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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

64:18

161. Battling Stress and Burn Out? The BEST Strategy...

Vision Driven Health - Weight Loss for Christian... ·

2025/09/29

Hey Friend,This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done. And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow

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44:17

159. Biblical Health Tips From Genesis With Chelsea...

Vision Driven Health - Weight Loss for Christian... ·

2025/09/15

Hey Friend,If you are someone who longs to experience freedom and breakthrough in your health. Who knows there has to be some sort of way to crack the code on your body. You love God, you know He's good, and you want to get wisdom and insight on what in the world His approach and design is for health, today's guest HAS GOT YOU!! Chelsea Blackbird, known as the Christian Nutritionist on social media and on her podcast, joins me today with a wealth of knowledge, research, and wisdom that God has

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45:00

154. Overwhelmed and Unable to Find the Time as a...

Vision Driven Health - Weight Loss for Christian... ·

2025/08/11

Hey Friend,In today's conversation you'll get a peak behind the curtain on my life. I resonated SO much with the story and work of today's guest that I couldn't help but share how I struggle with a lot of the things she helps mom's overcome. If you're like me, you might be in a season of chaos with your kids, trying to juggle it all and keep your head above water. It can feel like you've lost yourself and that it's a daily challenge to be the mom you want to be, let alone get in a workout or care

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56:10

153. A Biblical Approach to Overcoming Anxiety,...

Vision Driven Health - Weight Loss for Christian... ·

2025/08/04

Hey Friend, Have you found yourself in the constant cycle of battling negative thoughts, anxiety, and depression? Do you feel like you've tried everything and that hope has slipped through your fingers? Does it seem like God is out of reach and you're drowning in emotions you can't get on top of? Friend, this world is hard and you're not alone in this. I am grateful for today's guest who has walked through her own mental health challenges and has passionately pursued an education and career in

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45:27

152. Struggling With Motivation to Workout? Discover...

Vision Driven Health - Weight Loss for Christian... ·

2025/07/28

Hey Friend, Do you find yourself struggling to be consistent with your workouts? Does going to the gym feel like a drag? Are you unsure what to even do to workout and get physically strong? In my conversation with today's guest we are headed a direction I imagine you aren't expecting - I sure wasn't, but I trust you'll find yourself in a place of inspiration to bring your health journey to Jesus and discover the freedom and breakthrough He has for you. In Him, Robin *** Jenny is a personal

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19:55

150. Holy & Hungry | Want to Break Free from...

Vision Driven Health - Weight Loss for Christian... ·

2025/07/14

Hey Friend,Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you. If you feel like cravings and emotional eating is a cycle you can't break. If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent THIS episode is packed with encouragement and a strong and loving reminder of the FREEDOM that is available in Jesus. Be blessed!! Robin *** *** When you're ready,

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01:04:44

148. What Does it Mean to Be Healthy? A Deep Dive on...

Vision Driven Health - Weight Loss for Christian... ·

2025/06/30

Hey Friend,I am VERY excited for you all to listen to this episode. I've got Andy Felton BACK, the author of Nourished by Design - a Christ Centered Approach to Nutrition. He was on the show just a few weeks ago and in our conversation it was very clear we needed a follow up episode to go dive deeper into the conversation on the specifics and practicals of nutrition. We hit a lot of big questions about whether or not God cares about what we eat, the theological biological and environmental aspect

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21:24

146. The 4 Core Elements of Holistic, Biblical Health...

Vision Driven Health - Weight Loss for Christian... ·

2025/06/16

Hey Friend,Have you felt unclear about what it actually looks like to partner with God in your health? Do you wonder what's missing from your approach to healthy eating? Do you find yourself in a vicious cycle of dieting and restrictive eating? I really think that all comes back to whether or not we are living out 4 core elements of holistic biblical health. I go over each one in this episode and I hope they serve as a solid foundation for you to build upon! Be blessed! Robin *** *** Check out

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50:07

144. Nourished by Design - A Christ Centered Approach...

Vision Driven Health - Weight Loss for Christian... ·

2025/06/02

Hey Friend,I am VERY excited for this episode because in it I interview the author of a book I have been wanting to exist for a long time. And actually, he felt the same way, which is why he wrote it. In this episode we talk about what it means to follow Jesus and partner with God in healthy eating. We address some of the issues that exist in the church, in the United States, as well as some new perspective on the gift of food that God has given us. I encourage you to listen the whole way

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18:58

142. Holy & Hungry | What to Pray for a Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2025/05/12

Hey Friend,Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health. If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you! In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see

