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PODCAST

Strategies for Living

David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life

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All Episodes

41:53

Finding Yourself Across Lifetimes: Exploring Past...

Strategies for Living ·

2025/11/21

In this powerful episode of Strategies for Living, David and Lauren sit down with psychic intuitive, Reiki Master, author, and past-life regression hypnotherapist Karen Kubicko to explore the deeper layers of healing that take place across lifetimes.Karen shares her personal journey—from a near-death experience to uncovering multiple past lives—and explains how past life regression can release fears, phobias, emotional wounds, and patterns that traditional therapy sometimes can’t reach.Listeners

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42:00

Holiday Healing & Deals on Deals: Energy Wellness...

Strategies for Living ·

2025/11/20

In this special holiday episode of Strategies for Living, Dr. David McMillian and P-LPC Lauren Leon sit down with returning guest Dr. Stacie Slabaugh of The Balanced Life Wellness Center for a timely and heartfelt conversation about energy healing, stress relief, biofield tuning, and why experiences—not more stuff—make the best gifts.Stacie opens up about a breakthrough year at her wellness center and shares the incredible holiday deals she’s offering—from $15 off every service through December 31

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42:00

The Future of Healthcare: Inside Mira Direct Primary...

Strategies for Living ·

2025/11/19

Are you ready for a healthcare experience that actually feels like care? In this powerful episode of Strategies for Living, David and Lauren sit down with Dr. Todd Flowers and Family Nurse Practitioner Courtney Brooks of Mira Direct Primary Care—a model that is redefining patient-centered medicine in the Shreveport-Bossier region.Together, they explore why more patients are turning to direct primary care (DPC) for unlimited visits, personalized treatment, direct access to their provider, and a

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42:00

Past Lives, Present Lessons: Inside Reincarnation...

Strategies for Living ·

2025/11/18

In this powerful episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with Gary Tiemann and Henry Bieryla—advisory board members continuing the groundbreaking work of the late Dr. Walter Semkiw—to explore the science, spirituality, and psychology of reincarnation.Together, they dive deep into Edgar Cayce’s holistic revelations, the fascinating evidence preserved through reincarnationresearch.com, and the evolution of the project into the new

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49:34

Reprogram Your Subconscious Mind: How to Create...

Strategies for Living ·

2025/11/14

What if the secret to real, lasting change lies beneath your conscious thoughts? In this enlightening episode of Strategies for Living, David and Lauren McMillian talk with life strategist Larry Valmore about the incredible power of the subconscious mind. Discover how your unconscious beliefs shape your daily choices, emotions, and even your physical health—and how to retrain your subconscious to support healing, confidence, and success.Larry shares stories of transforming fear, anxiety, and trauma

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49:39

Finding Your Voice: The Story of Krystina B.

Strategies for Living ·

2025/11/13

In this heartfelt Strategies for Living episode, David and Lauren McMillian join Jay Murrell to welcome country artist Krystina B. — nurse practitioner, single mom, and rising singer-songwriter whose breakout hit song “Raising Men” is touching hearts across TikTok and beyond.Krystina opens up about her journey from small-town roots and low self-esteem to creative courage and national recognition. She shares how songwriting became her spiritual outlet, how her gospel heritage shaped her sound, and

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49:32

Practicing Forgiveness: A Path Toward Healing with...

Strategies for Living ·

2025/11/12

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian sit down with Dr. Richard Balkin, author of Practicing Forgiveness: A Path Toward Healing (Oxford University Press). Together, they explore what forgiveness truly means—and what it doesn’t.From the difference between forgiveness and reconciliation to the emotional process of releasing resentment, Dr. Balkin introduces his Forgiveness-Reconciliation Model and shares powerful stories that illuminate

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49:35

Building Trust and Safer Streets: A Conversation with...

Strategies for Living ·

2025/11/11

In this powerful episode of Strategies for Living, hosts David & Lauren McMillian sit down with Chief Wayne Smith and Corporal Chris Bordelon of the Shreveport Police Department to explore how community partnership, technology, and trust are transforming local policing. From the success of new substations to the city’s real-time crime center and innovative crime-reduction strategies, the conversation highlights how transparency, morale, and collaboration are rebuilding public confidence. Tune in

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49:40

Breaking Generational Tracks: Healing the Past to...

Strategies for Living ·

2025/11/06

What do Roman chariots, railroad tunnels, and rocket ships have to do with your family story? 🚀🐎 In this thought-provoking episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore how the “tracks” we’ve inherited—through family systems, cultural traditions, and collective beliefs—can quietly shape the course of our lives.Using the famous “two horses’ behinds” story as a metaphor, David and Lauren dive into how generational trauma, limiting beliefs, and unexamined

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49:35

Phrases That Instantly Lower Tension in Difficult...

Strategies for Living ·

2025/11/05

Ever wish you could defuse a heated moment in seconds? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian share ten powerful, psychology-based phrases that instantly lower tension in difficult conversations.From “Let’s take a breath” to “I hear you,” these simple yet transformative tools draw on research in emotional intelligence, mindfulness, and co-regulation to help you stay calm, connect deeply, and communicate effectively—even in

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48:40

Forgiveness: The Gateway to Freedom and Healing

Strategies for Living ·

2025/11/04

In this heartfelt episode of Strategies for Living, David and Lauren McMillian dive deep into the transformative power of forgiveness—one of the “10 Truths That Will Change Your Life.” 💛 Together, they explore how forgiveness frees us from ego, guilt, and the illusions of separation, leading us toward peace, unity, and enlightenment.From the science of energy and oneness to the spiritual wisdom of letting go, this conversation reveals how forgiveness is not about others—it’s an inside job. Learn

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42:31

Spirits Among Us: A Halloween Conversation with Bess...

