x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The DASH Mindset Podcast

Sheri Zevenbergen

Welcome to The DASH Mindset Podcast with Sheri Zevenbergen. A show that helps you live authentically & unlock your true potential in all aspects of your life.

education self-improvement

All Episodes

09:30

53. 85% of People Don't Know What They Want. Here's...

The DASH Mindset Podcast ·

2025/08/21

What do you really want? (And why that question feels so hard)We can all list what we don’t want…burnout, bad bosses, endless countdowns to Friday. But when it comes to answering “What do I want?” most people find it harder to answer than expected. In fact, over 85% of people admit they don’t know what they truly want in life or their career. In this episode, I share why focusing on what you don’t want keeps you stuck…and how shifting to what you do want points you toward a more fulfilling

en

51:40

52. Focused As A Bee with Jones Loflin

The DASH Mindset Podcast ·

2025/08/07

What if you stopped being busy as a bee…and started being focused as one?In this episode, I’m joined by keynote speaker, coach, and author Jones Loflin, who brings insights from the beehive to our everyday busyness. His latest book, Focused As A Bee (co-written with his daughter, Sydney Loflin), draws on lessons from their real-life beekeeping adventures and offers a more intentional, energizing way to live and work. Drawing on 30+ years of experience and real-life lessons from beekeeping with his

en

01:00:12

51. Ask Questions, Create Possibilities with Dr....

The DASH Mindset Podcast ·

2025/07/24

What happens when you stop waiting for permission, start asking better questions, and lean into what’s always come naturally to you?In this episode, I’m joined by Dr. Michael White – someone who turned curiosity and asking the right questions into a career that fits. From corporate analyst to CEO of his own training company, Michael’s story is a reminder: your strengths are always showing up. The key is being curious enough to notice. What You’ll Learn: In this conversation, we explore how

en

47:07

50. "Why Would You Want to Be a Glorified Waitress?"...

The DASH Mindset Podcast ·

2025/07/10

Why would you want to quit being a CPA to be a glorified waitress?This is one of the questions Kathy Healy was asked after making the decision to leave her public accounting career and become a flight attendant. And she did it anyway. In this episode, I'm joined by Kathy Healy and her daughter Dana for a fun conversation about making bold moves later in life. After more than 20 years as a CPA, Kathy made the decision to become a flight attendant at age 52. While most people her age are counting

en

58:16

49. Love, Limiting Beliefs, & Letting People In with...

The DASH Mindset Podcast ·

2025/06/26

Ever find yourself (or your friends) dating the same type of person over and over? Wondering why it never works out?Or maybe you're not dating at all…because the whole thing feels exhausting, confusing, or like it just isn't working anymore? In this episode, I'm joined by my dear friend Cat Cantrill, a professional matchmaker and dating coach who's not afraid to tell it like it is with honesty and kindness. Cat shares her own unexpected journey from corporate life to dance studio ownership to

en

14:29

48. 3 Strategies to Break Out of Your Groundhog Day Life

The DASH Mindset Podcast ·

2025/06/12

Ever feel like you're living the same day over and over? Wake up, check email, coffee, shuffle kids to practice or a game, try to get a few more things done, collapse into bed, repeat.In this episode, we explore why high-achieving professionals get trapped in cycles of autopilot living, both at work and at home. The very traits that drove your success (ambition, discipline, consistency, drive) can become the prison bars that keep you stuck in predictable routines that drain rather than energize

en

08:59

47. Stop Proving, Start Choosing: How to Break the Cycle

The DASH Mindset Podcast ·

2025/05/29

Ever feel like you’re stuck in a never-ending cycle of proving your worth?In this episode, we explore the often-overlooked, yet constant need to prove ourselves. Whether it’s proving our worth to others or to ourselves, this mindset can lead to burnout, frustration, and a sense of emptiness—despite all the achievements we accumulate along the way. We’ll dive into real-life examples of how high-performers often find themselves stuck in the endless cycle of over-proving and why this habit can be so

en

54:43

46. Take It All Apart with Lindsay Leahy

The DASH Mindset Podcast ·

2025/05/15

Are you living your authentic life or following someone else's formula?Lindsay Leahy joins me for this episode, where we discuss the journey from conventional success to authentic purpose. Founder of The Restoration Project and USA Best Selling Author of Take It All Apart: How to Live, Lead, and Work with Intention, Lindsay shares her personal transformation from a corporate career that left her "deeply lonely and empty" despite checking all the societal boxes for success. Through her story of

en

13:51

45. Beyond Busy: When Burnout is More About Worth...

The DASH Mindset Podcast ·

2025/05/01

Ever wonder why "work smarter, not harder" advice feels so frustrating when you're burned out? What if your exhaustion has less to do with time management and more to do with your beliefs?We explore how tying your sense of worth to your productivity creates a trap that no productivity hack can fix. Discover three signs that your burnout might be worth-related and walk away with a powerful reflection that could change your relationship with work and with yourself. Key Takeaways: Burnout isn't just

en

12:52

44. You Don’t Need to Burn It All Down: The Process...

The DASH Mindset Podcast ·

2025/04/17

In this episode, I reflect on my experience at the Fallas Festival, an unforgettable annual celebration in Valencia, Spain, complete with fireworks, traditional attire, and hundreds of giant sculptures locals spend months building, then ultimately set on fire.At first glance, it seems unbelievable and a tad insane. How could they burn something so elaborate to the ground? But then I realized that’s not really the point. What matters most is what was built along the way. The teamwork. The growth

