x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lifestyle School Podcast

The Lifestyle School Podcast was created to help you design a life you love while achieving the health results you’ve always wanted. We focus on how small, sustainable changes to your lifestyle can lead to transformative improvements in both your health and overall well-being. It’s time to step off the diet-and-shame treadmill and put practical systems in place so you can reach your health goals effortlessly—on autopilot.

health & fitness nutrition

All Episodes

31:15

Episode 34: An Ounce of Prevention…

Lifestyle School Podcast ·

2025/08/22

💡Episode Summary:In today’s episode of Lifestyle School, we’re diving into two powerful truths that can completely reframe how you approach your health journey: ➡️ An ounce of prevention is worth a pound of cure. ➡️ It’s easier to stay out of trouble than get out of trouble. These aren't just old sayings—they’re critical principles for anyone trying to build lasting health. We'll unpack why prevention is so much more powerful (and sustainable) than trying to fix things after they’ve gone

en

22:21

Episode 33: Insulin Resistance - The Silent Disruptor

Lifestyle School Podcast ·

2025/08/15

Episode Description:Insulin resistance is one of the earliest warning signs your body gives you — long before blood sugar rises or diabetes is diagnosed. In this episode, Hope explains what insulin resistance really is, how to spot it, what it predicts if left untreated, and how to start reversing it naturally. If you’re struggling with stubborn weight, cravings, or fatigue, this one’s for you.📲 Follow Hope on Instagram: @hopeplackcoaching💡 Learn more about Lifestyle School: HERE

en

30:32

Episode 32: Low-Toxic Living

Lifestyle School Podcast ·

2025/08/08

Episode Summary:Feeling overwhelmed by all the toxins in our environment? You’re not alone. In this episode of the Lifestyle School Podcast, Hope unpacks what it means to live a low-toxic life in a world full of synthetic chemicals, plastics, and endocrine disruptors. Learn why our toxic load matters, how it impacts your health, and most importantly—how to take simple, sustainable steps toward lowering it. This is not about being perfect; it’s about making progress and reclaiming your

en

27:08

Episode 31: Autophagy - Your Body’s Built-In Detox...

Lifestyle School Podcast ·

2025/08/01

🔗 Episode Summary:In this episode of Lifestyle School, Hope breaks down the science and simplicity of autophagy—your body’s natural process for deep cellular repair and rejuvenation. You’ll learn what autophagy is, why it matters for metabolic health and longevity, how to activate it through fasting and lifestyle tools, and what shuts it down in modern life. If you’ve ever wondered how to age well, fight inflammation, and unlock your body’s self-healing potential, this episode is your

en

23:48

Episode 30: Leaky Gut

Lifestyle School Podcast ·

2025/07/25

📋 Episode Summary:In today’s episode of Lifestyle School, we’re talking about something that might be at the root of your symptoms—leaky gut. If you’ve ever felt inflamed, bloated, foggy, or just plain exhausted for “no reason,” your gut may be the missing piece. I’m breaking down what leaky gut actually is, why our modern lifestyle sets the stage for it, what kinds of issues it can trigger in the body—from autoimmune disease to anxiety—and most importantly, what you can do to start

en

21:42

Episode 29: Real Self-Love

Lifestyle School Podcast ·

2025/07/18

Episode Summary:We’ve been sold a version of self-love that sounds like bubble baths, cupcakes, and canceling plans—and while rest and grace are important, they’re not the whole picture. In this episode of Lifestyle School, Hope dives deep into what real self-love looks like in the context of your health, habits, and healing journey. Spoiler: it’s not always soft. Sometimes, it’s gritty. Sometimes, it’s discipline. Sometimes, it’s saying no to what feels good now so you can say yes to what

en

31:53

Episode 28: The Perfect Diet

Lifestyle School Podcast ·

2025/07/11

🔗 Episode Summary:Is there really such a thing as “the perfect diet”? In this episode of Lifestyle School, I break down why the answer is no — and why that’s actually the best news for your long-term health. We’ll explore five powerful truths to help you stop chasing unrealistic rules and instead build a way of eating that actually works for your body, your season of life, and your goals. This episode will leave you feeling empowered to ditch diet dogma and finally tune in to what your

en

34:38

Episode 27: Rewiring Your Stress Response

Lifestyle School Podcast ·

2025/07/04

📄 Episode Summary:What if stress isn’t the problem—but the way we respond to it is? In this powerful, science-backed episode of Lifestyle School, Hope explores groundbreaking insights from Dr. Elissa Epel’s book The Stress Prescription. You’ll learn why stress isn’t always harmful, how it affects your metabolism and biological aging, and what you can do—starting today—to build resilience. This is more than a pep talk. It’s a roadmap. Walk away with a deeper understanding of your stress

en

28:34

Episode 26: What You Need to Know About Gastric Surgery

Lifestyle School Podcast ·

2025/06/27

🔍 Episode Summary:In this episode of Lifestyle School, Hope takes an honest, educational look at gastric surgery—what it is, how it works, and what it doesn’t do. Whether you’ve had surgery, love someone who has, or are considering it yourself, this episode will help you understand the long-term risks, the reality of weight regain, and why true, lasting weight loss always comes down to lifestyle change. This isn’t about judgment—it’s about equipping you with the truth. 🧠 What You’ll

en

25:06

Episode 25: Do the Hard Thing

Lifestyle School Podcast ·

2025/06/20

In this episode of Lifestyle School, Hope dives deep into the neuroscience of doing hard things—and why intentionally leaning into challenge is one of the most powerful ways to rewire your brain for resilience, confidence, and long-term change.We break down the four key brain systems that grow stronger every time you do something difficult on purpose: Neuroplasticity – how your brain adapts and rewires through repeated challenge The Anterior Cingulate Cortex (ACC) – your emotional

en

28:30

Episode 24: The Sleep-Metabolism Connection

Lifestyle School Podcast ·

2025/06/13

Episode Description:You can’t “out-eat” or “out-exercise” poor sleep — and if you’re struggling with weight, blood sugar, or energy crashes, your sleep might be the root cause. In today’s episode, I unpack exactly how sleep impacts your metabolism, why when you sleep matters as much as how much you sleep, and the practical steps you can take to align your sleep for optimal metabolic health.In This Episode: ✅ How poor sleep drives hunger and fat storage hormones✅ Why just one night of bad

en

19:30

Episode 23: The Truth About Ozempic and GLP-1...

