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PODCAST

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you"re new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

health & fitness medicine

All Episodes

30:32

Micronutrients on GLP-1: The Little Things That...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/05

In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound. About Caitlyn Edwards: Caitlyn Edwards is a Regis...

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35:58

New Dietary Guidelines: What GLP-1 Users Need to Know...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/03/02

The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success....

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32:41

Mast Cells, Microdosing GLP-1s, and the Five Types of...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/26

Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits. About Dr. Aaron Hartman: Dr. Aaron Hartman is a triple board-certified physi...

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32:13

Individualized Healthcare, AI, and GLP-1s w/ Mariette...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/23

Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes. About Mariette Abrahams: Marie...

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31:57

Sustainable Weight Loss on GLP-1s w/ Beth Gerhart

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/19

In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it. They also cover how to safely taper off the medication (or microdose for maintenanc...

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34:19

Stop Binge Eating: Rewire Your Brain w/ Amber Abila

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/16

Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to...

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32:23

Can You Quit GLP-1s Without Regaining Weight? w/ Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/12

Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance researchers and one of the co-founders of the National Weight Control Registry, share their science-backed strategies for keeping weight off when you stop the medication. They break down the three essential pillars—nutrition, exercise, and mindset—and explain...

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30:09

Sleep, Cortisol & GLP-1s w/ Dr. Holly Donahue

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/09

Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what...

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40:31

How GLP-1 Patients Became Advocates w/ Kim Carlos

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/05

Ana Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok communities to Capitol Hill, hear what's really happening in the fight for medication access. About Kim Carlos: Find Kim's Website and Podcast at: https://theplussidez.com Kim Carlos is the founder and host of The Plus SideZ: Cracking the Obesity Code, an award-winning podcast ranked in the top 1.5% globally. Through conversations with GL...

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28:51

Losing 140lbs as a married couple on GLP-1 w/...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/02/02

Married couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered dietitian leading a team of over 100 other dietitians, discusses managing side effects with ginger gum, maintaining weight loss on lower doses, and handling "dietitians should know better" criticism. Scott explains switching from semaglutide to tirzepatide for better results. They offer practical couple strategies: syncing injection schedules, sp...

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33:27

How Your Nervous System Affects Weight Loss w/ Jon...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/29

Get your Zenbud: https://zenbud.health/glp1hub In this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the nervous system's role in weight loss. Jon explains how stress, cortisol, and your autonomic nervous system can directly impact your ability to lose weight and maintain healthy habits while on GLP-1 medications. He shares practical strategies for retraining your nervous system, building self-trust, and breaking harmful habit loops that sabotage...

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36:18

The Downsized on GLP-1: Life After Dieting

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/26

Need help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.com In this episode, Ana Reisdorf (Registered Dietitian and GLP-1 user) sits down with Laraine and Christopher from The Downsized to unpack what happens when GLP-1s change more than the scale. They share their combined 150+ lb loss, what maintenance really looks like (including dose decisions), and the mental shift of unlearning decades of “diet brain.” You’ll hear the unfiltered realities: food noise returning...

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31:40

Intuitive Eating: A New Perspective on GLP-1 with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/22

Your GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/ Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eating, weight-neutral lens. If you’re on Ozempic, Wegovy, Zepbound, or Mounjaro and still feel stuck in diet rules and food guilt, Bonnie explains why GLP-1s can quiet food noise but don’t change the mindset and how to rebuild trust with hunger/fullness cues, stop “forbidden food” ...

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31:41

The Future of Food in a GLP-1 World with Maha Tahiri

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/19

GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry and now advises companies on how GLP-1s are reshaping the food landscape. They talk about why grocery shopping feels different on GLP-1s, how consumer behavior shifts over time, what food companies are getting right and wrong, and why nutrition on GLP-1s requi...

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30:25

Are GLP-1s Safe for Kids? Inside the Data, the Risks,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/15

In this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric surgeon, about the current and future role of GLP-1 medications in children and adolescents. About Dr. Evan Nadler: Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured...

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28:58

Breaking Down the new GLP-1 Pill with Dr. William Haas

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/12

Join the new GLP-1 Hub Membership: https://glp-1hub.com/membership Oral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine physician Dr. William Haas as they discuss why earlier GLP-1 pills failed, what finally changed to make oral Wegovy effective, and why this option isn’t automatically easier, or better, than injections. From dosing and absorption to side effects, muscle loss,...

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32:54

Busting GLP-1 Myths from the (Virtual) Clinic with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/08

Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-cov...

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47:23

"Your Best Shot" - Individualized weight health with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2026/01/05

GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can backfire, and what real maintenance can look like without turning it into another diet plan. About Ashley Koff, RD Ashley Koff, RD is the founder of The Bet...

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12:52

Best foods to eat on GLP-1 Ozempic, Mounjaro,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/12/22

Send us a text On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the most overlooked nutrient on GLP-1s, and shares a simple framework for building meals that actually support fat loss and long-term health. If you want ...

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37:01

"On The Pen" - Navigating Obesity and Diabetes with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/12/15

Send us a text Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understanding and compassion towards those using these medications. They also discuss future developments in obesity treatments and the role of lifestyle cha...

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62 results

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