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PODCAST

Master Yourself with Coach Rex

I"m your Readiness Coach here to get us ready to battle the world and ourselves 🤙 I am a dedicated self-mastery coach with 18 years of experience as a combat veteran in the U.S. Air Force. My military background has instilled in me a deep understanding of resilience, discipline, and the importance of mental and physical readiness. At BadCoachRex, I believe that true strength comes from within. My mission is to coach individuals to unlock their full potential by cultivating a strong mindset and

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All Episodes

00:36:53

Finding Your Masculinity

Master Yourself with Coach Rex ·

2025/04/21

There are a few definitions of "masculinity". I've headed to Dallas Texas to speak with a masculinity coach to clear some things up and you'll be amazed at who it is.

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00:33:08

The Messy Truth About Soldiers Coming Home "Darkness...

Master Yourself with Coach Rex ·

2025/04/11

In this episode we're exploring the depths of darkness after military life and how we were able to crawl out of darkness.

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00:55:11

Finding YouReligion

Master Yourself with Coach Rex ·

2025/04/04

Your religion / spirituality is just as important as your values when it comes to Finding Yourself. We all know there are influences all around us. It's time to take ourselves back. Join us on this special episode of Finding You where my special guest Dr Andrew Fox discusses how religion has impacted his journey of self discovery and how it could help you on yours.

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01:24:49

Social Media Detox with Mindfulness special guest...

Master Yourself with Coach Rex ·

2025/03/31

You won't want to miss this episode of Finding You with #mindfulness and #MindfulLiving. Michele has over 30 years of experience studying the mind-body-spirit connection and guiding thousands of people on their journeys of personal development and spiritual growth. Michele is showing us how we can still stay addicted to social media and keep our sanity with her secret weapon. Let's #Coach!!(Listen while you work 👇)https://youtu.be/EtBMDgDhoLIMindful Metamorphosis:A Compassionate Guide to Inner

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01:04:46

Darkness is a Hell of a Coach

Master Yourself with Coach Rex ·

2025/03/24

Welcome to "The Coach Approach" where I bring on other types of coaches and professionals who have the best advice when it comes to making yourself the best possible version. This week I will be diving deep into the Darkness with Coach Roxy and comparing our strategies for helping others crawl out of the depths of darkness through our experience and helping others along their journey. Coach Roxy Castrejon | Instagram @_roxyfoxy_

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00:01:04

That feeling of emptiness is YOU

Master Yourself with Coach Rex ·

2025/03/14

You've achieved much, yet a silence remains. That's not failure; it's a call to action. It's the universe whispering, "There's more." You've built impressive careers, but what about the masterpiece that is *you*?That emptiness is a challenge, a chance to forge a stronger, truer self. It’s a call to adventure. Explore your passions fearlessly. Push past your limitations. Discover the warrior within. What legacy do you want to leave? What mark will you make on the

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00:01:33

Did you know your brain is resistant to change? Until...

Master Yourself with Coach Rex ·

2025/03/13

Did you know your brain is resistant to change? Until you attach meaning to the change. Check it out 👇 #coaching #determination#selfworth #lifechanging #selfgrowth #selfawareness #empowerment#personalgrowth #wellbeing #selfreflection #selfdiscovery #accountability#perseverance #yougotthis #mindfulness #motivate #goalgetter #discipline #personaldevelopment #mindsetshift #selfhelp #disciplined#goalsetting #dreambig #authenticity #consciousness #progression #stayfocused #thrive #selfimprovementdaily

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00:02:02

Navigate Your Weaknesses

Master Yourself with Coach Rex ·

2025/03/05

True self-control isn't about brute force willpower. It's a sophisticated dance between understanding ourselves and crafting a plan to navigate our weaknesses. #selfcontrol #coaching #coachinglife #strengthcoach #temptation #aspirations #awareness #selfcare #selfimprovement #selflovejourney #PersonalDevelopment #personalgrowth

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00:01:43

Why do you think Superman has his fortress of Solitude.

Master Yourself with Coach Rex ·

2025/03/04

In our hyper-connected world, the ability to be alone, truly alone, and thrive in that space is a superpower.Think about it: when you're alone, free from the demands of external input, you create the space for profound self-discovery. You tap into your creativity, you become more in tune with your emotions, and develop superior self-regulation skills. It’s where breakthroughs happen, not in a crowded room.many people mistake solitude for loneliness. Loneliness is an emotional state of

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00:00:44

We are literally fighting ourselves to stay positive.

Master Yourself with Coach Rex ·

2025/03/01

Negativity or negative events make a more lasting impression and connection according to neuroscience. Which is why we connect with negativity so much more than positivity. It's not that you love being negative but rather the connection you had.

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00:02:01

We spend a lot of time thinking about Death. Maybe we...

Master Yourself with Coach Rex ·

2025/02/28

From Ancient Egyptians, Hinduism, Buddhism, Greek philosophy, Islam, Indigenous cultures and Christianity just to name a few. They all share a common thread that death is a beginning rather than an end. A transition to something NEW. But what if that something new is US?

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00:01:13

Emotional Triggers

Master Yourself with Coach Rex ·

2025/02/26

Once you identify your triggers, you can start to understand their root cause—past experiences, unmet needs, or ingrained beliefs. This awareness allows you to communicate your needs and to develop coping strategies for managing difficult moments in the relationship rather than reacting impulsively. For example, if criticism triggers feelings of inadequacy, you can work on building self-esteem and learning to respond constructively to feedback instead of becoming defensive.

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00:03:41

Personal Boundaries

Master Yourself with Coach Rex ·

2025/02/19

Finding out who you are includes what your boundaries are. When you have none you take everything anyone wants to give you and then you may turn into something you don't want to be.

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00:02:02

Resilience

Master Yourself with Coach Rex ·

2025/02/13

Resilience shapes your approach to challenges and your beliefs in your ability to achieve change. When you understand your resilience you can strengthen your knowledge of yourself and be more ready to bounce back from setbacks.

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00:05:57

Self-Discipline and Habits

Master Yourself with Coach Rex ·

2025/02/11

In order to master our personal and professional lives we must figure out who we are. Understanding our self-discipline and how it drives our decisions is very crucial to self-improvement. Once we find what we need discipline in our lives we can apply it and learn.

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00:02:36

CONFIDENCE is built not portrayed!

Master Yourself with Coach Rex ·

2025/02/05

Everyone wants to LOOK like they have confidence but when you master the art of looking confident you danger yourself to not being prepared when tested on that confidence. Let's see what is needed in this bonus episode.

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00:17:04

Our motivations are vital to knowing who we are

Master Yourself with Coach Rex ·

2025/02/04

If you don't take an inventory of your motivations which include your needs, goals, passions, social influences, and our experiences you will serve someone else'.s

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00:09:37

Beliefs In Business

Master Yourself with Coach Rex ·

2025/01/31

We happen to live two lives. One at home and one at work and our Beliefs are not just useful in your personal life. Knowing your beliefs in the workplace can greatly impact the way you work, manage, and work with others.

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00:04:32

Could your beliefs be holding you back? Let's find out.

Master Yourself with Coach Rex ·

2025/01/29

I'm gonna ask you a question and this is going to likely get you heated, mad or upset but it's only because you don't know. The only question is why?

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00:10:00

Episode 3 Finding You "Beliefs"

Master Yourself with Coach Rex ·

2025/01/28

Religion and politics aren't the only beliefs guiding or limiting you from growth. Check out my new episode where we discover some other beliefs based on our personal experiences that may be preventing you from being a better version of yourself.

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