x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Emotional Intelligence Playbook

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:52

Deepen Emotional Awareness:. Master Your Feelings

Emotional Intelligence Playbook ·

2025/10/26

Episode Description:. Dive deep into understanding your emotions better in this insightful episode of Emotional Intelligence Playbook. Explore practical strategies to enhance emotional awareness and gain control over your feelings. Unlock the power of emotional intelligence to elevate personal and professional growth. Key Takeaways:. - Identify and label emotions effectively - Use mindfulness techniques for greater self-awareness - Cultivate empathy and compassion towards oneself and others Target

en

4:20

Daily Self-Compassion Guide:. Emotional Intelligence...

Emotional Intelligence Playbook ·

2025/10/25

Episode Description:. Discover the transformative power of self-compassion in todays episode of Emotional Intelligence Playbook. Learn practical strategies to cultivate daily self-compassion, promote emotional resilience, and enhance overall well-being. Key Takeaways:. - Understand the importance of self-compassion in mental health and personal growth - Implement effective techniques for practicing self-compassion daily - Cultivate a nurturing inner environment for emotional wellness Target

en

4:45

Resilience in Tough Times:. Emotional Mastery

Emotional Intelligence Playbook ·

2025/10/24

Episode Description:. Discover practical strategies to strengthen your resilience amidst adversity and navigate tough times effectively in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn from experts insights on building mental fortitude, coping mechanisms, and fostering optimism. Key Takeaways:. Understand the importance of resilience, learn adaptive strategies to enhance your resilience during challenging times, and grasp techniques for

en

4:22

Mastering Contentment:. Emotional Intelligence Playbook

Emotional Intelligence Playbook ·

2025/10/23

Episode Description:. Unveil the secrets to cultivate inner peace and contentment in todays fast-paced world on Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn practical strategies to reduce stress, find balance, and increase happiness through mindfulness exercises and emotional intelligence techniques. Key Takeaways:. - Understand the importance of inner peace and contentment for mental well-being and personal growth. - Discover various methods to achieve inner calmness,

en

4:27

Mastering Self-Reflection:. Enhance Emotional...

Emotional Intelligence Playbook ·

2025/10/22

Episode Description:. Discover the transformative power of self-reflection and introspection in this insightful episode of Emotional Intelligence Playbook. Learn practical strategies to cultivate deep self-awareness, unlock personal growth, and strengthen emotional intelligence. Gain actionable insights that empower you to navigate lifes challenges with resilience and grace. Key Takeaways:. - Understand the importance of self-reflection in personal development - Master introspection techniques for

en

4:03

Boost Energy & Focus:. Morning Routine for Emotional...

Emotional Intelligence Playbook ·

2025/10/21

Episode Description:. Unlock the secrets to an energized and focused morning routine that sets you up for success in this insightful episode of Emotional Intelligence Playbook. Learn practical tips and strategies to jumpstart your day and maximize productivity, all while boosting overall well-being. Key Takeaways:. - Discover the power of mindfulness and its role in establishing a productive morning routine. - Master the art of setting priorities and focusing on tasks that matter most. - Learn

en

4:18

Uncover Emotional Triggers & Patterns.

Emotional Intelligence Playbook ·

2025/10/20

Episode Description:. Discover the power of self-awareness as we delve into understanding emotional triggers and patterns in this enlightening podcast episode. Learn practical strategies to identify, manage, and transform your responses to emotional triggers for a more balanced life. Key Takeaways:. - Identify your emotional triggers and patterns - Understand the root causes of these triggers - Develop strategies to manage and transform emotional responses Target Audience:. Individuals seeking

en

4:55

Mindfulness Techniques for Deep Sleep & Emotional...

Emotional Intelligence Playbook ·

2025/10/19

Episode Description:. Uncover the secrets to unlocking peaceful slumber through mindfulness practices in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn effective techniques to quiet your mind, reduce stress, and improve sleep quality. Key Takeaways:. Discover practical mindfulness strategies for better sleep hygiene Understand the impact of mental clutter on sleep patterns Implement relaxation techniques to promote restful sleep. Target

en

4:23

Unleashing Creativity for Emotional Intelligence

Emotional Intelligence Playbook ·

2025/10/18

Episode Description:. Unlock the secrets of creativity and inspiration in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical techniques to foster a creative mindset, boost your inspiration levels, and ignite your innovative spirit. Key Takeaways:. - Understand the relationship between emotions, creativity, and inspiration. - Learn strategies to overcome creative blocks and boost your inspiration. - Gain insights into fostering a

en

4:30

Harnessing Power of Rest for Emotional Mastery.

Emotional Intelligence Playbook ·

2025/10/17

Episode Description:. Learn effective strategies to prioritize rest and relaxation in todays fast-paced world. Discover how balanced self-care can boost productivity, enhance focus, and improve overall well-being. Key Takeaways:. Understand the significance of rest, learn techniques for stress management, and adopt a healthy lifestyle for optimal emotional intelligence. Target Audience:. Professionals seeking work-life balance, students aiming for academic success, and individuals eager to enhance

en

3:24

Crafting a Tranquil Home for Inner Peace:. Emotional...

