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PODCAST

Girl, Undrunk — Sobriety, Unfiltered

There"s no one way to do sobriety. Whether you"re figuring out your own path, curious about life without alcohol, or just here for the real, unfiltered stories, Girl, Undrunk has you covered. Host Heather Chappell and co-host Zoe Kachan keep it raw, messy, and often hilarious as they navigate sobriety in all its forms. From alcohol and addiction to mental health, dating, family, sex, and pop culture"s take on it all, this podcast is your space to explore the highs, lows, and everything in between

society & culture personal journals

All Episodes

01:29:07

Nipples & Pistols (feat. Alanna Ostvik / Drink Pour...

Girl, Undrunk — Sobriety, Unfiltered ·

2025/10/29

Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps between business, addiction, and self-worth. Find out more about Alanna and Pour Sport Wine:

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01:07:35

The Girls Are Fighting

Girl, Undrunk — Sobriety, Unfiltered ·

2025/10/22

Heather and Zoe are finally back together and catching up on everything. From Zoe’s sober trip to Portugal (and a public cry she did not plan for) to the internet’s latest feud, the girls talk jealousy, growing pains, and why women in media deserve better. They also get real about what it means to level up in sobriety, handle criticism without spiraling, and stay grounded during the holiday season. This episode is available with timestamps and extras on youtube here. Thanks to Sap Sucker for being

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01:18:07

100% (feat. Cody Law)

Girl, Undrunk — Sobriety, Unfiltered ·

2025/10/15

This week, Heather sits down with Cody Law, hairstylist, cat dad, and radiant human, for an unforgettable conversation about addiction, queer community, and choosing a new life. From his first experience with meth in Toronto’s bathhouses to becoming a high-functioning addict, Cody shares how his substance use escalated, what it looked like to live a double life, and the moment that led him to detox and sobriety. At its core, this episode is about the power of community—how the right people at the

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57:30

Zoe's In Italy!

Girl, Undrunk — Sobriety, Unfiltered ·

2025/10/08

Zoe calls in from Italy while Heather holds down the Toronto studio. They catch up on solo travel, mental health abroad, and navigating sobriety in new places—plus a candid chat about singer Lola Young’s on-stage collapse and the pressures of addiction in the spotlight. This episode is available on youtube here.

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01:18:32

A Codependency

Girl, Undrunk — Sobriety, Unfiltered ·

2025/10/01

This week on Girl, Undrunk, Heather and Zoe are back on their brand-new couch, sipping Collective Arts’ black cherry vanilla non-alcoholic spritz and catching up on everything from breakups and depression to Charlie Sheen’s chaotic new documentary, Dominic Fike’s struggles, and Pete Davidson’s raw honesty about addiction. This episode is available with timestamps and extras on youtube here. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

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01:23:35

A Lot Of Tries (feat. Paige Wood)

Girl, Undrunk — Sobriety, Unfiltered ·

2025/09/24

This week, Heather reunites with her childhood best friend, Paige Wood, for an emotional and heartfelt conversation. They dive into their private school years, first crushes, and the unspoken competition that shaped their friendship. Heather reflects on addiction, rehab, and what it took to rebuild their bond on new terms in sobriety, while Paige shares thoughtful advice for anyone in a relationship with an addict. Find out more about Paige: @paigerkw Thank you to Drink Pour Sport for being a part

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01:02:48

Am I Sexy?

Girl, Undrunk — Sobriety, Unfiltered ·

2025/09/10

Heather and Zoe talk nerves before their first live show, test out new non-alcoholic drinks, and review the Sunflower sobriety app (yes, with an AI sponsor 👀). Zoe shares stories from her London trip—including getting called out for ordering tea at a pub—and together they unpack the Lil Nas X arrest and what it says about addiction, fame, and mental health. Thank you to Collective Arts for being a part of this week's episode! You can watch this episode, with timestamps and extras here. Grab your

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01:13:08

I Am A Criminal

Girl, Undrunk — Sobriety, Unfiltered ·

2025/09/03

It’s the 25th episode! Zoe opens up about the reality of traveling with a DUI—what happens at the border, how the paperwork works, and what it feels like navigating sobriety alongside all that stress. Heather and Zoe also get into the recent flight attendant strike, the wild fact that pilots aren’t allowed to go to therapy, and what that says about mental health in high-pressure jobs. Plus: they announce their very first live podcast recording at ZERO Bar in Cabbagetown on September 6th at 8pm

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01:12:43

Welcome to the Womanhood

Girl, Undrunk — Sobriety, Unfiltered ·

2025/08/27

Heather and Zoe dig into their old rehab binders—flipping through worksheets, notes, and reflections that shaped their earliest days of sobriety. They revisit what still resonates, what makes them cringe, and how those pages continue to inform their journeys today. This episode, with timestamps and extras, is available on Youtube here. Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

en-ca

01:17:14

Stranger in a Car

Girl, Undrunk — Sobriety, Unfiltered ·

2025/08/20

Heather and Zoe sip Edna’s Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber’s shocking safety record and late-night rides that could’ve gone very wrong. This episode, with timestamps and extras, is available here. Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

en-ca

56:41

Addiction Doesn't Discriminate

Girl, Undrunk — Sobriety, Unfiltered ·

2025/08/14

Heather and Zoe recap their trip to Toronto’s ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we’d still pull a tampon out for a bestie. This episode, with timestamps and extras, is available on Youtube here. Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud of you! 💕

en-ca

54:43

My husband, Timothée Chalamet

Girl, Undrunk — Sobriety, Unfiltered ·

2025/08/06

Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included. This episode is available on Youtube with timetamps here. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕

en-ca

01:10:28

Your Questions, Answered.

Girl, Undrunk — Sobriety, Unfiltered ·

2025/07/30

This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always. This podcast, with timestamps, is also available on youtube here. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕

en-ca

01:10:39

We Should Always Be Kempt

Girl, Undrunk — Sobriety, Unfiltered ·

2025/07/23

Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can’t handle it. Total honesty, as always. This episode is also available on Youtube here. Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕

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01:12:32

The Post-Rehab Surge

Girl, Undrunk — Sobriety, Unfiltered ·

2025/07/16

Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto’s crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you’re feeling your post-rehab surge. You can watch this episode on Youtube here. And thank you to @curiouselixirs‬ for the samples! Use code UNDRUNK10 for $10 off your order of $50

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01:14:08

It Was Instant: Part 2

Girl, Undrunk — Sobriety, Unfiltered ·

2025/07/11

Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or

en-ca

01:11:15

It Was Instant: Part 1

Girl, Undrunk — Sobriety, Unfiltered ·

2025/07/02

Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next. And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more. This episode is also available on youtube. Watch here. Get cozy, grab your fav NA beverage, and hit

en-ca

01:00:32

Tip to Tail: Part 2

Girl, Undrunk — Sobriety, Unfiltered ·

2025/06/25

In Part 2 of Heather’s sobriety story, things spiral: wild nights in Brooklyn, wine hidden in Stanley cups at work, hitting bottom—and finally, checking into rehab. Missed Part 1? Find it on youtube here, or wherever you get your podcasts. Episodes come out every Wednesday. Get cozy, grab your fav NA beverage, and hit subscribe. Proud of you! 💕

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01:11:03

Tip to Tail: Part 1

Girl, Undrunk — Sobriety, Unfiltered ·

2025/06/18

This week, Heather tells Part 1 of her story—tip to tail. School chaos, a recurring eating disorder, little lies, big feelings, and the winding road to getting sober. It’s not a straight line... but is it ever? Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕

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01:22:32

Pizza Pizza

Girl, Undrunk — Sobriety, Unfiltered ·

2025/06/11

At the crack of dawn, Zoe and Heather dig into the myths we’ve all been sold—like “wine is self-care” and “drunk sex is better.” This week’s theme: propaganda we’re not falling for. From Elon Musk’s ketamine use to the pressure to be the life of the party, they unpack what doesn’t hold up when you’re actually paying attention. This episode is also available on youtube! Watch here. Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕

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34 results

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