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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

32:08

122. Holy & Hungry | Mental Health and the Meaning of...

Vision Driven Health - Weight Loss for Christian... ·

2024/12/23

Hey Friend, There can be so much STRESS that comes with the holidays. It's not always warm and fuzzy and festive. There's often anxiety, increased depression and loneliness, and grief that rises during this season. If you are asking for a Biblical perspective on mental health. If you want encouragement in how to find help and support from God for your mental health struggles, you're not alone. This season is a time to press all the more into God and to take hold of what this whole season is

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22:32

121. What NOT to Do to Lose Weight and Conquer...

Vision Driven Health - Weight Loss for Christian... ·

2024/12/16

Hey Friend, If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action... If you always have an excuse for why something wouldn't work for you... If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eating... This episode is for you! And I'm sharing some stories of health advice I resisted along with the things NOT to do to lost weight and conquer

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17:34

120. Holy & Hungry | The Ultimate Hack to Life Long...

Vision Driven Health - Weight Loss for Christian... ·

2024/12/09

Hey Friend,If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules If you are over trying diet after diet If you want to learn how to partner with God in your health If you love Jesus and Christmas... Then keep listening because today's episode will have some very helpful and practical steps forward for you! Joy & Peace, Robin *** If you love Christmas, the movie Elf, want to improve your health, AND could really use some

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31:38

119. Struggle with the All or Nothing Mentality? How...

Vision Driven Health - Weight Loss for Christian... ·

2024/12/02

Hey Friend,If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years.... If you find yourself overindulging and then writing off the rest of the day because you already went off track... Or if you are someone who is 100% in on healthy eating or completely off the rails, This episode is for YOU! I believe wholeheartedly that HEALTHY eating isn't never having your favorite foods. I also believe that it is POSSIBLE

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40:52

118. Discover God’s Health Wisdom: Exposing 8 Common...

Vision Driven Health - Weight Loss for Christian... ·

2024/11/25

Hey Friend,I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partner with God to experience healing in your body. Here's a bit more about Alexandra: Alexandra Yu is a registered nurse with many years of experience in

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24:53

117. How to Enjoy Your Favorite Holiday Foods Without...

Vision Driven Health - Weight Loss for Christian... ·

2024/11/18

Hey Friend, Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving. My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has

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19:18

116. Holy & Hungry | How to Rely on God to Be...

Vision Driven Health - Weight Loss for Christian... ·

2024/11/11

Hey Friend,Have you ever felt like everything you know was just stripped away? Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed. You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful

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36:10

115. The Chronic Disease Epidemic and It’s Affect on...

Vision Driven Health - Weight Loss for Christian... ·

2024/11/04

Hey Friend, I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ. If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on! I

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18:29

114. Be Confident in the Lord and Take Control of...

Vision Driven Health - Weight Loss for Christian... ·

2024/10/28

Hey Friend,If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need. Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from. The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction,

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38:59

113. The Top Mistake I See With Nutrition. How Blood...

Vision Driven Health - Weight Loss for Christian... ·

2024/10/21

Hey Friend, If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be... It's possible that THIS simple mistake is playing a big part in it all. And that mistake is... poor blood sugar regulation. I see this SO often with clients and non-clients. I

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21:45

112. Holy & Hungry | How to Use Grace to Break...

Vision Driven Health - Weight Loss for Christian... ·

2024/10/14

Hey Friend, Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health. I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts. In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK

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28:54

111. Too Tired and Busy to Cook? What’s Causing Your...

Vision Driven Health - Weight Loss for Christian... ·

2024/10/07

Hey Friend, If you find yourself struggling to muster the energy to get in the kitchen and cook a meal... If you find yourself having food delivered more often than you care to admit... If picking up something quick and easy is your go to rather than whipping something up at home... AND you struggle with fatigue, this episode has your name written all over it! I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to

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18:46

110. Holy & Hungry | What Is God’s Role in Our...

Vision Driven Health - Weight Loss for Christian... ·

2024/09/30

Hey Friend,Ever wonder what God's role in our health is supposed to look like? What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being? What does this look like, PRACTICALLY? Today we're taking a look at a few Bible passages that, I believe, provide greater insight into God's perspective of health, His interest in our well being, and how you can partner with Him in your wellness journey. Be blessed! -

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26:15

109. Why Stress Eating Isn’t What You Think It Is....

Vision Driven Health - Weight Loss for Christian... ·

2024/09/23

Hey friend, If you find yourself opening the pantry or the freezer at the end of a long day... If treating yourself to a fancy coffee and a pastry when you've had hard day has become routine instead of occasional... If thinking about food and what you'll eat next consumes your thoughts when you're trying to get something done... You might be battling some emotional eating. And in today's episode, I will be outlining what stress eating is, how cravings come into play, and what you can do,

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12:14

108. Holy & Hungry | Align Your Food With Your Faith....

Vision Driven Health - Weight Loss for Christian... ·

2024/09/16

Hey Friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you found yourself wanting SO much to be able to BE that gal who meal preps and actually works out? Do you also care a ton about being who God's made you to be? You believe in the impact the Church has in this

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23:57

107. 5 Healthy Habits to Implement NOW to Lose 15 Lbs...

Vision Driven Health - Weight Loss for Christian... ·

2024/09/09

Hey Friend, I want to make this as clear and practical as possible today. I'll start by saying some of you, maybe most of you, aren't super impressed with the idea of only losing 15 pounds between now and New Years. Most people want faster results. I get it. But if you know me, you know how hard it was for me to even name an episode like that where I'm suggesting a certain amount of weight that you can lose. But here's why I did it... I want to make HEALTHY weight loss the predominant

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26:19

106. Holy & Hungry | the Spiritual Battle for Your...

Vision Driven Health - Weight Loss for Christian... ·

2024/09/02

Hey Friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. These episodes will now be every other week and are meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. If you're a regular listener, you may have been looking for this episode last Wednesday, as that is usually when I release the Holy and Hungry episodes. For the foreseeable future, I will be doing one episode a

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14:34

104. Holy & Hungry | Taking Thoughts Captive for...

Vision Driven Health - Weight Loss for Christian... ·

2024/08/21

Hey Friend!Do you end up getting overwhelmed with the hiccups and challenges of life? Do you feel like you can't start any new healthy habits or programs unless you know you don't have anything major going on? Have most of your attempts to lose weight been foiled by things not going according ot plan? Today I'm sharing a bit about my last couple of weeks, and boy, it's been an interesting time But I'm also giving some encouragement and tips for how to go through challenges and STILL stay

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44:55

103. Ditch Dieting and Find Fulfillment in Fitness...

Vision Driven Health - Weight Loss for Christian... ·

2024/08/19

Hey Friend! Do you wonder what should be different about health, weight loss, or exercise for you as a follower of Jesus? Have you found yourself in a pattern of dieting and restriction that leaves you feeling discouraged about whether you'll ever hit your health goals? Do you appreciate a solid conversation with vulnerability about hard times and how God shows up? WELL, today's conversation covers all of that and more. I've got a special guest today who I think you will thoroughly enjoy

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26:33

99. How to Improve Your Health for the Future:...

Vision Driven Health - Weight Loss for Christian... ·

2024/08/05

Hey friend,Are you concerned about the future of your health? Does diabetes, heart disease, high cholester, high blood pressure, or alzheimer's dementia run in your family? Have you wondered what you can do to reduce your risk of disease? Do you need some hope and practical tips on how to create a healthy lifestyle that you actually enjoy and will be consistent with? Friend THIS is your episode We are getting into all of the above and, as I love to do, bringing it back to how we can connect

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