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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

health & fitness mental health

All Episodes

48:06

Confessions from the Couch: What Your Words Reveal

Strategies for Living ·

2025/10/15

Ever wondered what your therapist really thinks when you say, “I don’t want to take up too much time,” or “I should be over this by now”? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore common client phrases that can secretly hinder healing — and what they actually reveal about self-worth, vulnerability, and emotional growth.Drawing from a recent TIME magazine article, they unpack therapy misconceptions, discuss the true nature of the therapeutic relationship,

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42:00

AI, Business, and the Future: A Conversation with...

Strategies for Living ·

2025/10/07

How is artificial intelligence reshaping business, education, and everyday life? 💡Join Dr. David McMillian, Lauren Leon McMillian, and Scott Tarkoski as they talk with Nick Askew, founder and CEO of Space Auto and Askew AI, ahead of his appearance at the AI in Business Conference at LSU Shreveport. In this inspiring conversation, Nick shares how AI empowers people, closes skill gaps, and gives entrepreneurs “superpowers” to work smarter—not harder. From fear to excitement, discover how knowledge

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47:34

Inside Uprising Addiction Center: Healing Mind, Body...

Strategies for Living ·

2025/09/26

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, broadcast live from Uprising Addiction Center in Shreveport, Louisiana. Guests Brian Hollins (CEO & Spiritual Director), Kristi Bierbaum (Clinical Director), and Kendra Miletello (Board of Managers & Fitness Director) share the powerful story behind this platinum-level facility that is transforming lives across the region.Discover how Uprising integrates medical detox, individualized treatment,

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47:26

Fall Equinox: Finding Balance in a Season of Change

Strategies for Living ·

2025/09/24

As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transition—where day and night stand in balance. 🌗🍂In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with nature’s cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as guides for harmony and wholeness in your own life.Original airdate: 9/23/2025

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42:00

Faith, Politics, & Healing the Nation: A Conversation...

Strategies for Living ·

2025/09/23

In this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome Elizabeth Ersoff—political leader, former Episcopal priest-in-training, and devoted Catholic—to share her remarkable journey of faith, politics, and civic engagement. From her experiences as a delegate to the Republican National Convention to her insights on Louisiana politics, Elizabeth opens up about her passion for the U.S. Constitution, her belief in healing a divided nation, and her dream of

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47:32

What Can I Do? Reclaiming Inner Peace in a World of...

Strategies for Living ·

2025/09/18

In this powerful episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore a timely and deeply personal question: "What can I do?" As chaos, division, and fear seem to ripple through our communities and headlines, David and Lauren offer a path forward through spiritual awareness, inner empowerment, and emotional healing.Drawing on the teachings of David R. Hawkins (Power vs. Force), they discuss the Map of Consciousness and how moving from reactive ego

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42:00

Respectful Dialogue in Divisive Times: A Conversation...

Strategies for Living ·

2025/09/17

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, welcome Shreveport Mayor Tom Arceneaux for a timely and heartfelt conversation. Together, they reflect on the tragic assassination of Charlie Kirk and explore how political violence, social media, and divisive discourse impact our communities. Mayor Arceneaux offers thoughtful insights on resilience, self-awareness, emotional control, and the importance of respectful communication in healing

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47:31

Season 33 Premiere: Exploring The Afterlife Frequency...

Strategies for Living ·

2025/09/16

We’re kicking off Season 33 of Strategies for Living with an extraordinary conversation you won’t want to miss! 🎉 Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome world-renowned psychic medium and Oxford-educated attorney, Mark Anthony—known as the Psychic Lawyer—to explore his groundbreaking book, The Afterlife Frequency: Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life.Together, we dive into the concept of the electromagnetic soul, the

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47:36

Neurodiversity & Brain Training: Celebrating 17 Years...

Strategies for Living ·

2025/09/12

In this episode of Strategies for Living, David and Lauren McMillian welcome back life strategist Donesa Walker, Executive Director of the LearningRx Shreveport–Bossier. As LearningRx celebrates its 17th anniversary as the #1 center worldwide, we dive into the power of neurodiversity, brain training, and how personalized cognitive skills programs transform lives. From ADHD and dyslexia to boosting memory, focus, and learning strategies, discover how neuroplasticity allows every brain—young or old—to

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47:34

The Meaning of Your Past Isn’t Set in Stone: Memory,...

Strategies for Living ·

2025/09/11

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore how memory reconsolidation shapes the way we understand our past and create meaning in our lives. Inspired by author Charlotte Chun’s book Earliest Memories and an article in Psychology Today by Dr. Jordan Grumet, they uncover how storytelling can transform trauma, victimhood, and emotional triggers into resilience, growth, and “main character energy.” Discover practical strategies for reframing your

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47:33

Over the Edge: Building a Brighter Shreveport

Strategies for Living ·

2025/09/10

Get ready to go Over the Edge—literally and figuratively—in this powerful episode of Strategies for Living! David and Lauren welcome two incredible local Shreveport life strategists: Wendy Benscoter, Executive Director of Shreveport Common, and Lee Jeter, Executive Director of the Fuller Center for Housing of Northwest Louisiana. Together, they unveil the story behind one of Shreveport’s most exciting community fundraisers: a 15-story rappel down the historic Fairmont Tower on October 4th.More than

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42:00

Earliest Memories: Unlocking the Psychology of Our...

