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PODCAST

Emotional Intelligence Playbook

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:29

Mental Health Support System - Building a Strategy

Emotional Intelligence Playbook ·

2026/01/17

Episode Description:. Discover the secrets to building a strong support system that fosters mental wellness in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn practical strategies for cultivating meaningful relationships, setting boundaries, and communicating effectively to bolster your emotional resilience. Key Takeaways:. - Understand the importance of having a supportive network in maintaining mental health. - Identify key qualities to look for

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4:22

Healthy Boundaries:. Emotional Intelligence at Work &...

Emotional Intelligence Playbook ·

2026/01/16

Episode Description:. Discover practical strategies to establish and maintain healthy boundaries in both professional and personal relationships on this enlightening episode of Emotional Intelligence Playbook. Learn how to say no assertively, set clear expectations, and protect your emotional wellbeing. Key Takeaways:. - Identify the importance of setting boundaries in different aspects of life - Understand the steps to establish healthy boundaries effectively - Recognize the benefits of maintaining

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4:20

Prioritizing Mental Health for a Proactive Life

Emotional Intelligence Playbook ·

2026/01/15

Episode Description:. In this empowering episode of Emotional Intelligence Playbook, learn practical strategies to prioritize mental health effectively. Discover insights on self-care, stress management, and understanding emotional triggers to lead a more balanced life. Key Takeaways:. - Identify the importance of mental health in overall wellness. - Develop effective stress management techniques. - Master self-awareness to manage emotional triggers. Target Audience:. Those striving for personal

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4:31

Boost Emotional Awareness through Self-Reflection

Emotional Intelligence Playbook ·

2026/01/14

Episode Description:. Discover the transformative power of self-reflection in this enlightening episode of Emotional Intelligence Playbook. Learn practical techniques to develop emotional awareness, enhance self-understanding, and improve overall wellbeing. Embark on a journey of personal growth and master your emotions like never before. Key Takeaways:. - Mastering emotional intelligence starts with self-awareness. - Self-reflection helps identify patterns in thoughts, feelings, and behaviors. -

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4:24

Grounding Techniques for Anxiety & Panic Attacks

Emotional Intelligence Playbook ·

2026/01/13

Episode Description:. Learn practical grounding techniques to effectively manage anxiety and panic attacks in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover how these proven strategies can help you regain control and maintain emotional balance, leading to a calmer, more focused life. Key Takeaways:. - Understand the science behind grounding techniques for anxiety management - Explore various grounding exercises to effectively combat panic

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4:28

Craft Ideal AM Routine for Emotional Mastery - Boost...

Emotional Intelligence Playbook ·

2026/01/12

Episode Description:. Unleash the power of morning movement in this enlightening episode of Emotional Intelligence Playbook. Discover effective strategies to integrate exercise into your daily routine, boost energy levels, and kick-start your day with positive vibes. Learn practical tips and techniques to create a customized morning ritual that sets you up for success. Key Takeaways:. - The importance of morning movement in emotional intelligence development - Simple exercises and routines to try at

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4:34

Healthy Coping Mechanisms for Managing Stress

Emotional Intelligence Playbook ·

2026/01/11

Episode Description:. Discover practical strategies to build robust stress management techniques in this enlightening episode of Emotional Intelligence Playbook. Learn actionable tips on coping mechanisms that foster resilience and promote mental well-being. Key Takeaways:. Master the art of stress management, adopt healthy coping mechanisms, improve emotional resilience, boost mental health, and cultivate a balanced lifestyle. Target Audience:. Professionals seeking self-improvement, individuals

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4:42

Traumas Impact on Mental Health & Emotional...

Emotional Intelligence Playbook ·

2026/01/10

Episode Description:. Learn how past traumatic experiences can affect mental health and wellbeing in this enlightening episode of Emotional Intelligence Playbook. Gain insights into recognizing signs, coping mechanisms, and effective strategies for healing from trauma. Key Takeaways:. - Understand the connection between trauma and its impact on mental health - Recognize common signs and symptoms of traumatic stress - Discover practical techniques to cope with and heal from past traumas - Explore the

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4:15

Master Fear & Doubt:. Emotional Growth Mindset

Emotional Intelligence Playbook ·

2026/01/09

Episode Description:. In this empowering episode of Emotional Intelligence Playbook, learn actionable strategies to cultivate a growth mindset and conquer fear and doubt. Discover how embracing a growth mindset can propel your personal and professional development, while gaining valuable insights into transforming self-limiting beliefs. Key Takeaways:. - Understand the differences between fixed and growth mindsets - Identify common sources of fear and doubt and learn techniques to overcome them -

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4:22

Boost Emotional Intelligence:. Self-Compassion Power

Emotional Intelligence Playbook ·

2026/01/08

Episode Description:. Learn the transformative power of self-kindness in building emotional intelligence. Discover practical strategies to be kinder to yourself, reduce negative self-talk, and increase self-compassion. Empower yourself with tools that foster resilience, gratitude, and inner peace. Key Takeaways:. - Understand the importance of self-kindness in emotional intelligence development. - Implement strategies to reduce negative self-talk and increase self-compassion. - Experience increased

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4:37

Nurturing Self-Care with Emotional Intelligenceor...

