x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Girl, Undrunk — Sobriety, Unfiltered

There"s no one way to do sobriety. Whether you"re figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture"s take on it all, this podcast is your space to explore the highs, lows, and everything in between

society & culture personal journals

All Episodes

01:19:12

I’m Not a Snitch...But I’m Doing It Now.

Girl, Undrunk — Sobriety, Unfiltered ·

2025/06/04

In this episode, Zoe and Heather talk about Mary Lou Retton’s DUI and what it reveals about aging and public sobriety. They break down the OHL sexual assault trial—how hockey culture protects violent men and why women still aren’t believed. Plus, what it’s like to be sober in places like Nashville, where drinking is the norm. Get cozy, grab your fav NA beverage, and hit subscribe. 📲 Episodes come out every Wednesday. Proud of you! 💕

en-ca

0:24

Girl, Undrunk: Update!

Girl, Undrunk — Sobriety, Unfiltered ·

2025/05/21

Girl, Undrunk is taking a short pause, but we’ll be back soon. Proud of you!

en-ca

01:02:11

The Red in Your Cheek Blood

Girl, Undrunk — Sobriety, Unfiltered ·

2025/05/14

Heather and Zoe are back this week with a big question: who's really responsible when blackout-you takes the wheel? In this episode, they dive deep into the complicated world of accountability. If you did something while you were blacked out, was it really you—or your drunk alter ego causing chaos again? They unpack the blurred lines between intention, responsibility, and the aftermath of a night you don’t remember. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on

en-ca

01:13:07

The Sister Episode: feat. Caryn Chappell

Girl, Undrunk — Sobriety, Unfiltered ·

2025/05/07

Heather sits down with her sister Caryn to talk about mental health, control, the long tail of a bad relationship, and the early signs of Heather’s addiction. They unpack childhood dynamics, quiet survival strategies, and the ways their relationship has shifted over time. There’s therapy talk, memory gaps, and a lot of honesty about what got missed—and how to move forward from here. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Production by

en-ca

01:10:37

Peeing Hot Knives

Girl, Undrunk — Sobriety, Unfiltered ·

2025/04/30

This episode of Girl, Undrunk picks up where the last left off—Heather and Zoe shift their focus from the chaotic world of dating, sex, and intimacy before sobriety to what those experiences look and feel like in recovery. The conversation explores how dating sober can be both terrifying and transformative, allowing for deeper authenticity, personal boundaries, and genuine connection. Mentioned In This Episode: Celebrities: Lindsay Lohan, Paige DeSorbo Movies: The Parent Trap, I Know Who

en-ca

01:09:45

Cut It In The Butt

Girl, Undrunk — Sobriety, Unfiltered ·

2025/04/23

Heather and Zoe rewind to their pre-sobriety dating lives, revealing the kinds of relationships they found themselves in while navigating addiction. They share personal stories about the partners they chose, the boundaries they ignored, and the ways alcohol influenced their sense of self-worth. This is part one of a two-part series on dating, starting with the past: who they were, who they loved, and what they learned. Mentioned In This Episode: Celebrities: Dax Shephard, James Kennedy, Ally

en-ca

01:05:49

Am I An Alcoholic?

Girl, Undrunk — Sobriety, Unfiltered ·

2025/04/16

Heather and Zoe confront the question: Am I an alcoholic? They unpack the subtle and not-so-subtle signs of alcohol dependence—from hiding bottles in purses to needing a drink just to go on a date—and how these moments felt “normal” until sobriety changed their perspective. They reflect on how alcohol quietly took control and how their paths to recovery began with asking the hard questions. Mentioned in this episode: TV: The White Lotus, Vanderpump Rules Movies: The Hangover Celebrities:

en-ca

58:47

Only You Know What's True

Girl, Undrunk — Sobriety, Unfiltered ·

2025/04/09

Heather and Zoe explore how healing often looks messy, nonlinear, and deeply personal — and how crucial it is to speak your truth, even when it's hard to hear or say out loud. Together, they reflect on what it means to sit with uncomfortable emotions rather than try to fix or rush past them. Because at the end of the day, only you know what's true to you. Listen, rate, and subscribe to Girl, Undrunk 🎙️✨ Episodes drop weekly on Wednesday. Proud of you! Mentioned In This Episode: TV: New Girl

en-ca

47:45

Throw a Rock and I Hate a Man

Girl, Undrunk — Sobriety, Unfiltered ·

2025/04/02

In this laid-back episode of Girl Un Drunk, Heather and Zoe catch up on life, including Heather’s very first solo sober vacation in Tulum. They also dive into some of the feedback they've received about the podcast so far—both the supportive and the unexpected. From personal reflections to candid conversations, this episode is all about friendship, growth, and embracing new experiences. Of course, like any great chat with friends, there’s plenty left unsaid—but that just means there’s more to come.

en-ca

56:23

A Double Life

Girl, Undrunk — Sobriety, Unfiltered ·

2025/03/26

In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycle—the exhaustion, the shame, and the sense of being trapped. They talk about waking up sick, lying to loved ones, and planning the day around their next drink. They start digging into the tougher parts of their journey, the difficult moments that challenged their sense of identity and pushed them to seek sobriety. Mentioned in This Episode: Mae Martin Olivia Rodrigo Velvet Underground

en-ca

53:53

A Product of the Patriarchy

Girl, Undrunk — Sobriety, Unfiltered ·

2025/03/19

Drinking culture is everywhere—woven into our celebrations, our stress relief, and even our ideas of adulthood. But how much of that is by design? In this episode, Heather and Zoe take a hard look at the ways alcohol is marketed, normalized, and even weaponized—especially against women. From high school binge-drinking trips to the mommy wine industrial complex, they unpack the subtle (and not-so-subtle) ways society encourages us to drink, and what happens when we start questioning it. Mentioned in

en-ca

50:25

We’re Crafty B*tches

Girl, Undrunk — Sobriety, Unfiltered ·

2025/03/12

Fear plays a massive role in addiction, recovery, and just existing in the world—so let’s talk about it. In this episode, Heather and Zoe dive into the anxieties that come with getting sober, staying sober, and navigating life without alcohol as a safety net. Whether it’s the fear of missing out, facing hard emotions, or simply learning how to exist in a drinking world, they break it all down with honesty, humor, and real talk. — What fears do you have about your addiction/sobriety? Let us know on

en-ca

54:33

This is Not a Health and Wellness Podcast

Girl, Undrunk — Sobriety, Unfiltered ·

2025/03/05

Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isn’t a health and wellness podcast—it’s life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company. Mentioned in This Episode Download the I Am Sober App Do the New York Times Crossword here Armchair Expert with Dax

en-ca

0:36

Girl, Undrunk: Trailer

Girl, Undrunk — Sobriety, Unfiltered ·

2025/03/03

Girl, Undrunk is your unfiltered guide to sobriety—raw, messy, and often hilarious. Hosted by Heather Chappell, this podcast dives into the highs, lows, and everything in between. Episodes drop weekly on Wednesdays. Subscribe and explore life, undrunk.

en-ca

34 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger