. Dr. Tran emphasizes the need for a holistic approach to health, including nutrition, exercise, and mental well-being, while also addressing the future of o...

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34:34

The GLP-1 Solution with Gianna Beasley, RD

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/22

Send us a text In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 Solution, and the resources available for those considering these medications. Get Gianna's Book Here: https://amzn.to/4go9fWD About Gianna: ...

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39:06

Navigating weight changes during perimenopause with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/15

Send us a text In this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and ...

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35:37

How a dietitian can support your GLP-1 journey with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/08

Send us a text In this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients. They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficulties faced when discontinuing the medication. The conversation emphasizes the need for proper nutrition and support in the journey towards he...

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36:32

Fighting for GLP-1 Access: Advocacy with Amanda Bonello

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/01

Send us a text In this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her personal journey as a GLP-1 patient and the need for affordable access to these life-changing medications. They explore the role of pharmaceutical companies, the gray market for medications, and the importance of community support and advocacy in fighting for patient rights. Amanda also outlines her plans for a nonprofit organization aimed ...

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00:43:44

Gut health and weight loss with Kara Siedman, RD

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/25

In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics. They explore how chronic diseases are linked to microbiomeimbalances and the potential of GLP-1 medications in improving gut health. The conversation emphasizes the need for a holistic approach to health that includes

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46 results

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