Emotional Intelligence Playbook ·

2025/10/16

Episode Description:. Learn practical tips on how to create a peaceful home environment that promotes emotional well-being in this enlightening episode of Emotional Intelligence Playbook. Discover the power of decluttering, the importance of setting boundaries, and the benefits of incorporating mindfulness practices into your daily routine. Key Takeaways:. - Understand the role of a clutter-free space in promoting emotional peace. - Learn effective techniques for setting boundaries at home. -

en

4:34

Navigating Feelings in Relationships (Emotional...

Emotional Intelligence Playbook ·

2025/10/15

Episode Description:. Unravel the intricacies of human emotions as they play out in relationships. This enlightening podcast episode dives deep into understanding and managing emotions effectively, fostering healthier connections and stronger bonds. Learn practical strategies to navigate emotional turbulence with grace, compassion, and insight. Key Takeaways:. - Recognize the impact of emotions on your relationships - Identify triggers and patterns in emotional responses - Implement effective

en

4:26

Mastering Resilience for Emotional Intelligence

Emotional Intelligence Playbook ·

2025/10/14

Episode Description:. Unleash the power of emotional intelligence as we delve deep into the transformative journey of building resilience. Discover practical techniques to navigate through lifes challenges with grace and fortitude, and learn how to bounce back stronger than ever before. Key Takeaways:. - Understand the role of emotional intelligence in fostering resilience - Learn actionable strategies for overcoming adversity - Gain insights into the art of adapting to change with ease - Master the

en

4:21

Mastering Emotional Intelligence:. Mindful Eating &...

Emotional Intelligence Playbook ·

2025/10/13

Episode Description:. Learn practical tips on how to practice mindful eating and self-nourishment for a healthier mind and body in the latest episode of Emotional Intelligence Playbook. Discover the power of conscious consumption, understand the role of emotional connection with food, and explore strategies to promote a positive relationship with yourself. Key Takeaways:. - Understand the importance of mindful eating - Learn how to connect emotionally with your food choices - Explore practical tips

en

4:23

Effective Self-Care Routines for Hectic Lives.

Emotional Intelligence Playbook ·

2025/10/12

Episode Description:. Discover the secrets to creating a self-care routine that fits seamlessly into even the busiest of lives. Learn practical strategies to prioritize self-care, reduce stress, and boost overall wellbeing. Key Takeaways:. - Understand the importance of self-care in maintaining emotional intelligence and productivity - Identify practical steps to create a tailored self-care routine that suits your lifestyle - Explore various self-care activities and techniques for physical, mental,

en

4:55

Mastering Anger Expression:. Emotional Intelligence...

Emotional Intelligence Playbook ·

2025/10/11

Episode Description:. Learn practical strategies to manage anger and aggression effectively in this enlightening episode of Emotional Intelligence Playbook. Explore techniques to stay calm under pressure, improve emotional resilience, and foster a positive mindset. Master your feelings like a pro. Key Takeaways:. - Understand the triggers of anger and aggression - Identify healthy coping mechanisms for stress management - Practice mindfulness and self-awareness to improve emotional control -

en

4:35

Cultivating Humility & Open-Mindedness for Growth

Emotional Intelligence Playbook ·

2025/10/10

Episode Description:. In this enlightening episode of Emotional Intelligence Playbook, we delve deep into the transformative power of cultivating humility and open-mindedness. Discover practical strategies to foster these essential qualities, and learn how they can elevate your emotional intelligence and personal growth journey. Key Takeaways:. - Understand the importance of humility and open-mindedness in fostering effective communication and empathy. - Explore concrete steps for cultivating a

en

4:30

Unlocking Success Through Emotional Intelligence

Emotional Intelligence Playbook ·

2025/10/09

Episode Description:. Learn the secrets to harnessing emotions for success in this enlightening episode of Emotional Intelligence Playbook. Discover practical techniques to identify, process, and manage your feelings effectively, transforming them into powerful tools for achieving personal and professional growth. Key Takeaways:. - Identify the triggers of emotional responses and learn how to respond instead of react. - Understand the role emotions play in decision-making processes and leverage this

en

4:25

Emotional Intelligence Strategies for Adaptability

Emotional Intelligence Playbook ·

2025/10/08

Episode Description:. Master the art of navigating change with adaptability and flexibility in this transformative episode of Emotional Intelligence Playbook. Learn practical strategies to embrace change, adapt swiftly, and thrive in an ever-evolving world. Key Takeaways:. - Understand the importance of adaptability and flexibility in handling change. - Develop strategies for adapting swiftly to new situations. - Gain tips on maintaining a positive mindset during times of change. Target Audience:

en

4:16

Master Morning Affirmations for Emotional Intelligence

Emotional Intelligence Playbook ·

2025/10/07

Episode Description:. Learn the transformative power of a morning affirmation practice in this enlightening episode of Emotional Intelligence Playbook. Discover effective techniques to create and maintain your personalized daily affirmations, set your mind for success, boost self-confidence, and shape a positive outlook. Key Takeaways:. - Understand the significance of morning affirmations in shaping your mindset and life trajectory. - Acquire tools to design impactful and personalized daily

en

265 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown