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PODCAST

The DASH Mindset Podcast

Sheri Zevenbergen

Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life.

education self-improvement

All Episodes

51:40

33. Joy Is My Job with Lisa Even

The DASH Mindset Podcast ·

2024/10/24

Are you incorporating joy into your life?If you aren’t, why not? If you are, are you being intentional about it? Are you incorporating enough? My friend, Lisa Even, shares ideas on how to intentionally incorporate more! Lisa is a speaker, best-selling author, and JOY Connoisseur. Her podcast, "Have Good Ripple Effect," and her book, "Joy is My Job," embody her entire approach to life. Lisa challenges organizations and individuals to look beyond their backyards and realize they happen to the world,

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42:00

32. Being Quietly Effective with Thinking Strengths

The DASH Mindset Podcast ·

2024/10/10

Wrapping up our focus on strengths and diving into the fourth type, Thinking strengths, the strengths that explain how someone views the world. Individuals who have two or more are often considered quietly effective and tend to prefer mental work, a preference that can be wildly confusing to someone without such strengths. Are you quietly effective? Does it seem your efforts are underappreciated? Perhaps unnoticed? This may be why. Do you question why other people require a level of detail that

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01:13:23

31. Harnessing the Strengths of People with...

The DASH Mindset Podcast ·

2024/09/26

I strongly believe everyone has value, and my friend, Gina Brown, believes it, too.In this episode, Gina shares her story of being diagnosed with ADHD in 2020 and the positive impact her diagnosis has had in her life and business. After her 20-something career in the corporate world, Gina started MAGNIFY Innovation & Leadership to increase her impact on the employee experience. Through her roles in leadership and innovation, she realized how pivotal leaders are to creating an environment where

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36:34

30. Influencing with Influencing Strengths

The DASH Mindset Podcast ·

2024/09/12

We’re continuing down the CliftonStrengths path and diving deeper into the third type of strengths, Influencing strengths…the strengths that explain how people move others to action.I share examples of the Influencing strengths I have, as well as the ones I absolutely do not, including Competition. If this is a strength of yours, and if you care about winning even a little, I’m the last one you’ll ever want to play Monopoly, basketball, or pretty much anything with because I don’t. Have you ever

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50:21

29. What Mountain Are You Climbing and Why? with Eric...

The DASH Mindset Podcast ·

2024/08/29

How often do you accomplish something, then immediately wonder, “Now what?” It’s a common occurrence for my friend, Eric Recker. And in this episode he shares the importance of asking ourselves why we’re doing it in the first place.Eric first joined us in Episode 26, where we talked about burnout, perfectionism, and the importance of selflessness. In this episode, Eric talks about his most recent challenge, climbing Snowbasin 13 times in 36 hours. Totaling 29,029 feet, it’s the equivalent of

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38:09

28. The "Get Sh*t Done" Strengths

The DASH Mindset Podcast ·

2024/08/15

Are you a “get sh*t done” kind of person who has a hard time understanding people who aren’t?Or do you feel surrounded by those people, & they annoy the sh*t out of you because they have unrealistic expectations and don’t understand why you don’t operate the same way? In this episode I dig deeper into Executing strengths…the strengths I affectionately refer to as “get sh*t done” strengths. You’re unlikely to find that on Gallup’s site…That’s all me. Regardless of what your top five strengths

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26:18

27. Coffee Mugs & Relationship Building Strengths

The DASH Mindset Podcast ·

2024/07/25

How are strengths similar to coffee mugs? I share how in this episode as we dig deeper into CliftonStrengths, the assessment developed when this question was asked…“What if we studied what was right with people versus what was wrong with people?” Plus I dig into each of the Relating strengths, the strengths my clients most often wish they didn’t have…But should & eventually do appreciate. In this episode, I share why. Learn more about Gallup & CliftonStrengths here. Helpful tools exist

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39:35

26. Life Lessons from Burnout Breakthroughs with Eric...

The DASH Mindset Podcast ·

2024/07/04

Have you ever experienced burnout? If yes, you’ll appreciate this episode. If no, you’ll appreciate this episode. You may be in the midst of it & be too burned out to know, & if you’re not, it may help you avoid it.Listen in for a relatable discussion with my friend, the inspirational Eric Recker, dentist, success coach, keynote speaker, workshop facilitator on performance & burnout, two-time author, & recovering triathlete. Oh, & he’s a husband & dad, too. Eric’s life took

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23:33

25. Actionable Insights: An Overview of YouMap® &...

The DASH Mindset Podcast ·

2024/06/20

In this episode, I dig into a framework that helps people live & work with more intention. A framework that reduces misunderstandings by helping people better understand themselves & one another & helps focus on the good stuff instead. Join me to learn more about the YouMap® framework & one of its four pillars, Strengths.If you’ve been on the path to self-discovery since your first “find your soulmate” quiz in Teen Beat, you’ll appreciate this episode. Even more sophisticated than

