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PODCAST

Lifestyle School Podcast

The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted. We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being. It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.

health & fitness nutrition

All Episodes

28:34

Episode 26: What You Need to Know About Gastric Surgery

Lifestyle School Podcast ·

2025/06/27

🔍 Episode Summary:In this episode of Lifestyle School, Hope takes an honest, educational look at gastric surgery—what it is, how it works, and what it doesn’t do. Whether you’ve had surgery, love someone who has, or are considering it yourself, this episode will help you understand the long-term risks, the reality of weight regain, and why true, lasting weight loss always comes down to lifestyle change. This isn’t about judgment—it’s about equipping you with the truth. 🧠 What You’ll

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25:06

Episode 25: Do the Hard Thing

Lifestyle School Podcast ·

2025/06/20

In this episode of Lifestyle School, Hope dives deep into the neuroscience of doing hard things—and why intentionally leaning into challenge is one of the most powerful ways to rewire your brain for resilience, confidence, and long-term change.We break down the four key brain systems that grow stronger every time you do something difficult on purpose: Neuroplasticity – how your brain adapts and rewires through repeated challenge The Anterior Cingulate Cortex (ACC) – your emotional

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28:30

Episode 24: The Sleep-Metabolism Connection

Lifestyle School Podcast ·

2025/06/13

Episode Description:You can’t “out-eat” or “out-exercise” poor sleep — and if you’re struggling with weight, blood sugar, or energy crashes, your sleep might be the root cause. In today’s episode, I unpack exactly how sleep impacts your metabolism, why when you sleep matters as much as how much you sleep, and the practical steps you can take to align your sleep for optimal metabolic health.In This Episode: ✅ How poor sleep drives hunger and fat storage hormones✅ Why just one night of bad

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19:30

Episode 23: The Truth About Ozempic and GLP-1...

Lifestyle School Podcast ·

2025/06/06

Episode Summary:In this episode of the Lifestyle School podcast, Hope breaks down what GLP-1 medications like Ozempic and Wegovy actually do in the body—and what most people aren’t being told. These drugs can be powerful tools in supporting weight loss and blood sugar regulation, but without foundational lifestyle changes, the long-term consequences are often overlooked.You’ll learn how GLP-1s affect appetite, insulin, leptin, brain chemistry, mood, and even muscle and bone mass. Hope also

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20:34

Episode 22 - Omega-3 vs. Omega-6: The Inflammation &...

Lifestyle School Podcast ·

2025/05/30

📝 Episode Summary:In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way too many omega-6s and not nearly enough omega-3s, leading to chronic inflammation, weight gain, insulin resistance, brain fog, and fatigue. But the good news? This is fixable. Hope explains in simple, practical terms: What omega-3 and omega-6 fats are and why they matter How

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48:08

Episode 21 – Hyperinsulinemia in Pregnancy: What...

Lifestyle School Podcast ·

2025/05/23

In this powerful episode of Lifestyle School, Hope dives into the metabolic shifts that happen during pregnancy—especially the role of hyperinsulinemia (chronically high insulin levels) and how it affects both mom and baby long after delivery.You’ll learn why insulin resistance is a normal adaptation in pregnancy—but how, for many women, it becomes a hidden metabolic storm that disrupts fat loss, hormones, mood, and postpartum recovery. And more importantly, how it programs a baby’s

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34:04

Episode 20: Who Told You That? Breaking Free from the...

Lifestyle School Podcast ·

2025/05/16

Episode Description:Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting beliefs shape your health journey more than you realize. Drawing from the work of identity expert Jamie Winship, Hope introduces two transformative questions that can break through self-sabotage:“Who told you that?”“Where did you learn that?”You’ll learn how to recognize false

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29:39

Episode 19 - Digestive Dysfunction: The Hidden...

Lifestyle School Podcast ·

2025/05/09

🎧 Episode Summary:In this episode of Lifestyle School, we’re diving into one of the most overlooked—but critical—pieces of the weight-loss and metabolic health puzzle: digestion. If you're bloated, tired, gaining weight, or stuck despite eating healthy, your digestive system may be quietly sabotaging your progress. We break down how low stomach acid, gallbladder dysfunction, and long-term PPI use are contributing to inflammation, poor nutrient absorption, and stalled fat loss. You’ll

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37:30

Episode 18: Cortisol, Stress, and Stubborn Weight

Lifestyle School Podcast ·

2025/05/02

✨ Episode Summary:In this episode of Lifestyle School, Hope dives deep into one of the most overlooked yet powerful hormones affecting your weight, energy, and metabolic health: cortisol. You’ll learn the role cortisol plays in a healthy body, what causes it to spiral out of rhythm, how it hijacks insulin and blood sugar, and why long-term stress—or even a short course of prednisone—can completely throw your fat loss off track. Plus, she shares actionable steps to help you recover and get

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31:47

Episode 17: Feeling Lost on Your Health Journey? How...

Lifestyle School Podcast ·

2025/04/25

🎧 Episode Summary:If you’ve hit a wall on your health or weight loss journey, you’re not alone—and you’re not broken. In this episode, Hope shares the four steps to help you realign and start moving forward again. These aren't about calorie counting or strict meal plans—they’re about tuning back into yourself, evaluating what’s really going on, making a plan, and prioritizing what matters most. This is the mindset reset you’ve been needing.🧭 What You’ll Learn: How to reconnect with

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34:39

Episode 16 - Metabolic Health: The Missing Link to...