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30:02

141. The Top Predictor of Longevity and Chronic...

Vision Driven Health - Weight Loss for Christian... ·

2025/05/05

Hey Friend,Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have. I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts. About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys

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15:54

139. The Top 5 Things That Kill Momentum When You...

Vision Driven Health - Weight Loss for Christian... ·

2025/04/21

Hey friend,I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made. They start thinking about the times in the past where they were successful and then something came up and totally derailed them. Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe

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20:47

137. Lose Weight by Walking Consistently With Jesus....

Vision Driven Health - Weight Loss for Christian... ·

2025/04/07

Hey Friend,Today's episode is a PRIME example of how we can pair our healthy physical habits with spiritual ones. My hope and intention for you today is that by the end of this episode you can't wait for the next moment to get outside and go for a walk with Jesus. We are getting into the nitty gritty detailed benefits of walking - like seriously, you have no idea how good walking is for you, YET. AND I'm offering you a friendly reminder of the access we have to Jesus at any given time and how

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19:14

134. Holy & Hungry | 3 Bible Verses to Build Your...

Vision Driven Health - Weight Loss for Christian... ·

2025/03/17

Hey Friend,I haven't talked about today's topic in a little bit. It's actually a huge drive for why I do this. I believe wholeheartedly that God cares deeply about our health and that it's not a secondary aspect of our walk with the Lord. When we aren't intentionally caring for our physical well being - along with spiritual, emotional, and mental - we are metaphorically cutting off our right leg when it comes to having the full capacity to be and do all that God has called us to do. After

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33:26

133. 10 Everyday Toxins That Impact Your Health

Vision Driven Health - Weight Loss for Christian... ·

2025/03/10

Hey Friend!If you've wondered how there is such an increase in chronic disease, weird ailments, infertility, miscarriage, cancer, and even unexplained health complications, today's episode may help shed some light. Just to give a bit of a warning, this episode might be unsettling and maybe even a bit overwhelming, but my intention is to bring education, hope, and simple next steps so you can begin to reduce your toxic load. So take a deep breath... of clean air, and let's get to it! PEACE

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15:21

128. Holy & Hungry | Taking God at His Word for a...

Vision Driven Health - Weight Loss for Christian... ·

2025/02/03

Hey friend!Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. Every other week I do a more biblically focused episode that is meant to be a health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Today I'm walking you through Psalm 103 and the encouragement that exists there for partnering with God in our health. If you've found yourself feeling unmotivated, discouraged, or confused on how to make

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26:13

127. The Case for Cooking and Why Easy Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2025/01/27

Hey Friend! If you didn't grow up in a home with home cooked meals, of if you're like me, they were technically home cooked but they weren't necessarily of the healthy variety. Or perhaps you feel with all that you've got going on there's just NO WAY you could consistently cook your meals. Or maybe you're just someone who doesn't view cooking as their thing. Well, today my intention is to inspire you to befriend the kitchen and discover the benefit of simple healthy recipes you can make a part

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15:19

126. Holy & Hungry | The Victory That Comes When We...

Vision Driven Health - Weight Loss for Christian... ·

2025/01/20

Hey Friend,If you're someone who feels like you're at the end of your rope when it comes to your health... Maybe you started the new year with resolutions and hopes of making some changes and they've already fallen through. Maybe you are just worn down by trying doctor after doctor, diet after diet, and you need some encouragement for how to move forward in your health journey. Looking at the situation the Israelites were in in Judges 6, you may find you've got some things in common with them as

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10:52

124. Holy & Hungry | How to Have a Biblical...

Vision Driven Health - Weight Loss for Christian... ·

2025/01/06

Hey Friend!If you are in need of some inspiration for making heathy choices today, this episode is going to shed some serious light on the power of PERSPECTIVE. When we are grounded in what's ACTUALLY true, we enable ourselves to stay the course hand in hand with God. Listen in and I'll show you what I mean... Peace & Joy, Robin *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you

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23:46

123. Ready to Lose Weight? How Counting Macros Can...

Vision Driven Health - Weight Loss for Christian... ·

2024/12/30

Hey Friend! A true new year's topic, cliche or not, people are wanting to focus on getting healthy and losing weight after the holidays. So I'm bringing back the main portion of episode 42 on how to do that with macros. If you're someone who has seen and heard about macros but have felt intimidated and confused on how to figure them out for yourself, this episode is going to help. OR i f you're someone who has struggled with counting calories and macros, not because you didn't know how to do it,

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