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PODCAST

Confident Eaters

Georgie Fear and the Confident Eaters Team

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They"ve guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

health & fitness nutrition

All Episodes

16:53

Why We Don't Talk Much About Willpower

Confident Eaters ·

2025/11/28

"If only I had more willpower, then I could stop overeating sweets...exercise more...and finally lose weight!" These are common beliefs amongst those who have struggled with their health goals for a long time. So you may have wondered why we don't talk much about "willpower" on this podcast. Today we are going to address why we don't promote it as a primary weight management strategy. The truth is, willpower is limited and finite in nature, and one's belief in their willpower capability

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23:41

Who Wants to Be The Biggest Loser Anyway?

Confident Eaters ·

2025/11/07

You may have seen the recent three-part Netflix documentary Fit for TV: The Reality of The Biggest Loser. The series revisits the hit show The Biggest Loser, which framed weight loss as a competitive transformation journey—often emphasizing dramatic physical change over sustainable health. The documentary dives into the tension between creating captivating television and protecting the wellbeing of participants.In today’s episode, we share our reflections on the series, our critiques of

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23:21

Chelsea: Being Overly Busy Helps...Kind of

Confident Eaters ·

2025/10/17

We are back this week with another call with Georgie and her client Chelsea. In the last two weeks, Chelsea has made noticeable progress with managing her treats intake (something with which she has struggled in the past). One big reason for this change in her eating habits is constant busyness. Together, we explore the impact a packed schedule can have on eating habits and discuss finding the balance between enjoying social treats and feeling deprived. We also touch on navigating partner

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23:22

Why Weight Regain Happens (It’s Not Just Willpower)

Confident Eaters ·

2025/09/26

Why is it so easy to regain weight after losing it? You follow the plan, you see the scale go down, your clothes fit better, and then somehow the weight comes back. The worst part about weight regain for some people is that it feels like a personal failure. But in today's episode, we are here to tell you the truth: weight regain is a biologically and psychologically driven response. Not a sign of a person being weak, lazy, or lacking willpower.Join us as we break down a recent research

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27:56

Help! I Messed Up My Hormones Part 4: Cortisol and...

Confident Eaters ·

2025/09/05

Welcome to part four and the final installment in our hormone series! Today, we are focusing on cortisol and thyroid hormones. Listen in to learn how dieting, fasting, and over-exercising impact these key hormones that control metabolism, appetite, and stress response. You will discover practical tips for managing cortisol levels through nutrition, sleep, and stress management. We will help you understand the symptoms and causes of thyroid hormone imbalances and how to support your thyroid

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15:55

Help! I Messed Up My Hormones Part 3: Ghrelin and GLP-1

Confident Eaters ·

2025/08/15

If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone. In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You’ll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them. Plus, we break down the science behind popular drugs like

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21:41

Help! I Messed Up My Hormones Part 2: Estrogen,...

Confident Eaters ·

2025/07/25

The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms like irregular sleep, intense cravings, or irregular periods, you're not alone. We're here to help clarify what's really going on with

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20:11

Help! I Messed Up My Hormones (Part 1: Resetting...

Confident Eaters ·

2025/07/04

In this episode, we address a listener's concern about whether years of dieting and intermittent fasting have affected her hormones. The term 'hormone balancing' is widely used in wellness marketing, but it often lacks specificity and can be misleading. Despite its frequent use, true hormonal imbalances are serious medical issues that can impact various aspects of health, including metabolism, menstrual cycles, bone density, blood pressure, and fertility. If you're experiencing symptoms

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22:13

Should You Keep Trying To Lose Weight Or Make Peace...

Confident Eaters ·

2025/06/13

It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.When working with our clients, one of the most important part of our jobs as coaches is to stay

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31:23

From Weight Loss to Lifelong Maintenance with Kerry

Confident Eaters ·

2025/05/09

Today, we join a conversation with my (Georgie's) client Kerry, who is close to graduating. We only have a couple weeks left of working together, and she has lost weight successfully and steadily. She's been through this process diving into the challenges one by one, practicing new skills to manage them.You could think of today's episode as a glimpse into what it looks like once someone has moved pretty far into successfully changing their behaviors and losing weight. Kerry is a really

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28:24

Progress Without Suffering with Chelsea

Confident Eaters ·

2025/04/18

Today, we join Georgie and her client Chelsea once again. Chelsea has been making great progress, and you will see that she's somebody who has always taken a very easygoing approach to meeting her goals to lose body fat and weight while still enjoying her life and having a good time practicing for competitive dance, which she engages in regularly.As you hear right from her own lips, she has made so much progress without suffering because she has been patient, because she's allowed the

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15:04

Making Your Skills More Accessible (So That You Can...

