HeroFit Podcast

One aspect of being fit is working on your nutrition, regardless of your level of activity. Nick and Dan sat down with Stevie Lyn Smith, a Registered Dietitian and Ironman competitor.  She's been featured in Outside Online, Runner's World, Bicycling, and other major publications. In this episode we discuss the intricacies of dieting from a RD perspective, and how to discover what foods are good for you to compete at a high level, such as a grueling competition like the Ironman.  You can follow

This episode is jam packed with solid fitness information! Nick and Dan stop by the Chautauqua Health & Fitness gym in Dunkirk, NY to talk with Co-Owner and Personal Trainer, Greg Craft about owning a gym, discovering what motivates the members who sign up for personal training, and more. Greg has worked his way up the ladder at Chautauqua Health & Fitness, has a degree in Sport Management / Exercise Science and utilizes that knowledge to give his gym members the best experience possible. Give this

In this episode, Nick and Dan interviewed Dr. Kelsey Fink, owner of Muscle Up PT in Rochester, NY.  In getting know to more about Dr. Fink's background, the guys learned how a former college athlete got into Physical Therapy as a career, and at the same time became a Crossfit, Powerlifting and Bodybuilding competitor.  The human body is a wicked cool machine, and interviewing someone who is capable of finding success in all three of those physical aspects, but also utilizes that fitness knowledge in

In this episode we sit down with Anna Alvarado, a certified personal trainer and Precision Nutrition certified nutritional consultant, after she put Dan through an initial training assessment. Aside from the physical aspect of training and how the body works we get into the psychology of fitness and diet.  You can follow Anna on Instagram at @anna_mercedes (https://www.instagram.com/anna_mercedes/).

Nick and Dan's Full Interview with Britannia Leo. Discussing everything from Spinning Classes to new ventures, and all that's in-between. Take a listen!

We recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. We then meet Brit and learn about her journey (from entering the world of spinning to becoming a business owner) and the benefits of cycling (indoor or outdoor). We also discuss our impressions of the class, and then Nick and Dan take another spin class at a big box gym to compare. We