Lifestyle School Podcast ·

2025/06/06

Episode Summary:In this episode of the Lifestyle School podcast, Hope breaks down what GLP-1 medications like Ozempic and Wegovy actually do in the body—and what most people aren’t being told. These drugs can be powerful tools in supporting weight loss and blood sugar regulation, but without foundational lifestyle changes, the long-term consequences are often overlooked.You’ll learn how GLP-1s affect appetite, insulin, leptin, brain chemistry, mood, and even muscle and bone mass. Hope also

en

20:34

Episode 22 - Omega-3 vs. Omega-6: The Inflammation &...

Lifestyle School Podcast ·

2025/05/30

📝 Episode Summary:In today’s episode, we break down the critical difference between omega-3 and omega-6 fatty acids and how their balance can make or break your metabolic health. Most people unknowingly consume way too many omega-6s and not nearly enough omega-3s, leading to chronic inflammation, weight gain, insulin resistance, brain fog, and fatigue. But the good news? This is fixable. Hope explains in simple, practical terms: What omega-3 and omega-6 fats are and why they matter How

en

48:08

Episode 21 – Hyperinsulinemia in Pregnancy: What...

Lifestyle School Podcast ·

2025/05/23

In this powerful episode of Lifestyle School, Hope dives into the metabolic shifts that happen during pregnancy—especially the role of hyperinsulinemia (chronically high insulin levels) and how it affects both mom and baby long after delivery.You’ll learn why insulin resistance is a normal adaptation in pregnancy—but how, for many women, it becomes a hidden metabolic storm that disrupts fat loss, hormones, mood, and postpartum recovery. And more importantly, how it programs a baby’s

en

34:04

Episode 20: Who Told You That? Breaking Free from the...

Lifestyle School Podcast ·

2025/05/16

Episode Description:Most people are stuck not because they lack willpower—but because they’re living under lies they’ve never questioned. In this episode, Hope Plack explores how your internal dialogue and limiting beliefs shape your health journey more than you realize. Drawing from the work of identity expert Jamie Winship, Hope introduces two transformative questions that can break through self-sabotage:“Who told you that?”“Where did you learn that?”You’ll learn how to recognize false

en

29:39

Episode 19 - Digestive Dysfunction: The Hidden...

Lifestyle School Podcast ·

2025/05/09

🎧 Episode Summary:In this episode of Lifestyle School, we’re diving into one of the most overlooked—but critical—pieces of the weight-loss and metabolic health puzzle: digestion. If you're bloated, tired, gaining weight, or stuck despite eating healthy, your digestive system may be quietly sabotaging your progress. We break down how low stomach acid, gallbladder dysfunction, and long-term PPI use are contributing to inflammation, poor nutrient absorption, and stalled fat loss. You’ll

en

37:30

Episode 18: Cortisol, Stress, and Stubborn Weight

Lifestyle School Podcast ·

2025/05/02

✨ Episode Summary:In this episode of Lifestyle School, Hope dives deep into one of the most overlooked yet powerful hormones affecting your weight, energy, and metabolic health: cortisol. You’ll learn the role cortisol plays in a healthy body, what causes it to spiral out of rhythm, how it hijacks insulin and blood sugar, and why long-term stress—or even a short course of prednisone—can completely throw your fat loss off track. Plus, she shares actionable steps to help you recover and get

en

31:47

Episode 17: Feeling Lost on Your Health Journey? How...

Lifestyle School Podcast ·

2025/04/25

🎧 Episode Summary:If you’ve hit a wall on your health or weight loss journey, you’re not alone—and you’re not broken. In this episode, Hope shares the four steps to help you realign and start moving forward again. These aren't about calorie counting or strict meal plans—they’re about tuning back into yourself, evaluating what’s really going on, making a plan, and prioritizing what matters most. This is the mindset reset you’ve been needing.🧭 What You’ll Learn: How to reconnect with

en

34:39

Episode 16 - Metabolic Health: The Missing Link to...

Lifestyle School Podcast ·

2025/04/18

Episode Description:What if the real reason behind your fatigue, weight gain, hormone imbalance, or chronic symptoms isn’t a bunch of different problems—but one root issue?In today’s episode of Lifestyle School, we’re breaking down what metabolic health actually is, why it matters, and how it affects every single cell and system in your body. From blood sugar to hormones to brain fog to belly fat—it’s all connected. You’ll learn: What metabolic health really means (and why it’s more than

en

23:59

Episode 15: The Truth About High-Protein Diets, Fat...

Lifestyle School Podcast ·

2025/04/11

🎙Episode Summary:High-protein diets are everywhere—but are they actually helping you lose body fat? Or could they be making things worse, especially if you're dealing with insulin resistance or metabolic dysfunction?In this episode of Lifestyle School, I’m breaking down the truth about protein: where the current guidelines came from, how much your body really needs, what happens when you overeat it, and why eating like a bodybuilder might be stalling your progress. If you've been eating

en

54 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown