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PODCAST

GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you"re new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

health & fitness medicine

All Episodes

34:26

Intentional Fashion: Navigating Body Changes with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/17

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fashion, and practical tips for building a functional wardrobe. Daria shares insights on selecting versatile clothing items, understanding sizing, an...

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35:20

Protein Basics for GLP-1 with Dr. Travis Masterson...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/10

Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-quality protein sources, meal planning strategies, and the significance of maintaining muscle mass through exercise. The conversation also highlights p...

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34:25

Preserving Muscle While Losing Weight with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/11/03

Send us a text In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks of sarcopenia, and the specific concerns for older adults using GLP-1 medications. Dr. Francavilla emphasizes the need for personalized approaches ...

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28:11

The Benefits of Microdosing GLP-1 with Katie...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/27

Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future of microdosing and the need for proper medical guidance in using these medications. Learn more about Katie: Katie Sorensen, NP-C, is a dedicated N...

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28:22

The Importance of Personalized Care on GLP-1 with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/20

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modifications. The conversation also touches on the challenges of dosing, side effects, and the future of obesity treatment as a chronic disease. About ...

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25:50

Finding Balance, Confidence & a New Career with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/13

Send us a text In this episode of the GLP-1 Hub podcast, I interview GLP-1 user Bryana Niemczynski. Starting a GLP-1 changed everything for her. She's lost over 40 pounds so far, but more than that, she stopped drinking five nights a week, stopped thinking about food constantly, and finally started caring about myself again. That shift gave her the space to pursue my dream of working for herself. She taught herself how to do UGC, quit her 9–5 serving job, and now she creates content for...

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34:19

The Role of Magnesium in Digestive Health for GLP-1...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/10/06

Send us a text In this episode of the GLP-1 Hub podcast, I interview Tom Smurr, a dietitian from NB Pure, discussing the importance of magnesium, the role of GLP-1 medications in gut health, and how products like MAG-07 can aid in digestion and alleviate constipation. They explore the misconceptions around cleansing and detoxing, the significance of hydration and fiber in digestive health, and the future of GLP-1 medications. Learn more about NBPure: https://www.nbpure.com Get 10% off your o...

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35:37

Beyond the Scale: Hormones, Habits & Healing with Dr....

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/29

Send us a text In this episode, Dr. Angela Tran, an obesity medicine specialist, discusses the challenges faced by postmenopausal and perimenopausal women regarding weight management and hormonal changes. The conversation covers the role of GLP-1 medications, the impact of insulin resistance, and the importance of self-care and boundaries. Dr. Tran emphasizes the need for a holistic approach to health, including nutrition, exercise, and mental well-being, while also addressing the future of o...

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34:34

The GLP-1 Solution with Gianna Beasley, RD

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/22

Send us a text In this episode, Ana Reisdorf and Gianna Beasley discuss the journey of managing health through GLP-1 medications, particularly focusing on Gianna's personal experiences with PCOS, autoimmune diseases, and the impact of nutrition and lifestyle. They explore the importance of community support, the launch of Gianna's book, The GLP-1 Solution, and the resources available for those considering these medications. Get Gianna's Book Here: https://amzn.to/4go9fWD About Gianna: ...

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39:06

Navigating weight changes during perimenopause with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/15

Send us a text In this episode, Ana Reisdorf and Carrie Gabriel discuss the importance of home cooking, the challenges of maintaining a healthy diet, and the impact of perimenopause on weight management. Carrie shares her personal journey as a dietitian and her experiences with GLP-1 medication for weight loss. They explore the societal pressures surrounding body image and the benefits of cooking at home, emphasizing the need for individuals to find what works best for their health and ...

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35:37

How a dietitian can support your GLP-1 journey with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/08

Send us a text In this episode, Ana Reisdorf and Caroline Thomason discuss the implications of GLP-1 medications on digestive health, the importance of dietitians in managing diabetes, and the common side effects experienced by patients. They explore the challenges of weight loss plateaus, the impact of GLP-1 on weight maintenance, and the difficulties faced when discontinuing the medication. The conversation emphasizes the need for proper nutrition and support in the journey towards he...

