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PODCAST

Shawn Stockman"s On That Note

Music is more than just sound—it’s the soundtrack to our lives. On That Note is where culture, nostalgia, and real stories collide. Hosted by Shawn Stockman of Boyz II Men, this podcast takes you on a journey through music with legendary guests from all walks of life—artists, athletes, producers, actors, and more—diving deep into the songs that shaped their paths. From the anthems that fueled their biggest moments to the melodies that got them through the lows, every episode explores the

music music history

All Episodes

63:29

Keri Hilson

Shawn Stockman"s On That Note ·

2026/05/20

Keri Hilson opens up about the real meaning behind “Pretty Girl Rock,” Kanye West’s last-minute verse on “Knock You Down,” and the 2000s R&B run that made her one of the era’s most important voices.In Part 2 of her conversation with Shawn Stockman, Keri goes deeper into the hit records and behind-the-scenes stories fans have been waiting for — working with Britney Spears during the Blackout era, defending Omarion’s voice, shaping songs as both an artist and songwriter, and reflecting on what it

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68:34

Estelle

Shawn Stockman"s On That Note ·

2026/05/13

Estelle sits down with Shawn Stockman for a powerful conversation on “American Boy,” meeting Kanye West, manifesting John Legend, and carrying West London soul onto a global stage.In this episode of On That Note, Estelle opens up about the creative instincts, industry lessons, and personal belief system that shaped her career. She reflects on selling thousands of CDs herself, building her own label, navigating labels that didn’t understand her, the story behind “American Boy,” her connection with

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105:14

The Dream

Shawn Stockman"s On That Note ·

2026/05/06

The-Dream is the hitmaker behind era-defining records like Beyoncé’s “Single Ladies” and Justin Bieber’s “Baby,” but this conversation goes far beyond the credits. He joins Shawn Stockman to talk about what makes a song timeless, why music has to connect with real people, and how the greatest records carry pieces of life inside them.In this episode, The-Dream opens up about songwriting, fame, love, family, Atlanta roots, industry lessons, and the philosophy behind giving the right song to the

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86:44

Eric Benét

Shawn Stockman"s On That Note ·

2026/04/29

Eric Benét joins Shawn Stockman for a conversation about R&B legends, real vocals, Quincy Jones, Bill Withers, Donny Hathaway, and the stories that shaped his life in music.From True to Myself and “Femininity” to Philly sessions, songwriting, stagecraft, modern performance, and the difference between vocal flash and real feeling, Eric reflects on the craft, discipline, and soul behind his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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48:32

Ralph Tresvant

Shawn Stockman"s On That Note ·

2026/04/22

Ralph Tresvant sits down with Shawn Stockman to trace the real New Edition origin story, unpack the truth behind Bobby Brown’s exit, and reveal how “Sensitivity” nearly became something completely different before it turned into his defining solo record.In this episode, Ralph reflects on growing up in Boston, how New Edition first came together, the early Maurice Starr days, the pressure and fallout surrounding Bobby Brown leaving the group, and the creative shift that led him from a funk-driven

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65:17

Bell Biv DeVoe

Shawn Stockman"s On That Note ·

2026/04/15

Bell Biv DeVoe break down the rise and fall of New Edition, and how their split led to the creation of BBD. Ricky Bell, Ronnie DeVoe, and Michael Bivins of Bell Biv DeVoe join On That Note to break down the full story of New Edition — from their formation and early rise with hits like “Candy Girl” to the pressures, conflicts, and eventual split that led to the creation of BBD. They reflect on the Bobby Brown departure, the grind of performing as teenagers, and how they reinvented themselves with a

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77:46

Brooke Payne

Shawn Stockman"s On That Note ·

2026/04/08

Brooke Payne reflects on building New Edition from the ground up, developing Boyz II Men into complete performers, and creating the blueprint for what a successful R&B group looks like—from talent and personality to stage presence and showmanship.In this episode, Payne shares the story of discovering young talent in Boston, shaping groups through discipline and performance training, and the philosophy that separates performers from true entertainers. From early beginnings at the Boys Club to

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81:20

Sean Patrick Thomas

Shawn Stockman"s On That Note ·

2026/04/01

Sean Patrick Thomas joins Shawn Stockman to break down Save the Last Dance, Barbershop, Cruel Intentions, and the career that made him one of the defining Black male leads of the early 2000s.From dance films and romantic dramas to Gen V and The Boys, Sean reflects on the roles that shaped his path, his Guyanese roots and musical influences, and what it meant to break through in Hollywood during a pivotal era. It’s a thoughtful conversation about identity, timing, legacy, and choosing work that

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68:34

Marques Houston

Shawn Stockman"s On That Note ·

2026/03/25

Marques Houston joins On That Note to break down You Got Served, the “Never Lie” breakout, and how B2K came together. From dance culture to early 2000s R&B, this episode dives into the moments that defined an era.Marques Houston shares his journey from child actor on Sister, Sister to recording artist and creative force behind some of the most recognizable moments in early 2000s music and film. He reflects on the impact of You Got Served and how it elevated dance culture, the making of “Never Lie”

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86:46

Tracie Spencer

Shawn Stockman"s On That Note ·

2026/03/18

Tracie Spencer joins Shawn Stockman to share the story behind “Tender Kisses,” winning Star Search at 12, and stepping into the music industry as a kid navigating pressure, fame, and a life that changed almost overnight.From her early days in Waterloo, Iowa to signing with Capitol Records, Tracie reflects on the family foundation that shaped her, the realities of growing up in the spotlight, and the moments that made her realize everything was changing in real time. It’s an honest, grounded