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54:39

24. Life Is An Epic Adventure with Steve Fredlund...

The DASH Mindset Podcast ·

2024/05/30

A truly fun & relatable discussion between a recovering accountant & a recovering actuary, my new lifelong friend, Steve Fredlund…AKA The Safari Dude.Steve & I discuss his journey from incredibly successful, yet unfulfilled actuary, to multi-passionate visionary, keynote speaker, best-selling author, & leader of African safaris. For ten years, Steve’s journey included two parallel paths: a good life that was becoming increasingly unfulfilling, and humanitarian trips to east Africa

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27:28

23. Understand Your Discipline Challenges by...

The DASH Mindset Podcast ·

2024/05/16

Ever wonder why you can’t just do what you’re “supposed” to do like other people? Why you can’t just eat the celery, stop binge watching Netflix, start work on time, stay with the exercise plan, meet your deadlines, or simply just get something done?Whatever it is for you…Maybe you’ve questioned why you can’t just be more disciplined or more focused…Why you’re incapable of being more consistent…Why you can’t just do the thing. There are several factors. And the one we’re covering in this episode is

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15:42

22. Control...Sometimes You Have It, & Sometimes You...

The DASH Mindset Podcast ·

2024/04/18

Frustrated that you can’t control everyone & everything? Because you’re human?We all struggle with control at times. More specifically, we struggle to identify when we do and don't have it. We all know our control is limited, but when we’re stuck in negative emotions, it’s hard to see. When we're in a state of overwhelm, frustration, burnout, disappointment, or anger, all rationale goes out the window. So I’m sharing the concept of the sphere of control, a tool to help you recognize what you

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33:40

21. It Takes More Than a Village. It Takes a Metropolis.

The DASH Mindset Podcast ·

2024/03/21

I used to be tongue tied…literally…& now I’m not. I share all about it in today’s episode, & I share how it relates to your world…In this episode: Pay attention when you think, ”Could that work?” Stay open to ideas & to trying different things. There’s no one person or one thing that can solve all your problems or even one problem. When someone acts like you might be a little crazy, keep going. Decide what’s right for YOU. Everything is connected whether you realize it or not, &

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18:45

20. Navigate Emotional Spirals with This Technique

The DASH Mindset Podcast ·

2024/03/07

We all get stuck in negative emotions from time to time, & getting unstuck can be a challenge…often causing us to spiral even deeper into negativity. It’s exhausting, isn’t it?So in this episode I share a simple technique for shifting to a more positive mindset instead, the Three-Gifts Technique. It’s simple, yet it’s not always easy…even when you can be annoyingly positive a lot of the time. I share some examples of how I recently used the technique, & I share some examples from the book

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53:41

19. The Roller Coaster & Swirly Whirlies of Life with...

The DASH Mindset Podcast ·

2024/02/15

In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in overcoming perfectionism, procrastination, & fear. Her robust faith, coupled with an abundance of idea-generating energy, empowers those

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21:42

18. Why Now Is the Time to Revisit Your Beliefs

The DASH Mindset Podcast ·

2024/02/08

As good as it is, Get Out of My Dreams, Get Into My Car is unlikely a song Billy Ocean would release today. Things change…The environment, our thoughts & our thought patterns or beliefs…They all change. So it’s important to revisit them for a few reasons I share in this episode. Revisit the beliefs that determine your actions & results, & start now. Now is when the rest of your life starts…Not next month or next year. So why wait until that perfect day that doesn’t actually exist? Today

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29:55

17. What Does Freedom Mean to You? Picture This...

The DASH Mindset Podcast ·

2024/01/18

I share my definition of freedom & even share an image for you that I promise you won’t forget…even if you want to. What’s your version of freedom? How would you answer the question, “What do I truly want?” What might be draining you? Consider your feelings & what might be incongruent with who you are & what you truly want. Consider some of the limiting beliefs you’ve inherited that aren’t even your own. Consider what releasing some of those limiting beliefs would feel like & what

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01:44

16. Happy 2024!

The DASH Mindset Podcast ·

2024/01/04

If you want to make this year and the rest of your life even better from a personal & professional standpoint, reach out & let’s chat! Connect with me at The DASH Mindset, & let’s see if we’re a good fit! Thank you for listening to The DASH Mindset Podcast! If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too. Learn more at The DASH Mindset website, & download your free PDF to begin

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17:56

15. Consider the Experiences You Want

The DASH Mindset Podcast ·

2023/12/21

What do you truly want your holiday/end of year experiences to be? If they're not what you want, how can you potentially change them next year? What if you have assumptions that aren't actually true? What if you can actually change the things you think you can't? What if your experiences can be what you want them to be? Thank you for listening to The DASH Mindset Podcast! If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more

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51:03

14. Overcoming Fear & Being Visible with Susan M. Barber

The DASH Mindset Podcast ·

2023/12/07

Do you work hard, hoping your hard work will be noticed & recognized? Are you ever frustrated when it’s not? Do you feel uncomfortable talking about yourself? Are you concerned sharing your accomplishments will seem arrogant? I’ve been there, & my friend & this week’s guest, Susan M. Barber, has been there, too. As a former Fortune 500 IT Director turned Executive Coach, Author & Podcast Host, Sue experienced her own challenges throughout her 25+ years in the corporate environment at

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54 results

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