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36:32

Fighting for GLP-1 Access: Advocacy with Amanda Bonello

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/09/01

Send us a text In this episode, Ana Reisdorf and Amanda Bonello discuss the challenges and advocacy surrounding GLP-1 medications. Amanda shares her personal journey as a GLP-1 patient and the need for affordable access to these life-changing medications. They explore the role of pharmaceutical companies, the gray market for medications, and the importance of community support and advocacy in fighting for patient rights. Amanda also outlines her plans for a nonprofit organization aimed ...

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00:43:44

Gut health and weight loss with Kara Siedman, RD

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/25

In this episode, Ana Reisdorf and Kara Siedman dive into thefascinating world of the microbiome, discussing its critical role in human health, the impact of diet and industrialization, and the importance of understanding and supporting our microbiome through nutrition and probiotics. They explore how chronic diseases are linked to microbiomeimbalances and the potential of GLP-1 medications in improving gut health. The conversation emphasizes the need for a holistic approach to health that includes

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00:37:18

GLP-1s and Heart Health: Prevention and Concerns with...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/18

Send us a textIn this episode, Ana Reisdorf and Michelle Routhenstein discuss the critical relationship between GLP-1 medications and heart health. Michelle, a cardiovascular dietitian, shares insights on the prevention of heart disease, the importance of nutrition, and how GLP-1s can play a role in managing cardiovascular risks. We explore the significance of understanding personal health metrics, the impact of diet on heart and gut health, and the necessity of maintaining nutrient adequacy,

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37:10

Can you get off GLP-1 Meds? A Possible Alternative...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/11

Send us a text In this episode, I interview Sarah Kennedy, CEO of Calocurb, a fascinating product from New Zealand backed by millions in scientific research. We discuss the origins of the product, its scientific basis for appetite suppression, and its potential role in helping individuals transition off GLP-1 medications. Sarah shares her journey from veterinary medicine to nutrition and the development of Calocurb, emphasizing its natural approach to appetite control and weight managem...

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36:28

Nutrient Gaps in GLP-1 Users with Brittany Johnson,...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/08/04

Send us a text In this episode, Brittany Johnson, a senior scientist at GNC, discusses a recent study focused on the nutritional gaps in users of GLP-1 medications. The conversation covers the study's design, participant demographics, key findings regarding dietary intake, and recommendations for supplementation. Brittany emphasizes the importance of understanding the unique nutritional needs of GLP-1 users and the potential for future research in this area. About Brittany: Brittany Johnson, ...

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37:37

Unlocking Longevity: The Science of Fasting & GLP-1...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/28

Send us a text In this conversation, Dr. Chris Rhodes, a nutritional biochemist and fasting longevity researcher, discusses the science behind fasting and its potential to extend lifespan and improve health. He explains the role of metabolites in fasting benefits and introduces Mimio, a fasting mimetic supplement designed to replicate the positive effects of fasting without the need to actually fast. The discussion also covers the implications of fasting for women, the connection between fast...

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33:21

From PCOS to Perimenopause with GLP-1 with holistic...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/21

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause. They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding weight and health. The conversation highlights the importance of compassion in understanding individual health journeys and the promising futur...

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34:15

Why GLP-1s Are So Expensive: The Complex World of...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/14

Send us a text In this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefits managers (PBMs) and their impact on drug pricing, particularly for GLP-1 medications like Ozempic, Mounjaro, or Zpebound. They discuss the role of PBMs in formulary management, the use of copay cards, the implications of compounding pharmacies, and the challenges posed by prior authorizations. The conversation also touches on the future...

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31:42

GLP-1 Costs and Equitable Care with Gretchen...

GLP-1 Hub: Support, Community, and Weight Loss ·

2025/07/07

Send us a text In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes the need for responsible prescribing and the role of registered dietitians in supporting patients on GLP-1 medications. The conversation also touc...

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39 results

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