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63:32

Bryan-Michael Cox

Shawn Stockman"s On That Note ·

2026/03/11

Bryan-Michael Cox joins Shawn Stockman for a conversation about making R&B classics for Mary J. Blige, Usher, Mariah Carey, and Jagged Edge. From the real-life conversation that led to Usher’s “U Got It Bad” to the hit that helped save Jagged Edge’s career, this episode is packed with legendary music stories.In this episode of On That Note, Shawn sits down with 10-time Grammy-winning producer Bryan-Michael Cox to break down the records, relationships, and real moments behind some of R&B’s biggest

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88:45

Shanice

Shawn Stockman"s On That Note ·

2026/03/04

Shanice joins Shawn Stockman to tell the real story behind her global hit “I Love Your Smile,” what it was like singing background vocals with Michael Jackson, and the difficult moment when she lost her record deal while five months pregnant—an honest look at how the music industry treated women at the time.She also shares incredible behind-the-scenes moments from her career, including appearing in a commercial with Ella Fitzgerald at nine years old, winning Star Search, and navigating major

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45:16

Paula Abdul | Part 2

Shawn Stockman"s On That Note ·

2026/02/25

The demo for “Straight Up” was literally pulled out of the trash — and it changed Paula Abdul’s life. In this episode, she takes us inside the creation of Forever Your Girl, her early days at Virgin Records, and the era that connected her to Prince and Janet Jackson’s Control movement.Paula Abdul breaks down how “Straight Up” nearly disappeared before becoming a breakout hit, the creative risks she took while building her debut album Forever Your Girl, and what it was like being one of the first

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59:30

Paula Abdul | Part 1

Shawn Stockman"s On That Note ·

2026/02/18

Paula Abdul’s journey from rejection to leading the Laker Girls and choreographing The Jacksons is one of the great underdog stories in pop culture history.In this Part 1 episode, Paula walks through her earliest timeline chronologically — being born premature with lung complications and hip dysplasia, growing up idolizing Gene Kelly and Bob Fosse, and fighting against the idea that she wasn’t built to dance. She explains how relentless preparation, resilience, and rejection shaped her work ethic,

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83:05

L.A. Reid | LaFace Records

Shawn Stockman"s On That Note ·

2026/02/11

L.A. Reid tells the origin story of how meeting Babyface led to the creation of LaFace Records — and why that partnership changed music forever. He connects the label’s impact to the artists and eras that followed, from Usher to OutKast to the broader R&B legacy.In this conversation, L.A. Reid walks through what it took to build LaFace from the ground up, what made that Babyface collaboration work, and how real artist development created a run that still shapes how people think about timeless

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60:41

Sheila E. | Part 2

Shawn Stockman"s On That Note ·

2026/02/04

Sheila E reveals the unforgettable moments that shaped her rise — being called out by Marvin Gaye mid-song, secretly recording percussion for Michael Jackson, and the night Prince pushed her into becoming a solo artist. These stories show the pressure, magic, and turning points behind one of music’s most iconic careers.Sheila E shares the untold stories behind working with three of the biggest legends in music history. From the moment Marvin Gaye froze an entire rehearsal after catching a single

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51:07

Sheila E. | Part 1

Shawn Stockman"s On That Note ·

2026/01/28

Sheila E joins On That Note for Part One of a two-part conversation, tracing the early life and foundation that shaped her into a musical prodigy. Raised in a household where music was constant, Sheila breaks down how rhythm, discipline, and instinct were ingrained in her from a young age — long before fame ever entered the picture.She reflects on growing up surrounded by working musicians, learning by feel instead of theory, stepping on stage as a child, and the moments that made it clear music

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76:17

Reginald Hudlin | Boomerang

Shawn Stockman"s On That Note ·

2026/01/21

Reginald Hudlin breaks down the stories behind three culture-shifting lanes: writing Black Panther at Marvel, building Marshall with Chadwick Boseman, and the real origin of House Party. He shares what Eddie Murphy taught him about comedy (“go for the joke”), why passion is the difference between a smart move and a timeless hit, and how one night of inspiration turned into a classic.Hudlin walks through how his love of comics led to his Black Panther run—and why he believed a sci-fi scale story

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62:35

Mike Colter | Luke Cage

Shawn Stockman"s On That Note ·

2026/01/14

Mike Colter joins Shawn Stockman for a powerful conversation on Million Dollar Baby, working with Clint Eastwood and Morgan Freeman, and the real journey behind becoming Marvel’s Luke Cage.From early career grind to major film sets, Mike breaks down how the right roles change your life — and how discipline, confidence, and timing can make or break your shot in Hollywood. He also talks the pressure of being an action star, what he learned watching legends operate, and why Luke Cage still has

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4:03

El Perdón – Nicky Jam & Shawn Stockman (Acoustic) |...

Shawn Stockman"s On That Note ·

2026/01/12

Nicky Jam joins Shawn Stockman for a stripped-down acoustic performance of El Perdón, the global hit originally featuring Enrique Iglesias.In this special Sean’s Song moment, the record is reimagined live — with Shawn stepping into Spanish vocals for the second verse and the two artists trading emotion, harmony, and restraint. No production tricks, no spectacle — just voice, guitar, and one of the most recognizable Latin records of the last decade, performed with intention and respect. A rare

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91 results

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