Strategies for Living ·

2025/10/30

👻 It’s our Halloween edition of Strategies for Living! Dr. David McMillian and Lauren Leon McMillian welcome paranormal investigator Bess Maxwell, Case Manager of the Northern Chapter of Louisiana Spirits. Together they explore real-life ghost hunts across North Louisiana, from the haunted Municipal Auditorium to historic Oakland Cemetery.Hear Bess share how she blends faith and science in her investigations, explains the difference between residual, intelligent, and poltergeist activity, and

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42:30

Inside the JFK Files: Judyth Vary Baker on Lee Harvey...

Strategies for Living ·

2025/10/30

In this riveting episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian sit down with journalist Mary Ann Van Osdell and special guest Judyth Vary Baker, author of Lee Harvey Oswald and Me. Baker shares her extraordinary firsthand account of working on a covert biological research project in New Orleans, her relationship with Lee Harvey Oswald, and her claims about hidden forces behind the assassination of President John F. Kennedy.Together, they discuss CIA involvement,

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42:30

Everyone’s in Sales: SRT Strategies with Scott Tarkoski

Strategies for Living ·

2025/10/29

Sales touches every part of life—and today we dig into the mindset and mechanics that actually work. Dr. David McMillian and Lauren Leon McMillian sit down with Scott Tarkoski of SRT Sales Training to unpack a simple, practical sales framework, why conversations are your #1 pipeline, and how to lead fast, focused sales meetings. Scott also shares insights from his book Sales Meeting Magic—52 ready-to-run topics that transform your team in 15 minutes or less. If you’re a founder, manager, or rep who

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41:52

Tom & Ted Talk Trash: Building Community Pride in...

Strategies for Living ·

2025/10/23

What happens when a local legend and the Mayor of Shreveport sit down to “talk trash”? Join David and Lauren McMillian as they welcome Mayor Tom Arceneaux and Ted Ferguson for an eye-opening conversation about litter, community pride, and the power of personal responsibility. From shocking cleanup statistics to inspiring stories of neighborhood renewal, this episode of Strategies for Living dives into how small actions—like keeping your car trash-free—can make a big impact. Discover how Shreveport

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42:00

The Contradictions That Make Us Wise: Lessons That...

Strategies for Living ·

2025/10/22

In this Strategies for Living episode, David and Lauren McMillian are joined by Jay Murrell for a thought-provoking conversation on life’s greatest paradoxes—truths that only make sense as we grow older. From Power vs. Force to the wisdom of Einstein and Jung, they explore why slowing down can help you move faster, why failure fuels success, and how acceptance transforms resistance into growth. Discover the beauty of life’s contradictions and learn how to embrace paradox as the path to wisdom,

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42:00

Healing Autoimmune and Fibromyalgia Naturally:...

Strategies for Living ·

2025/10/21

In this inspiring Strategies for Living episode, David and Lauren sit down with Dr. Stacie Slabaugh of The Balanced Life Wellness Center to explore her groundbreaking new holistic program for autoimmune disease and fibromyalgia. Through her own journey of healing and years of clinical experience, Dr. Slabaugh shares how rebalancing the body’s bioelectrical system can relieve pain, reduce inflammation, increase energy, and awaken the body’s natural self-healing ability. Listeners will discover the

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42:00

Reframing ASAP: Slowing Down in a World That Worships...

Strategies for Living ·

2025/10/17

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian invite listeners to reimagine what “ASAP” really means. Instead of “as soon as possible,” what if it stood for as slow, soft, soulful, sincere, steady, and sustainable as possible? Together, David and Lauren explore how our modern obsession with speed and productivity—rooted in the Industrial Revolution and amplified by technology—fuels anxiety, burnout, and disconnection. Through personal

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46:40

Stacie Slabaugh at Balanced Life, Open House

Strategies for Living ·

2025/10/16

Join us for a special episode featuring Dr. Stacie Slabaugh, owner and proprietor of The Balanced Life, as we dive into the world of bioenergetics and share personal experiences with her transformative biofield tuning sessions.Discover the healing potential of sound and energy as Stacie invites us all to her Open House at the Balanced Life Wellness Center this Saturday, October 19th, from 2-4pm.Don't miss the chance to explore holistic wellness and connect with our community!Original Airdate:

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48:09

The Art of Letting Go: Unpacking the Backpack of Life

Strategies for Living ·

2025/10/16

In this Strategies for Living episode, David and Lauren McMillian explore The Art of Letting Go—what it really means to “let go and let God.” Together they unpack how releasing control, perfectionism, and attachment opens the way for peace, clarity, and connection. Using vivid imagery like the “backpack of life” and a “stained-glass window of the soul,” they share simple, practical tools for emotional and spiritual freedom—like a “Three-Breath Reset.” The conversation also dives into relationships,

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