Lifestyle School Podcast ·

2025/04/18

Episode Description:What if the real reason behind your fatigue, weight gain, hormone imbalance, or chronic symptoms isn’t a bunch of different problems—but one root issue?In today’s episode of Lifestyle School, we’re breaking down what metabolic health actually is, why it matters, and how it affects every single cell and system in your body. From blood sugar to hormones to brain fog to belly fat—it’s all connected. You’ll learn: What metabolic health really means (and why it’s more than

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23:59

Episode 15: The Truth About High-Protein Diets, Fat...

Lifestyle School Podcast ·

2025/04/11

🎙Episode Summary:High-protein diets are everywhere—but are they actually helping you lose body fat? Or could they be making things worse, especially if you're dealing with insulin resistance or metabolic dysfunction?In this episode of Lifestyle School, I’m breaking down the truth about protein: where the current guidelines came from, how much your body really needs, what happens when you overeat it, and why eating like a bodybuilder might be stalling your progress. If you've been eating

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32:52

Episode 14: Reclaim Your Motivation by Resetting Your...

Lifestyle School Podcast ·

2025/04/04

📋 Episode Summary:In this episode of Lifestyle School, we’re diving deep into dopamine — the brain’s reward chemical — and how it may be silently sabotaging your health journey. From constant cravings and low motivation to mental fog and burnout, dopamine dysregulation could be the reason you feel stuck. But here’s the good news: with the right strategies, you can reset your dopamine system and rebuild lasting energy, focus, and drive. Whether you're struggling to stay consistent with

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21:23

Podcast Episode 13: The Mighty Mineral: Why Magnesium...

Lifestyle School Podcast ·

2025/03/28

Episode Description:Did you know magnesium is involved in over 300 biochemical reactions in your body? From energy production to stress relief, magnesium is the ultimate multitasker — yet most people aren’t getting enough. In this episode, I’m breaking down everything you need to know about magnesium: ✅ Why magnesium is crucial for energy, stress, and metabolic health ✅ Surprising signs you might be deficient ✅ How magnesium can improve your sleep, reduce anxiety, and balance hormones ✅

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24:41

Podcast Episode 12 - Salt vs. Sugar: The Real Culprit...

Lifestyle School Podcast ·

2025/03/21

Episode Summary:For decades, we've been told that salt is the villain behind high blood pressure and heart disease. But what if salt has been wrongfully accused? In this episode, I dive into the fascinating — and frustrating — story of how salt took the blame for what sugar was actually doing to our bodies. We'll explore: How flawed science in the 1970s led to salt’s demonization. The shocking cover-up by the Sugar Research Foundation that shifted blame away from sugar. Why insulin

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28:50

Podcast Episode 11: The Truth About Modern Wheat -...

Lifestyle School Podcast ·

2025/03/14

Show Notes: The Truth About Modern Wheat: What You Need to KnowEpisode Summary: In this episode of Lifestyle School, we’re diving deep into the hidden truth about modern wheat. From the evolution of wheat to pesticide use and the controversial legal battles around glyphosate, we explore how these changes are impacting our health—and what you can do about it. What You'll Learn in This Episode: ✅ How modern wheat differs from traditional wheat varieties ✅ The role of Norman Borlaug and the

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24:12

Podcast Episode 10: Body Fat - The Good, The Bad, and...

Lifestyle School Podcast ·

2025/03/07

Lifestyle School Podcast Show Notes 🎙️ Podcast Episode 10: Body Fat: The Good, The Bad, and How to Optimize It Episode Summary: Body fat—it’s one of the most misunderstood aspects of health and weight loss. We’re constantly told to "burn fat" or "lose weight," but what if I told you that not all fat is bad and that your fat is actually an essential, metabolically active organ? In today’s episode, we’re diving deep into: ✅ What body fat really is and why it’s important✅ How fat is stored,

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29:58

Podcast Episode 9: The Calorie Counting Myth—Why It’s...

Lifestyle School Podcast ·

2025/03/01

Lifestyle School Podcast – Episode 9: The Calorie Counting Myth—Why It’s Not the Whole Story Episode Summary: For years, we’ve been told that weight loss is just a matter of calories in versus calories out. But if calorie counting is the key to success, why do so many people struggle to lose weight, hit frustrating plateaus, or regain the weight after dieting? In today’s episode, we’re breaking down the flaws in calorie counting and uncovering why hormones, metabolism, food quality, and

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34:23

Podcast Episode 8: What I Learned From Wearing a...

Lifestyle School Podcast ·

2025/02/22

Episode Summary: Ever wonder how your body actually responds to the food you eat? Do the popular glucose hacks—like eating protein first, walking after meals, or drinking vinegar—really work? I put them to the test. For 30 days, I wore a Continuous Glucose Monitor (CGM) and tracked exactly how my blood sugar reacted to different foods, exercise, and small lifestyle changes. And what I learned completely changed the way I eat. In this episode, I’m sharing:✔️ The glucose hacks that actually

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26:50

Podcast Episode 7: How Insulin Resistance Keeps You...

Lifestyle School Podcast ·

2025/02/16

Feeling constantly hungry, struggling with cravings, or unable to lose weight no matter what you do? Insulin resistance might be the reason. In this episode, I break down:✔️ What insulin resistance is and how it develops✔️ Why it makes you hungrier, store more fat, and crave sugar✔️ How fasting and meal timing can lower insulin and reset metabolism✔️ The simple shifts you can make today to improve insulin sensitivity I also share my personal story of unknowingly developing insulin

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