Strategies for Living ·

2025/09/05

What’s your earliest memory—and why does it matter? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with psychologist and author Dr. Charlotte Chun to explore her new book Earliest Memories. Together, they dive into the psychology of memory, the science behind “sticky” emotions and sensations, and the surprising universality of childhood recollections across cultures. From funny turtle tales to profound family stories, discover how revisiting your first

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42:00

The Art of Happiness: Habits for a Joyful Life

Strategies for Living ·

2025/09/04

What if happiness isn’t luck, but an art you can practice every day? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the “Art of Happiness” and share eight simple habits that people who truly love their lives practice daily. From gratitude journaling and meaningful relationships to simplicity, mindfulness, growth mindset, kindness, healthy boundaries, and finding purpose, discover how small choices can create lasting joy and fulfillment. Tune in and

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41:59

Hit RESET: A 5-Step Method to Calm, Clear, and Centered

Strategies for Living ·

2025/09/03

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore how to break free from emotional overwhelm with the RESET method—a simple, science-backed 5-step framework: Recognize, Exhale, See clearly, Embrace, and Take action.Together they dive into the neuroscience behind emotional hijacking, the role of the amygdala and prefrontal cortex, and why mindfulness, breathwork, and self-compassion are essential tools for resilience. Whether you’re

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42:00

Lights, Camera, Community: Behind the Screens at...

Strategies for Living ·

2025/08/30

Step behind the scenes at one of Shreveport’s most vibrant cultural landmarks—the Robinson Film Center. In this inspiring episode of Strategies for Living, Dr. David and Lauren Leon McMillian sit down with Executive Director Wendell Riley to explore how RFC is more than just a theater—it's a hub for film education, community engagement, and nonprofit collaboration.Discover how Abby Singer’s Bistro became a dining destination, how film festivals like Out North La and Louisiana Film Prize are

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47:38

Notes to Self: Daily Reminders for a Resilient Mindset

Strategies for Living ·

2025/08/29

In this episode of Strategies for Living, David and Lauren dive into the wisdom of “7 Notes to Self We Should All Read Every Day.” Through stories of second chances, lessons from grief, and practical mindset shifts, they explore how small daily reminders can spark resilience, inner peace, and growth. From embracing change to valuing genuine relationships, these notes to self act as powerful affirmations that help us thrive—not just survive—in life’s ups and downs. Tune in for inspiration,

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41:59

Lessons from the Best Psychology & Self-Help Books

Strategies for Living ·

2025/08/28

What if the wisdom of the world’s bestselling psychology and self-help books could be distilled into just 20 practical rules? In this episode of Strategies for Living, David, Lauren, and Jay unpack insights from classics like The Body Keeps the Score, Emotional Agility, Atlas of the Heart, Atomic Habits, The Happiness Trap, and more. Together they explore how these timeless lessons reveal the truth about trauma, emotions, relationships, boundaries, and self-compassion. Learn why your brain isn’t

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42:00

Starting From Here: Paula Saunders on Resilience,...

Strategies for Living ·

2025/08/27

In this inspiring episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian welcome acclaimed novelist Paula Saunders, author of The Distance Home and her brand-new release Starting From Here.Saunders opens up about her writing journey under the mentorship of Toni Morrison, the struggles and resilience woven into her family-centered coming-of-age stories, and the universal need for self-forgiveness, empathy, and spiritual growth. Together, we explore how past wounds shape

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42:00

Hearing the Our Father with Aramaic Ears: A Fresh...

Strategies for Living ·

2025/08/23

In this episode of Strategies for Living Radio, Dr. David McMillian and Lauren Leon McMillian explore the Our Father prayer in its original Aramaic, the language Jesus spoke. Drawing on the work of Neil Douglas-Klotz and the wisdom of ancient translations, they uncover how subtle shifts in meaning—such as “ripe” versus “unripe” fruit—transform familiar passages into powerful life lessons about growth, timing, and spiritual cultivation.Join us as we reflect on how translation differences shape our

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42:00

Timeless Wisdom: Life Lessons from Benjamin Franklin

Strategies for Living ·

2025/08/22

In this episode of Strategies for Living Radio, David McMillian, Lauren Leon McMillian, and Jay Murrell dive into the timeless wisdom of Benjamin Franklin—one of America’s greatest thinkers, inventors, and philosophers. From famous quotes like “Well done is better than well said” and “An investment in knowledge pays the best interest” to lessons on time management, anger, lifelong learning, and financial balance, Franklin’s insights still speak powerfully to our modern lives.Join us as we explore

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