en

43:51

43. Career Pivots & Common Threads with Lance McDonald

The DASH Mindset Podcast ·

2025/04/03

What are the common threads throughout your life and career? Strategic thinking? Risk-taking? Innovation? Human understanding? Something else entirely? These patterns are often unclear until we take a step back and reflect. My friend Lance McDonald shares his career journey from aviation to youth ministry to finance, including his strategy for approaching each transition along the way. While these industries seem vastly different, a step back reveals the common threads that connected them

en

13:36

42. Choosing Commitments That Matter to YOU

The DASH Mindset Podcast ·

2025/03/20

What are you saying "yes" to that's requiring you to say "no" to something else?Is your calendar full of obligations? Or commitments you've made out of genuine desire? How you spend your time is how you spend your life. Are you living it in a way that's meaningful to YOU? In this episode, we examine the tendency to fill our calendars with obligations that may not truly align with our desires. Through relatable examples, I share how to evaluate your social commitments and prioritize activities that

en

13:17

41. The Illusion of "Someday": Why Waiting for the...

The DASH Mindset Podcast ·

2025/03/06

"I’ll do it when things slow down.""Next month has to be better." When was the last time you said something like that? I’ve said it several times throughout my life, and I’m guessing you have, too. But here’s the thing…Life rarely slows down. So why do we keep believing it will? In this episode, I dive into the psychological reasons behind our tendency to postpone meaningful activities and goals. I share the concept of future time slack, the belief that we’ll have more time in the future than we

en

49:10

40. Deliberate Creativity with Dr. Amy Climer

The DASH Mindset Podcast ·

2025/02/13

What if the story you've been told about creativity isn't true?Many of us have been conditioned to believe we’re not creative, that creativity belongs only to artists, designers, or "gifted" people. But what if creativity is actually within all of us? Just waiting to be unlocked? Creativity expert, Dr. Amy Climer, joins me to challenge the limiting beliefs that hold so many of us back. Creativity isn’t just about art…It’s about problem-solving, innovation, and making an impact in our work and

en

18:52

39. Turning 50: Why Time Flies & How to Slow It Down

The DASH Mindset Podcast ·

2025/01/30

Every day comes with its surprises, reflections, and lessons, and my 50th birthday came with even more than expected. In this episode, I share the story of my incredible surprise birthday celebration, a shocking revelation about the Golden Girls everyone needs to know, and why I still feel somewhere between the ages of 25 and 40 in my head. We’ll also dive into why time seems to move faster as we age and, more importantly, how to slow it down. Key Takeaways The Science of Time Perception: Why the

en

32:21

38. What’s Your Tiger’s Nest? What If You Don’t Climb...

The DASH Mindset Podcast ·

2025/01/16

In this episode, I share my unforgettable experience climbing to the Tiger’s Nest Monastery, 10,000 feet above the Paro Valley in Bhutan. An experience filled with uncertainty, curiosity, and some surprising life lessons. From mule riding to navigating self-doubt and discomfort, this adventure revealed powerful insights about what holds us back and how to move forward.The 6 key takeaways we’ll explore… We want a full map before we start. Sometimes, we hold ourselves back waiting for clarity or

en

45:23

37. Exploring Similarities, Differences, & Approaches...

The DASH Mindset Podcast ·

2025/01/02

I’m joined by my friend Sue Barber for a fun and insightful conversation sparked by Sue’s Ideation strength, my recent “surprise” trip, and Episode 35 of the podcast.Sue and I dive into the differences and similarities between us, from our approaches to planning and spontaneity to how our strengths, values, and experiences shape our perspectives. Join us to hear about… Our shared strengths and values and where we differ. The role of strengths and values in shaping our decisions and approaches to

en

50:22

36. Cultivating Calm with Mary McCarthy

The DASH Mindset Podcast ·

2024/12/19

In this special episode, I’m joined by my beautiful friend Mary McCarthy, founder of Resilience & Grace. Mary has a unique presence that instantly creates a sense of calm…something I desperately need, especially during this chaotic time of year! If the holidays tend to feel overwhelming, this episode is for you.Mary shares her journey of discovering yoga over 20 years ago and how it transformed her life. She offers insights into the power of breath and even walks us through a simple and

en

42:56

35. Our Surprise Trip to Bangladesh & Bhutan:...

The DASH Mindset Podcast ·

2024/12/05

Have you ever considered taking a surprise trip? My husband and I just returned from one!In this episode, I share the story of our unexpected journey to Bangladesh and Bhutan and reflect on how our vacation planning and travel choices help reveal our values and strengths. How do you choose your vacation destinations? How do you approach vacation planning? What’s most important to you and why? How does your approach apply to your decision-making and life overall? Tune in to hear… What a surprise

en

50:34

34. Well-Being & Hormone Health with Tammy Watkins

The DASH Mindset Podcast ·

2024/11/21

“If you don't know what your options are…If you don't have the information to make a choice, you can't make a good choice.”One of my favorite statements from my friend and podcast guest, Tammy Watkins. In this episode, Tammy and I dive into women’s health with a focus on hormonal shifts, the power of education, and proactive health choices. As a chiropractor and women's health advocate, Tammy shares her personal and professional journey, highlighting the importance of understanding one's body

en

54 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College