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PODCAST

Confident Eaters

Georgie Fear and the Confident Eaters Team

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They"ve guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

health & fitness nutrition

All Episodes

25:46

The Importance of Setting Boundaries for Weight Loss

Confident Eaters ·

2024/10/11

Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role in weight gain than people imagine. Luckily, we can improve these with some intentional work, and it contributes to success in permanently losing

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28:58

The Harm in Body Talk And Compliments

Confident Eaters ·

2024/09/20

We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say something about your weight, especially if it has gone up or down recently. Receiving critical comments about our bodies can be annoying, discouraging,

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40:09

Research on Food Cravings : A Coaches Chat

Confident Eaters ·

2024/08/30

When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what influences them, and how we can help our clients who deal with them. We cover a range of questions in this episode:Do food cravings have anything

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27:32

Why You Sometimes Toss Your Nutrition Goals Aside...

Confident Eaters ·

2024/08/02

Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might have a busy week or going through a difficult season and it just feels like too much work to try and do all of your "healthy things". With our

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17:23

How to Eat Fewer Treats Without Going On a Diet Part 2

Confident Eaters ·

2024/07/12

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters! In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would want to be consuming in order to make progress toward weight loss goals. If you missed Part 1 of this episode, check it out HERE. A lot of our

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39:44

Coaches Chat: Let's Talk Weight Loss Drugs

Confident Eaters ·

2024/06/21

Injectable weight loss drugs such as Wegovy, Ozempic and Monjauro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it. In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christina talk about weight loss drugs, the most recent research around it, and our first hand experience coaching clients who are taking them. We cover

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27:46

Letting Go of Diet Perfectionism with Client Jamie

Confident Eaters ·

2024/05/31

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of overcoming diet perfectionism and learning how to simplify and streamline the habits to make the most of her efforts. We all have different challenges, backgrounds, habits, and lifestyles. Jamie, like many of our clients came into coaching with a lot of nutritional knowledge. Jamie is an independent self-sufficient hardworking

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41:05

How to eat fewer treats without going on a diet

Confident Eaters ·

2024/05/10

Here at Confident Eaters, we love treats! Treats are one of life's pleasures! In our quest to help you be healthier and more confident, we want to make sure that you have a lot of fun included. And, if lowering your body weight is on your list of goals you want to achieve (like almost all of the clients we work with do), then reducing the amount of these low nutrition foods is most likely on the list of things you need to do to achieve your goals. However, we have a unique strategy that we

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23:02

"I can't say no": how to overcome people pleasing

Confident Eaters ·

2024/04/12

Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing. We see it as a struggle for many of our clients and it can become a real problem on their journey to becoming a confident, sensible eater. If you notice signs like you are feeling resentful or heading to burnout, or feel disconnected to your own preferences and needs, that can sometimes be the cause for your emotional eating or overeating

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35:39

Help! Food Stress is Ruining Eating

Confident Eaters ·

2024/03/22

Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about eating the "perfect" macronutrient targets, overthinking what to make and how much to eat, or maybe you are overeating due to stress. Regardless of where you're coming from, the Confident Eaters coaches have your back! Join Georgie and Christina in this episode as we sort out the challenges you might be facing with food

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20:22

Meal plans, effort levels, and "fat burn mode" with...

Confident Eaters ·

2024/03/01

How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode. Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in Stamford, CT, as they discuss common questions we get in the Nutrition coaching world. (If you missed their

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23:46

How to Handle Other People Dieting (And Talking About...

Confident Eaters ·

2024/02/23

What do you do when you've finally decided to quit dieting, but everyone around you seems to still be starting this diet or that and talking about it constantly? "Diet talk" is all around us, but that doesn't mean we have to fall prey to the juice cleanse your coworker lost 6 lb. on, or the diet book your mom really wants you to read. In this episode, coaches Georgie and Christina give you practical tips and real client insights as to how you can navigate diet conversations gracefully and

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22:27

How To Create an End of Eating Ritual

Confident Eaters ·

2024/02/16

Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior that you can practice doing at the end of your meals to help with moving on. Even though you have completed thousands of meals in your life, you might wonder why would you consider adding one now? If you are someone who has a difficult time ending your meals, whether that is from wanting to delay having to begin an unpleasant

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41:22

Unlocking Joy in Fitness: A How-To Guide to Transform...

Confident Eaters ·

2024/02/09

Do you regularly move for enjoyment? Maybe you have a checkered past with exercise and you equate fitness with suffering and a "no pain no gain" mentality. If so, it can feel like a chore you need to do rather than being something you enjoy, or something that brings relief from stress or the other benefits that can come from exercise.In this episode, we're talking all about how to unlock joy in fitness and how to transform your exercise mindset. The reason this is important is because if we

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26:00

Why you still want food even when you're physically...

Confident Eaters ·

2024/02/03

Is sugar going to kill you prematurely? Is eating a banana the same thing as eating a snickers bar? Why do I feel out of control around food? What about if I want something but I don't want it at the same time? How do I make the right decision? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode. Listen in on Coach Georgie's conversation with Haylin Alpert, the owner of Core Principles Gym in

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29:50

How to sit with discomfort when you (really, REALLY)...

Confident Eaters ·

2024/01/28

In life, we are not immune to discomfort and disappointments. It's part of the human experience! It can come in the form of physical pain, relational conflict, disappointing news, and good ole day to day frustrations, just to name a few. How do you normally handle discomfort?Unfortunately, many of us were not taught how to handle discomfort in a constructive way. Because of this, we learn maladaptive ways of coping, which can lead to further frustration, self-sabotage, and giving up on

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34:11

Motivation and Curiosity: Your Biggest Tools for Success

Confident Eaters ·

2024/01/19

Do you struggle with staying motivated? Lots of people love the fresh start of the New Year to create health goals. Have you been feeling that or riding that high? But what happens if motivation wanes over time or you suffer a setback? Is it just a matter of having "enough" discipline to push through? Or could something else be going on? In this week's episode, join coaches Georgie and Christina as we dive into the topics of motivation and curiosity. Both of these are significant for

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45:07

What Weight Loss Approach Is Best for You in 2024?

Confident Eaters ·

2024/01/12

Are you thinking about the best approach for your health goals including weight loss for 2024? There are lots of people who ask us this question, and there is no one size fits all answer for what the best approach to weight loss is. Because everyone is on their own journey, with a unique history and season of life. What works for some people does not work for others. That's where we come in! Join coaches Georgie and Christina as they answer common questions about intuitive eating,

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34:52

From "I didn't know how to eat" to "Trusting My Body"...

Confident Eaters ·

2024/01/06

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Bob, as they discuss his journey of overcoming some long standing restrictive behaviors to learn how to properly fuel his body and take good care of himself. We all have different challenges, backgrounds, habits, and lifestyles. Bob shares his story as veteran of the fitness industry, with a long history of dieting and body image struggles, even from a young age

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28:44

Help! I eat food for comfort!

Confident Eaters ·

2023/12/29

Have you used food to comfort yourself after a hard day or difficult situation? Does the daily grind just lead you to needing to unwind with food or alcohol at the end of the day? If so, then this episode is for you! Join coaches Georgie and Christina as they explore how using food as to comfort yourself, isn't ALWAYS a bad thing, but how it can sometimes be problematic. For example, it can get in the way of you reaching your weight loss goal or prevent you from being in tune with your

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