Confident Eaters ·

2025/03/14

Have you ever started a house project, knowing you have the tools you need, but you can't find the toolbox? You can experience the same thing when you are trying on new skills to cope with the difficulties of life, but food and eating still seems to be the default tools, and you can't access your new skills or tools in your time of need. We call this "the gap". It's that space between the knowing better and the doing better. Knowing has to come first, but then there's a lag where your old

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36:01

Our Clients Are Raving about These Gadgets and Gizmos

Confident Eaters ·

2025/02/21

In today's episode, we are going to talk about some of the things that our clients have raved to us recently about. Sometimes, more than one of our clients will really love a certain product or app independently, so we have been keeping track of those things to share with you in case you could use some of these tools. There's some pretty cool stuff that's come around, from air fryers, to instant pots, to walking pads. But we want to make it clear that we're not here just to tell you to buy

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23:42

"That's Not A Problem For Food To Solve" with Chelsea

Confident Eaters ·

2025/01/24

Today we are going to hear another call between Georgie and her client Chelsea. When you are managing your weight and seeing the scale go in the direction you want it to, it's important to keep weight loss in perspective of your overall life. It can be so easy to want to get too hooked on the scale and try to "hurry it up" which can lead to potentially overextending yourself into diet land. Chelsea is aware of this and taking caution. Additionally, Georgie and Chelsea talk about what to

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9:24

Sick of Resolving to Lose Weight? Here's a Better,...

Confident Eaters ·

2025/01/10

If you’ve resolved year after year to lose weight without seeing lasting results—or tried to stop caring about weight altogether but found it impossible to let go—you’re not alone.In this episode, we dive into a recent conversation from Georgie’s client, Kelly, whose struggles echo what so many experience. Maybe you've also tried to take steps which should be effective at reducing your body weight, like eating more fruits and vegetables, drinking fewer sugary beverages, and learning to eat

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39:31

Your Winter Wellness Survival Guide (The Art of...

Confident Eaters ·

2024/12/13

Winter is here! For many of us, it's a long stretch of the year—one that can throw a wrench in even the best-laid health plans. If you're someone who tries to stay active, eat well, and nurture your mental wellness throughout the year, you probably know that winter brings its own unique set of challenges.Whether it's battling the winter blues, staying on track during holiday festivities, or simply managing the cold, winter can make healthy living feel more difficult. If you're feeling the

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12:10

Living Healthy in an Ever-Changing Environment: The...

Confident Eaters ·

2024/11/22

Maybe you are like many people we work with: you know how you want to eat, but your actual eating often looks pretty different. This can happen for all sorts of different reasons, but some of our clients can narrow it down to the ever changing environment of their life.Maybe you travel often, making your home in several countries in any given year. Each stop means a different kitchen, different grocery store, and different routines. Or maybe you aren't a constant international traveler, but

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15:15

Fighting Boredom and Using the Feelings Wheel with...

Confident Eaters ·

2024/11/01

If you've been listening to the podcast for a while, maybe you've taken hold of many of the skills it takes to become a confident, sensible eater. And it's working! But maybe you still have times when you are more vulnerable to eating unnecessarily. (In other words, when you aren't hungry). This might be due to boredom, stress, or some other non-hunger reason. If so, a great thing to be working on is emotional awareness, which then paves the way for emotional management. That's exactly what

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25:46

The Importance of Setting Boundaries for Weight Loss

Confident Eaters ·

2024/10/11

Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role in weight gain than people imagine. Luckily, we can improve these with some intentional work, and it contributes to success in permanently losing

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28:58

The Harm in Body Talk And Compliments

Confident Eaters ·

2024/09/20

We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say something about your weight, especially if it has gone up or down recently. Receiving critical comments about our bodies can be annoying, discouraging,

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