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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:20

Discovering Joy Through Daily Activities.

Overthinking Rehab ·

2025/10/17

Episode Description:. Uncover the secrets of finding joy and happiness in daily activities with this enlightening episode of Overthinking Rehab. Learn practical strategies to transform mundane routines into fulfilling experiences that boost your well-being and enhance your life. Key Takeaways:. - Understand the importance of mindfulness in appreciating daily tasks - Discover strategies for finding joy in routine activities - Tips for transforming mundane chores into meaningful experiences Target

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4:26

Mindfulness Meditation:. Benefits for Mental Health

Overthinking Rehab ·

2025/10/16

Episode Description:. Discover the transformative power of Mindfulness Meditation in enhancing mental health. Learn practical techniques to reduce stress, boost self-awareness, and improve focus, all within this insightful episode of Overthinking Rehab. Key Takeaways:. - Understanding the science behind mindfulness meditation and its impact on mental health - Exploring various mindfulness practices to incorporate into daily life for stress reduction and self-awareness improvement - Tips for

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4:04

Reducing Stress & Anxiety:. Mindful Living

Overthinking Rehab ·

2025/10/15

Episode Description:. Dive deep into the art of living mindfully in the present moment with practical techniques to combat stress and anxiety. Learn how to refocus your energy, find inner peace, and cultivate a healthier mental state. Key Takeaways:. Discover the power of mindfulness, understand its benefits for reducing stress and anxiety, and learn actionable strategies for implementing it into daily life. Target Audience:. Overthinkers, stress-cases, anxiety sufferers, mindfulness enthusiasts,

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4:10

Overcoming Negative Self-Talk & Positive Mindset

Overthinking Rehab ·

2025/10/14

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the destructive power of negative self-talk and external criticism. We explore practical strategies to combat these thoughts, foster self-compassion, and promote a healthier, more positive self-image. Key Takeaways:. - Identify the triggers of negative self-talk and develop coping mechanisms - Cultivate self-compassion to promote mental wellbeing - Build resilience against external criticism by focusing on

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4:31

Crafting Strong Relationships & Establishing Boundaries

Overthinking Rehab ·

2025/10/13

Episode Description:. Dive deep into understanding the importance of healthy relationships and setting effective boundaries in your personal and professional life. Discover practical strategies to foster growth, maintain balance, and nurture meaningful connections. Key Takeaways:. - Identify signs of unhealthy relationships and learn how to navigate them effectively. - Establishing clear boundaries to protect your emotional and physical well-being. - Communication techniques for expressing needs

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3:14

Craft Winning Morning Routine for Productive Day...

Overthinking Rehab ·

2025/10/12

Episode Description:. Discover the secrets of productivity and success as we delve deep into crafting an effective morning routine in this enlightening episode of Overthinking Rehab. Learn practical tips on how to design your perfect morning ritual, maximize efficiency, and set yourself up for a productive day ahead. Key Takeaways:. Uncover the importance of consistency, prioritization, self-care, and mindfulness in creating an effective morning routine Explore time management strategies to optimize

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4:26

Navigating Difficult Emotions:. Empathy & Understanding

Overthinking Rehab ·

2025/10/11

Episode Description:. Learn effective strategies to navigate difficult emotions with empathy and understanding in this insightful episode of Overthinking Rehab. Discover techniques to cultivate self-compassion, build resilience, and transform emotional challenges into opportunities for growth. Key Takeaways:. - Understand the power of self-compassion in managing difficult emotions - Learn how to approach emotional difficulties with empathy and understanding - Explore practical techniques to

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4:06

Improving Mental Health Through Better Sleep

Overthinking Rehab ·

2025/10/10

Episode Description:. Explore the transformative role of sleep in maintaining mental health and overall well-being. Delve into the science behind the connection between sleep deprivation and mental disorders, along with practical tips to improve sleep quality and quantity for a healthier mind. Key Takeaways:. Understand the impact of sleep on mental health, learn effective strategies to improve sleep hygiene, discover the role of melatonin and other hormones in regulating sleep patterns, and gain

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4:50

Cultivating Self-Awareness:. Mastering Journaling &...

Overthinking Rehab ·

2025/10/09

Episode Description:. In this empowering episode of Overthinking Rehab, delve deep into the art of self-discovery as we explore the transformative power of journaling and reflection. Uncover strategies to unlock your potential, boost self-awareness, and improve emotional intelligence. Key Takeaways:. - Techniques for effective journaling - Strategies for reflecting on experiences for personal growth - Understanding the impact of self-awareness on mental well-being Target Audience:. Individuals

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4:27

Overcoming Stress & Anxiety Naturally:. Mindfulness &...

