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PODCAST

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you"re new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

health & fitness medicine

All Episodes

33:18

Resilience Through Diabetes, Multiple Organ...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/23

Send us Fan Mail What does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson about growing up with type 1 diabetes, losing kidney function, facing dialysis, undergoing multiple organ transplants, and the mindset that helped him keep moving forward through every stage of the journey. They also discuss why his medical team later recommended a GLP-1, what benefits he experienced beyond weight loss, and why he says he feels...

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37:11

Body Composition and Muscle Loss on GLP-1s with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/20

Send us Fan Mail If the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break down what body composition actually means, why BMI misses so much of the story, how DEXA and bioelectrical impedance differ, and what GLP-1 users should understand about fat loss, fat-free mass, and the ongoing conversation around “muscle loss” during weight loss. Guest Bio: Dr. Nina Crowley, PhD, RDN is an expert in obesity care, body ...

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33:03

Skin Tightening and Surgery After GLP-1 Weight Loss...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/16

Send us Fan Mail What really happens to your skin after major weight loss on GLP-1 medications, and when does surgery make sense? In this episode, Ana talks with Dr. Maryam Zamani, a double board-certified plastic surgeon, about why loose skin happens, how GLP-1-related skin changes may differ from traditional weight loss, and what people can do before jumping into surgery. They also cover the real role of protein and muscle mass, the limits of non-surgical treatments, and the most common sur...

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33:43

Life After Food Noise: The Emotional Transition on...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/13

If GLP-1 medications have quieted your food noise but left you wondering how to handle the emotions underneath it, this episode is for you. Ana talks with Jessica Brown about why weight loss alone does not automatically heal your relationship with food, how self-compassion can help you move out of shame and self-sabotage, and what it looks like to work on identity, coping patterns, and emotional resilience while using GLP-1 medications. This conversation connects the physical effects of medic...

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38:26

Long-Term GLP-1 Success: Beyond the Scale w/ Kimmi Le

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/09

What does long-term GLP-1 use actually look like in real life? In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barimelts to talk about the bigger picture of staying on GLP-1 medications over time. They unpack why weight loss alone is not the same thing as better health, what labs and biomarkers matter most, and how to think about muscle, nutrient status, digestion, inflammation, and long-term maintenance. Kimmi shares a practical perspective on microdosin...

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31:33

He Lost 200 Pounds Twice. Why This Time Feels...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/06

Jess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his life with GLP-1 support. He opens up about growing up with obesity, reaching nearly 600 pounds, losing more than 200 pounds twice, and the emotional patterns that kept pulling him backward. Jess also explains why one of the biggest changes hasn’t just been the weight loss itself, but the relief from pain, inflam...

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33:21

How to Snack Smarter on GLP-1: Protein, Fiber & Easy...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/04/02

If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users. Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may ...

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35:24

Chronic Pain Relief Using GLP-1s w/ Dr. Asare Christian

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/30

If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even at low doses. They...

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34:51

GLP-1s are Changing Addiction Treatment w/ Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/26

If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and long-term GLP-1 user, to unpack how GLP-1 medications may reduce cravings beyond food. In this episode, you'll learn: Why food noise and addiction cravings can come from the same brain circuitryHow GLP-1s may reduce alcohol, opioid, and other compulsive u...

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31:22

Why GLP-1 Users Need to Protect Muscle: Mitochondria,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/23

GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle strength matters just as much as muscle mass, how mitochondria influence energy, mobility, and healthy aging, and what GLP-1 users can do right now to support muscle with a balanced diet, enough protein, exercise, and smart supplementation. They also break d...

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29:54

Dietary Fats on a GLP-1s: What to Eat and Why w/ Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/19

Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrien...

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36:12

How to Find a Quality GLP-1 Provider w/ Sabina Hemmi

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/16

Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, ...

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31:49

Eating Disorders, GLP-1s, and Recovery-Centered...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/12

In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound. About ...

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35:12

GLP-1s and The Sympathetic Spiral of Doom: Stress,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/09

In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 medications. Dr. Sherr explains how sympathetic overdrive (fight-or-flight) and mitochondrial dysfunction can reinforce each other, why “wired but tired” is a major red flag, and how health optimization habits can help restore resilience. They also discuss...

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30:32

Micronutrients on GLP-1: The Little Things That...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/05

In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound. About Caitlyn Edwards: Caitlyn Edwards is a Regis...

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35:58

New Dietary Guidelines: What GLP-1 Users Need to Know...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/02

The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success....

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32:41

Mast Cells, Microdosing GLP-1s, and the Five Types of...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/26

Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits. About Dr. Aaron Hartman: Dr. Aaron Hartman is a triple board-certified physi...

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32:13

Individualized Healthcare, AI, and GLP-1s w/ Mariette...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/23

Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes. About Mariette Abrahams: Marie...

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31:57

Sustainable Weight Loss on GLP-1s w/ Beth Gerhart

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/19

In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it. They also cover how to safely taper off the medication (or microdose for maintenanc...

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34:19

Stop Binge Eating: Rewire Your Brain w/ Amber Abila

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/16

Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to...

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76 results

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