Emotional Intelligence Playbook ·

2026/01/07

Episode Description:. Dive deep into creating a nurturing space for self-care in todays fast-paced world. Learn practical techniques to foster emotional resilience, boost mental wellness, and prioritize self-compassion with our expert-led strategies. Key Takeaways:. Discover the importance of a supportive environment for effective self-care, understand how to create boundaries, and implement daily routines that promote mindfulness and relaxation. Target Audience:. Individuals seeking personal

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4:01

Mastering Mindful Eating for Emotional Intelligence

Emotional Intelligence Playbook ·

2026/01/06

Episode Description:. Unleash the power of nutrition on your mental health. In this enlightening episode of Emotional Intelligence Playbook, we dive deep into how food can positively impact your emotional well-being. Discover practical tips and strategies to build healthy eating habits that support a balanced mind. Empower yourself with knowledge and take control of your mental health today. Key Takeaways:. - Understand the role of nutrition in maintaining optimal mental health. - Learn practical

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4:19

Physical & Mental Wellness Impact on Emotional...

Emotional Intelligence Playbook ·

2026/01/05

Episode Description:. Learn how to optimize mental wellness by understanding the profound impact of physical health in this enlightening episode of Emotional Intelligence Playbook. Discover practical strategies to improve your mind-body connection, backed by science and expert insights. Master the art of holistic wellbeing. Key Takeaways:. - Explore the interplay between physical health and mental wellbeing - Understand how lifestyle choices can impact your emotional resilience - Adopt

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4:37

Emotional Resilience:. Overcoming Challenges.

Emotional Intelligence Playbook ·

2026/01/04

Episode Description:. Learn practical strategies for building emotional resilience in the face of challenges and adversity on this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Gain insights into how to navigate lifes obstacles with grace, understanding, and strength. Key Takeaways:. - Understanding emotional resilience and its importance in personal growth - Strategies for coping with adversity and bouncing back quickly - Techniques for maintaining a

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3:48

Master Imperfection:. Self-Acceptance & Empathy

Emotional Intelligence Playbook ·

2026/01/03

Episode Description:. Discover the transformative power of embracing imperfection in this enlightening episode of Emotional Intelligence Playbook. Unveil practical strategies for self-acceptance, empathy, and fostering resilience amidst lifes challenges. Key Takeaways:. Learn about the psychology of perfectionism, understand how it impacts our lives, and explore proven techniques to let go of self-criticism and judgment. Target Audience:. This episode is designed for individuals seeking personal

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4:21

Strong Support Network for Mental Health

Emotional Intelligence Playbook ·

2026/01/02

Episode Description:. Discover practical tips for building a strong support network that boosts your mental health. Learn strategies to foster meaningful connections, navigate difficult conversations, and create an atmosphere of understanding and empathy in your relationships. Key Takeaways:. - Recognize the importance of a supportive network for emotional well-being - Identify key qualities in friends who contribute positively to your mental health - Develop effective communication skills to

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3:53

Yoga & Meditation for Less Stress & Anxiety (Boost...

Emotional Intelligence Playbook ·

2026/01/01

Episode Description:. Dive into a transformative journey that uncovers the powerful benefits of yoga and meditation for managing stress and anxiety. Explore practical techniques to integrate these mindfulness practices into your daily routine, boosting mental clarity, emotional balance, and overall well-being. Key Takeaways:. Learn about the science behind yoga and meditation, discover simple yet effective breathing exercises, and understand how mindful movement can help reduce stress and anxiety

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4:49

5 Habits for Emotional Intelligence Mastery

Emotional Intelligence Playbook ·

2025/12/31

Episode Description:. Discover practical strategies to cultivate positive habits that boost mental wellness in todays fast-paced world. Learn how to create a personalized plan for emotional growth and resilience. Key Takeaways:. Techniques for habit formation, understanding the psychology behind habit change, tips for maintaining motivation, and strategies for overcoming obstacles. Target Audience:. Individuals seeking to enhance their mental wellbeing, professionals striving for work-life balance,

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4:22

Emotional Intelligence & Social Media Impact on...

Emotional Intelligence Playbook ·

2025/12/30

Episode Description:. In this insightful episode of Emotional Intelligence Playbook, we delve into the profound influence of social media on mental health. Unraveling its complexities, we discuss strategies to harness its power positively and mitigate potential negative effects. Learn practical tips for healthy social media use today. Key Takeaways:. - Understanding the psychological impact of social media on emotions and self-esteem. - Identifying signs of unhealthy social media habits and

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3:46

Morning Mantras for Success:. Daily Affirmations

Emotional Intelligence Playbook ·

2025/12/29

Episode Description:. Discover the secret to unlocking success every morning by creating a powerful mantra that resonates with your goals and dreams. In this enlightening episode of Emotional Intelligence Playbook, learn practical steps to craft a personalized morning mantra, harness its power, and watch as your life transforms for the better. Key Takeaways:. - Understand why a morning mantra can shift your mindset and set you up for success - Learn how to choose an impactful mantra that resonates

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