Overthinking Rehab ·

2025/10/08

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve into effective strategies to manage stress and anxiety naturally, empowering listeners to embrace a holistic approach towards mental well-being. Key Takeaways:. Discover practical techniques such as mindfulness, exercise, and cognitive behavioral therapy to conquer stress and anxiety without relying on medication. Learn how lifestyle changes can significantly impact your emotional health. Target Audience:. Individuals

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4:14

Boost Mental Health:. Harnessing Gratitude Power

Overthinking Rehab ·

2025/10/07

Episode Description:. Unlock the transformative power of gratitude as we delve into practical techniques to cultivate a mindset of appreciation and enhance mental well-being. Explore the science behind gratitude, its impact on mood and self-esteem, and learn actionable strategies for integrating gratitude into daily life. Key Takeaways:. Understand the psychological benefits of practicing gratitude, discover effective techniques for expressing thanks, and implement a gratitude journal to boost

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4:08

Positive Affirmations:. Mastering Mind Power or...

Overthinking Rehab ·

2025/10/06

Episode Description:. Unleash the power of positive affirmations to transform your thoughts, feelings, and actions in this enlightening episode of Overthinking Rehab. Discover practical tips and strategies to harness the potential of affirmations for a more fulfilling life. Key Takeaways:. - Understand the science behind positive affirmations - Learn how to craft effective affirmations tailored to your needs - Explore various techniques for integrating affirmations into daily life Target Audience:

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4:16

Resilience Building:. Overcoming Lifes Struggles -...

Overthinking Rehab ·

2025/10/05

Episode Description:. Delve into practical strategies to build resilience, learn how to adapt effectively to adversity, and develop mental toughness in the face of lifes challenges with our latest podcast episode on Overthinking Rehab. Discover the power of self-awareness, mindfulness, and positive thinking to navigate through difficult times. Key Takeaways:. - Understand the importance of resilience in overcoming challenges - Learn practical tips to boost your mental toughness - Grasp the role of

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4:16

Supportive Mind Environment for Mental Wellness...

Overthinking Rehab ·

2025/10/04

Episode Description:. Discover practical strategies for cultivating a nurturing mental environment in this insightful episode of Overthinking Rehab. We delve deep into the significance of self-care, positive affirmations, and mindfulness techniques that can help you create a supportive mindset. Key Takeaways:. Learn how to foster resilience, combat negative thoughts, and promote mental clarity by creating an optimized mental space. Target Audience:. Anyone seeking to improve their mental well-being,

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4:42

Boosting Mental Health:. Top Self-Care Routines

Overthinking Rehab ·

2025/10/03

Episode Description:. Discover effective self-care routines designed to boost mental health in todays chaotic world. Explore practical strategies, tips, and insights on prioritizing self-care, managing stress, and maintaining a positive mindset. Learn how small changes can lead to significant improvements in overall well-being. Key Takeaways:. - Understand the importance of self-care for mental health and its role in stress management. - Implement simple yet effective self-care routines into daily

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4:13

Embracing Support - Seeking Help

Overthinking Rehab ·

2025/10/02

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of seeking help when needed, emphasizing its role in personal growth and emotional well-being. We explore practical strategies to overcome obstacles, break free from self-imposed limitations, and foster a mindset conducive to healing and resilience. Key Takeaways:. - Understanding the significance of seeking help as a sign of strength, not weakness. - Recognizing that asking for help

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4:33

Embracing Failure:. A Pathway to Learning Success

Overthinking Rehab ·

2025/10/01

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of failure and its role as a stepping stone towards success. Learn practical strategies to reframe your perspective on setbacks, foster resilience, and harness the lessons they provide for personal growth. Key Takeaways:. - Understanding failure as an essential component of personal development - Implementing techniques to overcome fear of failure and embrace learning opportunities -

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4:05

Morning Journaling for Productivity & Reflection...

Overthinking Rehab ·

2025/09/30

Episode Description:. Discover the transformative power of morning journaling for goal setting and reflection as we delve deep into the practice in this enlightening episode of Overthinking Rehab. Learn practical tips, techniques, and insights to kickstart your day with purpose, clarity, and intentionality. Key Takeaways:. -Understand the benefits of morning journaling for personal growth and productivity. -Learn effective strategies for setting goals and tracking progress. -Discover how journaling

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2:53

Overcoming Negative Self-Talk & Building Self-Love:....

Overthinking Rehab ·

2025/09/29

Episode Description:. Unleash the power of self-love as we delve deep into overcoming negative self-talk in this transformative episode of Overthinking Rehab. Learn practical strategies to silence your inner critic and boost self-esteem. Embrace a new perspective, ignite personal growth, and embark on a journey towards a more positive you. Key Takeaways:. - Understand the impact of negative self-talk on mental health and well-being - Discover actionable techniques to combat self-defeating thoughts -

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4:05

Mental Health Apps & Tools:. Top Picks (Overthinking...

Overthinking Rehab ·

2025/09/28

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the world of mental health tools and apps, sharing effective strategies to manage stress, anxiety, and improve overall well-being. Discover our top picks for mental health apps that promote mindfulness, self-care, and personal growth. Key Takeaways:. Explore a range of mental health apps designed to assist you in coping mechanisms, stress management, meditation, cognitive behavioral therapy, and more

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